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Drop Set

#halfmarathon #runningman #RunningManOnTikTok #runningmotivation #runningtips

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A woman in a gym takes a mirror selfie, showing her glutes. Text overlay reads "TRY THIS DROP SET TO GROW YOUR GLUTES" with peach emojis and a "SWIPE" arrow, indicating more content.

A woman performs hip thrusts using a barbell in a Smith machine, with heavy weights. The text overlay instructs "As heavy as you can go X12 reps" for this glute workout.

A woman continues hip thrusts in a Smith machine, having reduced the weight on the barbell. The text overlay indicates "Drop weight X12 reps" for this set.

TRY THIS DROP SET TO GROW YOUR GLUTES

This is my favorite drop set at the moment! I work my way up to my heaviest weight and then I drop set it! 4 plates x 12 reps 3 x 12 2 x 12 1 x as many as possible!!! Your booty will be on 🔥🔥 #lemon8partner #bootybuilding #dropset #glutes #glutegains #workout #fitness #

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A woman in a gym mirror selfie, with text overlays introducing drop sets and asking "WHAT, WHEN, HOW" to perform them, indicating to swipe for examples.

A woman demonstrates a dumbbell sumo squat, illustrating the initial phase of a drop set with working weight, alongside text explaining what, when, and how to do a drop set.

A woman performs a bodyweight sumo squat, demonstrating the lighter-weight portion of a drop set after putting down the dumbbell, with text emphasizing control and completing 6 more reps.

Drop sets 🤩 What? When? How?

Drop sets are a favorite of mine and I want to cover all the basics with you :) 🤔 What is a drop set? A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure. The goal is to gain more muscle than you would doing conventional sets! ⏰ W

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Biceps Mechanical Dropset

#bicepsworkoutvideo #biceps #nickfreeman02 #gym #ekkovision

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SET UP MY LAPTOP FOR THE FALL SEMESTER 💻

With the fall semester coming up, I wanted to reset all of my electronics for a fresh start. My laptop was looking a little messy so I decided to start with my home screen! Firstly, I cleaned out my desktop files. I deleted ones I don’t need and organized the rest into folders. I found cute down

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Wind Chime Witchcraft Guide ✨NEW PAGE DROP ALERT

The wind carries intention, healing, protection, abundance, and transformation 🌙✨ Just dropped a brand-new set of witchy grimoire pages inspired by magical wind chime correspondences, rituals, and spiritual crafting. Filled with crystals, herbs, colors, cleansing energy, and enchanting visuals for

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A gaming setup features two monitors, one displaying a game and the other a game store. A webcam is mounted above the left monitor. A PC tower with RGB lighting is on the right. The desk includes a keyboard, mouse, and cloud-shaped wrist rest, all with RGB lighting. Annotations identify components like Sceptre monitors, a Logitech webcam, a Hyper X mic, and a PC.

My current gaming set up 🎮

This isn’t the prettiest but I figured I’d expose what I have at my gaming pc setup ☺️ Drop your questions and suggestions down below 🫶🏼 #gaming #pcsetup

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A detailed guide titled 'how to take notes,' illustrating various aesthetic and organizational tips. It covers using accent colors for terms, tabs for extra info, color-coded sections, adding tiny notes, grouping image-related information, and including summaries and questions for effective revision.

A collage showcasing nine different note-taking methods for 'Anatomy 150 - Ch 10: The Brain.' Methods include Cornell, Mindmapping/Flow, Outline, Boxing, Charting, Sentence, Slides, Brain Dump, and Bullet points, demonstrating diverse organizational styles for academic content.

