Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

What foods are off limits for gym goers? None! That's right, none :) Nothing is off limits. Some food may make you FEEL better and SUPPORT you more than others but there is no specific should that you should restrict just because you go to the gym. The best and more healthy thing to do is

Yaaallll these are the best cinnamon rolls I’ve made by far ! I made them for a book club meeting & they were a hit. Once I finally tried one, I was like yeaaah these are the ones. Now although I did not come up with the dough recipe myself, every thing else came from off the dome lol. I got th

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

I swear sweets are going to be the downfall of me! I wasn’t even planning on making any Easter dessert until it was requested by my mama. I was scrolling Tik Tok & saw a recipe for cookie butter delight, but decided to put my own twist on it using my mama’s cheesecake recipe. So yes, today’s re

My total score from Lemon8’s 100 Bucket List is 54! There are a few that I know for sure I won’t be completing lol, but these are some that I think are doable for me in 2024 🤍 💌 Write a letter to myself 🎶 Learn a musical instrument 🏃🏻‍♀️ Run a marathon 💍 Attend a close friend’s wedding 🧩 Co

One question that is asked all the time is when you get extra money should you pay off your debt or should you start saving your money? Well, the answer is that there is no right answer. Every person situation is different and unique, but there are some things that you can consider. You shou

The dollar tree did it again! They have really stepped up their game. I can’t believe I found all these items that go for double & triple the price on Amazon. The way I wish one of my friends would get pregnant so I have a good reason to buy all they 🤭😂 First item that caught my eye w

here are some of my favorite books based off of fairytales book recs 😮‍💨 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

It wasn’t hard and I didn’t kill myself trying to maintain myself! These are just some healthier habits I’ve been able to pick up this past semester in college- Joined a gym; one of the first things I did when I arrived in my new town was look for a safe, cost efficient gym. The one I attend is

✨ If you’ve been waiting to upgrade your laptop or prepping for back to school, Amazon is quietly dropping some 🔥 summer tech deals, with savings up to $1,100+! Perfect for students, remote workers, or anyone looking to level up without overspending 💻✨ 📝 Here’s a breakdown of the best steals I f

cutting someone out of your life shouldn’t be something you do lightly, but there are times when you need to cut ties with people in order to live your best life. if there is someone in your life who is mentally draining to be around or who doesn’t support you in the ways you need them to, it m

The summer of 2018 was a good one as far as horse-related activities go. I had one first place for my first USDF Intro Level Test B, second place for my second Test B, and another second place for my Test A. I had won overall grand champion at my first dressage show. Then, I was accepted into the D

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

⚠️ Sis, are you coming off as too available? Let’s fix that. ⚠️ We’ve all been there—seeking reassurance, sending too many texts, rearranging our lives for someone who wouldn’t lift a finger. 🙅🏾‍♀️ ✨ Truth bomb: You set the standard for how others treat you. 👑 Slide through for 7 signs you

🖊️ mildliners - 14.93 i am probably not the first person to tell you to get mildliner but they are so good! you can get lots of different colors, and they are dual-ended. you can either highlight with them, draw, or even color. i will defend mildliners until the day i die 🖊️ zebra clickart pens -

Gap is having a friends and family sale with up to 40% off!!! So many cute styles from crew necks and hoodies to jeans coats!! Don’t sleep on the Gap and if there was some stuff you had your eyes on you better go grab it! Lmk if you want to see what I picked up! #shopwithme #lemon8challenge