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Shavkat claps back at Jack Della Maddelana 🚨

#fyplemon8 #ufc #danawhite #jackdellamaddelena #islammakhachev

2025/11/14 Edited to

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𝐇𝐨𝐧𝐞𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐧𝐝𝐞𝐫𝐬

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 •𝟧𝟢𝟢𝗀 𝖼𝗁𝗂𝖼𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 •𝟣 𝖼𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋𝖬𝗂𝗅𝗄 •𝖲𝖺𝗅𝗍 𝗍𝗈 𝗍𝖺𝗌𝗍𝖾 •𝟣 𝗍𝖻𝗌𝗉 𝖻𝗅𝖺𝖼𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗀𝖺𝗋𝗅𝗂𝖼 𝗉𝗈𝗐𝖽𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗌𝗆𝗈𝗄𝖾𝖽 𝗉𝖺𝗉𝗋𝗂𝗄𝖺 •𝟣 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 •𝟣 𝖾𝗀𝗀 𝖻𝖾𝖺𝗍𝖾𝗇 •𝗈𝗂𝗅 𝖿𝗈𝗋 𝖿𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 •𝟣.𝟧 𝖼𝗎𝗉𝗌 𝗂𝖿 𝖺𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝖿𝗅𝗈𝗎𝗋 •𝗌𝖺𝗆𝖾 𝗌𝖾𝖺𝗌𝗈𝗇𝗂𝗇𝗀𝗌 𝖺𝗌 𝖺𝖻𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 •𝟣-𝟤 𝗍𝖻𝗌𝗉 𝗈𝖿 𝖻𝗎𝗍𝗍𝖾𝗋 •

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A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

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𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐚𝐧𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 𝐁𝐚𝐤𝐞 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥦

𝐍𝐎𝐓𝐄: ❥ 𝐀𝐝𝐝 𝐦𝐨𝐫𝐞 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐭𝐡𝐚𝐧 𝐈 𝐝𝐢𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐯𝐢𝐞𝐰 ❥ 𝐁𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐡𝐞𝐚𝐯𝐲 𝐰𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐜𝐫𝐞𝐚𝐦 𝐲𝐨𝐮 𝐮𝐬𝐞. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐝𝐨𝐧𝐭 𝐨𝐯𝐞𝐫𝐝𝐨 𝐢𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟐-𝟒 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐬, 𝐝𝐢𝐜𝐞𝐝 𝐢𝐧𝐭𝐨 𝐛𝐢𝐭𝐞-𝐬𝐢𝐳𝐞𝐝 𝐜𝐮𝐛𝐞𝐬 ❤︎︎ 𝐎𝐢𝐥𝐯𝐞 𝐨𝐢𝐥 ❤︎︎ 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐟𝐥𝐨𝐫𝐞𝐭𝐬 ❤︎︎

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𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌

𝐆𝐥𝐚𝐬𝐬 𝐣𝐚𝐫𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐀𝐦𝐚𝐳𝐨𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐫𝐨𝐧𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐉𝐞𝐥𝐥-𝐎 𝐒𝐮𝐠𝐚𝐫-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂𝐫𝐞𝐚𝐦 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐌𝐢𝐱 (𝟏𝐨𝐳) ❤︎︎ 𝟐 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐅𝐚𝐠𝐞 𝐓𝐨𝐭𝐚𝐥 𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 (𝐨𝐫 𝐚𝐧𝐲 𝐩𝐥𝐚𝐢𝐧 𝐠𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭) ❤︎︎ 𝟏 𝐜𝐮𝐩 𝐂𝐨𝐨𝐥 𝐖𝐡𝐢𝐩 𝐙𝐞𝐫𝐨 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐫𝐞𝐚𝐦 ❤︎︎ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 𝐍

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A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

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A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

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𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙

𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner

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GoodNotes to Notion 2024 Vision Board 🖋️✨

Elevate your planning game! #notion #goodnotes

338 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟

#organizedfridge #skincare #asmr

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A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

3900 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.

A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.

