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5 SIGNS OF AN UNHEALTHY METABOLISM (i wish i knew)

Storytime: for a short time in high school i randomly decided to become “vegan” even though i had absolutely no idea what that entailed (all i really knew was to not eat dairy or meat)🥩 So with that, I followed a diet of straight salads, pasta and fries😂 And along came a BUNCH of mineral/vitamin deficiencies because i had no idea wtf i was doing and i literally ended up not getting my period for like 3 months straight (can we just take a moment to appreciate how i went from one extreme to the other on the health spectrum 😂)

anyways that completely threw my metabolism out of whack! if i could go back into time and know how to properly care for my metabolism and nourish my body, i would do it all over again!

if you are dealing with any of these symptoms, i hope this can help you address the issue and get to the bottom of it (of course, talk to a medical professional)!🥰 and if you want me to share what has helped me, let me know and i will do a post on it!🩷

#lemon8partner #Lemon8Diary #healthjourney #bodypositivity #weightloss #hormonehealth #hormonebalance #hormonehealing #metabolism

2024/1/11 Edited to

An unhealthy metabolism can manifest in various ways, and it's crucial to understand the signals your body sends. Some common signs include constant fatigue, where you may feel tired despite adequate sleep. Dry skin and hair can also be a symptom, indicating a lack of essential nutrients. Excessive hunger or cravings can disrupt your eating habits and lead to unhealthy choices. Additionally, difficulty concentrating might be linked to metabolic imbalances. Addressing these issues often involves consulting a healthcare professional to diagnose underlying problems accurately. Proper nourishment is vital, so consider a balanced diet rich in fruits, vegetables, whole grains, and healthy fats. Staying hydrated and incorporating regular physical activity can also support metabolic health. Awareness of how your dietary choices affect your metabolism is key to making informed decisions. By prioritizing your body's needs, you can work towards restoring balance and promoting overall well-being.

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you can't break your metabolism, you'd have to shut down your organs or be dying

These are all also signs of Anemia

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