1620 followers

Follow

Follow

Follow

1/5

1 saved

10

2

Surprisingly Germy Things At The Gym 🦠🏋🏼‍♀️😷

Ever think about how germy your gym actually is? 😬 From dumbbells to yoga mats, some of your go-to spots are hiding more bacteria than you’d expect. Don’t worry — a few simple habits can keep your workout space (and skin!) clean. 🧼💪 Save this post for your next gym day! #lemon8fitness #lemon8creator #GymTips #CleanRoutine #WellnessHabits

2025/11/6 Edited to

2 comments

This is why I’m always carrying sanitizing wipes! Gotta stay clean and healthy. 💪

Related posts

Your guide to become unrecognizable ✨🤍

Hi friends! 🍋 Sometimes all we need is a restart. Like find new habits, (good ones) and give it a try. If you feel you need to change, give this 1 month challenge a try. This guide is all about transformation. It’s about you being open to new perspectives and habits. We are talking a

7256 likes

GYM ROUTINE for beginners 🏋️‍♀️

If you’re just starting out at the gym, or you want to get started at the gym, but you don’t know what to do, here’s what you can do as a beginner! - I always like to start my workout with a 5 minute warmup on the treadmill at 3x speed. However, you could also extend this treadmill warmup into a t

654 likes

Hot Girls Don’t Gatekeep

Dressing alternative doesn’t need to be expensive. Distressing, thrifting, and layering is the name of the game. A good rule of thumb is to have one statement piece and have the entire outfit revolve around it. That being said…. Here are some of my favorite places to shop ☺️ BASICS: -Target -

1909 likes

these worked surprisingly well!

#successfulstudent #studenttips #studylifestyle #tldlnotesapp #studentlife

184 likes

Things I Wish I Knew Before Traveling to Japan 🇯🇵✈

Japan is one of the most amazing travel destinations, but trust me, there are things I wish I had known before my trip🤩 Save this for later so you don’t make the same mistakes⬇️ 🔹 Cash is still king 💴 Despite being super high-tech, many places (like small restaurants & temples) only accept

231 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

757 likes

A smartphone in a clear case, plugged in, displays a customized home screen with various app icons and widgets. Overlay text reads "GIRLHOOD APPS I'M OBSESSED WITH," introducing the article's theme.

Screenshots of the Pinterest app show aesthetic inspiration, holiday themes, and gift ideas. Text highlights its use for romanticizing life, building dream aesthetics, and finding inspiration, creating a calming visual world.

Screenshots of the Psyfy app feature a cartoon pet in a room and a story section about finding a house. Text describes the app as comforting, making self-reflection safe, and providing a soft emotional space.

Soft Girl Apps I Can’t Live Without

these apps make my days softer, calmer, and happier 📌 Pinterest ✅Platform: iOS / Android | Paid: Free I scroll Pinterest for endless aesthetic ideas, moodboards, and inspiration for outfits, journaling, and lifestyle. It helps me visualize the soft life I want and save everything in one place

931 likes

A person in a black top and light purple shorts takes a mirror selfie in a gym locker room, showcasing their glutes. The image has text overlays: "HOW I GROW MY GLUTES It's been a slow process but here is what has worked for me" and social media tags.

HOW I GROW MY GLUTES 🍑

A few workouts that made me see the biggest difference - RDL - Elevated back lunges - medius kickbacks -Hip thrusts - squats (I just started doing the correct form) ✨I’ve prioritized a high protein diet✨ Surprisingly enough I did a lot of running in the summer and noticed my first differ

24 likes

Looks a little weird,but feels surprisingly good

If your posture feels off lately (tight chest, rounded shoulders, rib flare 😩), try these simple moves👇 🧘‍♀️ What this routine helps: • Improve rib alignment • Open up tight shoulders • Fix winged scapula • Release upper back tension 💡 My tip: Don’t rush it — slow breathing + gentle move

19 likes

The original exercise is really simple, do not run do not jump to relax training, can also be used for massage! 10 minutes a day. Exercise and relax! #exerciseathome #relax

1 like

Things To Know Before Going To San Francisco 🌁

Here are a few things I wish I knew before traveling to San Francisco that you should know about. Don’t Rent A Car 🚘 I rented a car because I wanted to explore freely without depending on public transportation schedules and because I wanted to visit places a bit farther from SF. However, by

322 likes

Surprisingly, I’m THAT Girl...