A blank notebook page with a structured template for note-taking, featuring sections labeled 'TITLE,' 'DATE,' 'METHODS,' 'MAIN NOTES,' 'KEY TERMS,' 'EQUATIONS,' and 'SUMMARY.' The image has an overlay text 'idk how to study science' and a Lemon8 watermark.

note taking set up ideas 🫧🪴🌞

🍉 annotation and note taking guides to inspire your aesthetic note taking 🤭 🫧 i LOVE making my notes pretty and pleasing and it always helps me learn best since i am a visual learner !!! 🍦 drop your favorite aesthetic note taking tips in the comments ✨ #BackToSchool #lemon8challenge #pint

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Drop crunches and pick up these ab workouts✨

Summer shredding through the summer🫦🙂‍↕️ Quick run through on how this works: you do one of each exercise with minimal breaks in between and that is 1 set. This whole ab routine is a working set of 3 so you take bigger breaks after a run through of each set! The exercises here is working your de

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A title slide for a presentation on Lemon8, titled 'How To Grow your platforms Using chatGPT' with 'Including prompts' and 'Let's chat' at the bottom, set against a light gray dotted background.

A ChatGPT response outlining three viral TikTok ideas for a healthy lifestyle journey, detailing the first idea: 'Things I Wish I Knew Before Starting My Fitness Journey,' with sections for hook, content, text overlay, and call-to-action.

Another set of ChatGPT prompts to grow

Just a girly helping others out 💡 Pro Tip: You don’t need thousands of followers to start—just focus on connecting with the audience you do have. What’s your favorite platform to grow on right now? 👇 Drop it in the comments! #ViralContent #TikTokGrowth #ContentCreatorJourney #

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Delicious Egg Drop Soup 🍲

Total cook time 15 minutes Ingredients: ▫️2-3 eggs (depends on how much egg you want) ▫️chicken broth (I used bone broth) ▫️ corn starch ▫️ chicken bouillon ▫️ white pepper ▫️ garlic powder ▫️ turmeric powder (optional for color) ▫️ green onion Step 1: Beat the eggs. In a smal

564 likes

A bullet journal open to a key for symbols (tasks, events, important, notes) and a cover page with a quote by Vivian Greene, titled '2026 BUJO Setup'.

A bullet journal spread showing the first half of a 'Future Log/Calendar' for January to June, with monthly calendars and space to note important dates and events.

A bullet journal open to the 'Future Log - Dutch Door Style' spread, revealing the cut top section for the calendar, displaying months from July to December.

2026 Bullet Journal Yearly Set-up- PART 1

Here are my 2026 BUJO spreads! Simple, minimalistic and super efficient! Great way to organize your life, school life, work life! Keep track of your events/important dates, etc.. Hope these helps! Don't forget to like and drop any questions below! Love yall 🤍❤️ Here is a breakdown of all

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A light pink and white spiral-bound academic planner for 2024-2025, personalized with "Rylee Rhineberger," is shown on a textured white surface. The image is titled "SET UP MY PLANNER FOR my first semester at college."

An open planner page displays a fall 2024 semester schedule from August to December. It features a weekly grid (Monday-Friday) with color-coded time slots for various college courses and their respective codes.

An open planner shows a weekly overview for August/September 2024, detailing the first week of classes. It lists specific course times and names, along with welcome events and a baby shower, for each day.

Set up my planner for my first semester!

Help me set up my planner for my first semester at college! Its so crazy, I can not believe I move in 2 weeks and start classes in 3 weeks! I am so excited. If you are in college please feel free to drop any tips or advice in the comments! I know it looks like I have 7 classes but really its 5 a

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A pink knife block holds several knives, all adorned with iridescent, multi-colored rhinestones. The knife handles have gold bases, and a large section of the pink block is also covered in these sparkling crystals. The block features 'PH' embossed on its side and is held by a hand.

PH bedazzled knife set 🤭🔪

😫 drop in the comments ⬇️ below your number one dish in your household when it comes to dinner time during the week !! how cute is this kitchen set for the girls who are super extra like myself ? The shine is giving what it needs to give . . Although I don’t find myself a fan of Paris Hilton I re

3348 likes

How to Start Dropshipping

“How to Start Dropshipping: A Beginner’s Guide to Building a Profitable Business” 1. What is Dropshipping? • Introduce the concept of dropshipping, explaining how it’s a retail fulfillment method where the store doesn’t keep inventory. Instead, products are shipped directly from the supplier

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A person in blue scrubs and a pink jacket holds an iced coffee. A pink tumbler is visible, tucked into the jacket, suggesting drinks for a long shift.

