GardenBae 🌿🦋

2387 followers

Follow

Follow

Follow

1/2

27 saved

49

15

Turns Out, My Backyard is a Free Grocery Store! 🌱🤯

Okay y’all, I thought I was just stepping outside, but apparently, I walked into Mother Nature’s produce aisle! 🤣🌿 Found this beauty growing wild and had to share—meet Black Medic (Medicago lupulina)!

This little clover lookalike isn’t just cute, it’s packed with benefits:

💛 Why You Shouldn't Ignore This "Weed"

✔️ Edible & Nutritious – Young leaves, flowers, and seeds can be eaten raw in salads or cooked like spinach! 🌱🥗

✔️ Natural Soil Fixer – It helps add nitrogen to the soil, which is basically like free fertilizer! 👩‍🌾🌍

✔️ Traditional Herbal Uses – Used in teas for mild inflammation relief & even as a mild diuretic. 🍵

🌾 Found Right in My Backyard!

This is why I LOVE foraging—so many useful plants growing for free! Nature really said, ‘Here, have a snack and some medicine.’ 😆

🌿 Have you ever found a “weed” that turned out to be useful?

Let’s chat below! ⬇️

#BackyardBounty

2025/2/12 Edited to

Foraging has become a popular practice as people seek sustainable and natural food sources right in their backyards. The Black Medic (Medicago lupulina) is one such plant that often goes unnoticed. This clover-like plant is an incredible edible resource, with young leaves, flowers, and seeds being not only nutritious but tasty as well. In addition to its culinary benefits, Black Medic significantly contributes to soil health by fixing nitrogen, making it an excellent natural fertilizer. Furthermore, traditional herbal uses of this plant include remedies for mild inflammation and its use as a diuretic. As interest in wild edibles grows, many are rediscovering the joy of foraging, which allows individuals to connect with nature while enjoying the benefits of home-grown food. Whether you're interested in cooking with herbs or simply want to learn how to identify useful plants, foraging can lead to exciting discoveries and a more sustainable lifestyle. So, the next time you step outside, keep an eye out for potential 'weeds' that might be hiding in plain sight—your own backyard could be a treasure trove of nutritious plants waiting to be explored!

15 comments

I've seen these around, but I haven't tried them. in my yard and garden we have it's other relative wood sorrel ALL Over the place. I like the way they taste. 🍋🥰

See more(1)

lemon1319145492

These are great in salads I also use them like parsley and chives 💚💚🥰🥰🥰

See more comments

Related posts

Shop Smarter at the Grocery Store!

These are just a few things I pay attention to when grocery shopping, but there are so many more! From avoiding processed ingredients to choosing organic, every choice counts. What are your top grocery shopping tips? #groceryshoppingtips #grocerylist #summerbod #bodytransformation #embrace

3021 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4253 likes

Get these next time you’re in the grocery store

If you’re new here, hey I’m Que and I have a snacking problem 😭😭. On busy/bad days I snack more than I eat because it’s more convenient, BUT I’m working on it lol. Here’s some of my favorite swaps that actually taste good. We can’t let unhealthy junk food be our downfall when it comes to losing

1672 likes

The weirdest grocery store ever! Omega Mart

Find this at Area15 in Las Vegas! Omega Mart by Meow Wolf is ridiculously crazy with the strangest things on the shelves (that you can actually buy!) but the coolest part is the maze that’s through a hidden freezer door. #meowwolfpartner #meowwolf #omegamart #lasvegas

6641 likes

A woman with blonde hair, wearing a black and blue bomber jacket, light blue skirt, and black boots, squats in a grocery store aisle. She holds a blue cup and looks at snacks on a shelf, posing for a fashion photoshoot.

She Ate This Grocery Store Shoot Up ⬆️🥵

Inspired. Save for Later🤗 #photoshoot #Lemon8Diary #fashionfinds #fashiontrends2023 #fashion #makeup #prettygirl #nailsinspo2023 #hairinfluencer

2473 likes

how to grocery shop for healthy hormones 🍋

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific

686 likes

Growing a Little Grocery Store in My Backyard 🌱🍓

There’s something so satisfying about stepping outside and picking food you grew yourself. My garden is slowly turning into my favorite place with cherry tomatoes, butter crunch lettuce, spinach, strawberries, and blueberries all growing. It’s not perfect, but watching everything come to life makes

29 likes

A person in a grocery store aisle reaching for items in a refrigerated section, with text overlays indicating a "WEEKLY GROCERY LIST" for a "Mom of 2" and "Things I always grab," highlighting organic and natural products.

