1818 followers

Follow

Follow

Follow

1/3

1549 saved

890

19

my core workout routine & OOTD 🩵🏋️‍♀️🤩🌟🙌

#healthylifestyle2024 #Lemon8Diary #workoutroutine #abworkout #abworkoutsforwomen #coreworkout #absworkout #healthylifestyle #ootd #summerbod

@Lemon8 Fitness @Lemon8 Wellness @Lemon8 US

2024/5/24 Edited to

Incorporating a solid core workout routine into your fitness regimen is essential for improving posture, balance, and overall physical performance. A strong core stabilizes your body, enabling better movement in everyday activities as well as during workouts. For this core routine, I recommend a continuous circuit that consists of 15 crunches, 30 bicycles (15 each side), 15 toe touches, 15 V-crunches, and a 1-minute plank. This combination targets all groups of muscles in your abdominal area: upper abs, lower abs, and obliques. Performing these exercises regularly can help you develop a stronger core that also aids in injury prevention during sports. Additionally, consider incorporating variations such as weighted exercises or resistance bands to keep the routine challenging as you progress. Note the importance of warming up before starting and cooling down after finishing your workout to prevent injuries. As summer approaches, maintaining consistency in your fitness activities will help you achieve your desired summer body with confidence. Remember, pairing workouts with a healthy diet and adequate hydration maximizes your results. I also like to share my outfit of the day (OOTD) on my fitness journey, as feeling good in what you wear can greatly affect your motivation levels. Explore styles that make you feel empowered to stay active and share yours using #ootd. Let's inspire each other on this journey to wellness!

19 comments

See more comments

Related posts

5 MOVES THAT SNATCHED MY WAIST✨ Home Deep Core Workout

The only workout you need for a tight core & flat belly from home✨ These movements strengthen your TVA (deep core) for a snatched look in your waist and all u need is a pair of dumbbells🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in m

1607 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2517 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5545 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

1000 likes

New Mom core friendly workout 🌸

Are you a mom, Struggling with mommy pooch? These 3 powerful exercises helped me heal, strengthen my core, and flatten my belly; all with consistency, strength training, and the right nutrition 🔥💪. If you’re ready to say goodbye to belly pooch and strengthen your deep core muscles, save this

3379 likes

10 minute core workout

#coreburnout #coreworkoutroutine #core #coreworkout

16.5K likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3000 likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.

A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.

A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.

My beginner workout routine

This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

1304 likes

A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.

A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.

WEEKLY WORKOUT ROUTINE 💪

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

1074 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2122 likes

A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

1303 likes

Total core workout

8 weeks changes everything. Over 400+ women have already transformed their bodies with RELOAD. They got: ✔ A tighter, more defined waist ✔ Higher, rounder glutes ✔ A flatter stomach — even in fitted clothes ✔ A visibly sculpted, feminine shape All from one structured 8-week system.

311 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

Core workout 🤍

#lemon8dairy #coreworkout #core #gymmotivation #fitnessroutine

3025 likes

A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.

A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.

A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.

How to get abs at home deep core workout

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

6513 likes

Lazy Girl Weekday Workout Routine (15-20 min/day)🏋🏽‍♀️

💡 Low-impact | No equipment | Full-body activation Monday – Core & Abs 🔥 Snatched waist & strong core 30-sec Standing knee-to-elbow crunches 30-sec Seated ab twists (on the floor or chair) 30-sec Lying leg raises 30-sec Glute bridge with ab squeeze ⏳ Repeat 3x Tuesday – Lower

2271 likes

Full Ab/Core Routine

- in & outs - scissor kicks - toe reaches - plank step outs #absworkout #absroutine #absworkouts #coreworkout #coreexercises #corestrength #coreburnout #summerbod #bodytransformation #healthylifestyle2024

223 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

883 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

733 likes

Core workout 🩵🎧🏋️‍♀️

Abs were absolute toast after this! Quick disclaimer, it takes more than just a core workout to get abs! 🩵😉 #abworkout #abworkoutsforbeginners #coreworkoutroutine #coreroutine

2660 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.

A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.

A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.

Tone & tighten your core Pilates workout

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

234 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.

A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.

Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

3654 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

285 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1045 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.

A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.

Deep core workout routine for the “11” lines

Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u

992 likes

Pilates ab workout to strengthen your core

#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine

851 likes

Deep core workout

4 of my favorite core exercises. Perform 3 sets of 10 reps per exercise. Hold the bear crawl for at least 20 seconds but 30 seconds is better (-: #deepcoreworkout #deepcoremuscles #coreworkout #workoutinspo #workoutroutine #fitness #weightlosstransformation #fitnesscoach #pilate

93 likes

PILATES CORE WORKOUT (4 exercises✨)

Work your entire core with these 4 exercises. When you’re ready, roll out your mat & let’s get started. Full workout details⬇️ 1. Bird dogs x 10 reps per side 2. High plank x 60 second hold 3. Bear hovers (lift & lower) x 12 reps 4. Reverse plank x 40 second hold Repeat this wo

153 likes

Beginner friendly Pilates core workout

Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni

304 likes

This Workout Leaves My Core Burning❤️‍🔥

This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve

550 likes

A woman in a gym performs a forearm plank on a yoga mat. Text overlay reads 'DEEP STRENGTHENING CORE WORKOUT'. Dumbbells and a water bottle are on the mat, with gym equipment visible in the background.

