Budget friendly meal

Eating GOOD on a budget! 🍗✨ This Chicken & Gravy Over Rice is so cheap, easy, and delicious—you only need a few ingredients! Perfect for a budget-friendly meal the whole family will love

🔹 What you need:

• Chicken breast or thighs

• 1 can cream of chicken soup

• White rice

• Seasonings (garlic powder, onion powder, Italian seasoning, salt, pepper)

🔹 How to make it:

1️⃣ Cook your rice—2 cups of water + 1 cup rice, let it simmer.

2️⃣ Season your chicken and pan-sear it until golden brown.

3️⃣ Pour in 1 can of cream of chicken soup + a little water or milk to thin it out.

4️⃣ Let it simmer for 5 minutes until the chicken is juicy and the gravy is thick.

5️⃣ Serve it over rice and DIG IN!

Who else is making this tonight? 👀#easydinner #easydinnerideas #budgetfriendlymeals #dinnerideas #quickdinner

2025/3/30 Edited to

... Read moreCooking on a budget doesn't mean sacrificing flavor or nutrition. The Chicken & Gravy Over Rice is a perfect example of how simple ingredients can come together to create comfort food that the whole family will enjoy. This recipe leverages chicken breasts or thighs, which are often affordable and easy to find. One of the secrets to keeping costs down is utilizing pantry staples such as cream of chicken soup and rice. Cream of chicken soup adds rich flavor and a creamy texture, while rice serves as an excellent and budget-friendly base for the meal. To enhance your dish further, consider adding seasonal vegetables or a side salad. This not only increases the nutritional value but also adds freshness to your meal. Think greens like spinach or chopped bell peppers, which can be sautéed alongside the chicken for added flavor and color. Moreover, the seasoned chicken, with garlic and onion powder, brings out robust flavors that make each bite enjoyable. Italian seasoning can be adjusted according to your preference, allowing customization that can cater to varying tastes within your family. Leftovers can be easily stored, making this meal an excellent option for meal prep or quick reheating options on busy nights. Embrace the budget-friendly approach by planning your meals around what's on sale or in season, and enjoy delicious home-cooked meals without the expense. Happy cooking!

13 comments

GooDnite72's images
GooDnite72

I made this for Sunday dinner 🔥

Kim-Kim🏳️‍🌈's images
Kim-Kim🏳️‍🌈

had something like that at work

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