MAKE UP PRACTICE

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A pink volleyball rests on green grass under sunlight, serving as a title slide. The text reads: "Top ways to practice off-season VOLLEYBALL with me! SWIPE," introducing a guide for off-season training.
A person practices volleyball peppering with a rebounder in a grassy backyard. The image highlights "Peppering with a rebounder" as an off-season drill, noting alternatives like a wall or friend.
A person performs volleyball setting drills over a net outdoors, demonstrating how to set to different positions. The text suggests practicing against a wall or in the grass if a net isn't available.
Ways to practice volleyball off-season!
Practicing and working on your skills off-season can make the difference between varsity and jv. The last thing you want to do is walk into tryouts rusty because you haven’t touched a volleyball in a year! Summer is the perfect time to improve yourself, which can eventually earn you more playing ti
Athena Tobia

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Wellness Habit: Start Your Yoga Practice Right ❤️
Make it a daily ritual! Begin your practice with Balasana (Child’s Pose) and Anahatasana (Heart Melting Pose)—two simple yet powerful postures that ground your body, open your heart, and set the tone for a mindful, energized day. Breathe, stretch, and feel the difference! 💛🧘‍♀️ #wellnessessenti
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Ashlee Sunshine

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Christian Lifestyle Things To Practice
#embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #lemon8community #lemon #lemon8creator #christianwomen #christian #christianmotivation
MaKaila ❤︎︎

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Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑

Linnea 🍑

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15 ways to practice self love 💗
#selflove #selfcare #LoveYourself #valentinesday #healingjourney #wellness #healing #relationship
rin📚🥑

rin📚🥑

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This image shows a mudra with interlocked fingers and touching thumbs, illustrating the concept that mudras are hand motions stimulating healing processes within the body.
This image displays the Awakening mudra (Uttarabodhi), formed by hands with index fingers and thumbs touching, symbolizing enlightenment, fear reduction, relaxation, and energy restoration.
This image illustrates the Enlightenment Mudra (Yoni), where hands form a womb-like shape, promoting a quiet nervous system, sensory control, inner awareness, and improved communication skills.
DO YOU PRACTICE HAND MUDRAS?!
Mudras are symbolic hand gestures used in Hindu and Buddhist traditions, as well as in yoga and meditation practices. These gestures are believed to direct the flow of energy within the body and can have various physical, emotional, and spiritual effects. Mudras are often used in conjunction with b
Luxe Ferre

Luxe Ferre

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if you have back pain,practice this movement
Open shoulder🔥 #backpain #exercises #qigong #chineseculture #tcm
Caseyhealthtips

Caseyhealthtips

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Practice when you’re abroad!
Visiting or moving abroad is the perfect time to truly hone in on your language learning. This means taking advantage of all the ways you can practice – by talking to locals, joining different groups (this can be whatever you’re interested in like cooking, dancing, comedy, etc), and always make sur
Anaïs D’Ottavio

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practice the harp with me
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Bea

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A narrow, cobbled street in an Italian city with tall, colorful buildings under a bright sky. Text overlay reads "practice ITALIAN online" and "la Dolce Vita," suggesting an immersive language learning experience.
A laptop screen displays the OnlineItalianClub.com website, showing various lesson topics like grammar, listening, dialogues, verbs, and vocabulary, offering thousands of free learning materials.
A laptop screen shows an interactive exercise on OnlineItalianClub.com for matching Italian adjectives to their opposites, demonstrating a way to practice knowledge.
Practice Italian online
If your dream Italian vacay is around the corner, practice with this website! There are six different levels offered on this site, and various different lessons offered that cover the essentials of language learning: reading, writing, listening and writing. I love that the site offers interactive l
Anaïs D’Ottavio

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3 Ways I Practice Discipline ✨
Wellness Habits 🧘 Habit 1: SLEEP 🧘 How It Helps Me: GO TO BED EARLY!!! Like seriously, get your rest, it literally improves your mental space for the day ahead. 🧘 Habit 2: PREP THE NIGHT BEFORE 🧘 How It Helps Me: Knowing my things for the gym are already packed and ready to go (either by the
TeeTee

