Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:

Pick up them weights. They’ll change your life 💯 Comment “let’s work” if you want to join my 90 day fitness challenge I will help guide you with proper nutrition Specific workouts that fit your goal And TRUE accountability If that’s something you been looking for then let’s work

Picky Party pads are a fun alternative to skin picking. #SkincareTips #dermatillomania #beautyfinds #pickyparty

#lemon8diarychallenge Aiight, I’m a mommy of 3. Two boys and one girl. They are three apart. A 10 year old, a 7 year old and a 4 year old. TOYS everywhere! I step on them, I kick them to the side, I pick them up, I toss them, I tell them to pick them up, I throw them. I have never tho

I love my body gloss definitely check your local Walgreens because they have them . This new vanilla smells really good 😊 babyyyyy this dragon & coconut omg 🤎 #walmartbodycare #lemon8bookclub #Lemon8Diary #walgreensfinds #selfcareforblackwomen

Fresh Mama’s Midday Pick-Me-Up Juice Bright, vibrant, and bursting with natural energy! Ingredients: 🍎 1 green apple – Natural sweetness, fiber, and a quick energy boost 🍋 1/2 lemon (peeled) – Zesty and revitalizing 🥒 1/2 cucumber – Hydration and cooling 🍍 1/2 cup pineapple – Natural sugars f

I’m absolutely in love with them all 😍😍 🛍Brand: MFK ⭐️Overall rating: 5/5 👍Pros: travel size samples of most popular fragrances from their collections for women, you get to try each one to see what you personally love best before splurging on a full sized bottle If I had to choose one favorit

✝️Read Read Read! Is all I can say, the more you read the more you want to know! How long will you leave that Bible on your stand? How long will you ignore Gods calling to you?? Time is of the essence and do you know scripture? ✝️I started reading the Bible by following a book plan but that plan

A person doesn’t have to only drain u with arguments and fights. They can drain u with lack of communication, lack of trust, lack of empathy, lack of apologizing, lack of acknowledgment and lack of fulfilling your love language. Know Your Worth 📌 #loyalty #unfiltered #Lemon8Diary #lemon8bookc

#Lemon8Box #lemon8boxchallenege 🛍Brand: 1:This week I picked up another method body wash my favorite hydrating magnolia the way it makes you skin feel soft is a good pro 2: Dove sensitive skin (before I use dove I clean with a doctor bronner baby soap bar) I use the dove sensitive skin as a

I used to hate avocados now I love them & even find ways to squeeze them in for breakfast. I found a way to duplicate The one from Dunkin’ try it lmk if you like it! * Take perfectly ripe avocado, slice it in half, scoop out the flesh into a bowl. Mash with a fork. Yes, mash. Sliced avocado

When I tell you I take my kindle everywhere and read whenever I can, I mean it. 😁

Aa BT I run on #STARBUCKS lol. in day I would have at least three of them. #coffee #caffeineaddict #caffine #starbucksaddict✨ #Lemon8 #starbucksorder #starbucksorderideas #icedcoffee #icedbrownsugarshakenespresso Starbucks my order: Iced Brown Sugar Oatmilk Shaken Espres

Marshmallow (Target) Seen a pecan flavor. I might need to go pick it up, too! Strawberry (aldi & walmart) Walmart also has a chocolate flavor too. Red Velvet (aldi) it is seasonal. Also, have pumpkin spice. #coffeetime☕ #coffeeaesthetic #whippedcream #flavorsoftheseason #getyou