Natural Period Pain Remedies
If you struggle with period cramps this is for you!!
Here’s how you can naturally reduce period cramps using mostly food:
• Eating red meat: quality lean grass fed beef contains iron & protein 🥩
• Hydrating w electrolytes: make adrenal cocktail w coconut water, citrus & pinch of sea salt 🍊
• Having less sugar & drinking less caffeine (both can make cramps worse)
• Magnesium: Magnesium glycinate supplement, dark chocolate & pumpkin seeds 🍫
• Omega 3’s: wild caught salmon, nuts & seeds, & high quality fish oil supplements help reduce inflammation
• Red raspberry leaf tea rose hip tea, crampbark, skull cap, ginger 🫖
• Topical pain roller: arnica flower, magnesium, castor oil
Hope these help!!🤍
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Menstrual pain can significantly impact your daily life, but there are natural methods to find relief. Eating lean, grass-fed beef is beneficial due to its iron and protein content, essential for blood health during your period. Make sure to hydrate effectively by incorporating an adrenal cocktail made from coconut water, citrus, and a pinch of sea salt for a refreshing electrolyte boost. Limiting sugar and caffeine is critical, as both can exacerbate cramps. Instead, focus on magnesium-rich foods like dark chocolate and pumpkin seeds. These not only help with cramps but also support overall menstrual health. Incorporating omega-3 fatty acids from wild-caught salmon and nuts can further reduce inflammation. Herbal teas like red raspberry leaf, ginger, and crampbark also offer soothing benefits. Lastly, consider using a topical pain roller containing arnica flower and magnesium to target localized discomfort. With these remedies, many have found their periods more manageable and less painful.
I used to get cramps before my period but after I started drinking matcha every morning, taking magnesium citrate I don’t have any symptoms now