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Sc400 build

How my sc400 build has been going this past couple months #gettoknowme #fyp #sc400 #carbuild #lexus Seattle

2025/10/7 Edited to

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Workouts to Build Your Glutes Pt. 2✨

I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other

2205 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.

A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.

A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

2512 likes

From 400 to 800 Credit Score: My Credit Rebuild System 💳

Free Guide at: ScoreRiseCreditSolutions.com Rebuilding your credit score is possible with the right strategy, consistency, and patience. This beginner-friendly credit rebuild guide breaks down the exact steps people use to improve their scores over time — from pulling real credit reports an

1719 likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4703 likes

Build a better butt ft. booty bands

Booty bands make for a great workout anywhere! They come in the prettiest colors and in light, medium, heavy depending on your experience level. Steal my workout for a better 🍑 Side Step: 4 x 15 Donkey Kick: 4 x 20 each leg Glute Bridge: 4 x 20 ✨ Bonus challenge: Try single leg glut

2822 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1552 likes

Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

1163 likes

Charleston SC Travel Guide

Rainbow Row: Rainbow Row’s charm lies in its vibrant history and unmatched photo opportunities. Painted in pastels, these 13 historic homes evoke Charleston’s 18th-century heritage and maritime history. As you stroll by, you’ll find yourself enchanted by the unique blend of architectural beauty and

608 likes

#sc400 #fyp #g _real7 #carbuild #blowthis up

1 like

Build some Quads

This challenge is for beginners or those who want to add an extra challenge to their leg development. It will help give you a pump and help practice proper squat form in order to improve strength and mobility when performing this exercise. Squats are a fenomenal movement to help grow every part o

3434 likes

A smiling woman holding a mug, sitting on a yellow couch, with text overlays indicating a financial journey from $10 to $10,000 and introducing books she read to achieve this.

The book "I Will Teach You To Be Rich" by Ramit Sethi, surrounded by text bubbles highlighting its practical approach to financial automation, conscious spending, and simple investing for a "rich life."

The book "The Total Money Makeover" by Dave Ramsey, with text describing it as a tough-love guide for financial fitness, emphasizing gazelle intensity, emergency funds, debt freedom, and budgeting basics.

Money books to build wealth

From ramen noodles to rooftop views, the journey from $10 to $10,000 was wild! 🚀 But it wasn't just about hustle and side hustles. Don't get me wrong, those helped A LOT. But the real game-changer? Books 📚 These weren't your typical beach reads. These pages were packed with mindset s

1022 likes

HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳

⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal

2766 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.

Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.

Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.

4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

615 likes

How to ACTUALLY run the 400m - from a D1 athlete

The 400m can be a daunting race, especially once that lactic kicks in. SPOILER ALERT: even if you go out kinda “slow” it’s still going to hurt at the end. For context: my 400 personal best in college is 52.36 and I was #2 in the US in high school in the 400. I’m going to break down the r

308 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

371 likes

One Powerful Question to Build Trust w/ Your Kids

One of the most powerful questions I ask my kids before bed: “Did Mommy do anything today that I need to apologize to you for?” This simple question not only opens the door to meaningful communication, but it also teaches accountability, empathy, and emotional awareness. It creates a safe sp

4142 likes

A person in workout attire takes a mirror selfie in a gym locker room. The image features text overlays "HOW TO BUILD A DUMPY" and "SWIPE", indicating a fitness guide focused on glute development.

How to build a dumpy

Just know that there are different areas that you’ll have to target in order to build your butt. I circled and labeled this diagram to show you what exercises work best for each area. #lemon8fitness #Fitness #embracevulnerability #Lemon8Diary #shareyourthoughts #gym #gymgirl #fitnes

903 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

4 ways to build your emergency fund

Life can be unpredictable, and having a solid emergency fund is crucial for peace of mind. Whether you're dealing with unexpected medical bills, car repairs, or job loss, an emergency fund can be your financial safety net. Here are four effective strategies to help you build your emergency fund

458 likes

How to budget 1,400 bi-weekly paycheck

Wondering how to budget a $1,400 bi-weekly paycheck? Start by entering your income, listing your top 10 bills, and setting a monthly savings goal. This approach keeps things simple and makes sure you’re covered for both today and tomorrow. Swipe for tips to make each paycheck work harder! 💸 #lemon

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5 Easy Steps to Build a Profitable Faceless Brand🤳

Want to start a profitable digital business without ever showing your face? Learn how to build a faceless brand that earns income and grows your online presence with these simple steps. Whether you're just starting in digital marketing or looking to switch things up, this guide is designed for

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A blue Lexus SC400, a classic luxury coupe, is parked under an overpass with an industrial building in the background. The car features aftermarket wheels and is introduced as the Lexus SC400.

A close-up view of the front fender and aftermarket wheel of a blue Lexus SC400, showcasing its lowered stance and custom modifications.

