every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

My first time in Japan was such a shock to me because of these things (plus others). I already have posts on things to do in Japan so make sure you check them out before planning your next trip! #Japan #japanese #visitjapan #matcha #publictransportation #publictransport #osaka

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

#letschat I am straight up NOT a fan of cold weather. I’m not made for it 😭 But Philippians 4:8 reminds us to set our minds on the GOOD things! So, I’m constantly retraining my brain to be appreciative of what I do love about winter time. Sitting by the wood stove is one of those blessings 🩵🔥 It’

Take a deep breath, we're going to talk about ‘pretty privilege’ again…Let me be blunt, we live in a shallow, superficial, and appearance-fixated society with a serious problem with its hierarchy of traits deemed the most important. It's true because studies have shown that attractive indiv

I was very torn on whether or not a walking pad with some thing that I wanted to invest in for my home office because part of me was thinking that a treadmill might be a better idea or wasn’t sure if I would actually use it so here are my honest thoughts It is definitely an investment of a few h

London

Here's some recipes that you can make from your garden to your dinner table 😋 😉...enjoy friends 🧡

I bought my Fujifilm FinePix A345 last year on eBay for around $40. Additionally, I spent almost the same amount to get the appropriate memory card 🥲 It took me some time to get used to the shutter speed lol  But I love how the pictures look! The videos look awful though, but I expected that

pregnancy is one of the most amazing and precious times. it’s also filled with a whole bunch of unknowns and emotions good and bad. There’s so much that people don’t say or talk about. So here is a few of the things I wish I knew or I wish I thought about while I was pregnant. Fear and anxiety