Function In Movement

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1 month progress

Peep the time stamps! ➡️

No PEDs… just good ol’ fashion, nutrition, sleep, and supplementation. For all the guys struggling to put on size… hmu.

For all the guys wanting to be this level of healthy and functionally aesthetic… hmu

And for anyone wanting to begin a fitness journey with someone who knows how to get from point A to point B with the QUICKNESS… hmu ♥️

Especially if you’re in the New York area and serious about 1-1 personal training… hmu

#progresspost #getshredded #unfiltered #bodytransformation #muscleandfitness

2025/1/16 Edited to

Fitness transformation takes dedication and knowledge. In just one month, focusing on natural methods such as nutrition, sleep, and supplementation can lead to visible changes in your physique. Many people struggle to gain muscle mass or achieve their fitness goals, and understanding effective strategies can be crucial. Consider consulting with a personal trainer who specializes in body transformations to tailor a program that suits your specific needs. They can provide guidance on workout routines, nutritional plans, and recovery techniques that will support your journey. If you're located in a fitness-rich area like New York, look for trainers with a proven track record and positive testimonials. Don't forget the importance of community support! Engaging with fitness communities, whether online or in-person, can provide motivation and tips on your journey. Sharing progress through social media or forums can foster connections with others who have similar goals, helping you stay accountable and inspired. With the right approach, achieving your fitness goals is not just a possibility but an exciting reality.

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Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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A screenshot of a 'Notes' app displays a workout routine titled 'Glute Day Structure'. It lists six exercises including Leg Press, Hip Thrusts, and Barbell Squats, with specific sets and reps for each.

8 month gym progress

#gettoknowme #gymtransformation #progresspost

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1 month Progress

#hellolemon8 so far, 1 month on my vegan diet and consistent workouts. Just started wegovy and excited to see results!

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1 month progress

Im trying to make sure the pics I take are similar so I can compare them. I do feel like I have trimmed down a bit however, the mom pouch is a huge insecurity for me 😭 #embracevulnerability #weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #weightlosshealth

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A person in a black top and tan shorts stands in a kitchen, showing their glutes. Text overlays read "Glute Gains" and "TWO MONTH PROGRESS SWIPE FOR BEFORE", indicating a fitness transformation.

Realistic 2 month glute progress 🍑

It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans

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A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.

A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.

A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.

3 Month Glute Progress

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

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Three front-facing mirror selfies show a person's weight loss progress from January 31, 2025, to October 2, 2025. The images display a noticeable reduction in abdominal size over time.

Weight loss progress January 31-October 2

Over the summer i was struggling with binge eating again, put on a few pounds but the past month ive been sticking with my diet (with a few cheat days here and there) and here’s my progress about 8 months. I’m not too sure how much i weigh currently but i started at almost 200! last time i weighed

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1 Month Progress

My body will be changing in other ways now that I’ve reached my weight goal of 150 pounds. I started off at 250 & my body was hurting so bad. But now I’m good. I can get more comfortable & have more room in the bed to stretch out. I even shrunk about a half inch, all my pants are too long o

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My 1 month gym progress 🏋🏽‍♀️🤓

#gymtransformation #bodypositivity #gymtok #bodytransfromation #gymglowup

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1 month progress

Vulnerable post please be nice Mom of 4 working on me #mom #mombodytransformation #progresspost #momweightlossjourney not where I want to be but still working 💪 #bodytransformation

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progress...started weight-in: 269 lbs June 5th

I was suppose to started 3/27, 3 days before my birthday... 3/30 took another turn in my life. To where i ended up gaining a few more pounds instead. Now at this point of my life, i need to take care of my health, nobody else will. It start with me, and Just doing it - stay tune for July 5th Weight

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A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

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Pride, day 1: Progress flag

Gonna try to post once a day with different flags. If you want me to do a specific flag/ theme please comment! The mlm flag will be tomorrow. 😄 #pridemonth🏳️‍🌈 #lgbtq #lgbtqiaplus #pride2026 #fyp

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A person is seen from behind in a tiled bathroom, wearing a pink crop top and brown flared pants, with text overlays indicating "1 consistent month" and "May 15th" for progress tracking.

A person is seen from behind in a tiled bathroom, wearing a black crop top and brown flared pants, with a text overlay indicating the date "April 15th" for progress tracking.

A person is seen from the side in a gym setting with weights, wearing a black crop top and brown flared pants, with a text overlay indicating the date "April 15th".

1 month gym progress 🤭

I honestly dont truly see a difference but I definitely feel healthier and leaner. I also stopped my boating thank god, a wonderful influencer made me realize I wasn’t eating enough fats and me eating at 11pm made me bloated. So now I’m not only focusing on protein I focus on healthy fats and stayi

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6 month progress🎉🫶

#gymprogress #gymmotivation #gymlifestyle #transformationfitness #progressvideo

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1st month progress

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

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A man in a blue long-sleeve athletic shirt, black shorts, and blue compression pants takes a mirror selfie in a gym locker room, facing forward.

A man in a blue long-sleeve athletic shirt, black shorts, and blue compression pants takes a mirror selfie in a gym locker room, turned slightly to his right.

1 month progress

Weighed 210.4 lbs, 95.4 kg, lost 2 inches off my waist. Almost to my first goal. #fitness #fitlife #fitfam #feelingdetermined #fullbodyworkout

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❤️💚💛🖤 Day 4 progress 🖤💛💚❤️

Still working on this project hoping to be done by Sunday 🤞🏾let’s see what everyone is working on in the comments Black history month tapestry challenge crochet style #crochet #crochetaddict #crochetlove #blackhistorymonth #blackhistory #tapestry #blackgirlmagic #februarychalleng

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1 MONTH PROGRESS PIC

New to Lemon8! I’m not really sure how this app works just yet but I thought I’d share my monthly progress on my wellness and fitness journey 💓 life was hard and I gained so much weight in the past year. I finally decided to take matters into my own hands and start this journey. I started working o

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A person takes a mirror selfie in a gym, wearing light activewear and a headband. The image has a text overlay "8 Month Gym Progress" and shows a water bottle on the counter.

