5 Home Training That Cracks Your Belly to Death

5 Home Training That Cracks Your Belly to Death

① Neat to chest

[How to do]

① Bring your hands back and lean your upper body back a little.

② Pull both knees to the chest

③ Repeat the movement of stretching and returning the leg

[Point]

Control your legs with your abs, not rounding your hips too much

② Elbow cycle

[How to do]

① Lie on your back, both elbows are on the side of the body

② Turn both legs like a bicycle

[Point]

Always tighten your abs so that your hips do not warp

③ Two touch

[How to do]

① Stretch your legs toward the ceiling on your back

② Extend both hands and touch the toes

③ Repeat without lying completely on the floor when returning

[Point]

Touch as you exhale

④ Flutter kick

[How to do]

① Put your hands under your butt on your back

② Float both feet slightly from the floor and flutter alternately in small steps

③ Tighten your stomach so that your waist does not bend and continue

[Point]

move small in a low position

⑤ Single Leg Raise

[How to do]

① Lie on your back and stretch both legs

② Raise one leg straight and slowly lower it

③ Repeat alternately

[Point]

Always push your stomach so that your hips do not bend

- Yeah.

- Yeah.

- Yeah.

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