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Drop Set

#halfmarathon #runningman #RunningManOnTikTok #runningmotivation #runningtips

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A woman in a gym takes a mirror selfie, showing her glutes. Text overlay reads "TRY THIS DROP SET TO GROW YOUR GLUTES" with peach emojis and a "SWIPE" arrow, indicating more content.

A woman performs hip thrusts using a barbell in a Smith machine, with heavy weights. The text overlay instructs "As heavy as you can go X12 reps" for this glute workout.

A woman continues hip thrusts in a Smith machine, having reduced the weight on the barbell. The text overlay indicates "Drop weight X12 reps" for this set.

TRY THIS DROP SET TO GROW YOUR GLUTES

This is my favorite drop set at the moment! I work my way up to my heaviest weight and then I drop set it! 4 plates x 12 reps 3 x 12 2 x 12 1 x as many as possible!!! Your booty will be on 🔥🔥 #lemon8partner #bootybuilding #dropset #glutes #glutegains #workout #fitness #

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A woman in a gym mirror selfie, with text overlays introducing drop sets and asking "WHAT, WHEN, HOW" to perform them, indicating to swipe for examples.

A woman demonstrates a dumbbell sumo squat, illustrating the initial phase of a drop set with working weight, alongside text explaining what, when, and how to do a drop set.

A woman performs a bodyweight sumo squat, demonstrating the lighter-weight portion of a drop set after putting down the dumbbell, with text emphasizing control and completing 6 more reps.

Drop sets 🤩 What? When? How?

Drop sets are a favorite of mine and I want to cover all the basics with you :) 🤔 What is a drop set? A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure. The goal is to gain more muscle than you would doing conventional sets! ⏰ W

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A gaming setup features two monitors, one displaying a game and the other a game store. A webcam is mounted above the left monitor. A PC tower with RGB lighting is on the right. The desk includes a keyboard, mouse, and cloud-shaped wrist rest, all with RGB lighting. Annotations identify components like Sceptre monitors, a Logitech webcam, a Hyper X mic, and a PC.

My current gaming set up 🎮

This isn’t the prettiest but I figured I’d expose what I have at my gaming pc setup ☺️ Drop your questions and suggestions down below 🫶🏼 #gaming #pcsetup

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SET UP MY LAPTOP FOR THE FALL SEMESTER 💻

With the fall semester coming up, I wanted to reset all of my electronics for a fresh start. My laptop was looking a little messy so I decided to start with my home screen! Firstly, I cleaned out my desktop files. I deleted ones I don’t need and organized the rest into folders. I found cute down

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A pink knife block holds several knives, all adorned with iridescent, multi-colored rhinestones. The knife handles have gold bases, and a large section of the pink block is also covered in these sparkling crystals. The block features 'PH' embossed on its side and is held by a hand.

PH bedazzled knife set 🤭🔪

😫 drop in the comments ⬇️ below your number one dish in your household when it comes to dinner time during the week !! how cute is this kitchen set for the girls who are super extra like myself ? The shine is giving what it needs to give . . Although I don’t find myself a fan of Paris Hilton I re

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A bullet journal open to a key for symbols (tasks, events, important, notes) and a cover page with a quote by Vivian Greene, titled '2026 BUJO Setup'.

A bullet journal spread showing the first half of a 'Future Log/Calendar' for January to June, with monthly calendars and space to note important dates and events.

A bullet journal open to the 'Future Log - Dutch Door Style' spread, revealing the cut top section for the calendar, displaying months from July to December.

2026 Bullet Journal Yearly Set-up- PART 1

Here are my 2026 BUJO spreads! Simple, minimalistic and super efficient! Great way to organize your life, school life, work life! Keep track of your events/important dates, etc.. Hope these helps! Don't forget to like and drop any questions below! Love yall 🤍❤️ Here is a breakdown of all

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Biceps Mechanical Dropset

#bicepsworkoutvideo #biceps #nickfreeman02 #gym #ekkovision

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Wind Chime Witchcraft Guide ✨NEW PAGE DROP ALERT

The wind carries intention, healing, protection, abundance, and transformation 🌙✨ Just dropped a brand-new set of witchy grimoire pages inspired by magical wind chime correspondences, rituals, and spiritual crafting. Filled with crystals, herbs, colors, cleansing energy, and enchanting visuals for

503 likes

Drop crunches and pick up these ab workouts✨

Summer shredding through the summer🫦🙂‍↕️ Quick run through on how this works: you do one of each exercise with minimal breaks in between and that is 1 set. This whole ab routine is a working set of 3 so you take bigger breaks after a run through of each set! The exercises here is working your de

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Delicious Egg Drop Soup 🍲

Total cook time 15 minutes Ingredients: ▫️2-3 eggs (depends on how much egg you want) ▫️chicken broth (I used bone broth) ▫️ corn starch ▫️ chicken bouillon ▫️ white pepper ▫️ garlic powder ▫️ turmeric powder (optional for color) ▫️ green onion Step 1: Beat the eggs. In a smal

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A hand with almond-shaped nails featuring a nude base and colorful floral designs in blue, pink, yellow, and white, with the text 'WHAT I ASKED FOR'.

