Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

Notes- •This is extremely customizable. From flavor to sweetness. I started off measuring but realized it was unnecessary and to go off preferences instead •The Starbucks Ribbon Crunch is crushed graham crackers with a little butter and sugar mixed together then left out to dry. Think cheesecake

I love these meals they’re soooo good and very filling! I also exercise to help with the losing of weight as well! Item notes 📝 : Bagel - plan - cream cheese ( any kind , but make sure it’s made w/ less or no fat ! ) Fruits - strawberries - blueberries - peaches - lemons Thes

or when you’re feeling a little big..!! 😋 #food #fyp #fypシ゚viral #fypシ #fyplemon8 #lemon8diarychallenge #blackgirl #blackgirllifestyle #blackgirlcreator #isthatnomnom

These are not real food! That's why Walmart sells cheap… #Lemon8 #walmart #food #foryoupage #safe

these squishy keycaps are to die for! super fun to squish whether its sitting on your keyboard or if theyre just a fidget toy in your hand. these are completely handmade by scratch by the talented tangyhands on instagram. they come thoughtfully packaged (which is handmade as well) - i love supp

#ketocoachbre #ketoforbeginnners #startingketo #ketomistakes

PART 2 OUT NOW

#targetfoods #targetfoodhaul #target #targethaul #grocerydeals

when people ask me to make their pets into memes or have very niche ideas, those are the ones I have the most fun making #petportraitartist #myartstyle #artcommission #dogdrawing #tacobell @tacobell

As a vegetarian in Oklahoma there aren’t much places for us to eat so I thought I’d share my favorite spots!🫶🏽 1. The Beet Box (Oklahoma City) 2. The Earth Café & Deli (Norman) 3. The Sushi Bar (Oklahoma City) 4. Gorō Ramen (Paseo district Oklahoma City) 5. Park Harvey Sushi (Downtown Okla

•Lazotea: Rooftop views are immaculate! Food is good, but overpriced! Go for the views🤗 Rating: ⭐️⭐️⭐️ •Blame Kiki: Aesthetically pleasing!! Food is amazing! Rating:⭐️⭐️⭐️⭐️⭐️ •Salvaje: Live Entertainment is phenomenal!! Great energy, food was delicious! Rating:⭐️⭐️⭐️⭐️⭐️ •Island Escape: Gr

Another childhood favorite: Tuna Helper. I was always adding in new seasonings to jazz it up and make it pop for my brothers & I. Now when the mood strikes, I create my own versions. Let me know if you try the recipe in the comments! SN: you can also chill this for a different tak

Look I could lie and say I have continued my weight loss journey and made up everything on this post to make it into a caloric deficit. However shit hit the fan in my life and I’m just trying to survive at this point 😂 being worried over how many calories I intake each day is just not realistic w

Birmingham is an upscale area of Michigan where you can find some of the best dining! Whether you’re looking for a cafe with good coffee and smoothie bowls, or an incredible dinner with good company, here is where you should eat when in Birmingham: Commonwealth Cafe (300 Hamilton Row): One o

#shitzu #loves #to #Eat #gerber #😆 Spoiled pup

you either put that 50$ towards your meals for the week or spend that 50$ on two meals in a day because you ordered through uber eats. Remember you don’t have to break your wallet when it comes to clean eating. #healthylifestyle2024 #Lemon8Diary #whatsinmybag #groceryessentials #walmar

Sometimes I struggle finding new healthy recipes so this app makes it really helpful even if you don’t want to follow the recipe it definitely gives great INSPO! @Litely Definitely check this app out and tell me how it goes for you in the comments!!