Surprisingly Germy Things At The Gym 🦠🏋🏼‍♀️😷

Ever think about how germy your gym actually is? 😬 From dumbbells to yoga mats, some of your go-to spots are hiding more bacteria than you’d expect. Don’t worry — a few simple habits can keep your workout space (and skin!) clean. 🧼💪 Save this post for your next gym day! #lemon8fitness #lemon8creator #GymTips #CleanRoutine #WellnessHabits

Florida
2025/11/6 Edited to

2 comments

Veronica's images
Veronica

This is why I’m always carrying sanitizing wipes! Gotta stay clean and healthy. 💪

Related posts

Your guide to become unrecognizable ✨🤍
Hi friends! 🍋 Sometimes all we need is a restart. Like find new habits, (good ones) and give it a try. If you feel you need to change, give this 1 month challenge a try. This guide is all about transformation. It’s about you being open to new perspectives and habits. We are talking a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

7374 likes

these worked surprisingly well!
#successfulstudent #studenttips #studylifestyle #tldlnotesapp #studentlife
noheaaa

noheaaa

184 likes

Things I Wish I Knew Before Traveling to Japan 🇯🇵✈
Japan is one of the most amazing travel destinations, but trust me, there are things I wish I had known before my trip🤩 Save this for later so you don’t make the same mistakes⬇️ 🔹 Cash is still king 💴 Despite being super high-tech, many places (like small restaurants & temples) only accept
Julia

Julia

266 likes

3 Japanese study secrets that make hard topics feel surprisingly easy 🇯🇵🧠
3 Japanese study secrets that make hard topics feel surprisingly easy 🇯🇵🧠 #studytok #japanesestudymethod #studytips #studysmarter #collegelife 3 Japanese study secrets that make hard topics feel surprisingly easy. Japanese students consistently rank among the best in the wo
Shioppi

Shioppi

7 likes

7 Dollar Tree Finds That Look Surprisingly Luxe
If you think the Dollar Tree is just for party favors and poster board, honey—think again. I’m about to show you seven affordable treasures that can totally transform your space into a Pinterest-worthy palace… all for a buck (well, $1.25—but we’re not bitter about it). ⸻ 1. Glass Vases + Cand
The Daily Money Drop

The Daily Money Drop

329 likes

Language Prompts I Wish I Had
1. Make Words Stick 🧠✨ I used to forget words as fast as I learned them. But this prompt helps me connect each new word to something personal—a feeling, a memory, even a made-up story. Suddenly, I’m not just memorizing... I understand. Prompt: “Help me remember [word] by connecting it to somethi
emilie.studygram

emilie.studygram

101 likes

MUST KNOW!! TOP 5 THINGS TO KNOW ABOUT COSMOSCHOOL
Now that I’m 5 months deep into cosmetology school, I want to bless yall with 5 things you NEED to know! ‼️‼️ If you’re interested in enrolling or in the process of considering if you should; here’s some tips that I’ve found most helpful navigating my early stages of being a Hair Designer 💄1.
StyledbyyLexii

StyledbyyLexii

194 likes

What No One Told Me About Period Products
Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

614 likes

Things To Know Before Going To San Francisco 🌁
Here are a few things I wish I knew before traveling to San Francisco that you should know about. Don’t Rent A Car 🚘 I rented a car because I wanted to explore freely without depending on public transportation schedules and because I wanted to visit places a bit farther from SF. However, by
itsmarianavelez

itsmarianavelez

326 likes

Things that make me feel magical lately 🌸✨
I’ve always believed beauty can be a form of energy work. Not perfection. Not vanity. More like… tiny rituals that help you reconnect with yourself. These cherry blossom nails honestly feel like a little piece of glamour magick to me. The soft pinks, the delicate flowers, the tiny gems catching
✨️Spellcrafted by Amber✨️

✨️Spellcrafted by Amber✨️

12 likes

A close-up of Chanterelle Pappardelle with Tarragon Cream Sauce, garnished with grated cheese, fresh herbs, and black pepper. Text overlays describe it as a "Weekend Pasta Favorite" that is "Creamy, Earthy & Completely Irresistible."
A close-up of a serving of Chanterelle Pappardelle with Tarragon Cream Sauce in a white bowl, topped with grated cheese, fresh herbs, and black pepper, with lemon slices visible.
Various ingredients for the pasta dish are arranged on a wooden table, including heavy cream, chanterelle mushrooms, sliced shallots, minced garlic, lemon slices, butter, grated cheese, and fresh tarragon.
✨These little mushrooms are surprisingly sweet!!✨
Chanterelle Pappardelle with Tarragon Cream Sauce My neighbor gave me these chanterelle mushrooms and they are amazing. They are perfect for summer, very light with almost an apricot flavor. Serves 4 Ingredients * 12 oz pappardelle pasta * 1 lb fresh chanterelle mushrooms, cleaned and
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

