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2026 is all about wellness 🍋

This year, we’re committing to small, intentional habits that boost energy, support our bodies, and help us feel our best every day. What’s your wellness goal for the new year?

2025/12/30 Edited to

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a black pen, on a light surface with a green plant leaf. The text 'Journal Prompts to glow up in 2026' is overlaid.

An open journal with a white card displaying '10 Journal Prompts 1-5', listing prompts like 'Describe the woman I want to be' and 'Create a morning routine'. A green plant is in the background.

An open journal with a white card displaying '10 Journal Prompts 6-10', listing prompts like 'Write out my financial goal' and 'Choose one word to represent the year I want'.

10 Journal Prompts to Glow Up in 2026 💚

The end of the year is coming. And with the holidays filling up our weekends, it can be hard to really take time for ourselves before the year is over. So let’s do it now by writing out our thoughts and preparing for our 2026 growth journey. These 10 journal prompts are designed to help you:

2152 likes

The image shows a city street with tall buildings and a yellow taxi, serving as the title slide for a guide on planning 2026 goals and values, with a note about extensive information.

A summary outlines six categories for 2026 goals and values: Values, Ongoing Goals, Material Goals, Routine Building, Trips, and Buying Calendar, each with a brief description.

This section defines 'Values' as guiding principles, listing common examples like Growth and Balance, and categories such as Personal Growth, suggesting choosing three for focus.

2026 Goal Planning and Setup

A year of growth, alignment, and joy that is built around my core values and the goals that’ll shape my best, most intentional self. 🌱 Scroll through each section to see how I’m focusing my energy in 2026 💭

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Clean eating in 2026

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

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2026 is 61 days away.. lock in🤍✨

#health #wellness #guthealth #skinhealth #glowup

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How to become unrecognizable by 2026✨

#health #wellness #glowup #newyearnewme #miamiinfluencer

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Wellness practices I’m bringing into 2026

Save this post for your January reset! All the wellness habits that made me feel best in 2025. #wellnesshabits #healthandwellness #fitnesstips

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My 21 day Cortisol Rest for 2026✨

#cortisolbalance #healthy My morning and night wellness routine

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Wellness Wednesday

God’s encouragement message #calligraphyquotes2026

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✨Setting Up My 2026 Planner✨

Unboxing my 2026 A5 planner and insert - because the soft girl era is organized, intentional, and cute. Let the planning season begin📖💛 Let’s create habits that work towards a better you! #planner #stationery #planningaesthetic #healthylifestyle #wellness

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2026 is self-care & wellness era🩰

#pilatesgirl #pilatesabs #pilatesforbeginners #wellnesstips

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New year, New Goals: 2026

Wrote my goals down. Now it’s time to live them. ✨ 2026 is about consistency, discipline, and choosing myself! #newyearreset #2026goals #wellnessjourney #softlifereset #mindbodytransformation

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My wellness planner.

My wellness planner is set for the week.

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2026 Reset Tips! 💫💐

Hello beautiful people 🤍 With the new year right around the corner, I thought I might share some advice I’ve been seeing around social media about 2026 reset and such. Remember that everyone will go about their growth journey at their own pace, so don’t compare yourself to others 🫶🏼 Share any res

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Self-Help Books for 2026 — 📚

2026 is not about becoming someone new—it’s about returning to who you truly are. It’s the year of intentional growth, gentle healing, and courageous self-reflection. Self-help books in 2026 are less about quick fixes and more about sustainable transformation—meeting yourself with honesty, compassi

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maintenance routine | 2026 ✨

created a maintenance for myself to get into better shape for body, mind, and soul. there’s nothing wrong with being highly maintenanced with yourself! i also added the routine to my reminders app to make it more prioritized with alarms and notifications ☺️ #maintenanceroutine #maintaining

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🌿 2026 Healing Bucket List

This year isn’t about perfection — it’s about peace, softness, slowing down, and learning to choose yourself gently and often. Save this list if you’re stepping into your healing era 💛✨ #HerSeason #HealingBucketList #2026Goals #SoftLifeEra #SelfLoveJourney

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2026 health journey

Immunity boosting wellness shots. Want the most cost effective juice shot recipe? This is it! BUDGET FRIENDLY GINGER SHOTS 🫚🍋🍊🍯 2 lemons 2 oranges 1 knob of ginger A touch of honey Juice in a juicer and pour into juice shot bottles. Bright, zesty orange ginger shots made with fresh

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Prayer : Lord Show Me in 2026 🙏🏾💛

As we step into a new year, this is the posture of my heart: trusting God not just for survival, but for fullness. Sometimes we limit what God can do because we’ve grown comfortable with disappointment, delay, or playing it safe. But Scripture reminds us that God is able to do exceedingly and abund

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2026 vision Board

#make a vision board ☺️ #wellness #betteryourself #discipline #Lemon8Diary A New Era Of Me

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A woman takes a mirror selfie, with text overlaying the image that reads "how to become unrecognizable in 2026" and "glow up tips >>".