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A laptop screen displays the TV5 Monde "Apprendre le Français" exercises page, showing various thematic categories like "Voyages" and "Nos vêtements." Overlay text indicates "learn FRENCH for B2 + up," with a French flag icon.
A laptop screen shows a "Bonjour!" French lesson page from TV5 Monde, featuring sections for "Regarder" and "Écouter" exercises. Overlay text highlights "various reading + listening exercises."
A laptop screen displays a "Tester son niveau" (Test your level) quiz on TV5 Monde, showing multiple-choice questions and a progress indicator. Overlay text advises to "take a quiz if you are unsure of your level."
Practice French (for intermediate levels)
TV5 Monde (TV 5 Monde > Apprendre le francais > exercices de francais) offers a great repository of grammar lessons as well as interactive quizzes for those learning French (I would recommend this site if you have already been learning French for some time). It’s great listening practice for
Anaïs D’Ottavio

Anaïs D’Ottavio

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6 SIMPLE ways you can practice SELF-LOVE MAGICK 💓
Today I wanted to share some ways of showing yourself some self care but make it a lil witchy ✨ I think self care and witchcraft go hand and hand you have to believe in yourself and you have to love yourself and sometimes we have to put ourselves first and that’s OK which is why I wanted to show
ZoyaRainn🪐

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A flat lay image showing a laptop, a tablet with a stylus, a notebook with handwritten notes, and a small jar on a white bedspread. The text overlay reads "ACADEMICEVE self discip IN DAILY LIFE", introducing the topic of self-discipline.
A white graphic with the title "Manage time" and text explaining that effective time management, including time-blocking and noting deadlines, helps daily discipline by making one aware of their full schedule.
A white graphic with the title "Procrastination" and text advising to use the Pomodoro technique to start working, as beginning a task is often the hardest part.
How to practice self-discipline daily
Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I
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How to practice self-love 🩵
#selflovetips #selflovethread #easter2025 #HelloLemon8
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Practice Rich Habits in 2025 💸
Hold on there are soo many tips. Some I’ve taken and some I have not.. pt. 2? A couple of ppl on here are doing #nobuyjanuary so I thought I’d post some budgeting tips I’ve learned the hard way or another. #budgettracking #budgeting #richhabits #adulting
A’s Budget

A’s Budget

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Bunker Practice
Draw a line in the bunker at your normal ball position. Work on hitting the line and moving the sand forward. Now place a ball 4 inches in front of the line. Make the same swing hit the line watch the ball pop out. #golflesson #bunkerdrill #golftips #bestinnaples
bsheridangolf

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Reading Practice 🌸🫶🏽 📖
“Practice makes you better” This is from #thegoodandthebeautiful I’ve been teaching her with this book for about a month. She started after learning her letter sounds. She’s able to sound out 2 letter words now. Yes, I count Consonants + Vowels as a word. Soon they’ll make 3 letter words, &am
Bee

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Try this manifestation gratitude practice
I have been having so much fun with this lately 🙏🏾 #mindfulnesspractice #manifestation #gratitudepractice #planetmindfulness #manifest
Nicole Jeanylee

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How to practice Self Care!
#selfcareroutine #practicemakesperfect #aestheticgirl #thatgiraesthetic #selfcareideas
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Ways to practice mindfulness
In this time, most people are SO deficient in mindfulness!! It’s something that takes a lot of practice. & is a crucial part if you want to regulate your nervous system. Life can get busy, but taking a moment to practice mindfulness can make all the difference. 🌿 Whether you’re at work,
Sara Clark

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A desk setup with a laptop displaying YouTube, an open planner, and a tablet. Overlay text reads "Practice INTERVIEW QUESTIONS for grad school interviews SWIPE" in yellow and white, with a "SWIPE" arrow.
A light background with the heading "Strengths/weakness" and the question "Q: What are your strengths/weaknesses?" followed by advice on how to answer, emphasizing turning weaknesses into strengths.
A light background with the heading "Why you" and the question "Q: Why should we accept you?" followed by advice on highlighting value and potential collaborations.
Practice Interview Questions Pt.2
for grad school! I've already shared two parts of my interview tips for grad school applications. They cover how to prepare for such interviews, and here are the practice questions that you should prepare before your interview. Usually, these interviews are timed for 1 hour or more (dep
mindofieva

mindofieva

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5 habits wealthy women practice to build more…
For a long time, I thought wealthy women were just lucky. Maybe they had more opportunities. Maybe they started with more money. Maybe they knew something I didn’t. But the more I learned about wealth building, the more I realized that wealth isn’t built overnight. It’s built through hab
ManifestHerWealth|Wealth Coach

