Coach Karissa • Fit • Fat Loss

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Question…

When I was my leanest competing in bodybuilding, I was living to train & eat. When I was my strongest competing in powerlifting, I was living to train & eat. It was my whole life. Nothing wrong with that! I achieved my ambitions & I don’t regret a thing! But I was thinking recently…

I currently feel the *healthiest* I ever have! Why?? I think it’s largely due to this one switch...

For the last few years I started training & eating to LIVE, rather than living & eating to train. And I’m curious…what does that mean to you? & which do you think is better?

#fatlossforwomen #weightlossforwomen #strongwomen #strengthtraining #wellness #healthylifestyle #healthyhabits #fyp #4u #foryou

2025/4/6 Edited to

Many individuals struggle with the balance between training hard and living a healthy lifestyle. This piece delves into the importance of prioritizing overall wellness over rigid training regimes. Training to live emphasizes enjoying life while maintaining fitness, leading to better mental and physical health. Adopting this mindset can help prevent burnout and promote sustained motivation. Moreover, focusing on enjoying nutritious meals as fuel rather than just for performance enhances eating habits and improves motivation. Understanding this balance can lead to improved results in fitness goals while elevating quality of life. Healthy lifestyle changes include embracing varied workouts, cultivating hobbies outside the gym, and ensuring sufficient recovery. It's essential to listen to your body and adjust your routine as necessary. This holistic approach fosters long-term health benefits and keeps workouts enjoyable. By making fitness less about competition and more about self-care, individuals can experience more fulfillment and joy in their journey. Let's embrace training to live today for a healthier tomorrow!

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What king of lifting did you do during the first trimester and on

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