Automatically translated.View original post

Simple & Trick Savings Method Reduce Expenditure

💰 How to save money

* Savings before use

Money in = Instant deduction (at least 10-20%)

* Split account

Account Use / Account Store → Will not be accidentally used

* Aim clearly

For example, "collect 50,000 within three months" will have greater force.

💸 How to reduce costs

* Set daily statements

For example, 200-300 a day → Keep the money out before the end of the month.

* Stop buying because of emotion

On sale. ❣ Essentials

* Make your own food

Reduced a lot of food

* Stop paying small, accumulate a lot

Like milk tea / coffee every day = thousands of months.

(May buy to eat by yourself on a free day to reduce the cost of nectar)

🔥 Trick (most people overlook)

* Use more cash → See the money actually disappear. It will be harder to use.

* To shop, wait 24 hours (weighing) → Reduce luxury purchases

* There is "day no spend" one day a week.

# Saving money # Reduce costs # Keep money # Personal finance # Salary man# Not enough money # Improve yourself # Lemon8Diary

4/19 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ลองใช้วิธีออมเงินและทริคลดรายจ่ายเหล่านี้ ทำให้เห็นผลลัพธ์ที่ชัดเจนว่าการแบ่งเงินออมออกจากเงินใช้จ่ายตั้งแต่เริ่มได้รับเงินเดือนช่วยสร้างวินัยทางการเงินได้ดีมาก โดยเฉพาะการแยกบัญชีใช้และบัญชีเก็บเงิน ทำให้ไม่เผลอนำเงินที่ตั้งใจจะเก็บมาใช้จ่ายลดลงอย่างเห็นได้ชัด ในช่วงแรกควรกำหนดเปอร์เซ็นต์เก็บไว้ประมาณ 10-20% ของรายได้ ซึ่งช่วยทำให้เป้าหมายการออมเงินมีความเป็นรูปธรรมและสามารถติดตามได้ง่าย นอกจากนี้ การตั้งเป้าหมายออมเงินอย่างชัดเจน เช่น ต้องการเก็บเงินจำนวนหนึ่งภายในระยะเวลาที่กำหนด จะช่วยกระตุ้นแรงจูงใจ และทำให้การออมไม่ดูเหมือนเรื่องยากเกินไป ทริคสำคัญที่แนะนำคือ การใช้เงินสดแทนบัตรเครดิต เพราะเวลาจ่ายด้วยเงินสดจะเห็นเงินออกจริงๆ ทำให้ควบคุมการใช้จ่ายได้ดีกว่า อีกทั้งหากต้องการซื้อของชิ้นใหญ่หรือไม่จำเป็น ควรรออย่างน้อย 24 ชั่วโมงก่อนตัดสินใจ เพื่อช่วยลดการซื้อฟุ่มเฟือยที่เกิดจากอารมณ์ และอย่าลืมกำหนด "วัน no spend" สัปดาห์ละ 1 วัน ซึ่งเป็นวันที่ไม่ใช้เงินเลย เพื่อให้มีเวลาปรับตัวและประหยัดเงินได้มากขึ้น สุดท้าย การทำอาหารกินเองเป็นอีกหนึ่งวิธีที่ช่วยลดรายจ่ายได้มาก ยิ่งถ้าเปรียบเทียบกับการซื้ออาหารนอกบ้านตลอดเวลา จะช่วยประหยัดเงินและทำให้สุขภาพดีขึ้นไปพร้อมกัน ทั้งหมดนี้เป็นวิธีที่ทดลองใช้แล้วเห็นผลจริง เหมาะกับคนที่อยากมีวินัยทางการเงินและเริ่มต้นออมเงินแบบง่ายๆ โดยไม่ต้องสับสนหรือเครียดมากเกินไป

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A grid of six close-up skin texture comparisons, showing different makeup application results labeled as 'Don't wear makeup', 'Glue make-up method', 'Concentrated makeup make-up', 'Baking preparation method', 'The Sandwich Makeup Method', and 'Membrane dressing method'.
An infographic detailing the 'Glue make-up method', showing icons for foundation, moisturizer, loose powder, and makeup spray, followed by four numbered steps explaining the application process.
An infographic detailing the 'Baking preparation method', showing icons for foundation and loose powder, followed by four numbered steps explaining the application process.
Foundation makeup fixed makeup method!
I believe that many makeup sisters have the situation of removing makeup card fans. It's too embarrassing to take off makeup when going out on a date. Since I learned the easy-to-use makeup method on the Internet, I directly got the whole life base makeup [Like R] We don't hide the good t
Disunie_Official

