1895 followers

Follow

Follow

Follow

1/8

0 saved

2

✨ FLOW THROUGH IT, BABE ✨

Real talk: growth feels like chaos before it becomes clarity.

You’re not failing—you’re flowing.

Through the triggers. Through the silence. Through the mess.

The version of you that once begged for peace?

She’s watching you set fire to your people-pleasing and build a throne instead.

Let it go. Let it clear. Let it FLOW.

Comment “FLOW” if this hit your spirit 🌀#unfiltered #Lemon8Diary #manifestation #energy #embracevulnerability

2025/7/31 Edited to

Growth often feels like a whirlwind of chaos before it settles into clarity and wisdom. This concept is beautifully captured in the reminder to "flow through the bullsh*t," which encourages embracing the process rather than resisting it. True personal development requires navigating discomfort, triggers, and moments of silence where reflection deepens. Letting go of people-pleasing is a critical step on this path. Many individuals sacrifice their own authenticity to appease others, but growth invites setting those patterns ablaze to reclaim personal power and build an inner throne of confidence and self-worth. This process can feel messy and uncertain but ultimately leads to a more empowered version of oneself. The integration of manifestation, energy work, and embracing vulnerability further supports this inner transformation. Manifestation practices help align one’s intentions with desired outcomes while cultivating positive energy strengthens resilience—both essential when flowing through challenges. Incorporating these practices helps individuals embrace their full journey. Instead of seeking immediate peace, one learns to trust the process, knowing that clarity and peace emerge through perseverance and authentic self-expression. Commenting "FLOW" serves as a communal affirmation, uniting those on similar journeys towards growth, healing, and empowerment. By flowing through the chaos instead of resisting it, individuals can transform challenges into milestones on their path to self-mastery and fulfillment. This approach aligns with holistic wellness principles, encouraging a mindset that honors progress as nonlinear and beautifully human.

Related posts

Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

1463 likes

Blood Flow Through the Heart

This was one of the most interesting topics for me when I was in nursing school. I love seeing exactly how the body works. When you know the physiology of the body, you can understand how all the different meds work more accurately. Everyone learns differently, so I have attached 5 different pictur

787 likes

Blood Flow through the Heart 🫀

Save this and send to your nursing school bestie! 💛 Here are the steps: 1. DEoxygenated blood enters into the RIGHT ATRIUM through the SVC and IVC 2. Passes through the TRICUSPID VALVE 3. Enters the RIGHT VENTRICLE 4. Passes through the PULMONARY VALVE 5. Into the PULMONARY ARTERY 6. Out

2799 likes

Move through grief with this 5-minute yoga flow.

When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th

19 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️

As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee

49 likes

FLOW THROUGH YOUR LOW ENERGY DAYS✨

For the low energy days when you just want to hit snooze on all of your responsibilities… let this be your time for self check-in and reflection!! Move your body, even if it’s just something light🥰 These are some of my favorite movements for connecting back to my body and releasing any tension/stre

39 likes

ENERGETIC FLOW STATES

Our bodies are not vessels or containers we are conduits for energy to flow through. But it’s also important that we understand the various energetic states since it is not only about holding energy. It’s not just about stagnant energy. There’s also energy that moves too fast. There’s energy that i

148 likes

444: Ebb & Flow Through It

In realms of synchronicity, whispers align, 444, an angel number, a celestial sign. "Love will fix everything," a hopeful decree, Yet zombies rise, defying reality. City of Angels, where truths reside, Amidst the lies, faith is the only guide. John 3:16, a promise so grand, Eternal l

0 likes

Blood flow through the heart 🫀

Part 2 #lemon8bookclub #Lemon8Diary #anatomyandphysiology #cardiovascular #heart

39 likes

Bloating + Digestive Relief Flow | 8 min

Since getting a stomach virus I have been experiencing a lot of abnormal bloating and this flow paired with what I eat has been helping me a lot with de-bloating and getting my digestion flowing. You can do this flow morning and night but I mainly do this before bed. #bloatingstretches #exerc

894 likes

Flow through your low energy days✨

We all have days when energy is low and motivation feels miles away—but those are the days that count the most. Remind yourself that you don’t need to feel 100% to show up; you just need to start. Even a light workout, a walk, or stretching can reset your mood and rebuild momentum. Once you move yo

20 likes

Tag Someone who should try this flow 🔥

Mobility = strength, flexibility, and coordination in and out of movements, tapping into your body’s natural capabilities. . Our movements are all in the name of optimizing movements and efficient function. . Here’s my recommendation: Set a timer for 10 mins and proceed through this flow with

41 likes

Detox your your entire body through your feet 🌿

Natural Remedy to detox your entire body 🌿 #detoxifying #naturaldetox #detoxnaturally #fyp #health

7311 likes

A woman in downward-facing dog pose on a yoga mat in a rustic room, serving as the title image for a simple beginner's yoga flow.

Image 01 shows a woman in downward-facing dog on a balcony. Image 02 shows a woman in three-legged downward-facing dog with her right leg lifted high.

