Why not doubled?

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

This shaping method changed everything I made these cinnamon roll croissants today and I genuinely cannot stop thinking about them. Soft, fluffy, and layered in the best way. Not quite a cinnamon roll and not quite a croissant, but the best of both. The secret is cutting the filled dough into tr

This is an in depth post about what has really worked for me over the past 3 years to get the results I have!! Please remember these are generalized tips based on my experience and knowledge as a CPT. What works for me may not work for you, it is a trial and error process. 1. TRAIN GLUTES AT

Here are 6 of my favorite glute exercises. 1. Hip thrusts 2. RDL’s 3. Bulgarian split squats 4. Glute focused back extensions 5. Cable abductions 6. Cable kickbacks Hip thrusts engage the glutes effectively by thrusting the hips upward against resistance. Romanian deadlifts (RD

Workout of ze week!!! Never be scared to request workouts you want to see✨ Try with caution because this workout toastedddd my glutes🍑 •RDL 4 sets of 8-12 reps •Bulgarian split squat 2x12 reps, 2x8 reps •Reverse V squat 4x10 reps •Glute raises 3x15 Abduction Machine 4x8-12 Short b

Crispy on the outside, soft on the inside! Okay, so why didn’t anyone tell me it was so easy to make a loaf of bread! This didn’t last 48 hours in our home! Prep: 10 min Rest: 1–2 hrs Bake: 30–35 min ⸻ Ingredients: • 3 cups all-purpose or bread flour • 2 tsp instant yeast • 1½ tsp

The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⬇️

Over these last few years I have hip thrust, squat, and deadlifted more than I can count.😂 This has lead to significant glute growth for me! Usually I train glutes/legs x2-3 times a week and every session I make sure to include these 3 movements. If I could only do three glute exercise they would

ladies!!! this is one of my favorite supersets right now for the glutes, ESPECIALLY for growing the top shelf and getting that round, peachy shape🍑 by supersetting the B Stance RDLs and going straight into bodyweight reverse lunges, we are training for muscle exhaustion to fatigue the glute muscle

🍞 If you’ve never had Pan Sobao, you’re in for a treat. It’s soft, slightly sweet, and perfect fresh out of the oven with a little butter or dipped in café con leche ☕️ I’m sharing my go-to one-loaf recipe, but I personally like to divide the dough and bake it as two smaller loaves. I just love

There are about 4 years in between the first and second photo! Over the past few years I’ve learned a lot about training, specifically training for glute growth! Here is my favorite workout to do for glute growth: 1. Hip thrusts 3 x 6-8 reps, drop the weight and 2 sets of 10-20 reps 2. RD

Guys…. I’m actually a chef. I’m the next gordon ramsey fr! Plus they’re perfect for the holidays!! RECIPE: The Best Cinnamon Rolls You'll Ever Eat BY: Monique Volz of AmbitiousKitchen.com This cinnamon roll recipe includes options to make them overnight or ahead of time and even freez

I recently realized that I have doubled my income since quitting my old career as a biomedical engineer. I have a PhD in the field, but once I finished graduate school, I decided to become a full time travel creator, so here’s how I doubled my income: 💰NETWORKING: I went to EVERY AND ALL events

I wanted to take a classic cinnamon roll and give it a little spring moment without changing what actually makes it good. The dough stays soft, the cinnamon sugar melts into every layer, and the rainbow swirl gives you that moment when you pull them apart. These are the kind of rolls that make peop

If you’re an aspiring full time content creator or would just like to make some side income by monetizing your time on social media, this is for you. I doubled my income last year as a content creator and this is how I did it!!! 1. Consistently sharing reviews on flip TIPS: Set a shopping

1. INVEST TO BEAT INFLATION. The US stock market has nearly *doubled* over the past five years, but most jobs and salaries haven't grown to match that! But the costs of everyday living have also grown, so it's pretty important to make sure your money can keep your spending power. 2.

If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)

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