Doodles of the day (progressively get better)

2025/9/23 Edited to

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A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.
A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.
A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.
How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT

Sky | CPT

6142 likes

Want Strong Legs? Start With This Machine 🦵🔥
When I first started going to the gym, the leg press machine felt a lot less intimidating than squats and honestly, it’s still one of my favorites. 👏 If your goal is stronger legs, better lower-body strength, and more confidence in the gym, don’t overlook the leg press. ✨ Benefits: ✔ Builds
💪🏾

💪🏾

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📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
iislandee

iislandee

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Fitness Calendar For 2025
January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
Jerrica J

Jerrica J

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A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

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how I transformed my glutes ✨
After 8 years of consistent lifting, here are 5 things I would recommend to anyone new to the gym-especially if your goal is glute growth: 🍑 Train glutes 2x per week When I first started lifting, i thought the more you hit glutes, the faster they would grow. I trained legs 3–4 times a week. It
hannah

hannah

1971 likes

A fit woman in a black sports bra and maroon shorts takes a mirror selfie, showcasing her muscular physique. The image is overlaid with the title "MY GO-TO EXERCISES BY MUSCLE GROUP" and the Lemon8 handle "@kirifitness_".
A faded image of a fit woman is overlaid with the heading "quads" and a list of exercises: back squat, front squat, hack squat, pendulum squat, goblet squat, leg press, lunges, leg extension, and sissy squat. The Lemon8 handle "@kirifitness_" is at the bottom.
A faded image of a fit woman is overlaid with the heading "glutes" and a list of exercises: hip thrust, KAS glute bridge, glute bridge, kickbacks, abductions, romanian deadlifts, glute focused hyperextensions, and bulgarian split squats. The Lemon8 handle "@kirifitness_" is at the bottom.
MY GO-TO EXERCISES by muscle group
some of my go to exercises i choose when writing my workouts! friendly reminder that a lot of these exercises hit more than one muscle group, and you can even adjust them to target specific muscles for example: lunges are a great overall leg exercise. i primarily use them for the quads by ke
kiri

kiri

556 likes

My favorite glute exercises *FOR GROWTH*
hi guys! these are some moves that i’ve been loving lately. sometimes simple is better and i’ve been loving keeping it simple on my leg days. doing the same stuff over and over again progressively harder is what is ultimately gonna grow you the muscles of your dreams! compound moves like the RDLS,
mari qadri

mari qadri

429 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1214 likes

A person in athletic wear, showing their midsection and glutes, with the text overlay "Why you're not seeing results" to introduce common reasons for lack of muscle growth.
A black background slide listing reasons for not seeing muscle growth: Inconsistent Training, Poor Nutrition, Insufficient Rest and Recovery, and Lack of Progressive Overload, accompanied by a peach and bicep emoji.
A black background slide detailing more reasons for not seeing muscle growth: Inadequate Hydration, Compound Workouts, and Proper Form, illustrated with water droplets and heart hands emojis.
9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker

Chalie_Baker

865 likes

A pencil sketch of Sonic the Hedgehog giving a thumbs up, with the text 'SKETCHBOOK DOODLES FROM THE PAST 2 DAYS-' overlaid. The drawing shows Sonic with a cheerful expression and spiky quills.
A pencil sketch of Sonic the Hedgehog standing with his arms crossed and a serious expression. The text 'SONIC' is overlaid on the image, highlighting the character.
A pencil sketch of a cat character with large ears, whiskers, and round glasses. The cat is depicted walking, and the text 'KITTY' is overlaid.
Sketchbook doodles from the past 2 days-
slowly getting better at drawing sonic-- then maybe I can jump to doodling shadow more >:D apart from that mostly just doodles for practice and improving #sketchbookdoodles #unfiltered #Lemon8Diary #artist #sketchideas
Grimjunkiez

