Function In Movement

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1 month progress

Peep the time stamps! ➡️

No PEDs… just good ol’ fashion, nutrition, sleep, and supplementation. For all the guys struggling to put on size… hmu.

For all the guys wanting to be this level of healthy and functionally aesthetic… hmu

And for anyone wanting to begin a fitness journey with someone who knows how to get from point A to point B with the QUICKNESS… hmu ♥️

Especially if you’re in the New York area and serious about 1-1 personal training… hmu

#progresspost #getshredded #unfiltered #bodytransformation #muscleandfitness

2025/1/16 Edited to

Fitness transformation takes dedication and knowledge. In just one month, focusing on natural methods such as nutrition, sleep, and supplementation can lead to visible changes in your physique. Many people struggle to gain muscle mass or achieve their fitness goals, and understanding effective strategies can be crucial. Consider consulting with a personal trainer who specializes in body transformations to tailor a program that suits your specific needs. They can provide guidance on workout routines, nutritional plans, and recovery techniques that will support your journey. If you're located in a fitness-rich area like New York, look for trainers with a proven track record and positive testimonials. Don't forget the importance of community support! Engaging with fitness communities, whether online or in-person, can provide motivation and tips on your journey. Sharing progress through social media or forums can foster connections with others who have similar goals, helping you stay accountable and inspired. With the right approach, achieving your fitness goals is not just a possibility but an exciting reality.

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Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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1 month Progress

#hellolemon8 so far, 1 month on my vegan diet and consistent workouts. Just started wegovy and excited to see results!

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1 month progress

Im trying to make sure the pics I take are similar so I can compare them. I do feel like I have trimmed down a bit however, the mom pouch is a huge insecurity for me 😭 #embracevulnerability #weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #weightlosshealth

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1 Month Progress

How I have transformed my glutes in ONE MONTH !! No I promise this is not an exaggeration this is literally only one month and heres what I have been doing Working out 5 days a week : I do one day of each, arms and chest, back and legs, abs and arms, legs and glutes, chest and back Now

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1 month progress

Vulnerable post please be nice Mom of 4 working on me #mom #mombodytransformation #progresspost #momweightlossjourney not where I want to be but still working 💪 #bodytransformation

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A person in a black top and tan shorts stands in a kitchen, showing their glutes. Text overlays read "Glute Gains" and "TWO MONTH PROGRESS SWIPE FOR BEFORE", indicating a fitness transformation.

Realistic 2 month glute progress 🍑

It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans

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Three front-facing mirror selfies show a person's weight loss progress from January 31, 2025, to October 2, 2025. The images display a noticeable reduction in abdominal size over time.

Weight loss progress January 31-October 2

Over the summer i was struggling with binge eating again, put on a few pounds but the past month ive been sticking with my diet (with a few cheat days here and there) and here’s my progress about 8 months. I’m not too sure how much i weigh currently but i started at almost 200! last time i weighed

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1 month progress 💪🏿🥹

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Study progress tracking with Notion for beginners💻

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1 Month Progress

My body will be changing in other ways now that I’ve reached my weight goal of 150 pounds. I started off at 250 & my body was hurting so bad. But now I’m good. I can get more comfortable & have more room in the bed to stretch out. I even shrunk about a half inch, all my pants are too long o

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7 month progress video 💪

Change takes time, don’t believe it when people say you’ll lose this many pounds in a month. Healthy change takes time. Focus on being consistent💪 #progressnotperfection #gymprogress #gymmotivation #gymgirly #gymlifestyle

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What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

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3 Month Glute Progress

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

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6 month progress🎉🫶

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My 1 month gym progress 🏋🏽‍♀️🤓

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A man in a blue long-sleeve athletic shirt, black shorts, and blue compression pants takes a mirror selfie in a gym locker room, facing forward.

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1 month progress

Weighed 210.4 lbs, 95.4 kg, lost 2 inches off my waist. Almost to my first goal. #fitness #fitlife #fitfam #feelingdetermined #fullbodyworkout

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1st month progress

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

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1 MONTH PROGRESS ✨

Definitely see a difference in my stomach & glutes. I need to lose 80 more lbs 🤭 I can do it 💕 #progress🙏🏻 #weightlosstransformationinprogress #unfiltered

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A person is seen from behind in a tiled bathroom, wearing a pink crop top and brown flared pants, with text overlays indicating "1 consistent month" and "May 15th" for progress tracking.

