The second half of your day needs a better system
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ways to reset your nervous system
Sometimes we think we need to “push harder,” be more productive, or get our life together… when really, our nervous system is just overwhelmed. A true reset usually isn’t dramatic. It’s the small things: * deep breaths * less stimulation * sunlight * water * quiet * rest * safety *
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Herbs for your nervous system
Here is a clear, concise list of nervous-system–supportive herbs, grouped by therapeutic function. This aligns well with herbalist practice and nervous-system physiology. ⸻ Adaptogens (strengthen the stress response) • Ashwagandha (Withania somnifera) – Calms the HPA axis, improves stre
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Your Environment Is Shaping Your Nervous System
Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save
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All Things Nervous System!
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
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🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷
The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente
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Things A Nurse Needs to Know 💉
#thingsanurseneedstoknow #nursingeducation #lemon8nurses #nursingstudent #nursingschoolmotivation 💉 🏥 💊 🩺 ⚕️
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🦴💪 Skeletal & Muscular System
Ever wonder how your body stands tall, moves around, protects your organs, and even smiles? 😄 It’s all thanks to the teamwork of your skeletal and muscular systems — the real MVPs of your body’s movement and support! Let’s break them down 🧠🔍👇 ⸻ 🦴 Skeletal System: Your Body’s Framework 🛠️ T
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Nervous System Alchemy: PART 1 of 2
🫂💡UR not broken, UR nervous system needs healing ❤️🩹 Healing isn't magic. It's biology. ⛓️💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Ancho
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Personalized Decluttering System!🎯
Decluttering isn’t just about getting rid of stuff! it’s about creating a space that supports your unique✨lifestyle and values. A personalized📚 approach ensures the process feels manageable and meaningful. Here’s how to create a system that works for YOU❤️, Swipe to read all the Tips! Y
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Nervous System Alchemy: PART 2 of 2
🫂💡UR not broken, UR nervous system needs healing❤️🩹 Healing isn't magic. It's biology. ⛓️💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Anchor
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When Your Nervous System Feels Unsafe
When your nervous system is dysregulated, your body feels like it’s in constant danger — even when it isn’t. These grounding steps will help you return to your center, so you can move forward with calm instead of chaos. Which one of these are you going to practice today? #NervousSystemH
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POV: Your nervous system, emotions, and body need support at the same time. 🫖💗
Today’s reminder: * hydrate * rest * take the meds * eat something simple * stop apologizing for needing care You are not failing because your body needs gentleness. “He himself well knows the formation of us, remembering that we are dust.” — Psalm 103:14, NWT 🤍 Stay soft… right in
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My Musculoskeletal system study guide
This is all the key points of the muscular skeletal system (From what I’m learning and with the sources provided to me) Slides: 1 - Key points (definitions & function) & Physical assessment 2- Need to know & Fractures (types & healing) 3- Compartment syndrome & Osteoarthri
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Lymphatic System Juice ✨💗
If you’ve been feeling bloated, puffy, inflamed, or low-energy, this is your sign to support your lymphatic system naturally 🌿 This vibrant pink juice is packed with hydrating, anti-inflammatory ingredients that help flush out toxins, support circulation, and give you that healthy glow from with
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How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
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A Def Must Read to Better Your Relationship
✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading
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Your Wallet Needs This 30-Day Glow-Up ✨💵
Feeling like your money disappears faster than snacks at a party? 👀💸 It’s time for a financial detox! This 30-day challenge is all about taking control of your cash—without cutting out all the fun. 🎉 💡 Week 1: Track every dollar (yes, even that $4 coffee ☕). ✂️ Week 2: Cut one expense you
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The Endocrine System – Hormones in Action! 🧪💉
Your body has its own chemical messenger system 🧠📬 called the Endocrine System — and it does way more than you think! ⸻ 🧬 FUNCTIONS: • Produces & releases hormones 🧪🧫 • Controls growth 📏, metabolism 🔥, mood 😄😢, sleep 💤, and reproduction ❤️ ⸻ 📚 COOL FACTS: •
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I Created a Nervous System Reset Spa Day…
