Automatically translated.View original post

Suit Go Hiking

Look, the outfit goes to Salad Falls.น้ำตกสลัดได

👙: sports bra. Of adidas.

🥋: Put a coat over another layer. It's an exercise long sleeve.

🩳: High-waisted pants, peed, put it out in a good shape, but if anyone has a plump 🐚, suggest that they rest first, it's very clearly formed. 😂

🥾: Adda shoes can be worn for walking. Socks are recommended.

👩‍🦯: The stick is supposed to be there. Walk more comfortably.

♪ Dress up hiking # Fashion hiking # Hiking suit # Salad waterfall

2025/12/12 Edited to

... Read moreการเตรียมตัวสำหรับออกไปเดินป่าที่น้ำตกสลัดไดนั้น นอกจากการเลือก Outfit ที่เหมาะสมแล้ว เรายังควรคำนึงถึงความปลอดภัยและความสะดวกสบายเป็นหลัก เสื้อผ้าควรเป็นผ้าระบายอากาศได้ดีและแห้งเร็ว เช่น เสื้อสปอร์ตบราและเสื้อแขนยาวสำหรับออกกำลังกายที่ช่วยป้องกันแสงแดดและแมลง พร้อมด้วยกางเกงเอวสูงที่ช่วยเสริมรูปร่างและให้ความคล่องตัว แต่อย่าลืมว่าสำหรับผู้ที่มีรูปร่างอวบควรเลือกกางเกงที่มีความยืดหยุ่นและไม่รัดแน่นเกินไปเพื่อความสบายในการเคลื่อนไหว รองเท้าควรเป็นรองเท้าที่ออกแบบมาเพื่อการเดินป่า เช่น รองเท้า Adda ที่มีความทนทานและกันลื่น แนะนำให้ใส่ถุงเท้าที่ระบายอากาศเพื่อป้องกันการเกิดพะวงหรือแผลจากการเสียดสี การพกไม้เท้าเดินป่ายังช่วยเพิ่มความมั่นคงและลดความเมื่อยล้าขณะเดินบนเส้นทางที่ขรุขระหรือลาดเอียง นอกจากนี้ ก่อนออกเดินทาง ควรตรวจสอบอุปกรณ์เดินป่าและเตรียมอุปกรณ์ฉุกเฉิน เช่น น้ำดื่ม อาหารว่าง และยาสามัญติดตัว เพื่อเพิ่มความปลอดภัยระหว่างเดินป่า ไม่ควรมองข้ามปัจจัยเหล่านี้ เพราะจะช่วยให้ทริปเดินป่าที่น้ำตกสลัดไดของเราเป็นประสบการณ์ที่ดี สนุกและปลอดภัยมากขึ้น นอกจากการเลือกเสื้อผ้าและรองเท้าอย่างเหมาะสมแล้ว การศึกษาเส้นทางและสภาพแวดล้อมของน้ำตกสลัดไดยังช่วยทำให้เราวางแผนการเดินทางได้ดีขึ้น และช่วยหลีกเลี่ยงอันตรายที่ไม่คาดคิดได้ด้วย

Related posts

What I’m packing in my Hiking Backpack!
Here’s some of the gear I’m packing in my hiking backpack for a cross-country roadtrip! We will be doing lots of different hikes throughout the PNW and its National Parks. Food, water, and snacks will be packed the day of the hikes🥾🌲 #hiking #hikinggear #outdoorsy #granolagirl #
IzzyThrills🌲

IzzyThrills🌲

1311 likes

A DEET-free essential oil hiking spray is shown with a bottle of witch hazel, citronella essential oil, and lemongrass essential oil, all common ingredients for natural insect repellents.
Ingredients for a DIY bug spray are displayed, including an empty spray bottle, a measuring cup, and bottles of citronella, lemongrass, eucalyptus, and witch hazel, with optional neem, peppermint, or tea tree oils.
A small spray bottle labeled with 'citronella' and a handwritten sigil is shown, accompanied by the text 'Sigil: "bugs and insects will leave me alone" -thesigilworkshop', indicating a protective charm.
Hiking Spray
“Blend 15 drops citronella essential oil, 10 drops lemongrass essential oil, and 5 drops eucalyptus essential oil with 1/4 cup witch hazel to make a powerful insect repellant. Pour the liquid into an empty spray bottle and shake properly. For further potency, add 1 tablespoon of neem oil.” QUORA
BrandiRoo

