How explosive are you? Can you control your power? I work on this in many ways but it's been a while since I packed it into a HIIT so I had to test myself out to see how good I could get and threw in some modifications. My work 1️⃣10 Speed Walk Outs To A Jumping Heel Touch 2️⃣10 Switches 3️⃣

Your body won't heal in the same environment that is making it sick... I was trying to outrun stress, internalize things I was grieving, and pouring myself into place that were not serving me or my purpose. My diet didn't change, my workouts didn't change. I changed, mentally I got fed up. I sto

Cut all the dead weight and life is feeling great!

I wanted to see if at 37 I could hit all ten. I gotta work on the dips and I’ve honestly haven’t hit my max at any of these at my current age. I’m ten for ten! What ya got? #fitness #motivation #lifting #fyp #exercise

Determination is my word Though pain started my workout journey. Determination is what set my sights on being faster and running longer. Determination kept me moving. I was determined to become the woman I envisioned, I wasn't afraid to see what I was capable of and to build the life I wanted for

You don’t have to have a run crew to come out to @runnersrun_ Race Day! 🏃🏽‍♀️💨 There’s some cash on the line for the first-place male and female. You can win some shoes, and a medal and T-shirt will be given to everyone! Whether you want to sign up your run crew, test your fitness, or just co

My girl Lauren runs circles around me in distance and lately Ive been learning to go at her pace in distance as we prepare for our upcoming races. We have Hyrox in Sept and then I have a 5k Sept 19 in Baltimore with @runnersrun_ they’re hosting a 5k and 10k where you can sign up your teams and com

@Tarik Isaiah Mills said I had to represent for the ladies so I said let’s gooo! we push and motivate! When there is teamwork and collaboration, great things can be achieved. #teamwork #firefighter #burpees #workout #fyp

What are you training for? #fitness #firefighter #life #fyp #fitnessmotivaton

Stay true to yourself and your purpose! #motivation #fitness #fitnesstips

Sometimes it's not just about carrying your own weight! "A team is not simply a group of people who work together. A team is a group of people who trust each other to do their part individually for the success of the whole." Surround yourself with those that will hold you to it! #firstres

I purposely sat in the front row of my recruit class so no one would think I wasn’t paying attention or sneaking an electronic device. I came in with no desire to really discuss my platform and within the first week an instructor stood in front of the class and asked the class did they know who I w

The work you don’t want to do is the work someone else is doing to get where you want to be! Hill sprint me! #run #runningmotivation #running #sprinter

When you find your Why you will know your Way and your How will be by any means necessary. No matter what you go through when it’s your purpose it will be a practice that you always return to. Though at times it might feel like you have lost touch with it the reality is it is just evolving with you

Because this summer is about getting my power and speed back! #running #runner #runningmotivation #sprinter #fyp

Sprints & Interval runs all summer! #fyp #running #runningmotivation #sprinter

It’s time to lock in 🔐 #fyp #wellness