Image 03 shows a woman in a low lunge with her right leg forward and looking up. Image 04 shows her in a twisted lunge with her right arm extended upwards.

A Very Simple Beginners Yoga Flow

Yoga is one of the best, low impact ways to get your body moving! If you don’t have the time or money to go to a yoga studio (i know, it’s expensive!!) these are some moves that can be incorporated into a guided home flow! See below for a full breakout of the flow! *Ensure you are properly stret

388 likes

A colorful diagram titled "BLOOD FLOW through the HEART" illustrates the 12 steps of blood circulation. It shows deoxygenated blood entering the right side of the heart, flowing to the lungs, and then oxygenated blood returning to the left side and being pumped to the body, with key heart structures labeled.

Blood flow through the 🫀⁠

Understanding how blood travels through the heart is fundamental in nursing. Here's a quick breakdown:⁠ ⁠ 1️⃣ Blood comes in through the SVC and IVC⁠ 2️⃣ Enters into the right atrium⁠ 3️⃣ Passes through the tricuspid valve⁠ 4️⃣ Enters the right ventricle⁠ 5️⃣ Passes through the pulmonary

5449 likes

flow through the light 🌅

295 likes

🫀 Blood Flow Through the Heart

Here’s a visual step-by-step flow of blood through the heart! 1️⃣ Right Atrium (via SVC & IVC) 2️⃣ Through the Tricuspid Valve 3️⃣ Into the Right Ventricle 4️⃣ Through the Pulmonary Valve 5️⃣ Into the Pulmonary Artery 6️⃣ To the Lungs (oxygenation happens here!) 7️⃣ Back via the Pulmon

1614 likes

Daily quick yoga flow for health & flexibility ❤️

Looking for a quick and easy habit to stay healthy, flexible, and balanced? Try this daily yoga flow that works wonders for your spine and posture! 1️⃣ Child’s Pose: Gently stretches your back and hips, grounding your body and mind. 2️⃣ Cat and Cow Flow: Smoothly move between Cat and Cow poses

46 likes

Breaking Through Every Limit ✨💪🏽 | Boss Babe Energy Activated

Sometimes you have to stop playing small and step fully into who you’re meant to be. ✨ I’m done shrinking, doubting, and second-guessing myself. Every challenge, setback, and lesson has been preparing me for the next level. 💛 Building businesses. Creating opportunities. Healing. Growing. Thri

19 likes

Tag Someone Who Should Try This Flow 🔥

. Mobility = strength, flexibility, and coordination in and out of movements, tapping into your body’s natural capabilities. . Our movements are all in the name of optimizing movements and efficient function. . Here’s my recommendation: Set a timer for 10 mins and proceed through this flow w

14 likes

Blood flow through the heart 🫀

#lemon8bookclub #Lemon8Diary #anatomyandphysiology #cardiovascular #heart

8 likes

Yoga flow to release grief in hips + spine.

Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o

31 likes

Transform your posture with cat-cow yoga flow ✨

Discover the secret to beautiful posture, improved spinal flexibility, and enhanced mobility with this simple yet powerful yoga sequence! 🧘‍♀️ Flow through Cat-Cow Pose as I guide you with cues to open up your spine, release tension, and realign your body for a confident, radiant posture. 🌟 Perf

19 likes

Try cat-cow flow to help move through grief ❤️

Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension

29 likes

Yoga Flow for Grief Release in Hips + Spine ❤️

Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy

59 likes

Dem might pause the Greencards but blood 🩸 still a flow through wi veins

Need Di prickles 😭😭😭😂😂😂🇯🇲🇯🇲😂🇯🇲 #Kerrydaberry #ldrcouple #ldrbaddie #1pvempire

0 likes

Yoga Flow for Spinal Flexibility & Posture✨

Get ready to loosen up and feel the freedom in your spine! In this video, I’m guiding you through a gentle yet powerful Cow Yoga Flow designed to improve your spinal flexibility and mobility, helping you stand tall with better posture. This flow targets those stiff spots and encourages deep movemen

37 likes

Freestyle Flow - day 35

Still working through the active recovery days of Morning Meltdown 100! Today was Freestyle Flow - Day 35! Needing this active recovery right now.

0 likes

Seated Spinal Flexes to help move through grief ❤️

When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin

21 likes

A black steam locomotive, number 5, emits smoke as it sits on railway tracks in an autumn forest. The trees have yellow and orange leaves, and fallen leaves cover the ground around the tracks.

Let the tism flow through you

#gettoknowme #trains #trainspotting #railroad

10 likes

Unlock Strength & Serenity with This Yoga Flow

Finding balance, strength, and peace with this energizing yoga sequence. Whether it's building flexibility, relieving stress, or enhancing my mind-body connection, this flow guides me through movements that restore and empower. #YogaForStrength #MindBodyBalance

3 likes

Ready to flow through St Augustine.