A grocery list detailing "Fruits & veggies" including berries, citrus, bananas, avocado, bell pepper, garlic, onion, and potato, alongside "Pantry" items like rice, tortillas, pasta sauce, chickpea noodles, granola, peanut butter, honey, and oatmeal.

A grocery list detailing "Pantry" items including honey, oatmeal, and cereal, followed by "Dairy" items such as milk, butter, yogurt, cream cheese, and heavy cream, and "Protein" items like sausage, bacon, eggs, chicken, ground beef, steak, and chuck roast.

Must have grocery list

My weekly grocery list staples! I will always grab these every time I go to the store. These are things everyone in my house loves and they are so easy to incorporate into different things! We cut out a lot of processed/ boxed foods saving us tons of money and it has encouraged us to eat a lot

2675 likes

fresh orange juice at grocery store

did y'all know & it so why didn't you tell me sooner ?!? If you don't have a juicer or are looking to incorporate healthier things into your diet try out the fresh market. The sizes range from 8oz, 160z 32oz & 64oz This is better than drinking the processed orange juice in the

114 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

A person is shown in a grocery store aisle, reaching for items on a shelf. An overlay text reads "HIGH PROTEIN GROCERY STORE FINDS," indicating the theme of the image.

A hand holds a carton of protein almond milk, which is highlighted as having 8g of protein per serving. The carton is blue and white with an image of almonds.

A hand holds a container of Greek yogurt, labeled as having 14g of protein per serving. The container is white with purple accents.

High protein grocery store finds

When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)

698 likes

Stress-Free Weekly Meal Plan + Grocery List 🛒🍽️

Meal planning makes life so much easier, especially with a busy family! Here’s my weekly meal plan with a grocery list to keep everything simple and budget-friendly. 🏡💛 ✨ Sunday is our ‘eat out & leftovers’ day, so you won’t see a slide for it—this gives me a break from cooking and helps red

2235 likes

8 Grocery Picks for Clear Skin 🛒🌿

7 grocery essentials, each packed with skin-loving nutrients. These items are staples in my diet! 1. Gluten-Free Crispbread (Trader Joe's) with Sunflower Seeds, Oats, Sesame, and Flax - Rich in omega-3 fatty acids from flaxseeds which help maintain hydrated, smooth skin. Oats provide anti-

195 likes

my fave summer drinks | grocery store edition☀️🍹

🍹if you love pomegranate RUN to kroger and get these pom tea drinks! they have them at other stores too but they’re on sale (10 for $10.00) so i only paid a dollar for each one! they’ve got soooo many flavors and each one is so good so far! I picked up that passion one bc i wanted to try something

374 likes

An iPhone screen displays the title "How to properly make an iPhone grocery list In your notes app" over a background of fresh produce like bell peppers, cucumbers, lemons, and mushrooms.

A dark mode iPhone Notes screen shows a grocery list titled "Grocery 🥒🥑". It includes a "Meals" section with six items and a "Meat" section with four checked items like pork tenderloin and ground beef.

A dark mode iPhone Notes screen continues the grocery list, showing checked items like mini chocolate chips and BBQ sauce. It also features sections for "Drinks & Snacks" (with checked items), "Baking," and "Home" (with Dawn dish soap).

