Automatically translated.View original post

มัมหมีด้อมคุณหนูค้าบ🪥🌻

45 followers

Follow

Follow

Follow

1/2

0 saved

2

Am I transformed into a Lord?

# Gemfod invited to play Lemon8 # Jamie Nine Four # Jamie Nine Witches ♪ Four Nutwan

2025/10/4 Edited to

Related posts

A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.

How i transformed my glutes🍑

Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod

5045 likes

HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨

The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa

1976 likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

3816 likes

4 Exercises that transformed my glutes🍑✨

Yes, there’s plenty of other exercises that help the booty, but I never skip these 4 on glute day! Remember, everyone’s body is different, do what feels good for YOU. Keep your sets slow and controlled<3

2004 likes

how I transformed my glutes ✨

After 8 years of consistent lifting, here are 5 things I would recommend to anyone new to the gym-especially if your goal is glute growth: 🍑 Train glutes 2x per week When I first started lifting, i thought the more you hit glutes, the faster they would grow. I trained legs 3–4 times a week. It

1971 likes

A split image showing a woman's body transformation, with a 'before' picture in a hot tub and an 'after' picture on a beach, highlighting a 30-pound difference.

A woman with headphones running on a treadmill in a gym, illustrating the point of consistently doing cardio.

A bowl containing cooked shrimp and a fresh salad with tomatoes and cucumbers, representing eating in a high-protein calorie deficit.

how I TRANSFORMED my body (30 POUND DIFFERENCE)

here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil

7747 likes

Two white books are shown with the text "these books felt like therapy," symbolizing a healing journey through self-help literature. The image highlights the personal impact of reading for emotional well-being.

A hand holds the book "Stay Until Tomorrow" by Jacqueline Whitney, described as uplifting, practical, and inspiring. The text emphasizes living in the moment, finding joy, and offering practical steps for emotional healing.

A hand holds the book "Daring to Take Up Space" by Daniell Koepke, featuring a floral and figure illustration. It's labeled motivational, courageous, and self-worth-focused, promoting embracing one's space in the world.

Self-Help Books That Transformed My Life

✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering

3014 likes

Workouts that transformed my body

Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness

4224 likes

A split image shows a woman's body transformation. The left side depicts her in a red bikini top appearing heavier, while the right side shows her much leaner in a black crop top and sweatpants, taking a mirror selfie in a gym. The image highlights a 30+ lbs weight loss.

The image displays cooked chicken pieces in a pan, illustrating 'STEP 1: Changed My Diet'. The text emphasizes switching to more protein, fruits, vegetables, and healthier options for better results and overall well-being.

A gym setting with a person's legs visible, featuring a tattoo, and gym equipment in the background. The text outlines 'STEP 2: Created a split that worked for me', focusing on finding a suitable workout routine and perfecting form to prevent injury.

How i transformed my body and lost 30 lbs

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

5377 likes

Four women in athletic shorts and tops are shown from behind, highlighting their glutes. The image features text "Leg Day Exercises I'll NEVER Stop Doing" and the user handle "@skyfitxx".

A woman in black athletic wear performs a sumo squat, holding a dumbbell between her legs in a gym setting. Text overlay indicates "Sumo Squat (Glute-Bias) 3 sets of 12 reps".

A woman in black athletic wear performs a dumbbell Romanian deadlift (RDL) in a gym, bending forward with dumbbells. Text overlay indicates "DB Romanian Deadlift 3 sets of 10 reps".

These Exercises Transformed My Glutes 🍑

To the girls who want to grow their lower body: Give the gym a try 🥳 #fitness #lowerbodyworkout #glutestrength

2537 likes

A student studies at a desk with a laptop and tablet, with the title '3 Videos That Took Me From a 2/10 to a 10/10 Student' overlaid, setting the scene for productivity tips.

A vintage TV displays a man speaking, illustrating the video 'how to make every day SO fun you don't even have time to scroll,' with text summarizing the lesson on replacing scrolling with fun activities.

