Healthy eating at work

This is my usual brunch to sustain me for hours while I work. Full of protein, no sugar, great taste!

Greek yoghurt

Chia seeds

Flax seed meal

Pumpkin seeds (Pepitas)

Sunflower seeds

Shredded coconut

Slivered almonds

Fresh or frozen berries

#breakfastidea #sugarfreelife #bensondetox

#healthy #energyfood

2025/3/29 Edited to

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