102 likes

Looks a little weird,but feels surprisingly good
If your posture feels off lately (tight chest, rounded shoulders, rib flare 😩), try these simple moves👇 🧘‍♀️ What this routine helps: • Improve rib alignment • Open up tight shoulders • Fix winged scapula • Release upper back tension 💡 My tip: Don’t rush it — slow breathing + gentle move
LiLi Jenny

LiLi Jenny

20 likes

5 things I’m doing to actually get sales
-✨Outfit Details:Cross posting. I didn’t start seeing sales until I began posting drops on all my socials. Anytime I list on my eBay store, I post on Facebook, TikTok, Lemon8, Pinterest and Reddit. Reddit has surprisingly brought in a lot of sales for me! - Posting in ACEO groups on Facebook an
Shy Madden

Shy Madden

9 likes

3 Things to Know Before Getting a Cat
🐾 Cats Are Obligate Carnivores 😋 Cats are meant to eat meat!! Throw out the carb loaded kibble and keep your babies healthy and hydrated with a protein rich diet. Diets low in moisture can lead to health issues, such as urinary infections, irritable bowel disease, obesity, and chronic renal fail
Teddi & Togi

Teddi & Togi

385 likes

8 Things to Do on Your Break (That Actually Help)
1️⃣ Go for a Slow Walk 🚶‍♀️ Nothing fancy—just moving my body a little. A slow walk helps clear my mind, and if I throw on a cozy podcast, it feels extra refreshing. It’s my go-to when I need a break but don’t want to feel lazy. Plus, fresh air always makes me feel better. 2️⃣ Read Something In
emilie.studygram

emilie.studygram

91 likes

A hand holds two books, showing their page edges, with the text overlay "SURPRISINGLY spicy ROMANCES" against a light wall and white door.
A hand holds the pink book "By a Thread" by Lucy Score, featuring a black dress on the cover, with the text overlay "BY A THREAD by Lucy Score".
A hand holds the book "Heartless" by Elsie Silver, depicting a hay bale and guitar on its cover, with the text overlay "HEARTLESS by Elsie Silver".
Surprisingly Spicy Romances
These are two romances that are surprisingly spicy - but have discreet covers! 1. By a Thread by Lucy Score NYC grumpy/sunshine, enemies to lovers romance. One of my all time favorites! 2. Heartless by Elsie Silver A single dad cowboy romance - LOVE! #lemon8partner #lemon8bookclub
Khloemyers

Khloemyers

165 likes

A person in a black top and light purple shorts takes a mirror selfie in a gym locker room, showcasing their glutes. The image has text overlays: "HOW I GROW MY GLUTES It's been a slow process but here is what has worked for me" and social media tags.
HOW I GROW MY GLUTES 🍑
A few workouts that made me see the biggest difference - RDL - Elevated back lunges - medius kickbacks -Hip thrusts - squats (I just started doing the correct form) ✨I’ve prioritized a high protein diet✨ Surprisingly enough I did a lot of running in the summer and noticed my first differ
Morgan

Morgan

23 likes

The Life She Prayed For Felt Surprisingly Quiet 🤎
For a long time, she thought happiness would arrive with fireworks. A big breakthrough. A dramatic transformation. A moment everyone else could see. Instead, it arrived quietly. In slow mornings. In books that changed her perspective. In peaceful spaces that felt safe. In warm tea. I
Her Sacred way

Her Sacred way

48 likes

An infographic illustrating how placing something cold under the arm instantly calms anxiety. It shows cold stimulating the vagus nerve, triggering the mammalian dive reflex, causing an instant heart rate drop, and activating the parasympathetic 'Rest and Digest' system, with effects beginning in 30 seconds.
Why Placing Something Cold Under Your Arm Can Instantly Calm Your Anxiety Feeling overwhelmed by anxiety is a common experience, and finding immediate relief can seem challenging. One surprisingly effective technique involves placing something cold under your arm. This method is not only simple
Danielle Ford Fordtoughfitness