Surprisingly, I'm THAT Girl... Discipline means I'm gonna get that workout DONE! No. Matter. What. 🤨✨🤨 #gymgirl #fitness #motivation #gymtok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach

1 like

A young woman in a white crop top and denim shorts, taking a selfie, with text overlay "study hacks that sound weird but WORKKKK," introducing the topic of effective study methods.

An open notebook filled with handwritten notes and text, illustrating the study hack of chewing the same flavor gum during study and testing to trigger memory recall.

A study setup with a laptop, planner, and notebook, featuring the study hack text "study in the mirror feels awkward = brain pays attention," suggesting a method to enhance focus.

these are so goodddd

#studylikeacollegestudent #studentgirl #successfulstudent #tldlnotesapp #futuremedicalstudent

1766 likes

5 Best Skincare Tips🤍 For The Perfect Glow Up ✨

Dreaming of runway-worthy skin? Dive into the secrets of top models! From their daily rituals to must-have products, these extraordinary tips will transform your skincare routine. Surprise everyone with your radiant glow! 💫✨ Don't wait, it's time to uncover all these valuable insights! B

88 likes

Do we need more gym content?!? #gym #collegegym #upperbody #fitnesstips

5 likes

7 Dollar Tree Finds That Look Surprisingly Luxe

If you think the Dollar Tree is just for party favors and poster board, honey—think again. I’m about to show you seven affordable treasures that can totally transform your space into a Pinterest-worthy palace… all for a buck (well, $1.25—but we’re not bitter about it). ⸻ 1. Glass Vases + Cand

324 likes

A person in workout attire sits on a mat in a gym, taking a mirror selfie. An overlay states, 'what I learned from my Daniel Fast in 2025,' introducing the topic of spiritual fasting and its lessons.

Two containers of prepared food, featuring roasted vegetables and possibly plant-based protein. Overlays list the Daniel Fast rules ('what I did') and the spiritual reasons ('why I did it') for abstaining from certain foods and shopping.

A meal of tofu, vegetables, and rice in a glass container, next to a laptop and a blender bottle. An overlay describes the first lesson learned: not needing to indulge in snacks or treats to feel satisfied.

Daniel Fast 🤍✝️

Entering 2025 aligned with the purpose and the will of God for my life 🙏🏼 I’ve never done an extended spiritual fast (this one was 3 weeks) because I’ve always been too anxious about losing physical progress. This year however, I felt it was time to fully submit and gain clarity for the new year

51 likes

3 Things to Know Before Getting a Cat

🐾 Cats Are Obligate Carnivores 😋 Cats are meant to eat meat!! Throw out the carb loaded kibble and keep your babies healthy and hydrated with a protein rich diet. Diets low in moisture can lead to health issues, such as urinary infections, irritable bowel disease, obesity, and chronic renal fail

382 likes

How Much Does an Alligator Need to Eat

So how much meat does a single alligator eat in a day? The answer is surprisingly, for most people. Alligators don’t need to eat every day. They can go long periods between meals, especially in colder weather. #alligator #winter #feeding #coloradogators #foryoupage

13 likes

A title slide for an article about focus, featuring the text "5 Facts About Focus That Might Change EVERYTHING" in black font on a white background with decorative items like a vase and books.

A text slide with a lightbulb icon, stating "FACTS 1: Forcing yourself to finish what drains you kills your focus. Delegate it. Rework it. Or drop it." on a white background.

A text slide with a lightbulb icon, stating "FACTS 2: Multitasking lowers your IQ more than losing a night of sleep. Every switch costs time, energy, and depth." on a white background.

5 Surprisingly Facts About Focus & Distraction

You’re not “bad at focusing.” You’re trying to go deep in a world that keeps you shallow. You’ve been taught that grinding harder = success… But no one told you that constantly forcing yourself to do what drains you is a shortcut to burnout, not breakthrough. These focus truths aren’t just pr

13 likes

MUST KNOW!! TOP 5 THINGS TO KNOW ABOUT COSMOSCHOOL

Now that I’m 5 months deep into cosmetology school, I want to bless yall with 5 things you NEED to know! ‼️‼️ If you’re interested in enrolling or in the process of considering if you should; here’s some tips that I’ve found most helpful navigating my early stages of being a Hair Designer 💄1.

187 likes

Starting My Gym Journey!!

