Automatically translated.View original post

206 followers

Follow

Follow

Follow

1/2

0 saved

1

Stop work, only come to eat😂

# One post a day

2025/10/9 Edited to

หลังจากเลิกงาน หลายคนอาจกำลังมองหาไอเดียอาหารหรือของกินที่ง่ายและรวดเร็ว เพื่อเติมเต็มความหิวและคลายเครียดจากการทำงานตลอดทั้งวัน เมนูเบาๆ อย่างของทานเล่นสุดโปรดหรืออาหารจานด่วนที่ทำเองได้ก็เป็นตัวเลือกที่ดี นอกจากนี้ยังสามารถเลือกอาหารที่มีประโยชน์ มีโปรตีนสูง เช่น ไข่ต้ม ก๋วยเตี๋ยวต้มยำ หรือสลัดผักรวมที่ช่วยเสริมสร้างพลังงานให้กับร่างกายได้อย่างเหมาะสม สำหรับใครที่ชอบทานขนมหวาน อย่าลืมเลือกชนิดที่ไม่หวานเกินไป เพื่อสุขภาพที่ดีและไม่กระทบการนอนหลับ นอกจากนี้หากต้องการความอร่อยแบบสบายกระเป๋า การเดินตลาดนัดหรือถนนคนเดินหลังเลิกงานก็เป็นอีกทางเลือกที่ดี เพราะมีอาหารหลากหลายและราคาไม่แพง ในบรรยากาศสบายๆ หลังเลิกงาน การกินอาหารพร้อมพูดคุยกับเพื่อนก็ช่วยคลายความเหนื่อยล้าได้ดี ไม่ว่าจะเป็นร้านกาแฟ คาเฟ่ หรือร้านอาหารเล็กๆใกล้บ้าน การเลือกเมนูที่ชื่นชอบและบรรยากาศที่อบอุ่นจะช่วยเติมเต็มวันของคุณได้อย่างมีความสุขมากขึ้น

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3583 likes

The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.

A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.

A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.

How to Work Out Consistently 🏋🏻‍♀️

how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one

4547 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2156 likes

10 Gym Hacks Every Beginner Should Know 💪 (Stop Making These Mistakes!)

#GymTips #BeginnerFitness #GymHacks #FitnessJourney #nourishwithmk Starting the gym doesn’t have to be confusing! 💪 These 10 beginner-friendly gym hacks will help you build muscle, lose fat, avoid injuries, and see results faster. ✨ Save this post for your next workout! Whic

20 likes

A comprehensive graphic titled 'Becoming Her 4-DAY WORKOUT SPLIT' details a glute and ab-focused routine for feminine strength. It outlines daily warm-ups, specific exercises with sets/reps for Day 1 (Lower Body Glute Strength), Day 2 (Upper Body + Core), Day 3 (Lower Body Glute + Hamstring Focus), and Day 4 (Full Body + Conditioning), including abs/core finishers. It also provides a weekly schedule and key reminders for results.

Want to grow your glutes? Stop doing random workouts. 🍑

If your goal is glute growth, your workouts need structure, not vibes. 💅🏾 This 4-day split focuses on: • 2 lower body days for enough glute volume • Compound lifts like hip thrusts + RDLs for growth • Upper body + core so your physique stays balanced • Conditioning without overdoing cardio

1069 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

✨Don’t stop after January ✨

January doesn’t get to decide how your 2026 ends. If you’ve already missed a workout, skipped a goal, fallen off a routine, or had a hard start… you didn’t fail. You’re human. Progress isn’t loud. It’s quiet consistency. It’s choosing to begin again—on a random Tuesday. It’s showing up imp

1674 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

skinny girl habits that work for me

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

1636 likes

Some ‘It Girl’ Laws To Live By

These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I

3461 likes

Stop Explaining Your Vision to Everybody 

Stop Explaining Your Vision to Everybody Not everyone will understand what God showed you—and they don’t have to. 📖 Matthew 7:6 — “Do not give what is holy to dogs; nor cast your pearls before swine…” Some visions are meant to be protected while they’re growing. When God gives you an assig

28 likes

A clear glass bowl filled with dry, green pumpkin seeds, with the text overlay "You're eating Pumpkin seeds Wrong" at the top.

A clear glass bowl of pumpkin seeds soaking in water, with text overlays explaining that eating them unrinsed means consuming seed oils.

A clear glass bowl of pumpkin seeds soaking in water, showing visible oil droplets on the water's surface, with text overlays about consuming extra fat.

Stop Eating Pumpkin Seeds Like This Do THIS 😎

Why Soak Pumpkin Seeds? (aka your gut will thank you) Soaking pumpkin seeds isn’t just extra work—it actually unlocks their benefits: ✨ Better digestion – reduces phytic acid (the stuff that can cause bloating) ✨ More nutrient absorption – helps your body absorb zinc, magnesium & iron be

364 likes

6 month glow up Body: • Eat healthier and no binge

6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir

2740 likes

A clear plastic bag filled with stacks of US dollar bills, with the text 'Stop THROWING AWAY Money' overlaid, illustrating the concept of wasting money.

