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TELL ME TIPS & TRICKS FORHEALTHY NAILS PLEASE 🥹

A little bit about my nail growth journey: 💅

- it’s been YEARS that I’ve been trying to keep it healthy 😓

- I rarely do my nails. And if I do, I usually glue it on

- I’ve tried radiant cosmetics, sally Hansen, OPI, Essie, and other random brands that I’ve seen

- I’ve tried filing only and not cutting

Am… am I the problem? 😢

#nailgrowth #nails #chippednails #glamnetic #help

2025/6/26 Edited to

Maintaining healthy nails requires more than just occasional polish or nail glue. It starts with a good diet rich in vitamins and minerals. Biotin, for example, is known to improve nail strength and growth. Foods like eggs, nuts, and green leafy vegetables can be beneficial. Regular nail care habits, including gentle filing and avoiding harsh chemicals, are crucial as well. Consider using a moisturizing cuticle oil to keep the nails hydrated and avoid dryness. Additionally, wearing gloves during household chores can protect your nails from damage. It's also important to refrain from biting your nails, which can lead to infections and unsightly appearance. Proper nail hygiene is essential. Regularly cleaning and trimming your nails can help prevent issues such as hangnails and fungal infections. If you find that your nails are frequently chipping or breaking, assess your nail care routine and look for products that contain strengthening ingredients. Consult with a dermatologist or nail specialist if you face persistent problems. Remember, achieving beautiful nails takes time, patience, and consistency! Embrace your journey to healthier nails with informed choices and self-care.

12 comments

Gho$t Girl 🎀

Taking a daily vitamin with things like folic acid and biotin helps! Prenatal vitamins made my nails grow like crazy, and super healthy. I’m no longer pregnant but I still take them for the benefit to my nails and hair lol

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