Disunie_Official

1021 likes

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2053 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5189 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1669 likes

A dark-toned image shows numerous stacks and piles of US dollar bills, including $20, $50, and $100 denominations. Overlay text reads 'How to Manage Your Money,' emphasizing financial management.
This image outlines financial management steps: 'Assess Your Starting Point' with a person on a laptop, 'Set Clear Financial Goals' with a laptop and money, 'Create a Realistic Budget' with a calculator and planner, and 'Reduce Unnecessary Expenses' with a hand holding a tablet.
This image continues financial management tips: 'Increase Your Income' with a person throwing money and Shopify notifications, 'Build an Emergency Fund,' 'Pay Down Debt Strategically' with stacks of money, and 'Invest for the Future' featuring 'The Psychology of Money' book.
How to Manage Your Money in 2025 💸✨
What if 2025 could be the year you finally take control of your finances and build the life you’ve always dreamed of? Whether you’re starting from scratch or looking to level up, these money management tips will guide you every step of the way. 🌟 ✨ Here’s Your Money-Management Game Plan: 1️⃣
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

5758 likes

Cabbage soup
CABBAGE SOUP WITH BEEF. INGREDIENTS • 1 Tbsp olive oil or avocado oil • 1 lb lean ground beef • 1 tsp sea salt • 1 tsp dried oregano • 1 tsp dried thyme • 1 medium yellow onion, diced • 2 garlic cloves, minced • 3 medium carrots, peeled an
ChaptersbyTree

ChaptersbyTree

481 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

813 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

762 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

460 likes

A non stick powder method for base make up!
The method I saw in painting the small red book for fishing was put in place step by step the next day. It was really clean and I didn't take off my makeup for 8 hours when I came home. Interested sisters can also try it. Just share!!! #makeup #makeuptutorial #foundation #powder #b
Disunie_Official

Disunie_Official

672 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

An overhead shot displays skincare products and a beauty device, illustrating a 'How to Effectively Use Retinol 3 Step Skincare Routine' using the 'sandwich method'. Products include a moisturizer, a retinol cream, and a beauty device, set against a light background with decorative items.
A hand holds a jar of moisturizer, labeled 'WATERMELON MOISTURE SOOTHING GEL CREAM'. The text explains 'Step 1: Apply a moisturizer (first layer)' after cleansing to create a buffer, minimizing direct contact between skin and retinol.
A hand holds a pink tube of 'GENTLE RETINOL CREAM'. The text describes 'step 2: Apply retinol', instructing to wait for the first moisturizer layer to settle, then apply a pea-sized amount of retinol, avoiding sensitive areas.
Sandwich Method 🥪How to use retinol effectively
💕Moisturizer helps with retinol because it minimizes the irritation and dryness often associated with retinol use. Retinol can disrupt the skin’s barrier, causing peeling, redness, or sensitivity, especially for beginners or those with dry skin. A moisturizer helps to restore hydration and protect
Mae🌷

Mae🌷

515 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3069 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2195 likes

From failing to thriving: my study method secret 📝
1️⃣ What I Thought Was Studying For the longest time, I thought re-reading and highlighting were how you study. I’d spend hours going over the same notes, feeling “productive”… then get shocked when I couldn’t recall anything during exams 😅 It was frustrating because I genuinely felt like I was
emilie.studygram

emilie.studygram

368 likes

Full Workout 🔥 This is a great full body workout that you can do right from the comfort of your home. A couple ways to modify: 🔸Perform the movements with no weight 🔸Reduce how deep you are squatting 🔸Slow down the movements to a pace you feel comfortable with If you love this workout,
Dr. Salako