Two panels show a woman demonstrating side planks on a yoga mat in a gym. Text overlay indicates 'side planks: 30 seconds each side'. Dumbbells and a water bottle are nearby.

Two panels show a woman performing a front plank and a back plank on a yoga mat in a gym. Text overlay reads 'front and back plank: 30 seconds each side'.

DEEP STRENGTHENING CORE WORKOUT 🏋️‍♂️

if you’re looking to strengthen your core, this workout is for you!! having a strong core goes beyond just appearance, but it helps your body become physically more stable. the workout: • side planks: 30 seconds each side • front and back plank: 30 seconds each • plank pull through: 30 secon

1003 likes

Gracie Abrams inspired Pilates core workout✨

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite

1104 likes

Deep core Pilates workout (4 exercises)

What’s the difference between training your core and training your deep core? Your deep core refers to the muscles deep within your abdominals, not the surface “abs” you can see. When training your deep core you have to be very intentional and try to keep engaged. Before you begin take a big br

1001 likes

Quick Core Routine

#coretraining #summerbod #bodytransformation #coreworkout #fitnessjourney

280 likes

Fix Your Diastasis Recti With These Core Routine 🔥

Fix your diastis recti with these exercises! 1. Weighted Heel Taps 2. Reverse Plank 3. Elevated Leg Raises 4. Half Circle Reaches Repeat 3 x and do this 1-2 x a week for best results. #coreworkout #diastisrecti #deepcore #absworkout #coreexercises

66 likes

5 Steps to Build the Perfect Core Workout 🔥

Ready to sculpt your dream core? 💪✨ Here’s my simple 5-step ab routine that’s perfect for beginners and totally “that girl” aesthetic. No gym needed—just motivation and your mat 🧘‍♀️ 🌟 Step 1: Quick warm-up to activate your abs 🌟 Step 2: Core-focused moves like crunches, planks & leg raise

150 likes

A woman in a gym, wearing a black top and blue leggings, lifts her shirt to reveal toned abs. Overlay text reads "Deep core workout for '11' ab lines SWIPE" with an arrow pointing right.

A woman performs a 'Leg pull front' exercise, holding a plank position with one leg extended backward and lifted. She is on a yoga mat outdoors.

A woman demonstrates 'Bear holds' on a yoga mat outdoors, on all fours with knees slightly off the ground. She wears pink ankle weights.

Deep core workout for “11” ab lines ⏳

Deep core exercises > core exercises! What’s the difference between the two? With deep core training you are intentionally activating your inner most ab muscles in order to strengthen & tighten your core. Did you know your TVA muscle acts as your body’s natural corset?! These muscles run

528 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.

A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.

A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.

Kendall Jenner inspired Pilates core workout

Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim

326 likes

Deep core workout (4 exercises)

What are your deep core muscles? These are the muscles located under the abs that you can see. They help to keep your organs in place and add strength & stability to your entire core region. Training your deep core not only helps to prevent injury, but also helps to make your waist appear small

172 likes

Snatch your waist with this CORE workout

Let’s snatch and slim our waist with this at home core workout! Best apart about it, no equipment needed. Just put on some good music and let’s get to it. Each exercise 45 seconds 15 sec rest Repeat 3x total Exercise 1: reverse plank March Pull knee towards chest Exercise 2: reve

154 likes

Pilates core + upper body workout

Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into

172 likes

Core Intense Workout

Stop scrolling and try this core workout routine Ive implemented. 30 days of this and you could get shredded abs/core follow for and comment for workouts suit your style. #CoreWorkout , #AbsWorkout , #SixPackAbs , #StrongCore , #FitnessGoals , #AbExercises , #FitLife , #HealthyLiv

180 likes

A woman in a white crop top and blue leggings takes a mirror selfie in a gym, with text overlay 'Hourglass deep core workout routine Swipe' and a pink heart.

A woman performs heel taps, lying on her back on a mat with a foam roller under her lower back, one leg lifted, and arms raised.

A woman performs single leg lifts, lying on her back on a mat with a foam roller under her lower back, one leg extended up, and arms raised.

Hourglass deep core workout routine

Train your deepest core muscles with this workout routine. Add a foam roller to the first 3 exercises for an added challenge.🔥 Full workout details🤍⬇️ 1. Heel taps 2. Single leg lifts 3. Leg lifts 4. Glute bridge marches 5. Reverse plank leg lifts 6. Isometric bear crawls Perform

509 likes

Postpartum core and abs workout

Core workout routine #deepcore #coreworkout #diastasisrectiexercises #abs #absworkout #core #homeworkouts #lowerabsworkout

39 likes

Postpartum Friendly Deep Core Routine

These exercises are great for busy moms looking to rebuild core strength! 1. Dumbbell Dead Bugs: Lie flat on your back with one arm extended upward holding a dumbbell. Slowly lower the opposite leg to just above the floor. Keep your core engaged and alternate sides. 2. Knee Hovers with Dumbb

280 likes

See more