Danielle Ford Fordtoughfitness

643 likes

Things I’m not doing at my wedding 🙅🏻‍♀️
I am 6 months away from my wedding and, surprisingly, have gotten so much planned within the last month! Eeeek! I am getting so excited more and more each day. I’m trying to remind myself to take it day by day and just enjoy the process. Planning has been a lot of fun, a lot of excitement, and bits
Asia Xiong

Asia Xiong

181 likes

gold jewelry☀️
Jewelry is one of the things I find very hard to thrift because I like to buy sterling silver or gold that doesn’t deteriorate when I shower. I am lazy and hate taking my jewelry off, plus I sweat in the gym a lot and I don’t like it when my stuff tarnishes. To be completely honest, I never buy jew
pluto 🎱

pluto 🎱

414 likes

9 Things I Did & Loved About Bali🪷
Save this for your next trip 📍1. Stayed in Stunning & Unique Hotels Bali's boutique hotels are next-level—each one felt like a dreamy escape straight out of Pinterest. Think jungle views, infinity pools, and architectural charm. 🛁 2. Flower Bath Bliss A Bali must! I soaked in vibra
AWITAAH

AWITAAH

13 likes

3 relatable and engaging things you didn’t expect
I was a total city girl before chickens — I figured they’d just lay eggs and mind their business. But here are 3 things no one told me about backyard chickens that I really didn’t expect 👇 1. They’re Surprisingly Social I thought they’d just peck and cluck — but they follow me around like lit
Milly Perez

Milly Perez

5 likes

things I never thought I’d do as a mom 💗
hello ◡̈ Before motherhood, I cringed at the thought of spit-up, drool, and boogies - they were the epitome of 🤮 to me! Oddly enough, now if I don’t have anything else nearby I'll literally use my own shirt to clean up these messes. 😂 My pre-mom life was all about freedom and leisure — and
mom | sierra ◡̈

mom | sierra ◡̈

77 likes

A woman in dark blue activewear performs cable kickbacks at the gym, with an ankle strap attached to a cable machine. The image highlights a fitness routine.
A woman in a light purple top and pink shorts performs shoulder presses with 30lb dumbbells. An overlay reads, "everyone is watching me," addressing a common gym fear.
A woman in a halter crop top and maroon leggings stands by a FREEMOTION cable machine. An overlay reads, "it's embarrassing trying to figure out new equipment," illustrating a gym anxiety.
My Top 5 gym fears and how I'm overcoming them
From before I ever set foot in the gym, I had so many fears (and it took me so long to gather the courage to start!). Even though I've been lifting for years now, I'm still trying every day to increase my confidence and comfort. Here are some of the things I've struggled with and how I
Trisha Morrison

Trisha Morrison

6 likes

An exterior view of a Dollar Tree store with an overlay announcing "NEW DOLLAR TREE Products!" for $1.25, surrounded by hearts and dollar signs, highlighting new beauty and self-care finds.
Three pink packages of under-eye masks with caffeine and cherry extract are displayed, alongside a list of their benefits like depuffing, hydrating, and cooling, all available at Dollar Tree for $1.25.
A collection of skincare products including a balancing toner serum spray, a hydrating mask, and a moisturizing mask, with listed benefits for refreshing, hydrating, and supporting skin barrier, found at Dollar Tree for $1.25.
🍋✨ NEW Dollar Tree Beauty Finds ✨🛒
Okayyyy Dollar Tree is seriously stepping up lately 😍 These new beauty + self-care finds are giving expensive vibes for ONLY $1.25 👀💕 💗 Cherry under-eye masks 🩷 Liquid blushes 💚 Hydrating serums 🤍 Brightening facial masks 🩵 Teeth whitening finds 🌴 Tropical body mists 🤎 Cozy spa-style loti
Gloria Finds ✨

Gloria Finds ✨

64 likes

✨🧘🏾‍♀️ YOU NEED THESE 5-Below Workout Items 🏋🏾‍♀️✨
✨ If you’ve been wanting to ease into a fitness routine without breaking the bank, Five Below might just be your new best friend. 🙌🏽✨ I found these super affordable and surprisingly effective workout products that are perfect for quick at-home or outdoor sessions. From resistance bands to yoga mats
Margarita