Grimjunkiez

552 likes

An aisle at Five Below showcasing various fitness equipment like massagers, resistance bands, posture trainers, and medicine balls, with text overlaying 'FULL BODY At Home Workouts 5 Below Fitness Equipment + BUILD MUSCLE + BURN FAT Swipe'.
A display of 3-pack mini resistance bands, ideal for glutes, hips, and hamstrings, with suggested exercises including Glute Bridge, Lateral Walk, Donkey Kicks, Banded Clamshells, and Single Leg Deadlift.
Pink dumbbells on a shelf, recommended for back, biceps, triceps, and shoulders, with exercises like Shoulder Press, Arnold press, Alternating Tricep Kickback, Alternating Supermans, Reverse Flys, and Reverse Arm Flutters.
At home workout | full body plan!
Thanks to @Five Below ! You can kickstart a full-body workout routine at home with just $20-$30! For a balanced full-body workout, choose one exercise for each major muscle group (Shoulders, Biceps, Triceps, Back, Glutes, Hamstrings, Quads). To promote muscle growth and fat loss, aim for 3-4 sets
Jay Thomas

Jay Thomas

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A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

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Beginner Friendly Glute Workout✨ 🫧🍒
New week, same goals - grow dem glutes ✨🍒🫧🪩❤️‍🔥 Not only is this workout beginner friendly - substituting b-stance alternative instead of regular (helps focus on muscle isolation/correction & form), but this is also a great way to progressively overload if you’re limited on equipment! I.e. 1
Maria Estrada

Maria Estrada

261 likes

Glute Gains Loading 🍑 Sculpt that lower body✨
Hit your glutes hard with this focused leg day routine! Here’s the breakdown of exercises and reps to help you build strength and shape your lower body: • Pit Shark RDLs: 4 sets of 8-10 reps • Wide Leg Sumo Squats: 4 sets of 10-12 reps • Single Leg Kickbacks (Machine
Sky | CPT

Sky | CPT

148 likes

A sketchbook open to a page filled with various green plant doodles, drawn with a green pen, set against a background of real green plants. The image includes text overlays like "Drawing of the day" and "Swipe»".
A full page of green plant doodles in a sketchbook, featuring diverse leaf and plant designs. The sketchbook is placed on a background of real green foliage, with a text overlay stating "THE DRAWING:".
A sketchbook displaying green plant doodles, with a green Pilot Precise V5 rolling ball pen positioned beside it. Text overlays highlight "THE DETAILS:", "Strathmore sketchbook 5.5" x 8.5" size", and the pen's description.
Drawing of the day: Green Plant Doodles 💚
Today’s drawing of the day is a full page of greenery doodles drawn with green pen! 💚 I wanted to try out the green pen just by itself! 🖊️ I’m trying out each of my colored pens and giving them a page. Overall I do really like the color, but I think this pen looks better when it is combined wit
Kaylee

Kaylee

873 likes

Brioche rolls filled with vanilla custard and choc
Brioche rolls filled with vanilla custard and choc chips 💕 Recipe for the thick custard (best made the day before): 200 ml whole milk 1tsp vanilla extract 2 egg yolks 45g sugar 20g cornflour 20g unsalted butter In a saucepan heat up the milk and vanilla gently (don’t let it boil). I
Daily Recipes

Daily Recipes

623 likes

📖 The Quirkiest Crochet Bookmark! 🐟🧶
Swipe for the free pattern! ➡️ Grab your favorite mug, your coziest knit blanket, and let’s talk about the ultimate reading accessory! ☕️✨ If you’re anything like me, your TBR (To Be Read) pile is a mile high, and you’re always looking for cute ways to mark your spot. Say goodbye to dog-eared pa
Sananudo

Sananudo

63 likes

Master the Essentials of HIV/AIDS:
This comprehensive guide outlines HIV as a virus that attacks CD4 T-helper cells, progressively weakening the immune system until it reaches the AIDS stage, defined by a CD4 count below 200 cells/mm³. Transmission occurs through unprotected sexual contact, blood, or from mother to child, while the
GetHelpWithProctoredExam

GetHelpWithProctoredExam

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An open journal with handwritten entries and pink glasses rests on a bed with a white sheet and an orange knitted blanket. The image features text overlays "IDEAS FOR Journal Entries" and "WEEK 1", along with "lemon8" and "@justinemariecarter" at the bottom.
January Journal Entries ✨ WEEK 1
To help you start 2026 with clarity and "Main Character" energy, here is a list of journal prompts for the first week of January. ✨ Follow me for the next 3 weeks of journal entry ideas!! 📝 I’ve broken them down into four weekly themes so you can progressively "level up" throughout
Justine Marie Carter | Inspo ✨