Dr. Salako

1153 likes

From failing to thriving: my study method secret 📝
1️⃣ What I Thought Was Studying For the longest time, I thought re-reading and highlighting were how you study. I’d spend hours going over the same notes, feeling “productive”… then get shocked when I couldn’t recall anything during exams 😅 It was frustrating because I genuinely felt like I was
emilie.studygram

emilie.studygram

220 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

374 likes

A desk scene with a notebook titled 'Debt Payoff Plan' listing steps like 'Know my numbers' and 'Stop new debt,' alongside a calculator, grocery receipt, cash envelopes, and a coffee mug. The main text reads 'The SIMPLE DEBT PLAN That Helped Me STOP DROWNING,' offering real-life tips.
An infographic detailing a simple debt plan with six steps: Know your numbers, Stop adding new debt, Pick one payoff method, Cut expenses that don't matter, Use extra money with purpose, and Celebrate progress. It emphasizes 'Progress over perfection' and 'Start where you are.'
A monthly budget template for May, showing income, fixed expenses, variable expenses, savings, and debt payments. The text highlights that 'A BUDGET isn't about restriction. IT'S ABOUT FREEDOM, PEACE, AND CHOOSING your future,' emphasizing a workable plan over a perfect one.
💸 The Simple Debt Plan That Helped Me Stop Drowning 🤍
Getting out of debt can feel overwhelming when you’re already trying to survive everyday life. Bills. Groceries. Gas. Kids. Work. Life. What helped me most was realizing I didn’t need a perfect budget… I needed a simple system I could actually stick to. Here are a few things that genuinely
Taiana 🍳

Taiana 🍳

157 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1530 likes

A person with a light pink sheet mask on their face, looking upwards. Text asks "what is the SANDWICH METHOD?" and states it's a "skincare method for using actives safely."
Three skincare products are displayed on a wooden surface: a white tube, a white and red tube, and a white jar. The text explains "THE SANDWICH METHOD EXPLAINED" as a technique to reduce irritation from retinoids by layering moisturizer.
A hand holds a white tube of a calming cream. Text indicates "STEP 1: LIGHTWEIGHT MOISTURIZER" and describes it as a hydrating layer for a protective barrier, allowing active penetration.
what is the sandwich method? 🥪⭐️
have actives ever made your skin dry, flaky, or irritated? try this method 🤍 the sandwich method is a skincare technique where you layer your active ingredient between two moisturizers to reduce irritation and dryness from retinoids (without losing effectiveness) step 1: lightweight moisturiz
taylor nicole🎀

taylor nicole🎀

26 likes

The Squat Secret No one Told You… Until Now 🤫
If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall
Zara_Sanchi

Zara_Sanchi

89 likes

A pair of white Sony headphones adorned with various stickers, set against a brown and red background. Overlay text reads "school ORGANIZATION and STUDY methods that got me a 4.0 GPA."
An open planner showing handwritten entries for Friday, Saturday, and Sunday, including course names like "BHIST 4011" and "PSYC 3112." Overlay text highlights "planners! & task prioritization."
A screen displaying definitions related to psychology concepts such as "cognitive component," "explicit attitudes," "implicit attitudes," and "cognitive dissonance theory." The overlay text reads "quizlets."
methods that got me a 4.0
i finished this spring semester of school with a 4.0 GPA and i wanna share how i locked in and made that happen! ✏️ planners and task prioritization - i never fully utilized a planner until the 23-24 school year and it was a LIFE CHANGER! getting a weekly planner with wide spaces to fill in all
brailey

brailey

1316 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

768 likes

Budgeting using Notion
Budgeting has always been a frustrating process for me until I started using Notion to track and organize my expenses. It’s much more manageable than trying to design the perfect spreadsheet, plus I think it looks so cute! This is the system I use: Each month, I use the template that I create
agziebarth

agziebarth

78 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2026 likes

2 Easy Prompts to help you with 2025 goals
#chatgpt #aitools #aitoolsforbusiness #chatgpthack #howtousechatgpt #chatgpt #chatgptprompts #promptengineering #openai #techtok
AI for Income & Productivity