A hand holding a large stack of US dollar bills, with text warning about 'iMPULSE PURCHASES' and how buying unnecessary items drains your budget.

A hand holding a large stack of US dollar bills, accompanied by text advising against 'UNNECESSARY SUBSCRIPTIONS' that waste money monthly.

Money Traps to Avoid:Stop Wasting, Start Saving!

Becoming financially responsible means cutting out unnecessary expenses. Impulse buys, unused subscriptions, and high-interest debt all drain your budget. Brand-name products often cost more without offering extra value, and eating out regularly can quickly eat up your funds. By avoiding these comm

1187 likes

A smiling woman with long dark hair, illuminated by sunlight, is featured. Overlay text introduces "Rules I follow to work with my ADHD brain not against it" and states that "discipline looks different when your brain is wired for chaos."

A person's foot wearing a white sneaker is shown on asphalt, casting a long shadow. Overlay text explains "Rule #1: If I'm working or cleaning, I'm dressed and my shoes are on," as shoes signal motion.

A close-up of a bowl filled with yogurt, granola, and sliced strawberries. Overlay text for "Rule #2: Fruit and veggies live on the main shelf - not in drawers," emphasizing visibility for better choices.

Work with your ADHD not against it

For so long, I thought I just needed to try harder. To be more disciplined, more organized, more consistent. But the truth is, my brain isn't broken. (And neither is yours) It just needs to be supported differently. Working with your brain means designing systems that match how you func

11 likes

Stop Eating Fast Food | High Protein Honey Chicken

Stop eating fast food if you work long hours or train hard This is in my cookbook These honey smoke show chicken bowls are a high protein meal prep that keeps you consistent without cooking every day Built for busy people who want to hit their macros, save time, and stay on track all week 6

5195 likes

You Deserve to Eat Without Guilt

To the girl who skips meals, eats in secret, or feels like she has to “earn” food — This is your reminder: You are not a burden. You don’t have to shrink. You don’t need to apologize for needing nourishment. Your body deserves love, care, and consistency — Not punishment, no

2474 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

960 likes

A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

6123 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

Your life changes the moment you stop waiting for someone else to change it.

Growth starts when excuses end. Not because life is fair. Not because everything goes your way. But because ownership gives you power. You can’t control every circumstance. You can control your response. That means: ✔️ Choose your environment carefully. ✔️ Stop chasing every

41 likes

🫵🏾Come let me put you on game! Youll thank me later

#lemon8diarychallenge Latex Waist Trainer: SHEIN $14-i prefer to wear a waist trainer everytime I exercise because it hold my tummy together shape and mold my tummy in the process. ALBOLENE: Walmart $12- this helps to produce sweat during your workouts, if y’all use albolene before to exercise

1278 likes

An iPad displays handwritten biology notes on cell division and glycolysis, with a pink overlay asking 'HOW TO STOP SKIPPING CLASS.' The image highlights a student's academic materials related to the challenge of attending class.

HOW TO STOP SKIPPING CLASS

guys pls help i really need to stop but i cannot get myself to go to class if i can just stay home and nap or eat or relax. i work most days before class, which i think is part of the problem… #Lemon8Diary #lemon8diarychallenge #collegestudent #collegelife #class #studentlife #firstg

1213 likes

How to Actually Stop Stress Eating 🧠✨

Stress eating isn't about being weak or having no willpower it's literally your hormones responding to stress and pushing you toward comfort food. Once you understand that, you can actually do something about it 💚 These tips are real and they work. Save this for the next time you find yo

0 likes

A collage of four images featuring two women in athletic wear, a tablet on a bed, a person writing on a beach, and a yoga mat with sneakers. The central text reads 'how to be productive & stop procrastinating', with 'save this guide' at the bottom.

A white card with the title 'create a to do list' and bullet points detailing how to make a concise to-do list with limited priority tasks, set the night before or morning, and the benefits of writing tasks down for focus and motivation.

A white card titled '80/20 eating + hydration' with bullet points on nourishing the body for productivity, including drinking 2-3L of water, eating fruits/vegetables for fiber, and incorporating 30+ grams of protein with each meal.

How To Be Productive & Stop Procrastinating 💪🏼✨

Ready to tackle that to-do list, but feeling a bit “where do I start?” I know I do all the time 😣 Let’s get into some realistic tips ⬇️: • To-Do Lists 📋 Write down only a few things. 3 main goals, max. Sometimes less is more—it’s easier to stay motivated if you actually finish the list! • 8

346 likes

Wanna have your cake and eat it too!? 🫶

I’m never letting a soul tell me that I can’t have my cake and eat it too, ever again. My reply to that statement has ALWAYS been ✨“Says WHO?”✨ Because seriously, WHO says? WHY shouldn’t I be able to have everything I’ve always wanted? I want the life of my DREAMS, Baby! And I’m coming for it! No o

90 likes

10 Foods to Eat to Stop Yeast Infections

keeping yeast infections away. These 10 foods help balance vaginal pH, boost good bacteria, and strengthen your immune system so yeast can’t overgrow. 🍓 Probiotic-rich yogurt & kefir 🥬 Leafy greens for alkalinity 🥥 Coconut oil for natural antifungal power …and 7 more game-changing foods.

