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hi i’m cassidy

2024/6/10 Edited to

In a world where connection and authenticity are key, sharing personal stories can enrich our lives. By embracing individuality, we can inspire others to be their true selves. It’s essential to create a space where everyone feels welcomed and valued. As we embark on various adventures—be it in fashion, beauty, food, or lifestyle—remember that your uniqueness shines. Sharing genuine experiences fosters a sense of community, allowing for more profound connections. Don’t hesitate to engage and share your perspectives; each voice adds to the tapestry of our collective journey. Let's navigate this vibrant journey together, celebrating our differences and finding common ground. Whether it's through art, storytelling, or simply sharing thoughts, every contribution matters. Always keep an open heart and mind, as the discoveries along the way are what make life truly extraordinary.

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A side-by-side comparison showing a woman's glute transformation from a 'Square' shape to a 'Round' shape, illustrating the results of targeted glute training. The left image shows a square glute shape, and the right image shows a rounder glute shape.

A woman in a gym demonstrating proper glute activation, emphasizing the importance of mind-muscle connection. Text highlights starting with abductions to isolate upper glutes and mentions banded lateral walks, kickbacks, and glute bridges as warm-up exercises.

A woman performing a single-leg exercise on a gym machine, illustrating single-leg movements for glute isolation. Text explains these movements activate one glute at a time and lists examples like single-leg hip thrusts, step-ups, and Bulgarian split squats.

WHT I WISH I KNEW AS A NEWBIE:GLUTE SHAPE EDITION✨

What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

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FLAT STOMACH TIPS I WISH I KNEW SOONER✨

WHY DID NOBODY EVER TEACH ME THIS??? ok here’s the tea bestie🤌🏼 A snatched waist doesn’t come from crunches or 20 min ab workouts. It comes from training the deep core muscles (TVA, pelvic floor, and diaphragm), so your body learns to support itself from the inside out! Once you stop over

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HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨

The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa

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GYM TIP I WISH I KNEW AS A BEGINNER: RDL Hack✨

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GLUTE TIP I WISH I KNEW SOONER🍑✨

WHAT U MUST KNOW⬇️ All 3 hip abduction variations will grow and shape your glutes differently!🍑 This is something wish i knew a LOT sooner because it has helped me structure my workouts for growth AND that round shape✨ 1.Leaning forward: focuses more on the upper/back glutes. push your hi

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

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A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

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I CHANGED MY GLUTE SHAPE IN 3 MONTHS W THIS SIMPLE STRUCTURE

I stopped doing random glute exercises and started following a VERY specific structure. Because the key to round, lifted glutes isn’t more volume or heavier weight… It’s choosing exercises that challenge your glutes in different positions and combining them in the right structure!! Hope th

287 likes

3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨

Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #

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WELLNESS PRODUCTS I CANNOT LIVE WITHOUT🙌

just some wellness gadgets i’ve been absolutely LOVINGGGG (that actually work)🥰 each of these products serve their own unique purpose and have improved my life in a way that was worth way ymore the price i paid for them! and of courseeee i have all the goodies from my girl Lauryn from The Skinny Co

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I CHANGED MY GLUTE SHAPE AND U CAN TOO✨

What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

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GLUTE TRAINING TIPS I WISH I KNEW SOONER✨

the trick to ACTUALLY growing your glutes is to on getting into the MICRO specifics🤌🏼 maintaining proper form, targeting and isolating specific muscle groups, being intentional with your rest time, etc. 🍑 but my fellow gym girlies on-the-go have no time to waste so i’m here to simplify the ✨science

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HOW I GOT RID OF A COLD IN 48 HOURS W/O MEDICINE❌

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

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ULTIMATE GLUTE GUIDE✨How I Structure My Glute Days

No gatekeeping here…you know I got you bestie🤌🏼 For complete glute development and that “perfectly round” shape most of us are after, it is important to train the glutes in as many portions of the muscle as possible🍑Here’s the exact formula I use to set up for the ✨perfect glute workout✨ that has s

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CRAZIEST 🍑 TRANSFORMATION✨ How I Changed My Glute Shape

I used to do random glute exercises and wonder why my glutes were looking square AF But not every exercise builds the same part of your glutes. The upper glutes, lower glutes, side glutes, and glute projection all contribute to your overall shape. If you’re doing the same few exercises every

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A woman in pink workout attire in a gym, with text bubbles stating, "Your waist looks tighter" and "Thanks, I've been doing LESS ab workouts," illustrating the benefit of reduced ab training.