AI for Income & Productivity

15 likes

A brown paper bag with money in front, featuring the title '4 Budgeting Methods Pick what's right for you!' and a 'Pull to open' tab. An arrow points right, suggesting more content.
A brown paper bag with money, illustrating the '50/30/20' budgeting method. Text explains to allocate 50% for needs, 30% for wants, and 20% for savings from net income.
A brown paper bag with money, illustrating the 'Envelope Budget' method. Text explains putting cash into categories, and not spending once the allocated amount is gone.
Which budgeting method will you choose?! 💰💸
You hear about budgeting a lot but what does that mean?! Actually it could mean a variety of things as there are different budgeting methods! Here are 4 methods: 💰50/30/20: of your income, 50% should be spent on needs, 30% on wants and 20% on savings! 💰envelope method: make categories wit
Kylie 💸🫶🏻

Kylie 💸🫶🏻

486 likes

A flat lay of a laptop displaying a productivity app, a black candle, and books on a white desk, with text overlay 'the 5-4-3-2-1 PRODUCTIVITY method'.
Slide (01) introduces the '5-4-3-2-1 method' as a productivity technique adapted from anxiety management, encouraging users to swipe for details.
Slide (02) explains the first step of the 5-4-3-2-1 method: 'Identify small steps' by breaking down tasks into five manageable actions.
How to use the 5-4-3-2-1 Method ⬇️
For a productive day!✨ This method is often used for grounding and managing anxiety, and has been adapted into a productivity technique to help you tackle challenging tasks or start new ones. Here's how you can apply it: 5️⃣ Break down your task into five smaller and more manageable s
mindofieva

mindofieva

216 likes

Boost Learning With Simple Memory Techniques
Simple Learning Tricks That Help You Remember More Every Day Learning gets a lot easier when you understand how your brain actually remembers things. This picture breaks down simple learning techniques that help you remember more, stay focused, and keep information in your head longer. These are
fig3lvls

fig3lvls

40 likes

3-Meal Fat Loss Method (No Obsession)
Hate tracking calories but still want fat loss results? The 3-meal method works because it creates structure before tracking. Instead of grazing all day, focus on: • 3 balanced meals • 30–40g protein per meal • A fiber source at each meal • Controlled carb portions • 0–1 intentional sn
Pretty Nourish

Pretty Nourish

8 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

How to reduce frizz and make curls last longer?
#curlstutorial Want to boost curl definition and reduce frizz? Try using a bounce curls brush to style your curls! 🌟 This type of brush helps distribute your product evenly while defining each curl, enhancing your overall look. Brushing your damp curls not only improves definition but also hel
Alejandrina

Alejandrina

26 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

How to get SNATCHED and stay like that!🫶🏼
I'm going to break down what every single slide does for you: 🏃🏻‍♀️10k steps is going to increase your daily expenditure which will give you just a little more room to enjoy foods you love! It also promotoes fat loss! It doesn't matter how you get your steps done, just enjot the process!
Sivi

Sivi

501 likes

A woman in black athletic wear takes a selfie while using a Stairmaster machine in a gym, illustrating a way to increase daily steps.
A woman stands on a walking pad under a standing desk with a laptop, demonstrating how to use a walking pad while working indoors.
A group of people hike up a rocky mountain trail under a clear blue sky, showcasing hiking as a way to get more steps.
How To Up Your Steps 👟
Movement is medicine! Getting in activity just feels so dang GOOD! It's also so helpful as I go through my cut to focus on fat loss and am trying to up my calorie expenditure💥 I would recommend trying to get in some outdoor steps as well when possible🌞 7 easy ways you can increase your st
Jordan O'Connor

Jordan O'Connor

15 likes

A vibrant green and yellow graphic titled 'FINANCIAL ADVICE AND DOWNLOADABLE TEMPLATES,' featuring icons of money, charts, and coins, alongside previews of a budget tracker, budget planner, debt planner, expenses tracker, and savings challenge templates.
A clean, white 'SAVINGS CHALLENGE' template with two identical sections for tracking savings goals. Each section includes fields for 'SAVING FOR:', 'GOAL:', and a table with columns for Month, Date, Deposit, Balance, and Notes.
A comprehensive 'EXPENSES TRACKER' template, categorizing spending into sections like Fixed Expenses, Shopping, Food, Medical, Transportation, Fitness, Family & Education, and Entertainment, each with amount fields and a summary section.
📊 Mastering Your Money: Financial Tips for Success
Managing finances doesn't need to be overwhelming. By focusing on these five areas, you can create a solid, manageable plan to reach your financial goals. Here’s a clear, strategic guide to leveling up your financial wellness: 💰 1. Expenses Tracking: The Foundation of Financial Awareness
Draven Royce