Proper iPhone grocery list: Notes app edition🥒

💭: I use to dread going to the grocery store. All the people, the crowded aisles, and more recently the prices. Unfortunately you can’t not get groceries (we don’t have grocery delivery where I am.) one way I combated the dread was to organize my grocery list with one goal in mind. Help me get out

2846 likes

Let’s organize an out of control grocery bag sitch

Because we are over the bag within a bag storage system! Try this adorable bag organizer that can be stored on the wall or under the sink if you prefer! This homeorganizer has made it so easy to store and access my bag collection and there is tons of room for the collection to grow 😆 and keeps

185 likes

Sprouting Dry Chickpeas From The Grocery Store!🌱

Just another fun idea to be more self sufficient:) hope you enjoyed the video, will post some update pictures later on!😁 #gardening #garden #homesteader #selfsufficiency

297 likes

A smiling woman stands in a backyard garden surrounded by tall sunflowers, promoting growing a backyard homestead to eat for free or cheaply. Text overlays emphasize 'GROWING A BACKYARD HOMESTEAD' and 'EAT FOR FREE Or extremely cheap I'M SO PROUD!'.

A bountiful harvest of fresh vegetables, including tomatoes, cucumbers, zucchini, bell peppers, and green beans, displayed on a kitchen counter. A wicker basket holds some tomatoes, showcasing 'SOME OF OUR HARVEST OVER 2 DAYS'.

A close-up view of raspberry bushes with green leaves and developing berries, where several bumblebees are visible. Text encourages viewers to 'FOLLOW TO LEARN HOW TO GROW YOUR OWN FOOD!' and notes 'So many bumble bees on the raspberries'.

Are you sick of high grocery prices?

Over the last 3 years, we have “perfected” growing our own food! For part of the year here in MN, we can cut down our grocery budget. Every year, we are planning on expanding. This yield is from 1/4 of our backyard only! And our lot is .08 of an acre! We are not professionals and had almost

1549 likes

Title card 'How I Budget Our Groceries DOWN TO THE CENT' on a white box, set against a grocery store background with fresh produce like pineapple, avocado, and apples.

A handwritten budget on lined paper showing income calculation, fixed expenses, and a $150 grocery budget for 15 days, illustrating how to calculate gross income and set a grocery budget.

A handwritten 15-day dinner meal plan on lined paper, featuring meals like beef stew and tacos, demonstrating the importance of pre-planning meals and avoiding fast food.

HOW TO: Micro-Budget Your Grocery Bill

When I budget our paycheck one of the areas that I like to micro-budget when we are in a tough spot is our groceries. Let’s break down how I do this photo by photo: 1. FIRST I CALCULATE OUR GROSS INCOME THEN MAKE A GROCERIES BUDGET When budgeting you’ll always need to calculate your gros

308 likes

A bag of Realgood Foods Co. lightly breaded chicken nuggets, showing 23g protein and 3g net carbs per serving. The bag highlights gluten-free, grain-free, and no artificial ingredients.

A box of Lean Cuisine Protein Kick Vermont White Cheddar Mac & Cheese, displaying 270 calories and 17g protein per serving. The product is pasta in a Vermont white cheddar cheese sauce.

A box of Lean Cuisine Protein Kick Herb Roasted Chicken, featuring white meat chicken and herb sauce with roasted potatoes and broccoli. It shows 180 calories and 18g protein per serving.

Just a little Walmart/aldis grocery haul for some essentials that I use to get me through the week! - This was my first time trying those real good chicken bites. 10/10 so freaking good. -lean cuisine has been apart of my journey since I started! The herb roasted chicken is my favorite one that

778 likes

The Healthiest Chips in Your Grocery Store

Humans have understood for millennia that foods need to be prepared in certain ways so they can be properly digested, the anti-nutrients can be minimized, and the nutrients can be more absorbed 💯 However, for the sake of convenience and profit, manufacturers decided to stop traditional preparati

80 likes

An infographic titled 'Types of Lettuce: What to Use & When' displays five lettuce varieties—Romaine, Iceberg, Butter, Green Leaf, and Red Leaf—with their best uses, textures, and flavors. It includes example dishes for each, a quick reference guide, and a 'Mom Tip' for toddlers and storage.

Types of Lettuce — What to Use & When (Stop Guessing at the Store)

Not all lettuce is created equal—and if you’ve ever grabbed the wrong one, you already know 😅 Some lettuce is for crunch. Some is for wraps. Some is just there to make your plate look good. Here’s the simple breakdown so you stop wasting money and start using the right one for the right

336 likes

The image shows a grocery store bakery section with various desserts, overlaid with text "HEALTHIER FOOD SWAPS" and a swap icon. The bottom half features a dessert topped with chocolate spread, strawberries, and nuts.