A woman performing a side plank with a weight, accompanied by text indicating she stopped doing "AB WORKOUTS" like crunches, side plank dips, Russian twists, and side bends.

A woman on her back performing a core exercise with a weight, with text stating she started doing "CORE WORKOUTS" including bridge marches, V-ups, leg raises, and bear crawls.

MY WAIST FINALLY STARTED LOOKING SNATCHED WHEN I..

Something i wish i knew sooner on my fitness journey… the difference between training ABS vs CORE!✨ I have a seperate post that goes into the differences but to sum it up… Ab workouts tend to grow your abs OUTWARDS for a more “blocky” look🤌🏼 While there’s nothing wrong with that, my goal i

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A woman, likely Cassidy, takes a mirror selfie in a fitting room, wearing glasses, a black polka-dot top, and jeans. Text overlays introduce her as a 23-year-old engaged SAHM living in SC, in college, and a content creator. She has a tattoo and a lemon-patterned phone case.

Hi! I’m Cassidy 🌸

Hey there! I am a 23 year old stay a home mama to my 3 kids, all under 5. My fiance and I have recently relocated our family to South Carolina after previously living in Florida and Georgia before that. I homeschool my 4 yr old and 2 yr old (most days). I enjoy making things from scratch, let the c

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A woman in pink athletic wear stands in a gym, with a white arrow highlighting her glutes and a peach emoji. Text overlay says 'Know the difference', introducing a comparison of glute exercises.

A woman performs a hip thrust exercise in a gym. Text explains that 'Hip Thrusts' are for building overall glute size, compound lifting, and heavier lifts with full range of motion.

A woman performs a hip thrust exercise in a gym. Text explains that 'Kas Hip Thrusts' are for isolating glutes, targeting the upper shelf, growing and shaping glutes, and lighter lifts with shorter range of motion.

GLUTE TIP I WISH I KNEW SOONER✨

Most people (including me at a point) don’t know the difference between hip thrusts and kas hip thrusts OTHER than the fact that one’s a shorter range of motion. This is something wish i knew a LOT sooner on my fitness journey because it has helped me structure my workouts for growth AND that r

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A hand holding the book "Promises & Pomegranates" by Sav R. Miller, featuring a dark cover with pomegranates and gold leaves. A circular sticker is visible on the cover.

A hand holding the book "The Striker" by Ana Huang, which has a light purple cover depicting a soccer stadium and a score graphic. A circular sticker is visible on the cover.

Popular booktok books I want to read (pt.7) 🩷

Books hate to see me browsing but not buying 🥰 #books 🫶🏼 #books #booktok #booksoflemon8 #bookrecommendations

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Girl to girl... I wish someone told me this sooner

1. Eat enough protein. Your hormones are literally built from it. 2. Stop skipping meals. The blood sugar rollercoaster destroys your hormones. 3. Get morning sunlight within 30 min of waking. It resets your entire hormonal clock. 4. Reduce inflammatory foods. What you eat either feeds y

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A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

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HOW I GREW MY GLUTES 2 INCHES IN 60 MINUTES✨🍑

highly requested mic’d up glute day🍑 If u wanna grow glutes NOT LEGS in 60 min, this is ✨the only workout u need✨ These exercises target all parts of the glutes for that perfectly rounded shape! I used to struggle FOR. YEARS!!! to feel my glutes in my workouts without my legs taking over, until

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A woman performs a glute bridge exercise with a dumbbell, illustrating the text "I didn't realize i was training the WRONG muscle group..." in a gym setting.

A side-by-side comparison shows a woman's physique before and after, with text stating "How I would flatten my lower belly & fix rib flare in 2026," highlighting core transformation.

A woman performs a crunch on a mat, with text differentiating "Abs" (outer layer, blocky look) from "Core" (flatter stomach, tighter waist, better posture) for fitness goals.

