Cabbage soup
INGREDIENTS
• 1 Tbsp olive oil or avocado oil
• 1 lb lean ground beef
• 1 tsp sea salt
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 3 medium carrots, peeled and chopped
• 3 celery ribs, chopped
• 1 medium green cabbage, chopped
• 28 oz diced or crushed tomatoes
• 4 cups beef bone broth or stock
• Garnish: freshly chopped parsley
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INSTRUCTIONS
1. Prep the veggies: Chop onion, carrots, celery, and cabbage into bite-sized pieces.
2. Crockpot method: In a skillet over medium heat, heat oil, then cook onion and ground beef until browned, seasoning with salt, oregano, and thyme. Transfer to crockpot and add garlic, carrots, celery, tomatoes, cabbage, and beef stock. Cook on LOW for 5–6 hours or HIGH for 2–3 hours.
3. Stovetop method: Follow the same steps but transfer everything into a large stockpot. Bring to a boil, reduce heat, and simmer covered for 20–30 minutes until vegetables are tender.
4. Instant Pot method: Use sauté function to cook onion in oil for 3–4 minutes. Add garlic and ground beef, cooking until browned. Season with salt, oregano, and thyme. Stir in remaining ingredients, seal lid, and cook on high pressure for 8 minutes. Quick release pressure when finished.
5. To serve: Taste and adjust seasoning with more salt and pepper if needed. Ladle into bowls and garnish with fresh parsley. Serve warm.
NOTES
• For extra flavor, use bone broth instead of regular stock.
• This soup freezes well for up to 3 months.
• Use ground turkey or chicken for a lighter version.
• Add red pepper flakes for a touch of heat.
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Cabbage soup is not only a comforting meal but also a nutrient-packed dish that can be easily adapted to fit various dietary needs and preferences. This particular recipe combines lean ground beef with plenty of fresh vegetables like carrots, celery, onion, garlic, and green cabbage, enhanced by aromatic herbs such as oregano and thyme to create a well-rounded flavor profile. Using beef bone broth instead of regular stock is a smart choice, as it adds depth and richness while providing additional minerals and collagen that support joint and skin health. One of the standout benefits of cabbage soup is its high fiber content, which supports digestion and helps maintain feelings of fullness, making it an excellent option for those seeking to manage weight or improve gut health. The versatility of this soup allows you to easily swap ground beef for ground turkey or chicken if you prefer a leaner protein source, or even turn it into a vegetarian dish by omitting the meat and using vegetable broth instead. The cooking methods provided — crockpot, stovetop, and Instant Pot — make this recipe convenient for different lifestyles. The slow cooker method is especially great for busy days when you want to set it and forget it, while the stovetop and Instant Pot options offer quicker alternatives without sacrificing flavor. Adding a pinch of red pepper flakes can elevate the taste with a subtle heat, perfect for those who like a bit of spice. Cabbage soup also freezes well, retaining its taste and texture for up to three months, allowing you to prepare meals ahead of time and enjoy this hearty dish whenever you want a wholesome meal. Garnishing with freshly chopped parsley adds a burst of freshness and color to the final presentation. In summary, this cabbage soup recipe is a nourishing and flexible dish that fits well into meal plans focused on health, weight loss, or simply enjoying a warm bowl of comfort. Whether you are looking for a meal to prepare in advance or a fast dinner option, this recipe is worth trying and customizing to suit your tastes and dietary goals.
Add a little bit of Tumric, cumin. And coriander