A vintage TV shows 'Before' and 'After' stick figures, representing improved study, with the title 'how to study so fast it feels like cheating,' and text explaining active reading techniques.

3 Videos That Transformed My Student Life

1. "how to make everyday so fun you dont have time to scroll" - Timofey ☀️ This video tackled my biggest problem: mindless scrolling. Dan's core idea is that you don't resist scrolling, you replace it with a life that's too interesting to escape from. I started proactively sche

57 likes

How Jiu Jitsu Transformed Tom Hardy’s Life

From Hollywood icon to Jiu-Jitsu champion, Tom Hardy’s incredible transformation through martial arts will leave you inspired! Discipline, resilience, and hard work helped him dominate on the mat and in life. Whether you’re into fitness, self-improvement, or just love a good success story,

13 likes

How I got Into Bible Journaling! ✞

These are the Spiral Bibles that got me into Bible Journaling. My husband brought me the volume set for me for Christmas last year, and time in God's Word just skyrocketed!! I love that these can be purchased individually or a volume set. The volume set comes with 5 books in the ESV (Englis

15 likes

MY TOP TIPS FOR FAT LOSS✨How I Transformed My Body

1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b

124 likes

HOW I TRANSFORMED MY BODY FROM…

#getting my body together #getting gains #gym rat in process

21 likes

Staging Transformed This Room Into a Dream space

The power of staging is unreal! Just look at this transformation—what once felt empty and dull now feels full of life and personality. A few simple pieces can totally shift the energy of a room and help buyers see the potential. This space went from sad to stunning, and it’s proof that staging sell

961 likes

Where the spirit of the Lord is their is freedom🕊️

#godsbeauty #bibleverse #lord #spirit #godlywoman

3 likes

Be Transformed, Not Conformed 🤍📖

Romans 12:1–2 is such a grounding reminder in this season of growth and becoming. We’re called to live differently—not shaped by everything around us, but transformed from the inside out. And that transformation starts in our minds… what we focus on, what we believe, and what we choose daily.

14 likes

Bible verses that transformed my heart and renewed my mind

These are some Bible verses that have truly shaped who I am becoming as a follower of Jesus and who I strive to be. Being in the Word of God is my biggest weapon. ❤️‍🩹✝️ Let me know if you guys want a part 2; I have so many more scriptures that have had a profound impact on my journey. I hope th

1 like

A person wearing a 'WELL READ' cap sits at a table with an open book and a coffee cup. An overlay states, 'I literally copied the productivity system of my ADHD CEO. Here's what I've learned...'

A digital flip clock displays '6 30 AM' on a desk. Text overlays explain using a timer for 20-25 minute focus bursts and a distraction list for random ideas.

A green plant with large leaves is shown with sunlight casting shadows. Text overlays describe ritualizing start cues like rolling up curtains or using noise-cancelling headphones to signal work.

These hacks literally transformed my career 😤🙏

#adhdhacks #adhdproductivity #productivitytips #productivity #career

144 likes

How I transformed my back: fat loss & muscle gain

I transformed my back by losing weight and gaining muscle. Consistent exercise, focusing on strength training and cardio, helped shed fat while building muscle definition. A balanced diet supported my goals, providing the necessary nutrients for muscle growth and recovery. The result is a stronger,

2707 likes

"The Lord himself will fight for you. Just stay calm."— Exodus 14:14 NLT

Healing is a journey, not a race. I think one of the biggest lies we believe is that we should be further along by now. Further healed. Further grown. Further transformed. But God is not asking you to sprint through your healing. He's asking you to trust Him one step at a time.

