The Cable Row That Changed My Back 👀

Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se

This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

Lat pulldown: 3 x 8-12 - Keeping your torso straight and lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause for a second, then slowly extend back up - Avoid using momentum to pull the weight Cable row: 3 x 6-10 - Pull the cable towards your belly button -

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

Try these out: Cable row (3 x 6-10) - Start with your chest up and the cable fully extended - Pull the cable towards your belly button - Squeeze your shoulder blades together when the weight is pulled all the way in - Slowly extend your arms, bringing the weight back down Lat pulldown (3

Here's a customizable plan you can try! Exercise 1: Pull straight in Choose 1 of the following (3 sets of 8-12 reps): - Chest supported row - Wide grip seated row - Cable row - Single arm machine row Exercise 2: Pull high to low Choose 1 of the following (3 sets of 8-12 reps): - N

If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi

These are awesome for adding to your workouts and making back gains: Single arm pulldown - Kneel with your arm and cable extended about 45° up - Pull the handle down to your hip - Squeeze at the bottom, then come back up Cable low row - Pull the cable towards your belly button - Pause wh

5x10 One arm dumbbell row 4x12 wide grip lat pull downs 4x12 cable cross pull aparts 4x12 wide grip seated cable row SAVE and Give this a try for your next back day 👏🏼 #lemon8partner #backday #hourglassfigure #fitness #workout #upperbodyworkout #gym

Single arm bent over row: (3 sets of 6-10 reps) - Position yourself behind a bench inclined 45° - Keep one leg in front of you and use your other arm for support - Pull the dumbbell back and up to your hip Kneeling single arm pulldown: (3 sets of 8-12 reps) - Kneel in front of a cable, with

Here’s a cute little slideshow of my current back day routine. When I realized that building that back was the secret to getting that small waist illusion, the game changed for me. I use to be a glute gym girlie only but now you can’t pay me to skip an upper body day. #backworkoutroutine #gymgir

One of my secret hacks for getting a slim shaped body is to strengthen my back! This helps my waist look smaller in comparison, giving that "hourglass" look. Here are some of my favorite exercises I do to achieve this: Cable Low Row (3 sets of 10–12 reps) Sit tall with your chest up and

the illusion to a small waist is growing that back!! hitting back only once a week will give your body that small waist look!! lifting weights will not make you bulky!! these are my 3 favorite back exercises i do weekly!! remember that this doesn’t happen overnight but with time and consistency

If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will

For a wider back and better arms: train hard, keep your rows strict, and stop rushing the negative. Save this for your next pull day. #gym #workout #pullday #viral

If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta

I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8

Want stronger back & biceps? You need to try this workout! Exercise 1 - Bent over row (3 sets of 6-8 reps): Push your hips back to get into position Pull the bar to your belly button Keep your elbows tucked close to your sides Control the weight on the way back down Exercise 2 - Seate

whether you have a cable machine or just using your own body weight, your back can get super toned through these exercises!! I try to do these weekly & have noticed incredible results from these I feel like working my back used to be a least favorite BUT I have been loving it lately so I hop

When I lived in my old apartment, all they mainly had was a Smith machine and a cable machine. So I had to figure out different ways to work my full body on those machines, especially on the days where I didn’t care to go to the big gym. I found out that the cable machine is actually more than enou