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vaginal health HOLY GRAIL supplements

I struggled with vaginal infections for years so I have allll the supplements to help me out 🥲

Supplements + diet/lifestyle changes are key to vaginal health. BUT please see a doctor if you are experiencing any symptoms like burning, itching, dryness, pain, abnormal discharge or smell.

Hope these supplements help! Xx

#lemon8partner #femininehygiene #supplementroutine #guthealth #tipsforwomen #hygieneroutine #supplementsforwomen

2024/3/2 Edited to

Probiotics like Lactobacillus strains (acidophilus, rhamnosus, reuteri, fermentum) are vital for restoring vaginal flora balance. Consider D-Mannose and Cranberry supplements for urinary tract health, as they may help flush out harmful bacteria. Antibacterial supplements like Goldenseal and Cat's Claw can support your body in fighting infections like BV or UTIs. Remember to combine these supplements with a healthy diet and lifestyle for optimal results. Always consult with a doctor if you experience any concerning symptoms.

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How often do u take the last supplements?

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