Draven Royce

17 likes

Day trip to Solvang CA
Solvang Travel Itinerary Itinerary for Solvang CA 🌞 Day 1: Breakfast at Paula’s Pancake House 🏄Activity 1 & Price: Rent a Big Moxy car and ride around Solvang 📝Description/Tips: You need 2 day Max to see the whole city. Try all the bakeries. Make reservations before hand for the restaur
MoctailMami

MoctailMami

20 likes

A close-up of a savory breakfast plate with salmon, poached egg, and salad, illustrating the start of the Glucose Goddess Method.
A plate of oysters with lemon and sauce, accompanied by cutlery, illustrating the explanation of the Glucose Goddess Method for managing blood sugar.
A plate of pancakes with berries and syrup, with two red drinks in the background, illustrating Rule 1 about starting the day with a savory breakfast.
Trying The Glucose Goddess Method 🍽️
I've read The Glucose Goddess Method book, and wanted to incorporate her rules into my nutrition. It was created by a biochemist Jessie Inchauspé, and is a powerful approach to managing blood sugar levels, leading to steady energy, reduced cravings, and better overall health. By following
mindofieva

mindofieva

30 likes

A student's desk with a tablet showing a video, and a meal of spaghetti, fried chicken, and fries. The image introduces "3 Tips to Save Money & Enjoy Uni Life," setting the context for budgeting advice.
A detailed spreadsheet titled "Weekly Money Check-In" listing various student expenses by date, item, amount, and notes. The accompanying text emphasizes reviewing past spending to understand where money goes.
An assortment of cosmetic products on a white surface, illustrating the "Needs vs. Wants Brain Dump" concept. The text explains categorizing essential expenses versus discretionary purchases.
Uni Budgeting 101: My Guilt-Free Method 💖
Every Sunday, I do a quick 15-minute money check-in, scrolling through my banking app and Venmo history. It shows me where my money actually went (spoiler: usually late-night DoorDash orders). It’s not about guilt, just getting an honest snapshot of my habits. 🧠 2: The Reality Check List ✔️ Thi
emilie.studygram

emilie.studygram

19 likes

Reduce Double Chin 🥰🍋
Want to tighten your jawline and reduce the appearance of a double chin? Try this simple ‘Kissing the Ceiling’ exercise! Tilt your head back and pucker your lips as if you’re blowing a kiss to the sky. Hold for 5-10 seconds, then relax. Repeat this move 10-15 times daily for a toned, lifted look. I
Happy Face Method

Happy Face Method

41 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

200 likes

how to manage & reduce debt💰✨
Here are some tips to help manage and reduce debt: ✨Create a Detailed Overview: Start by listing out all your debts, including the total amount owed, interest rates, minimum monthly payments, and due dates. This will give you a clear picture of your debt situation. ✨Develop a Repayment Plan:
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡

65 likes

A laptop and phone rest on a white bedsheet, with a grey blanket in the background. Overlay text reads "WELLNESS HABITS that changed my life" and "Productivity Power-Ups: 5 Apps to Blast Through Your To-Do List in Half the Time."
Against a beach background with palm trees, a "Your Vacation is Calling" pop-up is shown. Below it, the Focus Keeper app logo (red circle with white pattern) is displayed, along with text describing it as a Pomodoro Technique app for productivity.
Against a beach background with palm trees, a "Your Vacation is Calling" pop-up is shown. Below it, the Evernote app logo (green elephant) is displayed, along with text describing it as an app to capture ideas, images, and to-do lists.
5 Apps to Blast Your To-Do List in Half the Time ✨
Hi, lemons! In our fast-paced world, managing time effectively is key. However, staying on top of your to-do list can sometimes feel like a daunting task. Luckily, we have a solution. Here are five powerful apps designed to help you power through your to-do list in half the time: 1. Todoist T
Lifestyle Babe

Lifestyle Babe

46 likes

See more