My heart’s heavy this morning. The hurricane that passed through Jamaica has me anxious still waiting to hear from some of my family, praying they’re safe.

I tried really hard to do a voiceover for this video, but I can’t find the words right now.

Cooking helps me stay grounded and connected, even when home feels far away. I made flaky sourdough fried dumplings, bully beef and cabbage, and a cozy chai mocha latte something to hold space for hope.

Food is comfort. Food is home. This one’s for Jamaica, and for everyone praying, waiting, and holding on. 🇯🇲

🖤💛💚

Praying for healing for power restoration for peace of mind and for Jamaica to rise again as she always does.

2025/11/3 Edited to

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