Margarita

292 likes

A hand holds a clear glass of dark red herbal tea with visible hibiscus pieces, against a green plant background. Overlay text reads 'I DRANK MY Perfume SWIPE', indicating a playful take on a fragrant drink.
I Drank My Perfume… and It Was Surprisingly Delicious 👀
Before you panic—it's not actual perfume! 😅 This fragrant herbal tea smells so amazing so imagine what it does for your body 🔥 Made with: 🌺 Hibiscus ⭐ Star anise 🌿 Cloves ✨ Why I love this blend: Rich in antioxidants Naturally caffeine-free Supports hydration Hibiscus provides a
B-well By Yen

B-well By Yen

447 likes

A woman with dark hair is shown writing with a blue pencil. The image has a text overlay that reads "IMPRESS YOUR MANAGER WITH THESE 2 EASY THINGS", introducing the topic of the post.
A woman with dark hair is looking at a laptop screen. The text overlay states "1. Create a reporting dashboard so easy yet so many teams lack them", highlighting the first tip for impressing a manager.
A woman with reddish-brown hair is looking intently at a laptop, resting her chin on her hand. The text overlay reads "2. Document standard operation procedures", presenting the second tip.
TWO EASY THINGS THAT IMPRESS YOUR MANAGER 👩🏻‍💻
Two things I do at almost every job because it's SO EASY, so helpful to the team, and looks so impressive to the manager. (Surprisingly, most teams don't have either of these even though they're very much essential to the foundation of a team/role...): 1. Create a report of some kind
Jane 🦧

Jane 🦧

12 likes

I Switched To Gentle Movements That Feel Good
If you’ve been seeing “cozy cardio” all over your feed and wondering what it actually means—here’s the breakdown. Cozy cardio is low-intensity movement done in a calm, comfortable environment. You don’t need a gym. You don’t need to sweat buckets. You can walk in place while watching Netflix, s
Abby

Abby

26 likes

Popular books with surprisingly poor writing?
The worst example I have ever seen was fifty shades of grey, it was at the level of poorly translated web novel, but still somehow popular on a large scale, I know smut stuff tends to be worse, but it was downright atrocious and also ""it ends with us"" by Colleen hoover. This bo
Lulu

Lulu

44 likes

A title slide for an article about focus, featuring the text "5 Facts About Focus That Might Change EVERYTHING" in black font on a white background with decorative items like a vase and books.
A text slide with a lightbulb icon, stating "FACTS 1: Forcing yourself to finish what drains you kills your focus. Delegate it. Rework it. Or drop it." on a white background.
A text slide with a lightbulb icon, stating "FACTS 2: Multitasking lowers your IQ more than losing a night of sleep. Every switch costs time, energy, and depth." on a white background.
5 Surprisingly Facts About Focus & Distraction
You’re not “bad at focusing.” You’re trying to go deep in a world that keeps you shallow. You’ve been taught that grinding harder = success… But no one told you that constantly forcing yourself to do what drains you is a shortcut to burnout, not breakthrough. These focus truths aren’t just pr
nextreadwithjade

nextreadwithjade

13 likes

Huge Gym With Everything You Need in LA
I went to Planet Fitness in Los Angeles and had a surprisingly good experience. The gym is huge, with tons of equipment and areas for cardio, strength, and stretching. I did a mix of treadmill and weight training, and it felt motivating without being intimidating. Definitely a solid spot for
itsmarytraveldiaries

itsmarytraveldiaries

15 likes

3 things I wish I knew before visiting Acadia 🐝🌊🌅
Heading to Acadia National Park? Save this! Here are 3 things I wish I knew before my trip. 🐝 Jordan Pond House Restaurant has signs warning about bees… and they’re not kidding. In August, they swarm because of the jam served with those famous popovers. As delicious as they are, it’s nea
Amber Mae

Amber Mae

14 likes

A Surprisingly Calm Race for Scrooge McDuck 💰🏎️
This race was actually pretty chill compared to some of my other Speedstorm matches 😂💜 I finished in 2nd place while racing as Scrooge McDuck, and the giant gold pile effects honestly made the whole race feel extra satisfying 💰✨ Our team still pulled off the win too! #DisneySpeedstorm #
SugarPlumDragonet