Two hands with almond-shaped nails, showcasing a nude base with colorful floral designs. An engagement ring and another ring are visible, with the text 'WHAT I GOT'.

Two hands with almond-shaped nails, featuring a nude base with colorful floral designs in blue, pink, yellow, and white, matching the spring aesthetic.

The Perfect Set for Spring 🌸

Fresh nails, fresh start! 💍✨ I still can’t believe I’m engaged!! 🥹💖 My bestie did my nails to celebrate this special moment, and I’m absolutely OBSESSED. The perfect set to match this new chapter in my life—just in time for spring! 🌸💅 There’s something about fresh nails that makes everything

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A detailed guide titled 'how to take notes,' illustrating various aesthetic and organizational tips. It covers using accent colors for terms, tabs for extra info, color-coded sections, adding tiny notes, grouping image-related information, and including summaries and questions for effective revision.

A collage showcasing nine different note-taking methods for 'Anatomy 150 - Ch 10: The Brain.' Methods include Cornell, Mindmapping/Flow, Outline, Boxing, Charting, Sentence, Slides, Brain Dump, and Bullet points, demonstrating diverse organizational styles for academic content.

A blank notebook page with a structured template for note-taking, featuring sections labeled 'TITLE,' 'DATE,' 'METHODS,' 'MAIN NOTES,' 'KEY TERMS,' 'EQUATIONS,' and 'SUMMARY.' The image has an overlay text 'idk how to study science' and a Lemon8 watermark.

note taking set up ideas 🫧🪴🌞

🍉 annotation and note taking guides to inspire your aesthetic note taking 🤭 🫧 i LOVE making my notes pretty and pleasing and it always helps me learn best since i am a visual learner !!! 🍦 drop your favorite aesthetic note taking tips in the comments ✨ #BackToSchool #lemon8challenge #pint

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A title slide for a presentation on Lemon8, titled 'How To Grow your platforms Using chatGPT' with 'Including prompts' and 'Let's chat' at the bottom, set against a light gray dotted background.

A ChatGPT response outlining three viral TikTok ideas for a healthy lifestyle journey, detailing the first idea: 'Things I Wish I Knew Before Starting My Fitness Journey,' with sections for hook, content, text overlay, and call-to-action.

Another set of ChatGPT prompts to grow

Just a girly helping others out 💡 Pro Tip: You don’t need thousands of followers to start—just focus on connecting with the audience you do have. What’s your favorite platform to grow on right now? 👇 Drop it in the comments! #ViralContent #TikTokGrowth #ContentCreatorJourney #

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The Meaning Behind Every Ring You Wear ✨💍 NEW PAGE DROP ALERT 💖

I’ve always loved jewelry in witchcraft, but once I started learning finger correspondences, hand dominance, and energy flow… wearing rings became part of my actual magical practice ✨ So I turned it into a printable grimoire expansion pack inspired by cozy practical magic, correspondence systems,

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How to Start Dropshipping

“How to Start Dropshipping: A Beginner’s Guide to Building a Profitable Business” 1. What is Dropshipping? • Introduce the concept of dropshipping, explaining how it’s a retail fulfillment method where the store doesn’t keep inventory. Instead, products are shipped directly from the supplier

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🩷Must Have Set🔥

Everything about this drop is fire 🔥

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A white ribbed bralette and matching underwear set, both featuring a red cherry embroidery. The bralette has a racerback design, displayed in a retail store setting.

A baby pink ribbed bralette and matching underwear set, both adorned with a pink bow embroidery. The bralette has a racerback design, shown in a retail store.

A sage green lettuce edge bralette and boyshort set with white floral lace and ruffled trim. A small white bow accents the bralette, displayed in a store.

✨ WALMART FINDS 🎀 | Cute + Comfy Undies Set 💕

Y’all… I randomly walked past the underwear section and had to stop 😭💗 These little sets are actually TOO cute!! 🖤 Black (simple & comfy everyday vibes) 💜 Lavender (soft girl energy) 💗 Baby Pink (my personal fave 😍) 💚 Sage Green (calm & pretty) 🎀 Pink ribbed set with bow detail (givi

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A person in blue scrubs and a pink jacket holds an iced coffee. A pink tumbler is visible, tucked into the jacket, suggesting drinks for a long shift.

A pink rectangular case features a silver stethoscope and heartbeat line design, labeled as "nurse essentials." This case likely holds tools for a nurse's shift.

Various items are laid out: a packaged flush, a blue pen, a tube of chapstick, a bottle of lotion, and white AirPods. These are labeled as essential items for a nurse.

