Last Sunday 8th March was International Women’s Day — a day to celebrate the strength, courage, and wisdom of women everywhere. But here’s something I’ve learned after 25+ years as a gastro nurse… So many women are incredibly good at caring for everyone else — their families, their careers,

There has been a significant increase in the number of people (about 40%) that suffer with general guy symptoms like bloating, abdominal pain, altered bowel habits like constipation. So what do you do? Well if proactive, you do (or at-least should) see a doctor for a proper assessment to rule o

Went kite flying with my daughters and some friends today. So much fun. Often it is the simplest pleasures that create the biggest joy. When life is so busy, and we are worn down with overwhelm, exhaustion, stress - getting outside in nature, enjoying the sunshine, raises your spirit, relaxes y

Are you going perimenopausal or menopause? Tried diets, intermittent fasting? Cannot shift the weight? Perhaps it is what you are eating that is the problem. No detox is right for everyone, listen to your body - eat foods that make you feel good, but this way of clean eating certainly mak

This is my usual brunch to sustain me for hours while I work. Full of protein, no sugar, great taste! Greek yoghurt Chia seeds Flax seed meal Pumpkin seeds (Pepitas) Sunflower seeds Shredded coconut Slivered almonds Fresh or frozen berries #breakfastidea #sugarfreelife #bensondetox