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What menu is good?

# My menu # Into the kitchen # Wild potion

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My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

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What’s on my self care menu💕

Small thing you can do as well #selfcare🖤 #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips

1692 likes

Burger Bowls are on the menu

Tonight’s dinner was a good one, it might be in rotation. We had these amazing burger bowls that only took an hour to make. Ingredients: - 1 bag of mini potatoes, cubed - 1lb ground beef of your choosing - 1 small onion, diced - 1 12oz bag of shredded cheese of your choosing (our favorites

1877 likes

your self care ✨menu✨ for tonight!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

1262 likes

I made myself a Dopamine Menu 🎀💕🌸

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

337 likes

A self-care menu on a dark background lists activities like stretching, drinking water, stepping outside, journaling, watching a show, and cooking a meal, each with a suggested duration. The title "The SELF-CARE MENU" is prominently displayed.

A self-care menu on a dark background continues with activities such as lighting a candle, practicing gratitude, a "scroll sampler," a bubble bath, and a face mask fantasy, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.

A self-care menu on a dark background features activities like herbal tea bliss, artistic expression, and "Self-Care Specials" including a spa day at home, dance/Zumba session, and DIY craft night, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.

✨Self-Care Menu✨

Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well

2909 likes

A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.

A bullet journal spread titled "Habit Menu" lists various activities under categories like exercise, leisure, water intake, fruit & vegetables, and mindfulness, designed to track daily habits.

A bullet journal spread features a "Reading bingo" grid with various reading challenges, alongside a "bujo planning" section for notes and things to do, encouraging reading goals.

A habit menu can help in many ways!

Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a

339 likes

A hand holds a clear cup of Chick-fil-A Pineapple Dragonfruit Lemonade with ice, showing a pink and white gradient. The drink is held inside a car, with the steering wheel and dashboard visible in the background.

A hand holds a Chick-fil-A Smokehouse Spicy BBQ Bacon Chicken Sandwich with fried chicken, lettuce, and sauce on a bun. A pink drink with a red straw and a crumpled receipt are in the background.

A Chick-fil-A promotional poster displays seasonal Pineapple Dragonfruit drinks (Lemonade, Iced Tea, Sunjoy) with calorie information. Below the poster, text reviews rate the Diet Pineapple Dragonfruit Lemonade and the BBQ Chicken Sando.

🍋 Spring chick fil a menu items

I have been anxiously awaiting this menu drop. While the pineapple dragonfruit diet lemonade was good, it could have used more water or something to mellow out all the sugar. Way too heavy on the syrups and sweetness. It tastes fine but just way too sweet and not as refreshing as I’d hoped. T

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5-Day Clean Eating Menu

Flexible • Prep-Friendly • Real Life You don’t need a complicated plan. You need something you’ll actually follow. This is your 5-day clean eating reset; flexible, simple, and built for real life. No extremes. No pressure. Just meals that make you feel good and keep you consistent. P

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A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.

This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.

This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.

My Workout Menu: Student Edition 📝🤸‍♀️

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

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your new self care menu

i loved the trend of making menus for different things, because we often forget what we might need when we are actually in those moments… knowing the small things that make me feel better make it much easier to get myself to do them when i am feeling down and need that pick me up. what’s on y

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my dopamine menu for fall 🍁

a dopamine menu is a list of activities and tasks that leave you with a sense of reward once they're done!🥹 with it getting darker outside & colder, fall is the perfect time to incorporate some feel-good activities to boost your mood!✨ What are some of your fall dopamine menu items?🤭🎃

127 likes

Period Self Care Menu

If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev

564 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.

A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.

An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.

dopamine menu for fall mental health support 🧡

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

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MY DOMAPAMINE MENU ✨🧠🫀🫁

I used this every day to feel better and be productive on days where the motivation juts isn’t there My favorite ones starting with the ✨Appetizer 2 min gratitude check GOD FIRST BABY GIRLS ✨Entrance workout session (MY FAVORITE) What do you want to add on your by menu ? Always look

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How to Start a Morning Routine ☀️ The Morning Menu

A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo

67 likes

A person in red plaid pants and a black top lies on a green cushion with a cat sleeping on their stomach, surrounded by heart emojis, with the text "december self care menu."

A cat sleeps on a person's lap, whose feet in blue socks are visible, against a backdrop of a lit Christmas tree. The text "seasonal self care" is displayed with a checklist of related activities.

An indoor scene features a hanging plant, a framed picture, and a lit candle. The text "mental self care" is displayed with a checklist of activities like practicing gratitude and decluttering.

your december self care menu! 🤍❄️✨

the BEST gift you can give yourself this holiday is self care!!! we need to take extra good care of ourselves during the winter 🫶 and here are a few ways to do it :) ✨ MENTAL SELF CARE ✨ 🎁 gratitude take time for reflection with gratitude journaling focused on the year’s highlights and wha

107 likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.