12 HOUR RN SHIFT DESK SET UP ♡

12-hour shifts mean my desk setup has to be on point ✨ When I first started working these long shifts, my desk was a disaster—flushes everywhere, pens constantly MIA, and no real system. Now? It’s my little command center that keeps me sane during the night! Here’s what’s always within arm’

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Blueberry 🫐 Lemon 🍋 Drop Poundcake Recipe✨🤌🏾🥰🫶🏾

_____Ingredients:_____ - 1 1/2 cups all-purpose flour - 2 teaspoons baking powder - 1/2 teaspoon salt - 1 cup plain yogurt - 1 cup sugar - 3 large eggs - Zest of 1 lemon - 1/2 teaspoon pure vanilla extract - 1/2 cup vegetable oil - 1 1/2 cups blueberries, fresh or frozen, thawed and rin

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For the WFH Girlies 👀 Dreamy Desk Set-up Inspo

If you’re anything like me, your desk setup isn’t just a workspace—it’s your cozy little sanctuary. 🧘‍♀️💜 I’ll be sharing all my fave Amazon finds that helped me create my dreamy WFH setup. From aesthetic decor to functional must-haves, these are the things that make working from home soooo much be

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Crockpot Tuesdays: Set It & Forget It

This is just another case where adulting said “you thought you had time?” … and “figure it out.” Cooking really not as easy as I thought it was but eating out everyday costed me too: time, money and health. I’m a foodie but I like real food if that makes sense. Ain’t nothing like a home cooked meal

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A pair of gold textured hoop earrings and a cream-colored bangle bracelet adorned with colorful gems and studs, displayed on a light fabric. A clear pouch with 'KAREN & RITA' branding is in the background. Text overlay asks 'Karen and Rita Worth it?'.

Karenandrita new drop✨

Hey y’all, I just wanted to share with y’all what I purchased from the Karen and rita previous drop by Aaliyahjay. Earrings: The Mhmm hoops Bracelets: precious gem bracelet Both are my absolute favorite I’m so Inlove with the earrings, I actually wore them in my YouTube video. And they were

111 likes

Egg Drop Soup 🍲 🥚

Egg drop soup is warm, comforting and so incredibly satisfying. Ingredients needed: ▢3 eggs ▢1 tablespoon water ▢4 cups chicken stock ▢¼ teaspoon salt ▢⅛ teaspoon white pepper more to taste ▢¼ teaspoon chicken bouillon powder ▢⅛ turmeric powder (optional) for color ▢2 stalks green onions

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A laptop screen displays a Google Sheet calendar, with overlay text "my plan for a 4.0 Semester," illustrating a digital academic planner.

A tablet shows a Google Sheet tab titled "My Courses," listing various course codes and names, with an arrow indicating where to add classes.

The "My Courses" tab on a tablet highlights course progress sections, explaining that boxes turn green when progress exceeds 50%, and notes the user is taking two classes.

How I Set Up My Google Sheet Assignment Masterlist

How’s everyone’s semester going? I know my semester is moderately busy with work and 2 classes so I always check my Google sheets Assignment #masterlist I have 3 tabs in it: - first tab -> all my classes, schedule, & course progress - second tab -> my masterlist for all assi

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A full set of 10 square press-on nails featuring a nude base and white tips. Designs include 3D pink and white flowers, sparkling rhinestones, and textured shell-like accents with starfish charms, creating a freestyle floral and marine theme.

A close-up view of a set of square press-on nails, showcasing intricate 3D pink and white flowers, shimmering rhinestone clusters, and unique textured shell-like designs with starfish details on a nude and white base.

An angled view of square press-on nails, highlighting the detailed 3D pink and white floral embellishments, sparkling rhinestones, and textured shell-like tips with starfish charms, all on a chic nude and white base.

Freestyle flower set

Do you like this one? Drop a comment and let me know which style you prefer! #lemon8diarychallenge #pressonnails #nailinspo #3dnails #nails2024

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Dropshipping 101 Success Guide: Step-by-Step

Starting your dropshipping business can feel overwhelming, but with the right steps, you’ll be on your way to success in no time! Step 1: Choose Your Niche 🎯 Start by selecting a niche you’re passionate about or interested in. Make sure it’s something that has demand in the market. Rese

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✨Let’s Talk About The Drop✨

I finally got my EOS Holiday Lotion & Body Mist set and couldn’t wait to share my thoughts! 🎁 I only grabbed 2 out of 3 lotions since I still have one from last year’s drop 👀 and let me just say, I’m loving Coco & Caramel Cashmere 🤎 I already know exactly how I’m going to layer them with m

1295 likes

How to Set Boundaries Without Yelling 🚫📢

Let’s be real. Sometimes it feels like kids only take you seriously when you yell 🙄. But MAYBE they just need clearer signals that you mean business! Here’s how to set boundaries without losing your cool 😅👇: 1️⃣ Be Clear & Consistent Kids thrive on predictability. Set rules and st

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You Don’t Know How to Set Boundaries🤷🏽‍♀️

Boundaries aren’t about shutting others out—they’re about letting yourself back in. 💬 Comment what you’re saying no to! 🙅🏽‍♀️ If you’re feeling drained or resentful, it’s time to honor your energy and reclaim your space. Here’s how: 1️⃣ Recognize What’s Draining You: How often do you say

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