How I ACTUALLY Toned My Core & Flattened My Waist✨

That stubborn lower belly isn’t always fat… most ab workouts completely miss the muscle that actually changes it. When your TVA is weak, your organs droop (even if you're lean), which gives that bloated look in your tummy ✅ The fix is training your deep core and strengthening your TVA

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HIIT Workout🔥🔥

Complete 3 rounds of this HIIT Workout to feel the burn!! 🏋🏼‍♀️🏋🏼‍♀️ Start off with: 10x sprint for 30 secs on 30 secs off 8x row 1 min on 20 secs off Then complete 3 sets of 10-15 reps: squat to standing crunch burpees jump squats with kettle bells jump lunges with kettle bells kettle

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A woman in an oversized light blue hoodie and sunglasses stands against a white wall. Overlay text reads "BETTER WAYS TO MEASURE" with points like progress pics, changes in clothing size, and body measurements.

I DIDN’T WEIGH MYSELF FOR 7 YEARS! Here’s Why

(TW: talking about weight) Soo I just weighed myself recently for the first time in 7 YEARS! And the only reason for this was so i have a reference point to help me re-calculate my macros/calories as I am trying to grow my glutesss🍑 With that said, I don’t even own a scale in my home, nor wo

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I’m fine… 🙂 🤷‍♀️

#relatable #healingmyself #memes

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STARTING GYM IN 2024? Things I Wish I Knew Sooner✨

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I’m my own worst enemy

#country #tiktok #viral #music

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ONE MOVE I WILL NEVER SKIP✨ Full Body Snatch

I’m in France for a few weeks and trying to make the most of our last few days in Cannes (LOVE it here)✨ So anyways our schedule was packed and I had like 5 seconds to workout tofay (well, it felt like 5 sec at least)😂 …so i did a quick upper body/abs workout from the 321 challenge on my app and

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MY GLUTES FINALLY STARTED GROWING WHEN I DID THIS

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This gorgeous wig is from chelseysmithcrowns.com!!! Wisconsin #Hair #hairstyles #wigs #wigideas #wigstyle

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5 SIGNS OF AN UNHEALTHY METABOLISM (i wish i knew)

Storytime: for a short time in high school i randomly decided to become “vegan” even though i had absolutely no idea what that entailed (all i really knew was to not eat dairy or meat)🥩 So with that, I followed a diet of straight salads, pasta and fries😂 And along came a BUNCH of mineral/vitamin de

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Hey, I’m Cassidy! 👋🏼

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I THOUGHT WEIGHTS WLD MAKE ME BULKY… but the TRUTH

CRAZIEST THING ok. so for YEARS I was afraid to lift weights because I thought it would make me bulky. I chased the “Pilates body” instead... and the irony was that pilates was exactly what kept me fluffy🤌🏼 erkkkkk Had such a great conversation with Anna on Back to Basics diving into body image,

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A top-down view of feet in light-colored sneakers on a black gym floor, with a pink overlay text reading 'BEST Gyms IN THE US' and a map of the USA highlighting various states.

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An indoor/outdoor gym space at Hylo Fitness in Charleston, SC, with black kettlebells, punching bags, and text describing it as a trendy boutique gym with a cafe, good music, and content-friendly spaces.

THE BEST GYMS I’VE VISITED ACROSS THE US: Part 1✨

Rating different gyms i’ve been to. I could totally make this like a niche lol. The first thing i do when i get to ANY new city/town is look for the best gym in the area😂 And i get so excited about it too, especially when they have custom made workout equipment🤌🏼 SO extra and i LOVE it!🙌 Here are a

81 likes

GUT HEALTH FRIENDLY TRADER JOE’S FINDS THT I LOVE🩷

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Easy Cassidy gameplay

#overwatch2clips #overwatch #Cassidy #overwatch2drives #competitive

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HOW I GREW MY GLUTES WITHOUT GROWING MY LEGS✨

I grew up playing soccer and was always so insecure about my quads! when I started at the gym, I would always struggle to activate my glutes without my quads taking over. I realized so many women can relate and this is what ultimately led me to create my signature CTG method. 🙌 Most plans out th

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HOW I HAD MY FIRST $10K MONTH ONLINE W/O BURN OUT✨

FOR THE WOMEN who want to make the most money working the least amount of hours as a complete beginner right from your phone… Saving up all of my money to invest in an automated online business at 23 years old was literally was the best decision i’ve ever made. It’s called high-ticket affili

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