A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲

#sincerelydanesha #highprotein #mealideas

2963 likes

𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾‍♀️✨

𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge

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𝟓𝟎𝐥𝐛𝐬 ⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲

𝟓𝟎⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐝𝐚𝐢𝐥𝐲 𝐨𝐧 𝐦𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐩𝐚𝐝 🤩💪🏾!! 𝐍𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐭 𝐡𝐚𝐬 𝐢𝐧𝐜𝐥𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 𝟑 & 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭. & 𝐨𝐟𝐜𝐜 𝐈𝐓𝐒 𝐏𝐈𝐍𝐊💕 #fyp #walkingpad #steps #10ksteps #sincerelydanesha

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𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀

𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks

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𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐏𝐚𝐬𝐭𝐚🍝✨

𝐑𝐞𝐜𝐢𝐩𝐞 ⬇️ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬ꨄ: ꨄ: 𝟔𝐨𝐳 𝐛𝐚𝐫𝐢𝐥𝐥𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐚𝐬𝐭𝐚 ꨄ:𝟏𝐥𝐛 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬 𝐨𝐫 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 ꨄ: 𝟏𝐭𝐬𝐩 𝐨𝐥𝐢𝐯𝐞 𝐨𝐢𝐥 ꨄ: 𝐒𝐥𝐚𝐩 𝐲𝐚 𝐦𝐚𝐦𝐚 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝐃𝐚𝐬𝐡 𝐠𝐚𝐫𝐥𝐢𝐜 & 𝐡𝐞𝐫𝐛 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 𝐅𝐥𝐚𝐤𝐞𝐬 ꨄ: 𝐌𝐜𝐂𝐨𝐫𝐦𝐢𝐜𝐤 𝐜𝐚𝐣𝐮𝐧 𝐬𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 ꨄ: 𝟏-𝟐 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐬𝐩𝐢𝐧𝐚𝐜𝐡 ꨄ: 𝟏𝐭𝐬𝐩 𝐮𝐧𝐬𝐚𝐥𝐭𝐞𝐝 𝐛𝐮𝐭𝐭𝐞𝐫 ꨄ: 𝟏/𝟒𝐜 𝐥𝐨𝐰 𝐟𝐚𝐭 𝐦𝐨𝐳𝐚

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𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭

1085 likes

𝐓𝐡𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟒𝟏𝐥𝐛𝐬 🏋🏾‍♀️

#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults

296 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.

A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.

A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.

google calendar vs notion calendar 🗓️🎧💖

google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be

284 likes

A clear glass container holds a salad with grilled chicken, avocado, shredded cheese, and bacon bits, with text overlayed stating 'my fave swaps while in a calorie deficit'.

Two brownie mix boxes are shown side-by-side. The 'old fave' is a red box for chewy fudge brownies at 110 calories. The 'new fave' is a blue box for zero sugar brownie mix at 90 calories.

Two popcorn packages are displayed. The 'old fave' is a blue box of kettle corn microwave popcorn at 250 calories. The 'new fave' is a white bag of Himalayan pink salt popcorn at 80 calories.

𝐌𝐲 𝐟𝐚𝐯𝐞 𝐬𝐰𝐚𝐩𝐬 𝐰𝐡𝐢𝐥𝐞 𝐢𝐧 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭

& 𝐚𝐫𝐞 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝! #sincerelydanesha #weightlosstipsandtricks #caloriedeficit

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A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.

A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.

A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.

𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️

𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp

6454 likes

𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐟𝐟𝐞𝐞🍪

𝐋𝐚𝐭𝐞𝐥𝐲 𝐢𝐯𝐞 𝐛𝐞𝐞𝐧 𝐥𝐨𝐯𝐢𝐧𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐜𝐨𝐟𝐟𝐞𝐞 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐢 𝐠𝐞𝐭 𝐮𝐩 𝐢𝐧 𝐦𝐚𝐤𝐞 𝐢𝐭 !!! #protein #proteincoffee #highprotein

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𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha

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𝐂𝐨𝐨𝐤 𝐅𝐢𝐥𝐞𝐭 𝐌𝐢𝐠𝐧𝐨𝐧 𝐒𝐡𝐢𝐬𝐡 𝐊𝐚𝐛𝐨𝐛𝐬 𝐖𝐢𝐭𝐡 𝐌𝐞 🍢

INGREDIENTS • 1 lb Prime Beef Filet Mignon • 1/4 cup Soy Sauce • 1/2 cup Teriyaki Sauce • 1 tbsp Steak Seasoning • 1 cup Red Wine • 1 Large Green Bell Pepper • 1 Large Red Bell Pepper • 1 Large Red Onion • 1 tbsp Salt • 1 tbsp Ground Black Pepper INSTRUCTIONS 1. Cut meat into one-inc

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3883 likes

Notion content planner using AI + free template ✨

**I've created all-platform content planner in Notion with the help of AI** Hey Lemon8 friends! I recently asked AI to help me create a content planner in Notion, and it turned out amazing! I'm so excited to share it with you for free. **What is it?** This template is a comprehensi