A pink rectangular case features a silver stethoscope and heartbeat line design, labeled as "nurse essentials." This case likely holds tools for a nurse's shift.

Various items are laid out: a packaged flush, a blue pen, a tube of chapstick, a bottle of lotion, and white AirPods. These are labeled as essential items for a nurse.

12 HOUR RN SHIFT DESK SET UP ♡

12-hour shifts mean my desk setup has to be on point ✨ When I first started working these long shifts, my desk was a disaster—flushes everywhere, pens constantly MIA, and no real system. Now? It’s my little command center that keeps me sane during the night! Here’s what’s always within arm’

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A hand with almond-shaped nails featuring a nude base and colorful floral designs in blue, pink, yellow, and white, with the text 'WHAT I ASKED FOR'.

Two hands with almond-shaped nails, showcasing a nude base with colorful floral designs. An engagement ring and another ring are visible, with the text 'WHAT I GOT'.

Two hands with almond-shaped nails, featuring a nude base with colorful floral designs in blue, pink, yellow, and white, matching the spring aesthetic.

The Perfect Set for Spring 🌸

Fresh nails, fresh start! 💍✨ I still can’t believe I’m engaged!! 🥹💖 My bestie did my nails to celebrate this special moment, and I’m absolutely OBSESSED. The perfect set to match this new chapter in my life—just in time for spring! 🌸💅 There’s something about fresh nails that makes everything

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A cozy desk setup featuring a monitor displaying a game, a keyboard, plants, and decorative items, with text overlay 'top picks from DROP'.

Hands holding a white and green keyboard, showcasing the 'Cozy Camp keycaps set' and 'Cozy Camp novelties set' with custom designs.

Hands holding a dark keyboard with light keycaps, highlighting the 'CSTM80 Overgrowth decorative case' and 'DCX Jasmine keycaps set'.

My top picks from DROP 🌱✨

DROP has so many great options for keyboards and keyboards accessories, and for a pretty decent price. I have been using the CSTM80 keyboard throughout 2024, and it's definitely one if my most aesthetic keyboards - mostly because of the amazing customization opportunities you have with it. They

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🩷Must Have Set🔥

Everything about this drop is fire 🔥

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The Meaning Behind Every Ring You Wear ✨💍 NEW PAGE DROP ALERT 💖

I’ve always loved jewelry in witchcraft, but once I started learning finger correspondences, hand dominance, and energy flow… wearing rings became part of my actual magical practice ✨ So I turned it into a printable grimoire expansion pack inspired by cozy practical magic, correspondence systems,

405 likes

Blueberry 🫐 Lemon 🍋 Drop Poundcake Recipe✨🤌🏾🥰🫶🏾

_____Ingredients:_____ - 1 1/2 cups all-purpose flour - 2 teaspoons baking powder - 1/2 teaspoon salt - 1 cup plain yogurt - 1 cup sugar - 3 large eggs - Zest of 1 lemon - 1/2 teaspoon pure vanilla extract - 1/2 cup vegetable oil - 1 1/2 cups blueberries, fresh or frozen, thawed and rin

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You Don’t Know How to Set Boundaries🤷🏽‍♀️

Boundaries aren’t about shutting others out—they’re about letting yourself back in. 💬 Comment what you’re saying no to! 🙅🏽‍♀️ If you’re feeling drained or resentful, it’s time to honor your energy and reclaim your space. Here’s how: 1️⃣ Recognize What’s Draining You: How often do you say

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A full set of 10 square press-on nails featuring a nude base and white tips. Designs include 3D pink and white flowers, sparkling rhinestones, and textured shell-like accents with starfish charms, creating a freestyle floral and marine theme.

A close-up view of a set of square press-on nails, showcasing intricate 3D pink and white flowers, shimmering rhinestone clusters, and unique textured shell-like designs with starfish details on a nude and white base.