A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.

A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.

Check out my Dopamine Menu!

Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe

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If smelling good was a dessert menu… which one are you grabbing first? 😩✨

🍓 Strawberry Pound Cake dripping with whipped cream and fresh strawberries 🍌 Banana Cream Pudding layered with silky vanilla custard, ripe bananas, and buttery vanilla wafers 🍮 Salted Caramel swirled with warm caramel, sweet cream, and a sprinkle of sea salt 🩷 Pink Marshmallow 🎂 Birthday

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my dopamine menu!!!

some of the easiest ways to pull myself out of a slump is to pick something small and work my way up! 😚 i try to keep off my phone when replenishing my energy! i’ve mainly stuck to items on this list that make me feel better after i do them! 🫶🏻 of course this list is just a suggestion and not

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THE (MY) DOPAMINE MENU✨🩷

✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved

939 likes

My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨

Valentine’s Day is officially a wellness ritual. 🦢 Pretty Nourish is swapping the bloat for functional nutrition that boosts your mood and confidence. The Method: 🦪 The Shell of Desire: Fresh oysters with a Zinc-rich kick for skin radiance. 🐟 The Saffron Sultry Salmon: A mood-elevating main cour

89 likes

🍪 Gideon’s June Menu

Stopped by Gideon's and had to check out the June limited-time offerings! ✨ This month's menu features the Cookie Butter Butterscotch Cookie. Gideon's always has some of my favorite seasonal treats, and I love seeing what they come up with each month. 🍪 Limited-time cookie ✨ New coll

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A person takes a mirror selfie while holding a bouquet of red, orange, and pink roses, with the text 'my dopamine menu' overlaid, introducing activities that bring happiness.

A person's hand with light pink painted nails rests on a car steering wheel, illustrating the activity of 'painting my nails' as part of a dopamine menu.

A dimly lit bathroom shows a bathtub with a shower fixture and bath products on a shelf, representing the relaxing activity of 'taking epsom salt baths'.

my dopamine menu 💐

nothing has been more rewarding than finding activities that make me happy & keep me off my phone. i love creating content but sometimes it’s nice to have some separation to where nothing needs to be “picture perfect” 💌 💬 what is on your dopamine menu? what do you want to be on there?

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What’s on the Menu?✨

- Garlic Steak Bites • I used 2 NY Strip steaks. Cut them up into decent sized cubes. Patted Dry and seasoned with black pepper, Onion butter seasoning I got from Publix. - Roasted Broccoli Florets • cooked on 400 for 15 minutes and seasoned with onion powder, garlic powder

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A man with a mustache sits at a diner table with two burgers, illustrating font pairings for restaurants and cafes. The image features the text 'Font Pairings For Restaurants & Cafes!' and '2025 | All Rights Reserved'.

A close-up of elegantly plated food in a restaurant, showcasing a font pairing with 'The Seasons' for the header and 'Cormorant Garamond' for body text, suitable for luxury dining.

Skewers of grilled meat with smoke in a vibrant setting, demonstrating a font pairing with 'Placid Armor' for the header and 'Playpen sans' for body text, ideal for casual eats.

Fonts That Taste as Good as Your Menu!

Here are some perfect Canva pairings for your brand: 🥖 Elegant Serif + Clean Sans for luxury dining 🍕 Bold Display + Playful Script for casual eats ☕ Minimal Sans + Handwritten Accent for cozy cafés 📌 Save this for your next menu, signage, or Insta post! (Social media marketing, digit

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What’s on your Dopamine Menu? 🧘‍♀️

I love to keep lists of little things I love to do. This always brings me back to the present moment and is an excellent reminder to practice self-care and relax🫶 #Lemon8Diary #selfcare #dopaminemenu #mindfulselfcare #selflovejourney

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Eating good, feeling great—today’s menu is served!

“Here’s a little peek into my day, one plate at a time! 🍳🥗 From breakfast that fuels my morning hustle, to lunch that keeps me going strong, and dinner that feels like a warm hug after a long day—every meal tells a story. Food isn’t just fuel; it’s comfort, creativity, and connection. 🌟 Whether it’

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my dopamine menu

what else would yall add? 👀 I didn’t add desserts because I love me a good mocktail - - #mocktailmoments #dopamineboost #sober #gettoknowme

730 likes

Look at Menu Ahead of Time

Yesterday, I met some of my very best friends at the Hoagie Shop. What did I eat? I am still in a slight calorie deficit. I looked at the menu ahead of time. I ordered the Cobb Salad and added grilled chicken. I used my own dressing and ate about half of it. I still had a great time that di

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Willie Mae’s DineLa menu is such a good value!