A person takes a mirror selfie in a gym, wearing a dark t-shirt and dark pants. The image has a text overlay "Month 1" and shows a water bottle on the counter.

A person takes a mirror selfie in a gym, smiling and wearing an olive green t-shirt and dark shorts. The image has a text overlay "Month 2" and shows a water bottle on the counter.

8 month gym progress 💫

#gymlifestyle #weightlossandfatloss #progress #consistency

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Celebrate Your Progress, Not Perfection

Before you prepare for tomorrow, pause. Take a deep breath. Look how far you’ve come. Celebrate every healthy decision you’ve made this month. Celebrate your courage. Celebrate your consistency. Celebrate your growth. The greatest transformation doesn’t always happen on the out

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Two Month Progress

For the past two months, I’ve been consistently doing nails, and I can’t even begin to express how proud I am of how far I’ve come. What started as something new to try has turned into a true passion—I’ve fallen in love with it so much that I find myself changing my nails every single week just bec

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2 month gym progress

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A little photo update of my progress1month completed 📷

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9 month progress 🤯

up 37 pounds babyyyy #fyp #fitness #gym #transformation #gymgirlsoftiktok

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A cozy desk setup for December, featuring a monitor, laptop, headphones, and gaming controllers. The space is decorated with festive elements like small Christmas trees, red bows, and a plaid blanket, alongside a wooden shelf with books and a digital clock.

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A vibrant desk setup for March, featuring a monitor displaying a nature scene, a white gaming PC, and a large cat plush toy on the chair. Ivy vines decorate the wall, alongside an Animal Crossing sign and a wooden shelf with various items.

Progress takes Time✨🫶

My setup has grown SO MUCH! Over the past 5 months… This year i wanted to dedicate my time to it and feel more confident with my social media and my space and I feel finally accomplished… 🥹 Which month is your favorite? - #desksetup #deskspace #deskinspiration #gamingsetup

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A side-by-side comparison image showing a person's one-month weight loss progress. The left side, dated September 17th, shows the person in a red top and black leggings. The right side, dated October 27th, shows the person in a white top and black leggings, highlighting their body transformation.

1 MONTH PROGRESS ✨

Definitely see a difference in my stomach & glutes. I need to lose 80 more lbs 🤭 I can do it 💕 #progress🙏🏻 #weightlosstransformationinprogress #unfiltered

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workout routine started check progress in a month

#work out 💪 #workinprogress #stayfocused

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Progress progress progress

Slowly but surely it’s looking better each month and I’m feeling much lighter 🤗❤️‍🩹

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8 Month Lash Progress

Check out my 8 month lash progress on the SAME CLIENT😍‼️ Yall my client is so loyal love her down! This is my progress from the past 8 months of continuous practice! I used to use pre-made fans and finally learned how to make my own fans, which has transformed my lash sets Agoura Hills

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A person wearing glasses holds a light purple and black crocheted piece, resembling a soot sprite. An overlay reads "Progress on my recent crochet project." The person looks up, with a "Swipe" indicator at the bottom right.

A hand holds a small white crocheted circle, with a black wire basket full of white yarn and yellow yarn in the background. An overlay states, "54/54 done! What I spent my time on today."

A finished light purple crocheted square features a black center with two white eyes, resembling a soot sprite. Scissors are visible nearby. Overlays read, "First of 27 soot sprites" and "Finished the squares, and now I have to make all the details wish me luck."

Progress on my recent crochet project

#lemon8diarychallenge One of my longer projects I’ve worked on in my almost 2 years crocheting. I love how it’s turning out but boy is it a process. Will definitely update once I finish the final project which can be anywhere from 5 days to another month from now :) #crochetworkinprogress

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A person flexing their biceps in January, wearing a grey sports bra and black shorts with pink trim, showcasing their initial gym progress.

A person flexing their biceps in July, wearing a light green sports bra and green shorts, demonstrating their 6-month gym transformation.

A person posing from behind in January, wearing a black sports bra and black leggings, showing their body before significant weightlifting.

6 Month Gym Progress

In January I felt unhappy in my body and decided I wanted to change so I started going to the gym. For the first few months I was so scared to do anything other than walk on the treadmill. Finally in April I started weight lifting. I am so happy with my body now and I can’t wait to see what I look

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1st Month of Fitness Progress

These exercises helped me tone and shed my first month Plus a healthier diet is so much of importance #Fitness #Lemon8 #BeforeAfter #fyp #follow

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I started doing calisthenics a month and a half ago. This is where I’m at now. (I don’t know how to pose) #progress🙌🏾 #workout #lemon8diarychallenge

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A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.

we love a good progress pic 🫶🏼

Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp

2573 likes

4 months progress with NutriCal

My secret Calorie deficit, I eat 1500 a day and prioritize protein 1-2g protein per kg is good for losing weight Track calo, use an app, I use NutriCal to track progress. It has a food calendar so I can easy follow my progress in a month #calorietracking #caloriecounting #caloriedeficit

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3 month progress 🌻

#fyp #pilates #gymmotivaton #motivation #progressjourney

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✨ 1 Month Progress

✨This is 1 month of eating clean and working out. I will admit it’s more like 3 weeks because there was 1 week where I just wasn’t motivated to go to the gym… I have noticed that the top of my stomach is a bit tighter now if we can get my lower tummy to cooperate 😩 I can’t blame my son because

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