5 Abs Training That Can Fall Dying Floating Ring Meat

【 5 Abs Training That Can Fall Dying Floating Ring Meat 】

① Bicycle Crunch

[How to do]

Lie on your back with your hands behind your head.

② Float your legs and stretch one leg as if you were pedaling a bicycle

③ Bring the extended leg and the elbow on the opposite side closer to the knee

[Point]

Perform at a tempo that feels a twist

② Heel touch

[How to do]

① Stand your knees on your back and open your legs to shoulder width.

② Raise the upper body lightly and touch the heel alternately left and right

[Point]

Perform with the image of tightening the body sideways

③ Plank roll

[How to do]

① Create a Plank Posture

② Twist the butt left and right alternately

[Point]

Always keep your stomach firm so your hips don't fall off

④ Russian twist

[How to do]

① Sit, bend your knees and put your heels on the floor.

Lean back a little and fold your hands in front of your chest.

③ Twist left and right and repeat with the image of touching the floor

[Point]

Turn from the solar plexus without swinging only with your arms

⑤ Scissor cloth

[How to do]

Lay on your back and lift your feet slightly off the floor.

② Move in small steps while crossing both feet

③ Consciously control the lower abdomen

[Point]

Do it in a certain rhythm without holding your breath

Each event 15 seconds × 1 set

Try it three times a week!

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