A protein-rich meal featuring sliced steak, roasted vegetables, and avocado, served on a plate with a side of dressing, alongside a coffee on a wooden tray.

An indoor Pilates studio with multiple reformers lined up, featuring pink and blue accessories, illustrating a recommendation for supportive workout classes.

how to become unrecognizable in 2026🤍

stop waiting until 2026 to get started. Get ahead of the program now✨ #health #wellness #guthealth #glowup #miami

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✨ New Wellness Pages I Added to My Life Binder

I finally updated the wellness section of my Life Binder, and I’m obsessed with how it’s coming together. 🤍 I added pages to help me stay consistent instead of chasing perfection: ✨ 7-day clean eating meal plan 🥗 Clean eating routine 🌿 Soft life habits ☁️ Morning & night routine 🤍 Dai

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Wellness Wednesday verse

Bible scripture encouragement message #calligraphyverse2026

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2026 healthy habits ✨

Yearly resets are very necessary. Here are some of my resets for the new year #reset #wellness #lifestyle #selfcare

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A binder page titled '2026 wellness goals' featuring a collage of lifestyle images, including a person exercising, a healthy meal, a cozy bed, and a quote about clean eating being a lifestyle.

A binder page titled 'Wellness Era 2026' listing 10 wellness practices like 'Morning Mind Reset,' 'Hydration Ritual,' and 'Mindful Eating,' with brief descriptions for each.

A binder page detailing a 'Daily Self-Care + RITUAL' with sections for morning, mid-day, and evening routines, including hydration, skincare, gratitude, and a soft affirmation.

Wellness Pages I’ve Added

These are a few pages I’ve added to my wellness section, including my Wellness Era page, daily self-care rituals, and routines I’m using to take better care of my body this year. #lifebinder #2026planning #intentionalplanning #plannercommunity #hobonichiweeks

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Let’s glow up mentally in 2026

If you have any more tips feel free to comment them down below! #glowup #glowupmentally #glowup🌟✨💫 #wellnesshabits #wellnesslifestyle

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2026 Monthly Wellness Challenges

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·Wellness Wednesday ·

Bible scripture encouragement message verse #calligraphyverse2026

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Wellness Wednesday

#calligraphy2026 Wellness Wednesday encouragement message

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A collage-style vision board for 2026, featuring images representing 'Workout,' 'Balance,' 'Self Care,' 'Travel,' 'Develop Skills,' and 'Success.' It includes a woman exercising, bath items, an airplane, a laptop, and a trophy, all centered around 'Vision Board 2026.'

✨ October Vision Board | Stepping Into My 2026 Era

October is all about alignment and elevation. 🍂 I’m focusing on balance, self-care, and building the lifestyle I envision for 2026 — filled with growth, travel, and success. 🌍💪🏽 This month’s board is a gentle reminder to: 💫 Prioritize wellness (mind + body) 💫 Stay consistent with my routines

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Everything I’ve learned in 2026 ✨Nervous System 💕

Some of these may sound unhinged, but I’m calmer than I’ve been in years. 1. Protecting my cortisol levels by completely cutting out caffeinated drinks. My nervous system feels SO much calmer without the constant spikes and crashes. 2. Stopping sugary drinks because the blood sugar crashes we

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This is me… right after surgery.💔👉🏾💪🏾 1/20/2026

I wanted to show my face so you know this is real. I don’t just talk about healing… I’ve lived it. Total hip replacement — one of my hardest moments, but also where my strength began to grow. If you’re going through something, I see you. Healing is real… and so are you. ❤️‍🩹 #RealHealing

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#2026WELLNESSGOALS ✨🏃🏻‍♀️🏃

✅️ACHIEVE YOUR 💚2026 WELLNESS🔥GOALS🔥🏃‍♀️ & TAKE THE FIRST STEP TO A FITTER, HEALTHIER YOU ! 🎊🏃🏻‍♂️🏃✨️ 🎉FREE WELLNESS EVALUATIONS: 🌟DM 🌟Text/Call (414) 253 2313 🌟 Visit @pnfmke 6227 W. National Ave WA 53214 ⭐️SIGN UP⭐️"WELLNESS REWARDS PROGRAM", designed to reward you all along yo

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Regulating My Nervous System in 2026 🌷💕🌸

Has anyone else noticed they become way more easily startled when they’re stressed, anxious, or overwhelmed for too long? 😅 I’ve been focusing a lot on nervous system healing this year, reducing overstimulation, getting outside more, slowing down, and trying to create a calmer lifestyle overall.