Hey family, so I decided that this year I was going to take better care of myself and here's my breaking point. I’m going on Day 5 of being in the gym consistently and I can honestly say I am very proud of myself for becoming committed to something. This routine that I did is a hit routine, it’

8 likes

Surprisingly, it is still snowing in Bipenggou❄

Summer snow scene Today, the snow on the mountain of Bipenggou is quite heavy, so you need to wear a down jacket From Chengdu, you can charter or share a car to and from Bipenggou every day Every day, we depart from Chengdu at around 7 am, because if we depart too late, we will easily get

9 likes

Glutes and hamstrings #glutesworkout #hamstringworkout #gymgirlsoftiktok

5 likes

3 things I wish I knew before visiting Acadia 🐝🌊🌅

Heading to Acadia National Park? Save this! Here are 3 things I wish I knew before my trip. 🐝 Jordan Pond House Restaurant has signs warning about bees… and they’re not kidding. In August, they swarm because of the jam served with those famous popovers. As delicious as they are, it’s nea

14 likes

✨🧘🏾‍♀️ YOU NEED THESE 5-Below Workout Items 🏋🏾‍♀️✨

✨ If you’ve been wanting to ease into a fitness routine without breaking the bank, Five Below might just be your new best friend. 🙌🏽✨ I found these super affordable and surprisingly effective workout products that are perfect for quick at-home or outdoor sessions. From resistance bands to yoga mats

292 likes

Things I’m not doing at my wedding 🙅🏻‍♀️

I am 6 months away from my wedding and, surprisingly, have gotten so much planned within the last month! Eeeek! I am getting so excited more and more each day. I’m trying to remind myself to take it day by day and just enjoy the process. Planning has been a lot of fun, a lot of excitement, and bits

180 likes

🎨 Trying New Things As An Artist

Lately I have been experimenting with letting go of reference photos and seeing what my imagination can do on its own. It is a little uncomfortable, because I love the safety of having something to look at, but I realized I was relying on references so much that I wasn’t giving myself space to expl

10 likes

A scenic view of a colorful sunset or sunrise sky with power lines and a car mirror, overlaid with the title 'Things I wish I knew before moving out on my own' in pink text.

Things I wish I knew before moving out on my own

Life outside your parents house is surprisingly hard. When you’re younger you think it’ll be easier when you get older but in reality it’s quite the opposite. Everything is so expensive. #embracevulnerability #Lemon8Diary #shareyourthoughts #movingout #house #apartment #lemon8creat

10 likes

8 Things to Do on Your Break (That Actually Help)

1️⃣ Go for a Slow Walk 🚶‍♀️ Nothing fancy—just moving my body a little. A slow walk helps clear my mind, and if I throw on a cozy podcast, it feels extra refreshing. It’s my go-to when I need a break but don’t want to feel lazy. Plus, fresh air always makes me feel better. 2️⃣ Read Something In

90 likes

Many women will recognize themselves in this 💃 She looked disciplined on paper. Her calendar was full, her goals were met, her life appeared structured and successful. But internally, something was quietly falling apart. The routines that once carried her — early mornings, strict schedules,

1 like

A movie poster for 'JoJo's Bizarre Adventure: Diamond Is Unbreakable' live-action film, featuring Josuke Higashikata, Jotaro Kujo, Koichi Hirose, and Yukako Yamagishi against a city backdrop. The film is available on YouTube Movies & TV, released in 2017, and is rated TV-14.

A Surprisingly Decent Anime Live Action?

Spoilers. It’s not perfect. A 6.5/10 for me. I don’t know if it’s because I’m that big of a #jojosbizarreadventure fan, but I really like how it went. Definitely not a perfect reinterpretation of Part 4 considering this movie does not mention the past parts (seriously, why? We still have Okuyasu’

6 likes

A woman with dark hair is shown writing with a blue pencil. The image has a text overlay that reads "IMPRESS YOUR MANAGER WITH THESE 2 EASY THINGS", introducing the topic of the post.

A woman with dark hair is looking at a laptop screen. The text overlay states "1. Create a reporting dashboard so easy yet so many teams lack them", highlighting the first tip for impressing a manager.

A woman with reddish-brown hair is looking intently at a laptop, resting her chin on her hand. The text overlay reads "2. Document standard operation procedures", presenting the second tip.