BrandiRoo

455 likes

An overhead flat lay of various hiking and camping essentials, including a first-aid kit, headlamp, water bottle, solar charger, emergency blanket, and snacks, with the text overlay "The Ten Essentials! What to carry when hiking/camping."
A gray GPS watch on a wooden surface, illustrating the 'Navigation' essential, with text explaining the importance of a map, compass, and GPS system for hiking and camping.
Sunscreen, lip balm, and sunglasses in a case on a wooden surface, representing 'Sun protection,' with text emphasizing the need to protect oneself from the sun.
The Ten Essentials! - What to bring hiking🥾
Let's talk about the ten essentials! These are the ten items you should always be carrying with you whenever you go out hiking or camping, in case of an emergency! Save this for your next camping or hiking trip! #tenessentials #thetenessentials #hiking #camping #hikingtips
IzzyThrills🌲

IzzyThrills🌲

1447 likes

HIKING
McCloud river falls 📍 #hiking #waterfall #nature #fyp #waterfallhike
Roxyleong

Roxyleong

899 likes

Beginner Hiking Tips
Hiking may be the most fulfilling way to exercise. It’s amazing cardio, can be done alone or with company, can be as short or as lengthy as you like, gets you out in nature breathing fresh air, and sometimes allows you to take in the most incredible views! Thinking about starting hiking? Here ar
Lauren

Lauren

383 likes

A person in hiking gear stands on a rocky mountain peak with arms raised, smiling. The image is overlaid with text: "Dietitian's favorite SNACKS FOR HIKING ESSENTIALS FOR DAY HIKING," set against a cloudy sky and distant mountains.
A blue 3L water bladder with a hose is prominently displayed against a scenic mountain landscape with a winding road. The text "WATER The most important thing to pack! I use a 3L water bladder for easy access" is overlaid.
Several packets of electrolyte drink mix are shown against a sunset over a mountain road with a deer in the distance. Overlaid text reads: "ELECTROLYTES Helpful for replenishing minerals when you sweat" and a note about glucose.
Best Hiking Snacks
I recently went hiking at Rocky Mountain National Park and these are some of the snacks and food I packed in my backpack for 7+ mile hikes. I am a dietitian so I’m always trying to make sure I’m properly fueled for physical activity! #hiking #hikingstories #naturevibes #foodisfuel #snac
Lee the RD

Lee the RD

144 likes

Hiking Sunrise Mountain Preserve Trail
#hiking #nature #desert #mountain
RealKaramba1

RealKaramba1

3745 likes

A person stands facing a waterfall, with text 'how i edit hiking pics on my iphone' and decorative flowers. The image introduces a photo editing tutorial.
A 'before' image shows a person from behind, looking up at a waterfall, illustrating the original state of a hiking photo.
An 'after' image shows the same person from behind, looking up at a waterfall, demonstrating the result of the iPhone photo edit.
how i edit summer hiking photos on my iphone
hiking photos can be tricky to edit because of all the lush greenery surrounding you. Sometimes it can make your skin tone look a little bit green, but I have the perfect recipe for a bright, natural looking edit that you can do all on your iPhone! Here’s the recipe: exposure: -5 brilliance
elyse

elyse

129 likes

Hiking brought peace I didn’t know I could have.
Is there anyone else out there who enjoys hiking? All of these places have been in the state of GA. In the climax of my depression, a good past friend of mine invited me on her journey of exploring and I have been hooked ever since. Finding the peace within can involve many things and e
Jacki

Jacki

17 likes

A sunlit hiking trail winds through a lush green forest with tall trees and ferns, featuring the text overlay "Go hiking with me."
A large alligator rests on the grassy bank of a water body, with the text overlay "First gator" and a yellow arrow pointing to it.
An alligator's head and back are visible above the water, partially hidden by green reeds and reflections of trees.
Go hiking with me
Animals I saw -otters -gators -black racers(snake) -water moccasins (snake) -red shouldered hawk -great egrets -cattle egrets -ibis #hiking #SpendTheDayWithMe #alligator #snakes #florida
Katelin