Burnt out? Anxious? Can’t relax? Try this cozy at-home reset that soothes your mind, body, and nervous system. My Nervous System Spa Day Ritual: 1. Dry brushing before a warm shower Stimulates lymph flow + gently wakes the body. 2. Slow music + magnesium bath soak Let your
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STEAL MY Digestive System NOTES to Save Time ⏳⌛️
Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di
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🚽💧 URINARY SYSTEM: Your Body’s Waste Manager🧠🩺
🧬 What Is the Urinary System? The urinary system (also known as the renal system) is a group of organs that work together to filter your blood, remove waste, and regulate bodily fluids and electrolytes. Think of it as your body’s built-in plumbing and filtration system. 🧼💧 ⸻ 🔬 Organs of the
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6 Signs Your Nervous System Is Dysregulated
Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem
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💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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🛡️ 15 Powerful Foods That Boost Your Immune System
🍊 1. Citrus Fruits Packed with vitamin C, citrus fruits like oranges, lemons, and limes increase white blood cell production—vital for fighting infections. 🥦 2. Broccoli Rich in vitamins A, C, and E, as well as fiber and antioxidants, broccoli is one of the healthiest vegetables to include in
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2-Minute Daily Nervous System Reset ✨
Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo
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Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
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Ungatekeeping my content system 🍋🍋
This is how I was able to post consistently on Instagram for close to 4 years, 4-6 posts per week and never burn out 🔥 #digitalmarketing #letschat #lemon8contest #digitalproducts #lemon8creationtool
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Mocktail Recipe to boost immune system🥥 🍊
Adrenal Mocktail to Boost Cortisol Levels 🍊 With everyone getting sick now that the weather is changing, I make sure to keep my immune system in check year round… but even more in the colder months. So today I made a Adrenal Mocktail this drink helps with strengthing the immune system functi
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A&P 2 Digestive System Notes!📝🍽️
Steal my notes!!✨ #notes ✔️ #anatomy #digestivesystem #futurenurse
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Your brain needs a lil break 🙂↔️💕
✨🌷💗✨🌸 I worked really hard on this and I hope you guys like it! I also want to say anxiety isn’t all bad. Don’t be intimated by the information; knowledge can help get you through tough emotions. Understanding what it is, is half the battle. I have anxiety and even though my mind does trip sometime
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How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
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Musculoskeletal system 🦶🏽
Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school
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💗 Female Reproductive System & Obstetrics Facts 💗
Let’s dive into the beautiful and powerful design of the female body 👑🌸 👩⚕️ Female Reproductive Anatomy: Explained in depth 🧠 The female reproductive system is responsible for creating life, regulating hormones, and facilitating the menstrual cycle. It includes both internal and external str
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easy ways to care for your nervous system
Your nervous system is the foundation of your well-being, yet so many of us push through stress without giving it the care it needs. When your nervous system is dysregulated, you might feel anxious for no reason, struggle with sleep, or experience random energy crashes throughout the day. A balance
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What’s in my productivity system
These 5 apps are my top picks for boosting productivity. Let's dive into my favorite tools that make my day more balanced! ✦ Arc Browser Arc is like the superhero of browsers, built for productivity. It blocks distractions and keeps you focused. It's got an ad blocker, a handy focus
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the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
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Let’s unf*ck your nervous system
Honestly, I never realized how much my nervous system was out of track until I started paying attention to the signs. Stress, anxiety, burnout... it all builds up in ways I didn’t even notice at first. Your nervous system is like the control center for everything that happens in your body,
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Self care for your nervous system
Self care is not indulgence It is regulation Your body needs signals of safety #SelfCare #NervousSystem #HealingHabits #WellnessTok #calm
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Tranquility is what my nervous system needs🩷
Philippians 4:6-7
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