#f4f

#followtrain #f4f

#greenscreen next stop platinum... crying tears of joy and gratitude for every lesson, sale and follower 🙏

#f4f #followtrain

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#greenscreen

#followtrain #f4f I'm hurtin today man #teamwork

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#followtrain #f4f

#f4f #followtrain

You guys this is my first workout video so be nice :) I hit legs heavy 2 x a week (if I have time I do a light glute focused day in the middle but I almost never do). Almost every set is 3x5 as heavy as I can go. I do full upper body once a week at home. Lmk if you wanna see my warmup or if you lik