AVOID SIMPLE CARBOHYDRATES DURING BREAKFAST
📈 Simple carbs spike up your insulin & glucose too high too fast. You then experience a sudden drop 📉 causing you feeling tired, down & hungry again shortly after 😭
❤️ The American Heart Association (AHA) recommends that men consume no more than 150 calories (36 grams or 9 teaspoons) of added sugar per day, & women consume no more than 100 calories (25 grams or 6 teaspoons). The AHA also recommends that children aged 2–18 consume no more than 24 grams (6 teaspoons) of added sugar per day.
🥘 SOME COMMON BREAKFASTS THAT ARE FULL OF SUGAR.
🚨 ***THE AMOUNTS ARE PER SERVING. MOST OFTEN THAN NOT PEOPLE EAT 2-3X or more times the serving. So multiply it for even more realistic picture for yourself.
1. Cereals: 9 to 14+ g
2. Packaged Overnight Oats: 10 g
3. Flavored Oatmeal Packets: 12 g
4. Chocolate Chip Pancakes: 15.5 g
5. Banana Bread: 25 g
6. Yoplait Yogurt: 26 g
7. Muffins: 30 to 35 g
8. Donuts: 9 g
9. Cinnamon Rolls: 10 g
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Breakfast is a crucial meal that can set the tone for your day. Consuming simple carbohydrates can lead to rapid spikes in insulin and glucose levels, ultimately causing energy crashes. The American Heart Association recommends limiting added sugars—150 calories for men, 100 for women, and 24 grams for children. Popular breakfast foods often exceed these limits, such as breakfast cereals, flavored oatmeal, and baked goods like muffins and donuts, which can have high sugar content per serving. For sustainable energy levels, consider options rich in protein and fiber, like eggs, Greek yogurt, or smoothies made with leafy greens and fruits. Incorporating whole grains and healthy fats can provide long-lasting energy and satisfy hunger without the dreaded sugar crash. By choosing low-sugar breakfasts, you promote better metabolic health, support weight management, and enhance overall vitality throughout your day.
Love your sharing 💛 Welcome:)