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𝙷𝚊𝚟𝚎 𝚈𝚘𝚞 𝚃𝚛𝚒𝚎𝚍 𝚃𝚞𝚛𝚗𝚒𝚗𝚐 𝙲𝚘𝚛𝚗 𝙸𝚗𝚝𝚘 𝚁𝚒𝚋𝚜? 🌽

This is a viral recipe that I’ve started to make every summer for the past few years. ☀️ You might think its origin is Mexico but it was in fact deep fried corn ribs that were first served at a New York City restaurant in 2017. Ingredients: - 3 ears of corn - 4 tbsps avocado oil - 1 Tbsp on

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𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧💕

#weightlosssurgeryjourney #weightlossglowup #weightlossprogress #weightlossjourneyinprogress

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𝐂𝐥𝐞𝐚𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞🧼🧽🧹!

#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy

109 likes

A TGTG Meal: Greek Chicken Quinoa Bowl 🇬🇷🍋🫒🧄🧅🥒🍅🫑🍗

Last Thursday morning, I took out the chicken drumsticks from the freezer. M had already left for the day. I got my prep on. I realized the marinade called for Greek yogurt that I didn't have, but only required 2TBSP. So I substituted with sour cream. It totally worked. I also used the dr

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🥢🧀 𝐂𝐫𝐢𝐬𝐩𝐲, 𝐂𝐡𝐞𝐞𝐬𝐲 𝐏𝐡𝐢𝐥𝐥𝐲 𝐂𝐡𝐞𝐞𝐬𝐞𝐬𝐭𝐞𝐚𝐤 𝐄𝐠𝐠 𝐑𝐨𝐥𝐥𝐬 🧀🥢

🥢🧀 𝐂𝐫𝐢𝐬𝐩𝐲, 𝐂𝐡𝐞𝐞𝐬𝐲 𝐏𝐡𝐢𝐥𝐥𝐲 𝐂𝐡𝐞𝐞𝐬𝐞𝐬𝐭𝐞𝐚𝐤 𝐄𝐠𝐠 𝐑𝐨𝐥𝐥𝐬 🧀🥢 The perfect appetizer or snack with all the flavors of a Philly cheesesteak packed into a crispy egg roll! 🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ➡️ 1 lb Ribeye Steak, thinly sliced ➡️ 1 package Provolone & Mozzarella Blend, shredded ➡️ 4 oz Philadelphia Cre

22 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗

𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe

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𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1185 likes

How I use notion for reading 3🦋habit tracker & jo

Hi! Thank you all so much for the love on my previous Pixel Garden Library notion template! I've created another adorable, purple-themed reading template in the past couple of days, and I hope you will like it!❤️‍🔥 🔗Template: https://tangible-octagon-692.notion.site/Reading-Habit-Tracker-Jo

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𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐝𝐫𝐞𝐬𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧👗✨

𝐌𝐲 𝐬𝐡𝐚𝐲𝐥𝐚𝐚𝐚𝐚𝐚𝐚𝐚𝐚 𝐭𝐡𝐢𝐬 𝐝𝐫𝐞𝐬𝐬 𝐰𝐚𝐬 𝐬𝐨 𝐜𝐮𝐭𝐞 𝐛𝐮𝐭 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐩𝐚𝐲𝐬 𝐨𝐟𝐟✨ #weightlossjourney💪🏾 #weightlossglowup #bodytransformation #sincerelydanesha

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡

1375 likes

𝐐𝐮𝐢𝐜𝐤 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩🤩💪🏾

𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐒𝐢𝐳𝐞 𝟏 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐩𝐞𝐫 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫 𝐒𝐞𝐫𝐯𝐞𝐬 𝟓 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝ꨄ: ꨄ: 𝟐𝐥𝐛𝐬 𝐠𝐫𝐨𝐮𝐧𝐝 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 ꨄ: 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ꨄ: 𝐆𝐫𝐞𝐞𝐧 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ꨄ: 𝐘𝐞𝐥𝐥𝐨𝐰 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ꨄ: 𝟒 𝐬𝐦𝐚𝐥𝐥 𝐫𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ꨄ: 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫 ꨄ: 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 ꨄ: 𝐂𝐡𝐢𝐥𝐢 𝐩𝐨𝐰𝐝𝐞𝐫 ꨄ: 𝐏𝐚𝐩𝐫𝐢𝐤𝐚 ꨄ: 𝐂𝐮𝐦𝐢𝐧 ꨄ: 𝟏𝐭𝐬𝐩 𝐭𝐨𝐦𝐚𝐭𝐨 𝐤𝐧𝐨𝐫𝐫

48 likes

NOTION TOUR ✨how I stay organized w/ notion!

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

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