156 likes

🖤 The Shadow Work Journal 🖤 pt 1

I would like to go deeper into who I am as a person. I am someone who’s been through a lot in life relatively young and recent. And it had got so bad that I started developing more awareness about life and where I was at the time. And I decided to change who I was and try to be my best self that I

24 likes

Skipping meals during work is keeping you fat 😬

You’re not stuck because you’re “bad at dieting”… you’re stuck because you’re STARVING yourself during your work day & binging as soon as you get off. Here’s the cycle I see with so many women: 1️⃣ Skip breakfast to “save calories.” 2️⃣ Eat a tiny lunch because you’re busy or “not that

60 likes

Stop Waiting for Motivation 🔑ℹ️👇

Laziness dies when your purpose feels bigger than your excuses. When the weight of your vision outweighs the comfort of your current state, there’s no room for procrastination. Start small — momentum builds faster than waiting for motivation. Every hour wasted is a step further from the life you c

15 likes

A woman in a black sports bra and light blue shorts stands sideways, showcasing her midsection. Text overlay reads "SNEAKY REASONS WHY You aren't achieving Your ab goals."

A woman in a black sports bra and light blue shorts performs a core exercise with bent knees. Text discusses core work beyond crunches and planks, emphasizing full-body strength.

A container of protein powder and two dumbbells rest on a dark mat. Text explains the importance of protein for muscle growth and avoiding bloating from certain protein powders.

Stop Hindering Your Ab Goals!

If you have been working really hard in the gym and focusing on your diet, but you still aren’t seeing your abs develop or pesky bloat in your stomach going away, try these tips. I used to think it was impossible for women to be healthy while also having abs, but this past year has proven me wro

139 likes

A laptop screen displays an email pitch to Colourpop from Monica Silva, with overlay text "DON'T DO THIS IN UGC," illustrating a common email pitching mistake. The email mentions a UGC portfolio and asks for a call.

STOP MAKING THESE EMAIL PITCHING MISTAKES!

I’ve made these mistakes myself— but here’s what I’ve learned… Brands don’t care about your follower count, likes, saves, etc. 🩷 What Brands Look for: • Content that Sells: What results have your work provided for brands you’ve worked with? • Your Content Style: Providing your UGC IG or TT

117 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

125 likes

What to Eat & Drink to Stop Getting UTIs

If you keep getting UTIs, your diet might be making it worse — or better. The right foods and drinks can help flush bacteria, balance your urinary tract, and protect you from future infections. 💧 Water is your #1 defense — it keeps things moving. 🍒 Cranberries & blueberries help stop bac

195 likes

STOP using the term RELEASE in ur magick!

Words r spells. There is a REASON we have not been taught this. It’s so we can remain ASLEEP to not only our innate magick BUT ALSO so we can continuously curse ourselves/others. When I began to learn this I IMMEDIATELY STOPPED using the term “release” when doing any kind of magick or manifestati

466 likes

i wish other women wouldn’t do this…

y’all i am so over this!! this is NOT the first time i’ve seen my content copied across this platform, but it’s the first time i’ve said something ⤵️ one of the reason i love this app 🍋 so much is the authenticity and community!! when you copy others like this, you take away from that 😕 at th

968 likes

A black background with white text introduces using ChatGPT to plan dates and rekindle romance in a marriage. It highlights that work and life made date nights disappear, but ChatGPT helped bring the spark back using 7 prompts.

A black background with white and yellow text presents the first ChatGPT prompt: 'Date Night Planner.' The prompt asks to create 5 date night ideas for a couple, mixing affordable, romantic, and fun options for after a long day.

A black background with white and yellow text presents the second ChatGPT prompt: 'Surprise Builder.' The prompt asks to plan a small, simple, thoughtful surprise for a wife based on her interests and under a specified budget.

STOP LETTING LIFE EAT YOUR RELATIONSHIP.

ChatGPT helps you plan dates, surprises, and small moments that actually make your partner feel loved, even when life gets busy. #relationships #marriage #couplegoals #dating #chatgpt

4 likes

Keep the work life balance

#worklifebalancetips

4 likes

Stop being LAZY and create your dream life.

I’ve truly never heard truer words. Coming from someone who used to be a MAJOR ugly duckling, I’m here to tell you, you CAN be hot if you really want to be. I stay motivated to improve my looks and look my best everyday! Before I started my glow-up journey, I was always rotting in my bed, cryin

2815 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Vegas to SLC Road Trip 🚙✨ Eats, Travel Tips & The Ultimate Pit Stop!

Getting ready to drive back to Salt Lake City from Vegas! 💡 Road Trip Tips: It takes about 6 hours. Rest stops are rare on this route, so I always treat Beaver as my fixed stop. Grab gas and hit up The Creamery. Their ice cream scoops are huge, so grab some fries on the side—sweet and salty is t

1 like

See more