Take a study break with me and let’s go eat some food in West LA! I’ve done DineLA in the past and never really been impressed with the menu since a lot of times, the menu is specially made to fit a certain price and the food isn’t as good as it could be. 🤷🏻‍♀️ I was craving fried chicken so

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I made myself a Joy Menu 🎀🌸💕

When was the last time you did something just because it made you happy? 💕 I made myself a joy menu because I think we forget how important the little things are. A warm drink. Sunlight. Music. Flowers. Laughing with your kids. Getting outside. Trying something new. 💕 It doesn’t have to be a h

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things im currently romanticizing in my life ✨

A little collection of things living in my world right now. Beauty rituals, fresh produce, quiet mornings and the small luxuries that make everyday life feel intentional. I’m an introvert relearning what it means to enjoy my own life — and it’s been the best thing I’ve done for myself. What are

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A Wendy's breakfast meal featuring a Jalapeño Bacon Egg & Cheese Biscuit, seasoned potato wedges, and a Watermelon Lemonade. The image promotes Wendy's new spring menu breakfast items, asking what's worth it and what's not.

A close-up of Wendy's Jalapeño Bacon Egg & Cheese Biscuit, split open to reveal egg, American cheese, pickled jalapeños, and applewood smoked bacon. Text describes it as good but dry, not spicy, with a good jalapeño taste.

A close-up of Wendy's new Watermelon Lemonade in a clear cup with a green straw. Text notes it's a new Dave's craft lemonade made with watermelon puree, but is extremely sweet with no watermelon flavor, tasting like strawberry lemonade.

is Wendy’s new jalepeno spring menu worth it?? 😋

Wendy’s is one of my favorite fast food restaurants so I had to be sure to try their new menu items they dropped for spring. I went for the breakfast menu and I’m glad I did! Heres what I got! 👇🏻 Jalepeno Bacon Egg & Cheese Biscuit 🥓: This sandwich had 430 calories and cost $3.99 by itself!

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Mood for some good food Sunday menu

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We Love A Good Smut Menu

We love a good trigger list! What is the craziest thing you've seen on a trigger list? #thecraftyjubilee #stickers #booktok #darkromance #smuttok

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We Hacked 4 Iconic Chain Menu Legends 🍟☕🌯🍊

We Recreated These 4 Legendary Chain Menu Items (Recipes Inside!) 🍔🌯🥤🍊 Think about it — some fast food & café items are so iconic, they basically became pop culture. But what if you could make them at home, no drive-thru lines? 👀 We picked 4 of the most viral chain menu stars and broke th

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💛 My self care menu 💛

This year I’ve been well and truly in my healing era ❤️‍🩹 I’ve made sure I’ve put me myself and I as a priority and here some of the ways I’ve done that!! ✨ A new Lego set- I am a Lego nerd and the excitement I get from a new set or a new find really heals the inner child ✨ Time with friends- I

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Today’s menu:Hamburger steak rice bowl-SO GOOD !!

Let’s cook this together!🍔🍚🔥 #food #foodideas #lunchideas #cooking #fyp

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SECRET MENU @ Dutch Bro’s - LOW CALORIE Cold Brew🤫

I tried the macro barista’s viral custom coffee drink recipe at Dutch Bros, and it was so good! I’ve been doing WW and love that it’s low calories & sugar. 🩷cold brew 🩷sugar-free white mocha 🩷sugar-free caramel 🩷soft top 🩷splash of cream #dutchbrosorder #dutchbros #coffee #dr

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A Dunkin' iced orange drink and three Wedding Cake Munchkins with white sprinkles are displayed on a wooden surface, with text asking if the spring menu is worth the hype.

Four Wedding Cake Munchkins with white sprinkles are shown on a wooden surface, with one cut open revealing a purple interior, described as having an unexpected blueberry taste.

A Dunkin' iced orange drink, labeled 'NEW!! ZERO SUGAR ENERGY DRINKS SUNZEST FLAVOR (MANGO PEACH)', is shown on a wooden surface, described as fizzy with a strong peach flavor.

the dunkin spring menu is not what i expected.. 🤔🌸

Dunkin’ spring menu is here!! 🌸 Honestly, I was so ready for the new energy drinks and the sunzest flavor did NOT disappoint. It’s actually fizzy and the peach flavor is super strong. it’s perfect for when it finally stops being 40 degrees outside lol. The Wedding Cake munchkins though... wh

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Secret Menu item at 7 Brew

This one was SOOOO good! Ask for: White chocolate Almond Cupcake The almond is what makes it really have the wedding cake taste. Many people say to get it with Carmel drizzle! Let me know if you've tried it! #7brew drinks #7 brew #coldbrew #coffeeaesthetic #coffeeorder

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