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what I eat in a day: healthy @ work !!

getting into the habit of eating consistently at work was difficult, but over time i trained myself to snack throughout the day and it has made such a meaningful impact!! been hitting PRs and staying lean 😎 here are some tips that have helped me get into the habit myself:

🍑 find natural moments were you maybe start to feel a bit hungry, and eat a small and light snack before the feeling becomes uncomfortable

🫐 if you have a daily routine, break the day up with even intervals of 5 min. snacks! fruits, nuts, and protein bars are great for this :) every 2 hours or so is great for me personally!

🥝　not one food group is more important than the others :) protein, fat, and YES CARBS are all crucial, make sure every MEAL (not necessarily every snack) has a tiny bit of all three!

🍉 PACK THOSE LUNCHES!!! i promise you can do it, and it can be more affordable than you realize! interested in more lunch inspo?? calories/macros/cost breakdowns? let me know if you want more ideas :’)

#realistichealthyeating #eatingatwork #lunchideas #wieiad #Lemon8Diary

2025/10/17 Edited to

4 comments

Shamika’s_space

Gotta try that chicken salad 😋

unripe bananas are my guilty pleasure but I can't eat them alone or else my stomach will hurt 😩

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