5 likes

Winter Wellness Guide ❄️

2026 Winter Wellness Guide ❄️ Episode 1 Movement, self-care, and choosing yourself even on cold days. Your wellness era starts now ✨ #winterwellness #wellnessera #consistencyoverperfection

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“2026: Crystal’s Year of Bold Moves & Big Wins”

“2026 is all about growth, bold moves, and celebrating every little win. Here’s to chasing dreams, making memories, and leveling up every single day. 💫✨ @Lemon8 US @Lemon8 Wellness @🌈 First LGBTQ Tiktok 🌈 @Lemon8 Fitness Mississippi #2026Mindset #ProtectYourPeace #SoftLifeEnergy

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Tasks I do as a Wellness + Aesthetic Nurse in OC

Here’s a glimpse into what I do as a Wellness/Aesthetic Nurse at a Longevity Practice/Med spa: 1. Blood draws (a LOT of them)! I used to not like these during my ER days and preferred doing IVS (intravenous therapies) much more, but now I love both equally! If not blood draws more! 2. IV therapi

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2026 Vision Board ✨

I’m intentionally stepping into my next era with clarity, creativity, and financial freedom. This vision board is a visual reminder of the life I’m building full of slow mornings, inspired work, consistent routines, and confidence to reach my goals. Let’s manifest together! I created this using

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2026 Vaginal care Routine The Vagine Guide

2026 vaginal care routine 🤍 Less soap, more balance. Wash the outside only, keep pH healthy, stay moisturized, wear breathable underwear, and listen to your body. Vaginal health is self-care, not trends. #VaginalCare #VaginalHealth #WomenWellness #IntimateCare #SelfCare2026 #pHBalanc

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Habits I’m Bringing Into 2026

What are you bringing into the new year? What are you leaving behind? #newyear #newyearsresolution #habits #2026 #2026habits *pinterest photos used, not my own

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2026 is the year for healthy habits!

#gettoknowme #healthandwellness

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A woman in a white outfit stands on a balcony overlooking a city skyline, representing wellness habits for managing PCOS, SIBO, and chronic health symptoms in 2026.

A sunny outdoor scene with lush green trees and a road, illustrating the practice of low-impact movement like walking, pilates, yoga, or barre.

A cozy, dimly lit bedroom with a bed and a glowing bedside lamp, symbolizing the importance of prioritizing sleep over strenuous exercise.

wellness habits for healing in 2026 🩵

One of the hardest lessons from my health struggles has been learning to slow down. If you’re someone who lives in fight-or-flight, it’s so important to find ways to relax and reset — and truly accept that you don’t have to constantly be doing something or working out 🫶🏼 #pcos #sibo #well

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2026 will be my year and this is how I’m startin

#CapCut #gymshark66 #gymshark66daychallenge #gymshark66challenge Hi, I’m Michelle Estrella, and today I’m starting the #Gymshark66 challenge Day 1 of 66. 2025 was a year where I gained weight on purpose… but honestly, it wasn’t the right kind of weight. I learned a lot about my body, m

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Wellness Habits

Things I’ve started making a daily priority this year to make my body and mind happier 🫶🏻 #habits #wellness #fitness #mentalhealth #2026

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A New Rhythm for 2026 ✨🎙️

I’m leaning into authenticity and listening to my nervous system. Crossroads + Callings is moving to a biweekly schedule! This shift allows me to stay "locked in" and continue providing deep, impactful stories without the exhaustion. Save the Date: 🗓️ Jan 20th: New Episode with Brittany

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2026 vision board

going into 2026 with a plan that i’m going to stick to. it’s so easy to get caught up in the day to day and forget the plans you had. this is my board, full of friends, travel, love, books the outdoors, etc. the life i want to live. this is the year i lock in & make it mine. #travel #lifest

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An open junk journal vision board for 2026, featuring a collage of ocean scenes, maps, and inspirational phrases like "TRUST THE JOURNEY" and "OCEAN OPPORTUNITY." The pages are adorned with an anchor charm, blue ribbons, and brass brads, set on a circular cork mat.

Junk Journal Vision Board 2026

How about instead of a typically vision board turn it into a junk journal vision board where every page will list goals, career goals, exercise goals, money management goals, vacation and self care goals #junkjournal #visionjournal #planner #vision board

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Wellness or control? 🚨🧘‍♀️

Here is the problem with glow up culture 🫢 It calls control “wellness” so it sounds prettier. Walking every day. Sleeping early. Drinking water. Working out. Doing skincare ✨ All of that can be healthy. But it can also become a performance. That is why people fight about posts like t

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2026 Vision Board 💎 This Is The Year I Become Her

I’m not just dreaming about a better life… I’m designing it. 2026 is about: • healing + growth • peace over pressure • consistent routines • protecting my energy • growing my business • saving money & building stability • showing up for myself DAILY Vision boards aren’t about wishi

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ins & outs for 2026 ✨💛

#wellness #healthyhabits #2026goals #healthandwellness #mindbodysoul

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2026 vision board inspo

🌿 Wellness Habits That Changed Me 🧘 Habit 1: Slow Mornings 🧘 How It Helps Me: I choose presence over panic. I move from grace, not urgency. 🧘 Habit 2: Daily Movement 🧘 How It Helps Me: I release stored emotions and sculpt the body I feel powerful in. 🧘 Habit 3: Intentional Nourishment 🧘

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