SugarPlumDragonet

4 likes

A person in workout attire sits on a mat in a gym, taking a mirror selfie. An overlay states, 'what I learned from my Daniel Fast in 2025,' introducing the topic of spiritual fasting and its lessons.
Two containers of prepared food, featuring roasted vegetables and possibly plant-based protein. Overlays list the Daniel Fast rules ('what I did') and the spiritual reasons ('why I did it') for abstaining from certain foods and shopping.
A meal of tofu, vegetables, and rice in a glass container, next to a laptop and a blender bottle. An overlay describes the first lesson learned: not needing to indulge in snacks or treats to feel satisfied.
Daniel Fast 🤍✝️
Entering 2025 aligned with the purpose and the will of God for my life 🙏🏼 I’ve never done an extended spiritual fast (this one was 3 weeks) because I’ve always been too anxious about losing physical progress. This year however, I felt it was time to fully submit and gain clarity for the new year
Women’s Body Recomp Coach

Women’s Body Recomp Coach

56 likes

A clear glass mug of refreshing parsley detox tea with lemon slices and a parsley sprig, set on a dark marbled surface. The text overlay reads "REFRESHING PARSLEY DETOX TEA."
Ingredients for parsley tea, including a jug of honey, a bag of Italian parsley, a lemon, and diced pineapple, displayed on a dark marbled counter. The text overlay reads "WHAT YOU NEED:".
Fresh parsley sprigs and lemon slices are placed inside a clear glass mug on a dark marbled surface, illustrating the first step of tea preparation. The text overlay reads "ADD PARSLEY & LEMON SLICES TO MUG."
Simple Ingredients, Surprisingly Good Tea
Looking for a light, refreshing drink that feels as good as it tastes? Try this simple parsley tea with a tropical twist. The flavor is what really keeps me coming back—slightly citrusy, a little sweet, and so refreshing. It’s the kind of drink that feels like a small reset in the middle of you
Karina

Karina

19 likes

🎨 Trying New Things As An Artist
Lately I have been experimenting with letting go of reference photos and seeing what my imagination can do on its own. It is a little uncomfortable, because I love the safety of having something to look at, but I realized I was relying on references so much that I wasn’t giving myself space to expl
sarah.wallick.carter

sarah.wallick.carter

10 likes

Surprisingly, I’m THAT Girl...
Surprisingly, I'm THAT Girl... Discipline means I'm gonna get that workout DONE! No. Matter. What. 🤨✨🤨 #gymgirl #fitness #motivation #gymtok #notperfectisperfect @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @Myzone @brandonlocatell38 @Live fit coach
Debbie 4 the WIN!

Debbie 4 the WIN!

1 like

A person with dark and grey hair, wearing a plaid jacket, takes a mirror selfie. Text overlay reads: "SOME THINGS MY OCD Makes me believe Coming from someone who was diagnosed At the age of 7."
A person with long blonde wavy hair takes a mirror selfie. Text overlay describes an OCD belief: "If I don't hold my breath when going past a cemetery I will become possessed."
Two people wearing reflective sunglasses, one taking a mirror selfie. Text overlay details an OCD belief about yelling "UNPLUGGED" to prevent a house fire.
SOME THINGS MY OCD MAKES ME BELIEVE
OCD is annoying. It started with me as germaphobia when I was a child. My teacher faced my desk towards the classroom sink because I got up to wash my hands every 2-5 minutes. We had hand sanitizer on my desk. My hands were always raw. It was rough. I have adhd as well and my OCD has gotten a littl
Alabama Foster

Alabama Foster

205 likes

Fun Things to do in Coney Island in winter
Traveling to NYC in the winter and looking for underrated things to do on the weekend? Check out Coney Island ! This place is often associated with summer fun, but in winter on the weekends it’s surprisingly serene! Keep in mind most things aren’t open on weekdays as it’s off season, but th
Brooklyn Guide

Brooklyn Guide

93 likes

Four pairs of black and dark blue absorbent underwear are displayed with their respective packaging on a wooden floor. The image includes text overlay: 'Tried period underwear so you don't have to 👀 Girls help girls,' indicating a comparative review of these undergarments.
Surprisingly… Not That Bad
Okay, I finally tried period underwear after seeing them everywhere online and honestly?? Not as weird as I thought 😭 They feel like regular underwear but thicker, and somehow they actually hold up?? I was fully expecting a horror scene but nope no leaks, no smell, no bulky pad. Only downside
Bella

Bella

3362 likes

Things to do in Phoenix, Arizona
✨Phoenix is full of fun, food, and outdoor adventure! Here’s a mix of top things to do depending on your vibe: Outdoor & Nature: • Desert Botanical Garden – Beautiful desert plants, especially stunning at sunset. • Camelback Mountain – Great hike with killer views if you’
B || Content Creator📸

B || Content Creator📸

56 likes

See more