ManifestHerWealth|Wealth Coach

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How to Practice Self-Love 💗
☕️ Start Your Day with Positivity 〜 Morning Affirmations: Begin each day by speaking or writing positive affirmations. Examples include: "I am worthy of love and respect." "I am capable of achieving my goals." "I embrace who I am and am grateful for my uniqueness."
mindofieva

mindofieva

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A sketchbook open on green grass with daisies, displaying pencil drawings of basic figure gesture studies. Overlaid text reads 'art practice' and 'Gesture studies', with 'SPRING' at the top.
Three figure drawings illustrating pose dynamics: a 'flat' basic pose, a 'dynamic pose' with more movement, and a detailed figure 'with muscles' showing anatomical structure.
Two figure drawings demonstrating different perspectives: one from a 'straight view' and another from a 'view from above', showing how angles affect the pose.
Practice art gestures with me 🌼
🌼 Ways to make your pose more dynamic 🌼 1. Tilt the ribs and pelvis opposite for a slight back bend 2. Tilt the ribs and pelvis sideways for a contrapposto effect 3. Foreshorten one part of the arm or leg for a layered effect 4. Draw the pose from a more upward or lower angle This po
starlight

starlight

4675 likes

MINDSET PRACTICE THAT EASES ANXIETY
REFRAME —> one of the most helpful tools/practices to use when a feeling you’re experiencing is completely taking over. had a client session today where we spent time working through this & it gave me such inspo to create this one. there’s such a difference between: I FEEL stuck v
MICHELLE

MICHELLE

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Practice makes progress…
Been looking to expand my wire wrapping skills into new projects. Starting with this dagger design with 6 Swarovski glass stones in it. Sometimes we get so overcome with the fear of “making a mistake” we take away our own ability to make anything at all! Encouragement is within the ability to keep
Orion the artist

Orion the artist

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DIY to teach and practice emotions✨
My toddler not only enjoyed making them, but she loves playing with them❤️ Recommendation: make an arts day and paint the tubes while your toddler paints something else, that way they can be included👏✨ #diytoddleractivity #toddlercrafts #toddlercraftideas #diyplay #toddlerartsandcrafts
Veromead00

Veromead00

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A black and white drawing of a Halloween-themed gumball machine in a sketchbook. The gumball machine is filled with eyeballs, ghosts, spiders, spiderwebs, and pumpkins. Its base features a bat, a '5¢' coin slot, and a tombstone-like design with 'R.I.P' and an eye.
Anyone else make practice pieces?
#lemon8diarychallenge
Ambrosia93

Ambrosia93

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How to apply tips to your practice hand
I’ve gotten so many questions about this so I hope this helps someone 🫶 #nailtech #nailtechlife #nailtechcheck #nailtechtips #nailtechadvice #samreneexo #acrylicnails #practicingnails #nails #beginnernailtech
Samreneenails

Samreneenails

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Practice making baby food with me 🍉🥑🍌
Hi Mamas! I bought a baby food blender for fun just to practice making baby purées! Even though our girl won’t be eating purées until she’s about 6 months + in the future, I went ahead and did some research of my own & I thought it would be fun just to practice now since I already have the blen
Savannah R 🤍🕊️

Savannah R 🤍🕊️

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A sketchbook displays two stylized drawings of female figures in blue and green, alongside drawing tools. The image has text overlay "let's draw female figures (full tutorial in caption)" and Lemon8 branding.
A hand holds a mechanical pencil over a sketchbook page showing a lightly drawn rectangle. Text overlay reads "1. start with a basic rectangle," indicating the first step of a drawing tutorial.
A hand holds a mechanical pencil over a sketchbook page with a block-in drawing of a female figure. A small reference photo of a woman in a pose is shown, with text "2. find the main shape of your reference."
practice drawing the female body ✍️
i’ve really been enjoying learning how to draw the female figure in various poses. here’s some of my process using the block in or envelope method 🤭 1. start with a basic rectangle. this helps me define the space and make sure i’ll have enough room for the entire body 2. find the main shapes
kenny 🫧 | books & art

kenny 🫧 | books & art

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daily affirmations everyone must practice
daily affirmations are super powerful if you practice them everyday. I hope this can help you get started #affirmations #mentalhealthmatters #selflove
serenelyamber 💕

serenelyamber 💕

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✨ Ready to transform your journaling practice? ✨
These powerful prompts are here to guide you deeper into self-discovery, healing, and growth. Whether you’re a beginner or seasoned journaler, these questions will help you reflect, release, and reconnect with your truest self. 🪶💜 #journal #selflove #healing #manifestation
Amethyst💫Pages

Amethyst💫Pages

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