An angled view of square press-on nails, highlighting the detailed 3D pink and white floral embellishments, sparkling rhinestones, and textured shell-like tips with starfish charms, all on a chic nude and white base.

Freestyle flower set

Do you like this one? Drop a comment and let me know which style you prefer! #lemon8diarychallenge #pressonnails #nailinspo #3dnails #nails2024

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A woman with a halo over her head, sitting with a laptop, with text "DATING BOUNDARIES" and a message about respecting oneself by setting standards.

Text "THE BOUNDARY BASICS" and advice on attracting respectful people, with an image of a woman on a phone screen and a hand holding a microphone.

Text "BOUNDARIES + WHAT TO SAY INSTEAD" offering a script for last-minute plans: "I like planning ahead, let's pick another day" instead of "I guess I can squeeze him in."

How to set boundaries when dating

Boundaries in Dating: How I Transformed My Anxious Attachment & Found Unconditional Love Growing up with an anxious attachment style, I struggled with boundaries. I over-explained, over-gave, and overextended myself—often at the cost of my own peace. Learning to set clear, healthy boundaries

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How to Set Boundaries Without Yelling 🚫📢

Let’s be real. Sometimes it feels like kids only take you seriously when you yell 🙄. But MAYBE they just need clearer signals that you mean business! Here’s how to set boundaries without losing your cool 😅👇: 1️⃣ Be Clear & Consistent Kids thrive on predictability. Set rules and st

166 likes

Crockpot Tuesdays: Set It & Forget It

This is just another case where adulting said “you thought you had time?” … and “figure it out.” Cooking really not as easy as I thought it was but eating out everyday costed me too: time, money and health. I’m a foodie but I like real food if that makes sense. Ain’t nothing like a home cooked meal

284 likes

A top-down view of several glazed lemon drop cookies with colorful rainbow sprinkles on crumpled parchment paper. One cookie has a bite taken out of it, and a clear bowl of rainbow sprinkles is in the foreground. Text overlays read 'Lemon Drop Recipe Sprinkle'.

Lemon Drop Sprinkle Cookies Recipe

Cookie Ingredients: 4 oz cottage cheese 1 egg 1/4 cup butter 1/2 cup sugar 1/4 tsp vanilla 1/2 tsp almond extract 1 Tbs lemon juice 1 tsp lemon zest 1 1/4 cups flour 1 1/4 tsp baking powder 1/4 tsp salt *optional* Rainbow nonpareils Glaze Ingredients: 1 cup powdered sugar Juice fro

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Dropshipping 101 Success Guide: Step-by-Step

Starting your dropshipping business can feel overwhelming, but with the right steps, you’ll be on your way to success in no time! Step 1: Choose Your Niche 🎯 Start by selecting a niche you’re passionate about or interested in. Make sure it’s something that has demand in the market. Rese

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For the WFH Girlies 👀 Dreamy Desk Set-up Inspo

If you’re anything like me, your desk setup isn’t just a workspace—it’s your cozy little sanctuary. 🧘‍♀️💜 I’ll be sharing all my fave Amazon finds that helped me create my dreamy WFH setup. From aesthetic decor to functional must-haves, these are the things that make working from home soooo much be

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An iPhone screen displays a rotating app widget with a cherry design at its center, surrounded by various app icons. Overlaid text reads 'How to set up Rotate apps (on ur iPhone)' and 'So cuteeee!!!'.

Two iPhone screens showcase different aesthetic styles of rotating app widgets, each featuring a central image and numerous app icons. Text highlights the variety of cute and aesthetic styles available for selection.

A step-by-step guide shows opening the iScreen app and tapping the 'Launcher' section to find various widget styles. Pink arrows indicate the navigation path within the app.

🫧🌷Hey Diva：How to set up rotate apps on iphone ✨🫶

Hey besties! Want your phone to look aesthetic and stay super functional at the same time? Let me show you how to set up this cute and super handy quick-launch widget! You can make it spin, match your vibe, and open all your fave apps in a tap. Here’s how to do it: 1️⃣Download iScreen (the lin

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