Justine Marie Carter | Inspo ✨

214 likes

A smartphone displays a home screen with a fitness widget featuring a red bear character, showing '1 Months POWER!' and 'Feb - 15.9 km'. Text overlay reads 'app that help me LOSE WEIGHT'.
A smartphone screen shows the Fito app's goal-setting interface, with a red bear character. Goals include '1,500 kcal Weekly' for any workout and '100 km Monthly' for walking.
A smartphone screen displays the Fito app's streak tracking feature, showing a '2 months streak' for running 100km monthly, with progress for August, September, October, and November.
Aricheve your 2025 goals🏆
This fitness widget is a game-changer! Its moods shift based on when you last worked out, getting progressively funnier and funnier. It actually motivated me to exercise because I looked forward to seeing what silly expression it would have next. I even purposely took breaks from workouts for a
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

888 likes

gym tips EVERYONE should know!!
here are some of my FAVORITE gym tips!! 1) do cardio BEFORE lifts for endurance training, and AFTER to burn more calories 2) always prioritize FORM over WEIGHT 3) your diet is more important than working out 4) incline walking and stairmaster are some of the best low impact forms of cardi
Denise Hamdan 🤍

Denise Hamdan 🤍

841 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

806 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1082 likes

An overhead view of a person's legs and white sneakers on dark asphalt, with a light-colored bag beside them. Overlay text reads: "I ACTUALLY SAW PROGRESS WHEN I STARTED PAYING ATTENTION TO..."
A woman with long blonde hair, wearing a black sports bra and shorts, performs a barbell row in a gym. Green weight plates are on the barbell. Overlay text reads: "Mind muscle connection."
An overhead view of a person's feet in white sneakers on a black gym floor, surrounded by gym essentials: a blue duffel bag, a grey hoodie, and two dumbbells. Overlay text reads: "Using straps and belts."
LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT
💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close
Gracie

Gracie

184 likes

Leitner Flashcard Method - Studying 📚
The Leitner method, when applied to flashcards, provides a highly effective system for spaced repetition. This technique involves organizing flashcards into a series of distinct boxes, each assigned progressively longer review intervals. Correctly answered card advances to the next box, indic
leitner ✨

leitner ✨

89 likes

A woman performs a half-kneeling windmill with a kettlebell, reaching her forearm to the floor, demonstrating a core exercise. The image features the text "SNATCH YOUR CORE".
This image illustrates Level 1 of the half-kneeling windmill. A woman demonstrates lowering her body to place her hand on the floor while looking up at her raised fist, engaging her core.
This image illustrates Level 2 of the half-kneeling windmill. A woman demonstrates lowering her body deeper to place her forearm on the floor while looking up at her raised fist.
Snatch your waist with this move!
Work your obliques with these 4 levels of half kneeling windmills! Each level gets progressively ensuring that you can constantly level up and progressively load your obliques for strength! Starting with the half kneeling windmill to your hand, focus on shifting your hips back as you look up at
AlexandriaJean

AlexandriaJean

65 likes

My current antique wishlist except it progressively gets weirder
Anyways, who wants to go vampire hunting with me once I get my kit? 🧛🏻‍♀️🗡️ - #antiquewishlist #thriftwishlist #antiques #oddities #victorianera
mercedes

mercedes

364 likes

🤦🏽‍♀️𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐯𝐞𝐫 𝐟𝐨𝐫𝐦 𝐢𝐬 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐚𝐢𝐧𝐬. 😒 Ladies, I’m not saying don’t lift heavy — I 𝐥𝐨𝐯𝐞 testing my strength. But if you’re squatting and your knees start doing the Tootsie Roll… 🔊Houston, we’ve got a problem. 🚨 Here’s the truth: ✅ Form comes first. ✅ THEN we progressively increase
Miss Ikonic

Miss Ikonic

531 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.
A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.
A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.
ONE MACHINE, FULL-BODY GAINS 🏋🏾‍♀️💜
If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

104 likes

Quick Beginner Leg Day:
After baseball I ended up getting to the gym pretty late so I had to do a quick but effective workout. I did 4 sets of everything, making sure to progressively overload. You want to go slow and intentional with each rep. Focus on where you need to feel it so that you can make the mind to muscle
Carol Roman