2 likes

💜✨ I transformed TeaPot Falls into my own little Wonderland…

💜✨ Welcome back to my enchanted little world… I’ve been slowly transforming TeaPot Falls in the Storybook Vale DLC into a dreamy little Alice in Wonderland inspired escape and I honestly never want to leave this area now. 🫖🌸✨ From the glowing butterflies and giant teapots to the candlelit pat

7 likes

A handwritten mind map on lined paper titled 'Why get up early to have quiet time with the Lord?'. It lists eight reasons, including communion, purification, soul restoration, instruction from God's Word, alignment, life direction, intercession, and transformation into Christ's likeness.

🙏🏾Why start your day with quiet time with the Lord?

Why start your day with quiet time with the Lord? ✨ In a world full of noise and distractions, taking a moment in the morning to connect with God sets the tone for the day. It’s about communion, restoration, alignment, and transformation. The more time you spend with Him, the more you reflect Hi

669 likes

A person showcases their back transformation, flexing muscles, with an overlay of a previous physique. Text highlights "EXERCISES THAT TRANSFORMED MY BACK" and mentions a calorie deficit and weight loss journey.

A person performs a Lat Pull Down exercise on a gym machine, pulling the bar towards their chest. The image is captioned "Lat Pull Downs", illustrating one of the back transformation exercises.

A person performs a Seated Row exercise on a gym machine, pulling the handles towards their torso. The caption indicates "Seated Rows" with a preference for Dumbbell Rows, as part of a back workout.

Excercises That Transformed My Back 💪

1️⃣ Lat Pull Down: Pull the bar down towards your chest and focus on squeezing your shoulder blades together. Use progressive overload to keep challenging yourself. Add weight over time. A good measure after you can do 12 reps at a set weight increase the weight decrease the amount of reps your doi

261 likes

A dusty, unfinished attic room with a skylight, white tiled walls, and a concrete floor, indicating a 'Before modification' state.

A transformed attic bedroom featuring a cozy bed, wooden floor, a skylight with draped white fabric, and a small seating area with a bean bag chair.

An empty, unfinished attic room with a skylight, white tiled walls, a concrete floor, and a black-framed door, labeled 'Before modification.'

The attic has been transformed into

The attic has been transformed into a super comfortable and warm bedroom #mud room #Room #bedroom #livingroom

1986 likes

5 Christian Habits That Transformed My All Life!

Quote of the day: “ According To God Loves Is Submission.” #Godfirst🙌🏽 . #Jesuslovesyou🤍 . #Christianhabits📖✝️ . God Goodness

36 likes

A woman in a dark brown sports bra and light brown leggings takes a mirror selfie, with text overlay "GYM TIPS i wish i knew sooner" and Lemon8 branding.

A woman in pink activewear performs a banded exercise in a gym, illustrating the tip "don't neglect isolation exercises" for glute activation, with examples like banded kickbacks.

A woman in a dark green sports bra and leggings stands in a gym, with text advising to "wait long enough in between sets" for better pumps and progression.

GYM TIPS THAT TRANSFORMED MY BODY✨

these are probably the biggest gym tips i would give myself if i could go back to the start of my fitness journey and talk to myself as a beginner! making these small yet specific changes have helped me SO MUCH in meeting my fitness goals!🙌 what tip has helped you the most on your journey so far?

86 likes

5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨

Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the

348 likes

A woman in a yellow bikini and orange sunglasses sits on a sandy beach, looking down thoughtfully. A white thought bubble is above her head, with the ocean and distant land in the background.

A woman in green athletic wear performs a stretch on a yellow mat, illustrating the mindset shift 'Movement As Privilege' by honoring her body through movement.

A bowl of food with rice, roasted tomatoes, mushrooms, and protein, representing the mindset shift 'Nourishment Over Restriction' by focusing on adding nutritious foods.

3 MINDSET SHIFTS THAT TRANSFORMED MY BODY✨

The way i was able to shift my mindset around the exercise in a way that supports my body, my energy, and my overall well being, is something that completely transformed my life, and something I truly hope you can experience🙏 And that reason, is exactly why i create my programs for you— so you

54 likes

See more