TWO EASY THINGS THAT IMPRESS YOUR MANAGER 👩🏻‍💻

Two things I do at almost every job because it's SO EASY, so helpful to the team, and looks so impressive to the manager. (Surprisingly, most teams don't have either of these even though they're very much essential to the foundation of a team/role...): 1. Create a report of some kind

12 likes

Ulta Morning Shift ✨🧚🏼‍♀️

Come spend a 6am reset day with me at Ulta 💕 Early morning tasker life means no truck today, just a full store refresh. Building new displays, switching things up, and clearing out the old. A little mini vlog of the behind the scenes that keeps everything looking cute and organized ✨ #ulta #g

8 likes

An infographic illustrating how placing something cold under the arm instantly calms anxiety. It shows cold stimulating the vagus nerve, triggering the mammalian dive reflex, causing an instant heart rate drop, and activating the parasympathetic 'Rest and Digest' system, with effects beginning in 30 seconds.

Why Placing Something Cold Under Your Arm Can Instantly Calm Your Anxiety Feeling overwhelmed by anxiety is a common experience, and finding immediate relief can seem challenging. One surprisingly effective technique involves placing something cold under your arm. This method is not only simple

490 likes

Popular books with surprisingly poor writing?

The worst example I have ever seen was fifty shades of grey, it was at the level of poorly translated web novel, but still somehow popular on a large scale, I know smut stuff tends to be worse, but it was downright atrocious and also ""it ends with us"" by Colleen hoover. This bo

44 likes

A woman in dark blue activewear performs cable kickbacks at the gym, with an ankle strap attached to a cable machine. The image highlights a fitness routine.

A woman in a light purple top and pink shorts performs shoulder presses with 30lb dumbbells. An overlay reads, "everyone is watching me," addressing a common gym fear.

A woman in a halter crop top and maroon leggings stands by a FREEMOTION cable machine. An overlay reads, "it's embarrassing trying to figure out new equipment," illustrating a gym anxiety.

My Top 5 gym fears and how I'm overcoming them

From before I ever set foot in the gym, I had so many fears (and it took me so long to gather the courage to start!). Even though I've been lifting for years now, I'm still trying every day to increase my confidence and comfort. Here are some of the things I've struggled with and how I

6 likes

I Switched To Gentle Movements That Feel Good

If you’ve been seeing “cozy cardio” all over your feed and wondering what it actually means—here’s the breakdown. Cozy cardio is low-intensity movement done in a calm, comfortable environment. You don’t need a gym. You don’t need to sweat buckets. You can walk in place while watching Netflix, s

25 likes

Becoming a GYM GIRLIE

There’s so many things that have played a role in me being consistent in the gym 1. CONFIDENCE: after my last relationship I was surprisingly motivated to be better for my self. It wasn’t to get a revenge body or anything. I was 215-220lbs, I was very unhappy every time I took a picture and saw

4 likes

What are your favorite Korean skincare products!? @Ulta Beauty #ulta #ultaskintok #ultarun

8 likes

So grateful for dis life. Also @LAWLESS Beauty I’m really ur newest biggest fan I got put on so hard please give me a billion products ily #fyp #artist #diml #miami

29 likes

Huge Gym With Everything You Need in LA

I went to Planet Fitness in Los Angeles and had a surprisingly good experience. The gym is huge, with tons of equipment and areas for cardio, strength, and stretching. I did a mix of treadmill and weight training, and it felt motivating without being intimidating. Definitely a solid spot for

14 likes

9 Things I Did & Loved About Bali🪷

Save this for your next trip 📍1. Stayed in Stunning & Unique Hotels Bali's boutique hotels are next-level—each one felt like a dreamy escape straight out of Pinterest. Think jungle views, infinity pools, and architectural charm. 🛁 2. Flower Bath Bliss A Bali must! I soaked in vibra

13 likes

Simple foods that me & baby ate this week

When babies start getting excited about food is the cutest thing ever! I experienced that with my daughter at an earlier age then my son , so far he will try & eat few bites but he won’t eat a lot . My daughter on the other side she was eating a lot more at this age so I’m not too concerned or

3 likes

ANCHORAGE, ALASKA MINI GUIDE

Here’s how to spend a perfect weekend in Anchorage, Alaska 🏔🗺 From biking scenic trails and eating fresh-caught seafood to stepping foot on a glacier (!!) — Anchorage is the kind of place that’s outdoorsy, quirky, and surprisingly easy to explore without a car. Whether you’re using the city a

45 likes

See more