This image compares a box of Kraft Mac & Cheese with several boxes of Goodles macaroni and cheese. The text indicates Goodles offers 14g protein per serving as a healthier alternative.

The image contrasts a box of Land O Lakes butter with Nellies Free Range Butter. The text suggests Nellies butter is a healthier swap because it is pasture-raised, grass-fed, and free-range.

HEALTHIER FOOD SWAPS ➡️ grocery store

if you’re like me (and want to eat as much whole, organic, REAL food as you can) grocery shopping feels like a “pick your poison” kind of experience 😅 but there ARE some simple swaps you can make that will make a huge difference in your life (and gut)! these are the swaps i’ve made over the last

8896 likes

A person in a gym setting with various grocery items overlaid, including fruits, proteins, vegetables, energy drinks, and cooking spray, representing a $100 Sam's Club grocery haul for meal prepping.

Packages of boneless, skinless chicken breast and two packages of shaved smoked turkey breast are displayed on a countertop, labeled as protein sources.

A selection of fresh fruits including apples, strawberries, grapes, and mandarins (cuties) are shown in bags and containers.

Affordable Grocery Shopping for Meal Prepping

Gosh! I can’t believe this alone was $100💰However, this is for both me and my boyfriend so I guess it isn’t that bad 🤷🏽‍♀️ I stick to the basics: Protein, fiber, fats AND caffeine When you start meal prepping it can be overwhelming to know what to get at the store. Hope this helps as an e

697 likes

The image displays two similar-looking foundation products. On the left are "MCoBeauty Flawless Glow" bottles, and on the right is a "Hollywood FLAWLESS FILTER" bottle, both with gold caps.

This image compares tubes of "MCoBeauty Lip Butter Balm" on a store shelf with "Glossier Balm Dotcom" tubes, highlighting their similar packaging and product type.

weird makeup dupes i found at a grocery store….

this was a very cool thing to see i can’t lie, i would love to see someone test these! #makeupdupes

2 likes

CHECKING OUT THIS ASIAN GROCERY STORE IN CHICAGO 🐲

checking out Gangnam Market in River West 🐲 #gangnammarket #chicagofood #chicago

20 likes

A collage of four healthy grocery finds: Bob's Red Mill Grain Free Blueberry Muffin Mix, Tru Fru Nature's Cherries, Just Bare Lightly Breaded Chicken Breast Strips, and Cascadian Farm Purely O's Cereal, each held by a hand.

A hand holds a blue bag of Bob's Red Mill Grain Free Blueberry Muffin Mix, featuring a muffin and blueberries. The image highlights it as a gluten-free, paleo-friendly option, priced at $7.87 with a 4-star rating.

A hand holds a light blue bag of Tru Fru Nature's Cherries, showing chocolate-covered cherries. The image describes it as a favorite treat, priced at $6.48 with a 5-star rating.

Healthy Grocery Finds

Another day, another grocery haul! I found these products at Shaw’s but they can also be found at Walmart! Let’s get into it: 1. Bob’s Red Mill Grain Free Blueberry Muffin Mix 🫐 ($7.87) ⭐️⭐️⭐️⭐️ - I have had these once before and really enjoyed them! (I especially like how easy and convenient th

633 likes

Caribbean grocery store

"🌴✨ Hidden in the heart of Midlothian lies a Caribbean gem🇯🇲 📍Island Hub Caribbean market 6556 Midlothian Tpke Ste, 104 Richmond,VA,23225 This supermarket is packed with all your favorite Caribbean snacks, seasonings, and drinks—everything that reminds me of growing up back home. From

1163 likes

Grocery store must haves! Gym girl edition

Here are a few items I usually ALWAYS grab while I'm at the grocery store/ these are items I usually eat everyday with either my breakfast, lunch, dinner, or snacks! When I am doing a full on grocery haul, it's a lot more than this and I will list those items as well so you have some mor

1055 likes

The best grocery store 🇮🇹🛒

This store is insane! They are a real grocery store as well so you can get your typical items here! I swear I can be here for hours and hours on end just looking at everything they have to offer! This is only some of the stuff they offered too. They really have so many amazing things here. I wil

122 likes

See more