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what’s your favorite reset practice?

easy & realistic (no juice cleanse) 3 day reset for your gut & hormones after the holidays ✨

this is super realistic & not anything extreme. The goal here is to hopefully make these everyday habits built into your routine 🫶🏻

✨ the most important thing to do & the easiest is just cut out the stuff causing inflammation! Take a break from the holiday treats, desserts, processed snacks, soda, & alcohol

✨ add in 9 servings of fruits & veggies every day!! If you do this daily you will change your gut health drastically

✨ drink half body weight in oz of water to hydrate plus support detoxification

✨ go on a 30 minute walk daily bonus if it’s after a meal for blood sugar balance!

✨ do a lymphatic drainage practice like dry brushing & lymphatic massage + go to a sauna, do some cardio, hit a workout to boost blood flow & sweat!

✨ get 8 hours of sleep every night! Try a nightly wind-down routine to help you get better quality sleep

Taking these into your daily life for even the next month will have you ready for the new year & feeling sooo good xx

#lemon8partner #cozychats #healthyholidays #resetroutine #resetwithme

2025/12/24 Edited to

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