Katelin

23 likes

Day hiking Essentials
Everything I take on my day hikes for about 3miles and more: Boots @columbia Backpack @osprey Coat @rei Waterbladder @osprey Waterbottle @hydroflask Sitting pad @Thermarest Camera @fujifilm Pee cloth @kulacloth Wipes @seatosummit Camera holder @Peakdesign headlamp @blackdiamond Hydrat
Anna | SF

Anna | SF

220 likes

Hiking ⛰️
#lemon8diarychallenge
Nicolechiclete

Nicolechiclete

348 likes

HIKING OUTFIT INSPO 🥾🏔️
If you’re like me going hiking out west is my favorite thing to do!! Each year I look forward to another trip to my favorite part of the USA! 🍂 No matter the season I love being outside soaking up the sun ☀️ However what better way to enjoy the outdoors than in the perfect OUTFIT!!! Here are some o
Kelsey Randol

Kelsey Randol

73 likes

Thee most beautiful hiking trail in Long Beach CA.
#lemon8diarychallenge Abalone Cove Beach Places To Go Cool places in Long Beach CA 📍Location:7 Fruit Tree Rd,Rancho Palos Verdes 📝Description&Context: hiking and biking trails private beach,hidden waterfall Need To Note:wear comfortable shoes 💰Price: 30min FREE /$6 parking if you
Tha_Exotic1🇯🇲

Tha_Exotic1🇯🇲

10 likes

Get in shape by HIKING 🍋🥰
I don’t know about you guys, but when the sun is sunning and the weather is nice, I don’t always want to be in a gym setting to get a workout in. However, with my adhd and anxiety, I NEED to move my body and challenge myself. Hiking is that fix for me. The second I start walking under a beautiful c
Alyssa Sears

Alyssa Sears

6 likes

A hiking diary w/ tips!
Meridian State Park , Tx On top of what we already had in our bag, make sure you have the map the park gives you! Some tips I’d like to add would be… - plan ahead know what day you wanna go and pack the day before - check the weather, it’ll determine what kind of hike your going to have ( sli
Elexis Aguilar🌸

Elexis Aguilar🌸

19 likes

Let’s Go Hiking 🥾✨
Today, my boyfriend and I went on a hike at Scott’s Natute Run Preserve located in McLean, Va. Our hike was so serene and relaxing ! There were lots of spots to find a space and make a whole day out of the adventure. There were many families swimming, listening to music and enjoying the vibes as we
fyeahdannyb

fyeahdannyb

9 likes

A person stands on a rock with arms raised, overlooking a vast mountain landscape with pine trees under a colorful sky. The image has a text overlay that reads, 'MY HIKING SNACK must haves'.
A hand reaches for a yellow package of protein snack sticks in a store aisle. Other snack stick packages are visible on the shelf, with some marked as 'special'.
A hand holds a package of hickory smoke turkey jerky in a store aisle. The package highlights '100% natural turkey jerky' and is displayed in a cardboard box on a shelf.
MY HIKING SNACK MUST HAVES (healthier options)
Whether or not you’re going hiking, these are great snack options! I like to pack high protein/high carb snacks especially for my longer hikes so here are my go-to snacks for a day of hiking. I like to make sure I have snacks to fuel me for my hikes and I’ve read the labels and found cleaner op
Hannah Hooker

Hannah Hooker

31 likes

Let’s go hiking!
If you’re visiting Atlanta, make sure you add Sweetwater Creek State Park to your itinerary! It’s $10 for parking & just 25 minutes outside of the city (in Douglasville). There are several trails to choose from based on difficulty levels. Beyond hiking, they have paddle boarding, kayaking, cano
Anísa ✨

Anísa ✨

11 likes

Surprising hidden waterfalls hiking spot must see👀
Love to venture to different hiking trails and love being out in Nature like I do go see this little waterfall at Albalone Cove Shoreline Park!
Tha_Exotic1🇯🇲

Tha_Exotic1🇯🇲

10 likes

Two reasons to go hiking 🥾
Hiking is more than just a way to get from one place to another; it's a powerful activity that benefits both the body and the mind. Whether you’re a seasoned adventurer or a casual nature enthusiast, the allure of hiking lies in its ability to provide a unique combination of physical exercise a
Sugarsyren

Sugarsyren

4 likes

See more