Sleeperrrrr The Lexus SC400, introduced in 1991, is a stunning mix of luxury, performance, and timeless design. Powered by a 4.0L 1UZ-FE V8 engine, it delivers 250 hp and 260 lb-ft of torque, paired with a smooth 4-speed automatic. The SC400's sleek, refined exterior features pop-up headlights

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Notion Tutorial - How To Build A Website For Free

Notion Tutorial For Beginners - How To Build A Website For Free Using Notion. In Today’s Notion Tip, I’ll Show You How To Create A Beautiful Media Kit For Free On Notion. This Notion Hack Is Going To Be A Game Changer For New Content Creators On A Budget 😎 Did You Know About This? Let M

194 likes

Build A Gym on a budget

🙅🏾‍♀️ No Excuses, Sis! 🙅🏾‍♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾‍♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re

857 likes

let’s build that back and shoulders

Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou

228 likes

Build your glutes

Build your glutes at home with this workout!! Exercise 1: RDL (Romanian dead lift) Make sure you are sticking hips back, keeping weight in heels, weights close to your legs. Exercise 2: 3 pulse squat lift Weight should stay in heels, core tight, chest lifted. Exercise 3: first position

221 likes

Lifesized Monopoly - 90 Minutes From Columbia SC

Remember when Monopoly GO had everybody in a chokehold? 😅 This is your chance to be the pawn on the board in REAL LIFE…Monopoly Lifesized is in Charlotte NC until Sept 21st and it’s a 10/10 experience! 🎲 The goal is to complete the challenges on the board within the allotted time and secure a

3372 likes

A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.

A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.

How To Build an Upper Body Workout

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

212 likes

Build A Planner @ Dollar Tree 📒

DIY planner from Dollar Tree. I always leave with something that I wasn’t looking for😩 #DollarTreeFinds #DIYPlanner #Crafter #Crafty

2366 likes

Foods To Build Glutes

The point of being physically FIT is to also feel your BEST internally so I had the opportunity to track my glucose through Nutrisense and learn how the food I eat, lifestyle, and workouts affect my glucose levels. These foods are high in protein and well balanced which will give me those glute gai

327 likes

A store aisle displays shelves filled with various protein shakes and supplements, including different brands and flavors. The image has a text overlay about building muscle.

A hand holds a 4-pack of protein shakes in a 'Cake Batter Delight' flavor, showing nutritional information like protein, calories, and sugar content. The image includes a text overlay.

A hand holds a 4-pack of protein shakes in a 'Cookie Dough' flavor, displaying nutritional details such as protein, calories, and sugar. The image features a text overlay.

Build muscle 💪 fat

💵 Price: 8.99 for a pack of 4 All located at your local Target #target muscle tank #musclegains #muscle tank #summerbod #bodytransformation #target weighted stuffy #target #targetfinds #protein #buildmuscle

618 likes

A person stands on another's shoulders, writing on a wooden beam above a window in a house under construction. The image is titled "BIBLE VERSES we wrote on our 1st home," showing the activity of inscribing scripture on the framing.

A close-up of a wooden beam above a door frame in a house under construction, with the handwritten Bible verse "Blessed shall you be when you come In and blessed shall you be when you go out. Deut 28:6" and the label "Front Door."

A close-up of a wooden beam above two windows in a house under construction, featuring the handwritten Bible verse "MY CUP overflows with your BLESSINGS!!! Psalms 23:5" and the label "Kitchen."

Bible Verses for New Home Build!

A fun & simple date night activity! We enjoyed doing this and praying over our future home! #christianhome #homebuild #newhome #custombuild

2272 likes

BUILD A BOOTY WORKSHOP 🍑

Some of my FAVORITE glute workouts that help me achieve a bubble booty 😊! 💗Let me know if yall want me posting the demonstrations as well! 💗FOCUS On your FORM before you focus on lifting a heavy weight! You’ll thank me later! 💗Save and try these with your next glute workout! You won’t b

205 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

917 likes

Exercises that helped build my LEGS

When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite. My favorite exercises to grow my legs are: - elevated goblet squats: these help with quads - bulgarian split squats: these

185 likes

Sculpt your body: build your dream body 🌸

Ever feel like you work out… but your body isn’t changing? So many girls tell me they’re training consistently but still not seeing a smaller waist, rounder glutes, or that slim-thick shape they want. That’s exactly why I made a full sculpting system — and 400+ women have already transformed wi

97 likes

How to build an apothecary at home

#herbalist #apothecaryaesthetic #witchywellness #apothecary

1597 likes

5 WAYS TO BUILD DISCIPLINE ⏳✨

1. GOING TO THE GYM Being consistent in working out allowed me to see the most growth in my discipline. I learned to push past uncomfortableness and do what’s needed to be done despite your motivation or desire to. It’s about the GOAL. As we all know, working on your body is playing the long game

1016 likes

🫧🆙Apps to Build Self-Discipline in 30-Day✨💪🏻💗

🔋Readbay.ai It offers in-depth articles on💎Personal Growth & 💎Life Lessons. Just 1 Read a Day and draw self-discipline energy in knowledge. 🌈Colorful reading tracking to make reading a daily self-discipline habit. AI Coach combines articles with high-value self-discipline tips that you can act

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