25 likes

Electrons don't flow through wires

#electrons #electricity #flow #wires #magnetism

0 likes

Try this morning yoga flow to release grief ❤️

Grief doesn’t just live in the heart- it can settle into the spine, hips, shoulders, and posture, leaving you feeling heavy, tense, or numb. This gentle seated yoga flow uses slow movement and breath to release stored grief from the body and help you feel a little more grounded again. Move sl

5 likes

3 Daily Habits for Lymphatic Flow ❤️

Every day, I support my lymphatic system with three simple practices: 1. I jog lightly because the contraction of my muscles and movement of my diaphragm manually pump lymph fluid — since the lymphatic system doesn’t have its own heart to move it. 2. I stay hydrated with clean water and trace

27 likes

your emotions are meant to flow through you .. 🍋

your emotions are meant to flow through you, not define you- when we shift our perspective and release old beliefs, we unlock the power to rewrite our story. your reality is a reflection of your inner world—so take your power back, and make it work for you♥️💌 save this as a reminder: you are

11 likes

Electrons don't flow through wires

#electron #electricity #flow #wire #science

0 likes

A thick, colorful junk journal with various papers and embellishments, tied with string, is shown against a blurred green background. White text overlay reads 'junk journal flip through part 1'.

An open junk journal spread titled 'spotify wrapped journal spread' features music-related stickers, lists of songs, and Spotify Wrapped statistics, with a collage of images and text.

An open junk journal spread titled 'media that changed me' displays a handwritten list of movies and music, alongside a collage of related images and stickers on a pink checkered background.

Junk Journal Flip Through pt. 1 🥰

Charlotte #junkjournalflipthrough #junkjournalideas #junk journal

1168 likes

Yoga Flow for Dem Hips

Challenging flow (see leg wobbles) inspiration I taught it during the Holidays to compensate for our bodies going through it during heavy travel or routine changes

4 likes

Let your energy flow through 🙏🏾

#selfie #softskin #nerd #chosen #positivemindset

1 like

Healing AffirmationI allow healing to flow

Healing Affirmation I allow healing to flow through me with ease and grace. My body, mind, and spirit are gently restoring themselves. I release what no longer serves my well-being. Peace settles within me, and my heart feels safe to soften. I trust the quiet work of healing unfolding in div

4 likes

A person in athletic wear stands barefoot by a calm lake, facing away from the camera with arms gently raised, performing a movement from Ba Duan Jin under a clear sky.

Text on a serene image of a lake at sunset defines Ba Duan Jin as an ancient Chinese qigong practice of 8 gentle movements for energy flow, relaxation, and well-being.

A first-person view shows feet in black athletic shoes and leggings on pavement next to a white water bottle, with text about starting a Ba Duan Jin practice for 10 minutes daily.

How Ba Duan Jin Helped Me Tune Into My Energy Flow

I just started practicing Ba Duan Jin—only 10 minutes a day—and it’s already shifting how I feel in my body and mind. I didn’t expect something so gentle to have such a deep effect, but this ancient practice is teaching me about the subtle ways energy moves within me. At first, I thought it was

10 likes

Point and flex flow for happy, healthy feet ❤️

Give your feet some love! 🌟 Follow along as I guide you through a simple yet powerful yoga exercise: sitting on the ground, legs out in front, pointing and flexing your feet. Do this 6 times for better circulation, flexibility, and grounding. Perfect for anyone who spends long hours standing or sit

51 likes

Try this yoga flow to fix your posture after grief

❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo

5 likes

A serene image featuring a teal mug with a gold heart, a yellow chrysanthemum, and a notebook with a gold pen. The text reads: 'I stopped fighting what I felt. I choose to let my heart feel, heal, and flow freely. Shonna Marie.' Yellow flowers in a vase are in the background.

Letting the Longing Flow ✨

#healingthroughwriting There are moments when certain feelings rise unexpectedly. A memory. A desire. A tenderness moving quietly through the heart. And for so long, I thought healing meant I had to stop feeling those things. I thought peace meant the longing would disappear complete

17 likes

A gentle 5-minute flow to release heavy emotions❤️

If your hips feel tense or locked, it might be unprocessed grief your body is holding onto. When we experience grief or trauma, the hips, groin, and lower back often tighten without us even realizing it. This is part of the body’s natural fight, flight, or freeze response — the hips contract to

29 likes

Strawberry Moon Glow & Flow Elixir

🍓✨ The Strawberry Moon Glow & Flow ✨🍓 Tomorrow night, the Strawberry Moon rises at the absolute peak of early summer abundance. It’s a potent time for manifestation, heart-centered connection, and grounding our energy for the months ahead. To honor this celestial shift, we’re crafting a tr

1 like

STRUGGLING WITH MONEY FLOW? HERE’S WHY.

If money feels like it's always slipping through your fingers, this video is for you. The truth is-money is more than paper or numbers. Money is currency, and currency means flow. Flow is energy. Money is a frequency that responds to how you think and how you treat it. When you stress over mon

125 likes

See more