Carol Roman

21 likes

A woman in a teal workout set and headphones stands in a gym holding dumbbells, with text overlay 'TONED Upper body Workout', illustrating exercises for a toned upper body.
Two side-by-side images show a woman demonstrating hammer curls with dumbbells. The left image shows her with arms extended down, and the right shows her with one arm curled up, targeting biceps.
Two images illustrate skull crushers. The top image shows a woman lying on her back with a barbell held overhead, and the bottom shows the barbell lowered towards her head, targeting triceps.
EXERCISES FOR A TONED UPPER BODY
try these upper body exercises that workout your biceps, triceps, middle and upper back things to remember during your lift: - - engage your core during each exercise for better stability - - actively think about the mind muscle connection when performing each exercise - - go with ligh
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

43 likes

Building Your Revenge Body for YOU
Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting
staci york 💛🍋

staci york 💛🍋

423 likes

There are SO MANY ways to progressively overload!
Using more and heavier weight is ONE way, BUT it’s NOT the only way! In fact, eventually you will need to vary the exercise, tempo, sets, reps, or add another component such as balance or mobility because just adding more and more weight isn’t sustainable. Muscular growth happens when the mu
beachyogagirl

beachyogagirl

24 likes

Increase your Training Frequency to Tone Up!💪🏽
Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s
Lillid4fit

Lillid4fit

61 likes

A woman in athletic wear takes a mirror selfie, showcasing her glutes. Overlay text reads, 'If you want to be a Bubblegum Booty Baddie Prioritize these movements on your next leg day SWIPE'.
An anatomical illustration demonstrates the proper form for hip thrusts using a barbell, highlighting the engaged glute muscles during the exercise.
An anatomical illustration shows a man performing various deadlift variations, including dumbbell and barbell deadlifts, emphasizing the muscles worked.
How to be a Bubblegum Booty Baddie💚✨
It has been SO LONG since I’ve posted, but I’m back to help y’all grow those glutes!! These are movements you should be incorporating in to your leg days if you are wanting a vicious pump and big perky glutes! I recommend progressively overloading these movements and working every set until f
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

195 likes

A title image for a tutorial on how to doodle a conch shell, featuring a colorful, finished conch shell doodle with black outlines and text indicating 'Difficulty: Medium'.
Step 1 of a conch shell doodle tutorial, showing a thick, black, curved line drawn on a light background, with an arrow indicating the direction of the curve.
Step 2 of a conch shell doodle tutorial, showing a second thick, black, curved line drawn on top of the first, forming the initial spiral of the shell.
Beach doodles-pt 2🌊
Since summer is just around the corner I’m sending all the beach vibes your way☀️ This is part 2 of my beach doodle series🌊 These are meant help teach you guys how to make cute doodles that you can draw when you’re bored, or to add to something you’re creating that will help elevate it! Here’s
Luna ✨

Luna ✨

1080 likes

The Science of Glute Growth (No Fluff) 🍑 🍋
Your Glutes Aren’t Growing? Here’s Why STOP “working out” and START progressively overloading 🚀 This post is your wake-up call: if you’re doing endless “leg days” without results, you’re probably missing the single most important principle of muscle growth — progressive overload. I break down
Ina 🤍

Ina 🤍

7 likes

JUICY GLUTE SUPERSET WORKOUT🍑
Here’s the breakdown: •Start with Barbell Hip Thrusts for 8-10 reps. You can do it with a smith machine (like me), dumbbells , a barbell , etc …. •Go heavy, control each rep, and focus on driving through your heels. •Hold and squeeze at the top for max engagement. ——— •Immediately
juliadorsey

juliadorsey

45 likes

A historical portrait of a young boy, Joseph Meister, wearing a dark, textured jacket and a white shirt with a dark tie. He looks directly at the viewer, with his right hand resting on an unseen object to his left.
A nine-year-old boy was bitten fourteen times by a rabid dog—his mother refused to let him die. It was Independence Day, 1885. Joseph Meister was nine years old, walking through his village in Alsace, France, when the dog hit him from behind. No warning. No time to run. The animal was rabid—and b
Sheila Blackmon

Sheila Blackmon

484 likes

month progressively got better😌 #booktok #recentreads #marchreads #tbrlist #literarytok
yungmaddie

yungmaddie

38 likes

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