A person is seen from behind in a tiled bathroom, wearing a black crop top and brown flared pants, with a text overlay indicating the date "April 15th" for progress tracking.

A person is seen from the side in a gym setting with weights, wearing a black crop top and brown flared pants, with a text overlay indicating the date "April 15th".

1 month gym progress 🤭

I honestly dont truly see a difference but I definitely feel healthier and leaner. I also stopped my boating thank god, a wonderful influencer made me realize I wasn’t eating enough fats and me eating at 11pm made me bloated. So now I’m not only focusing on protein I focus on healthy fats and stayi

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Progress progress progress

Slowly but surely it’s looking better each month and I’m feeling much lighter 🤗❤️‍🩹

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Progress Report. (1yr of consistency)

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A person flexing their biceps in January, wearing a grey sports bra and black shorts with pink trim, showcasing their initial gym progress.

A person flexing their biceps in July, wearing a light green sports bra and green shorts, demonstrating their 6-month gym transformation.

A person posing from behind in January, wearing a black sports bra and black leggings, showing their body before significant weightlifting.

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In January I felt unhappy in my body and decided I wanted to change so I started going to the gym. For the first few months I was so scared to do anything other than walk on the treadmill. Finally in April I started weight lifting. I am so happy with my body now and I can’t wait to see what I look

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workout routine started check progress in a month

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realistic 4 month progress

started this journey anorexic & sick at 108 pounds & now I’m up 25 pounds, hitting protein goals, & consistently training, this is the beginning still but progress is good to see! 🫶🏻 #gymprogress

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28 day progress as a small content creator! ✨🩷

As I’ve started actually trying to build a platform, I’ve learned the key is to stay consistent and patient. This month I got 5 brand deals total, with a payout of $200 accumulated. This is just the beginning ;) - follow me on TikTok @ash.brynm for the journey and more content! #stayconsistent

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3 month progress 🌻

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1st Month of Fitness Progress

These exercises helped me tone and shed my first month Plus a healthier diet is so much of importance #Fitness #Lemon8 #BeforeAfter #fyp #follow

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❤️💚💛🖤 Day 4 progress 🖤💛💚❤️

Still working on this project hoping to be done by Sunday 🤞🏾let’s see what everyone is working on in the comments Black history month tapestry challenge crochet style #crochet #crochetaddict #crochetlove #blackhistorymonth #blackhistory #tapestry #blackgirlmagic #februarychalleng

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1 MONTH PROGRESS PIC

New to Lemon8! I’m not really sure how this app works just yet but I thought I’d share my monthly progress on my wellness and fitness journey 💓 life was hard and I gained so much weight in the past year. I finally decided to take matters into my own hands and start this journey. I started working o

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Monthly progress 🫶

September: - Reached 500 calories without adding in my workouts 25/30 days - Walked 10,000 steps 25/30 days - Cardio for 30 minutes 25/30 How I feel: I feel amazing. I lost only one pound but my diet was crap this month. I can run a mile without stopping and adding in a 5 minute run afte

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🍑 my 5 month progress 🥰

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✨ 1 Month Progress

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2 month gym progress

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confidence is key (1 month Progress)

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A hand holds a small white crocheted circle, with a black wire basket full of white yarn and yellow yarn in the background. An overlay states, "54/54 done! What I spent my time on today."

A finished light purple crocheted square features a black center with two white eyes, resembling a soot sprite. Scissors are visible nearby. Overlays read, "First of 27 soot sprites" and "Finished the squares, and now I have to make all the details wish me luck."

Progress on my recent crochet project

#lemon8diarychallenge One of my longer projects I’ve worked on in my almost 2 years crocheting. I love how it’s turning out but boy is it a process. Will definitely update once I finish the final project which can be anywhere from 5 days to another month from now :) #crochetworkinprogress

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2 month progress 💗💚

#workouts #backworkout #summerbod

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A smiling woman in pink athletic wear and headphones takes a mirror selfie in a gym locker room. The image has a text overlay that reads "One Month Vs" and a mirrored sign in the background.

One month Gym Progress

I will never give up on my fitness journey. This is me in September Vs in October. Proud of any gym progress I make. #gymprogress #gymmotivation #gymmom #gymtok

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