Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l

a gentle reminder that women’s bodies have different needs than men’s & that’s totally okay!!! I feel like people can’t stop talking about these wellness trends, but what we don’t realize is that these actually work better for men’s hormones than women’s! When I try to do these everyday,

Morning discipline: wake up at the same time everyday, oral care first thing, drink 12-16oz of water, eat breakfast within 30 min of waking up (this sets up your day to prioritize your needs & metabolism!) building lean muscle: Pilates 3x a week + strength training 2x a week to build & m

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

Hey guys! I thought this would be a helpful post to make as finding things that can improve your health and wellness is always nice! These are some of the products that I like to use and that have been beneficial for me! Cotton Undies- I love wearing cotton as I have found it to be the best

1: social media detox one day a week 2: daily walks outside 3: journaling in the morning 4: going on more “solo dates” 5: incorporating 2-3 different colors in each of your meals 6: facetime a loved one twice a week 7: reduce alcohol intake 8: spend more time outside 9: establish a skincare

As your Lemon8 health and wellness bestie, it's important for me to provide you with healthy habits and routines I do every single day. These lifestyle changes have changed my life in different ways. Here are some things I do every single day to enhance my wellness and just live a happier an

There are so many different wellness trends out there and it can feel overwhelming to pick for your personal goals and life. Looming with pressure to completely and wholly get your life clean and organized… but that just feels tiring and simply undoable. So, here are some more achievable wellne

hey everyone! i hope all is well. if you're looking for a quick way to incorporate wellness into your life these are great options. these are all found from spotify. enjoy!💖 ⭐️ With Intention Offers some manifestation content but mainly focuses on self improvement, wellness, and learni

Sex can be a taboo subject sometimes - but we should talk about it! I’ve struggled through different phases of hormonal changes that have changed my desire for intimacy at times - and let me tell you, it wasn’t fun! I’ve found a few of the above tips to be helpful in improving my sexual health✨

Green tea isn’t just green tea every variety brings a different glow. 💚 From matcha mornings to calming jasmine evenings, there’s a tea for every vibe. Which one’s your go to? #teaforwellness #wellnesstea #lemon8creator #wellness

i feel like there will always be lots of controversy around wellness routines because there are SO many resources and different things that work for different people... but here are a few controversial opinions that I have that really help me (and may help you too!!) #lemon8partner #growthmi

I’ve been looking for different ways to improve my mood. Here are some wellness habits I’ve created that have helped me!! 📝journaling: - Has helped to release any stress or anxiety I have. My therapist recommended to write in your journal for 10 minutes once you wake up. Write about anything!!

There is no secret I am a HABIT girl, I love having a routine. Some steps people would probably think are pointless but to me they have changed the game.✨ 💞 So here are my “core 4” habits that have helped me level up and become that girl! 1️⃣ Waking up at the same time each day (7am) - this h

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

For all my girlies who love good smells and find scents relaxing and also want glowy skin, this product is a must have! They have all different sprays for different types of things and skin combos, you can even spray in your hair! I personally love this product because all throughout the day I spra