Tricks to meet calorie count everyday?

I recently went to the doctor and saw that I am not eating as much as I should. As a result I have been trying to meet my calorie count everyday but am failing miserably. Does anyone have any advice so I can at least get close to it everyday? Would love any advice!

#lemon8contest #AskLemon8 #countingcalories #summerbod #fyp

2025/5/3 Edited to

1 comment

wwwwwww's images
wwwwwww

Try protein bars! They’re not super filling but theyre very calorie dense!!

Related posts

- Low Calorie Meal Ideas 🪢🥒✨
No I don't think everything on my list is the healthiest nor am I going to pretend like I don't eat fast food a lot. You don't have to give up everything to lose weight. Everything is about portion control & moderation. Eat a cookie or McDonald's if you want. I don't re
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

4195 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".
A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.
A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.
calorie deficit snacks that will aid in fat loss🤗
Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum
nique

nique

1619 likes

LOW CALORIE Chipotle shrimp bowl ✨
This bowl is so yummy and full of protein!! It’s low calorie and great for weight loss!! You can however swap the white rice out for brown rice for a more healthier rice. Seasonings I used for the shrimp: Chipotle chili powder Garlic powder Cumin Larry’s seasoning salt ( lightly a
ZoyaRainn🪐

ZoyaRainn🪐

5186 likes

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.
A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.
A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.
5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼
Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf
Caroline 🫶🏼

Caroline 🫶🏼

4778 likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.
A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.
A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.
Low calorie Weekly Meal Plan✨
✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

3300 likes

A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.
Low Calorie Tuna Salad-Lemon8 Challenge
This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss
Heather Kennedy

Heather Kennedy

3520 likes

Two snack wraps, each filled with a breaded chicken tender, green lettuce, and shredded cheese, are presented on a plate. An overlay states 'Low Calorie Snack Wrap Dupe! 352 cals for 2!'
✨Low Calorie McDonald’s Dupe!✨
Do you crave fast food often but don’t have the calorie budget to make it work? Do you crave the McDonald’s snack wraps but cry every time you remember they don’t sell them anymore? Well, look no further and save this post! I have the perfect meal for you! •2 just bare spicy chicken tenders •2
Trace

Trace

1570 likes

Low calorie treats for weightloss
If you’re on a weight loss journey and struggle with trying to control your sweet tooth, Then these are perfect sis! I’ve said it 1 million times before but Yasso and TruFru get alllllll of my coins. Now TruFru does need to work on filling those bags up a little more because somebody (not me 🥹) can
Que

Que

1677 likes

90 Calorie Cheesecake Cups!
90 Calorie Cheesecake Cups! #cheesecakerecipe #cheesecakecups #lowcalorie #lowfat #easydessert #3ingredientsrecipes
Bugsy&Company

Bugsy&Company

1391 likes

A white plate holds green apple slices topped with peanut butter and chocolate chips. Overlay text reads "Low Calorie Snack Swaps" in green and orange, with "SWIPE FOR MORE" and a Lemon8 logo.
A white plate features carrot sticks, cucumber sticks, celery sticks, and a bowl of hummus drizzled with olive oil and chili flakes. Overlay text says "Swap Fries for Veggie Sticks + Hummus" with calorie information.
A close-up of a Lindt 70% Cocoa dark chocolate bar, with a piece of chocolate visible. Overlay text reads "Swap Milk Chocolate for Dark Chocolate" and provides calorie details.
🥒🍎 LOW CALORIE SNACK SWAPS 🥒🍎
Looking for ways to snack smarter without giving up your favorites? I’ve got you covered! Here are some easy snack swaps that are lower in calories but still hit the spot! 😋👇 🍟 Swap Fries for Veggie Sticks + Hummus Calories: 100 cal (for 1/2 cup carrots, cucumber + 2 tbsp hummus) Crunchy, sati
Caroline 🫶🏼

Caroline 🫶🏼

2062 likes

A clear plastic container holds a colorful fruit salad with kiwi, strawberries, blueberries, and pineapple. Overlay text reads 'Weight Loss Snacks FRUIT BENEFITS CALORIE DEFICIT,' highlighting fruit as a healthy option for weight loss.
A fruit salad in a clear container is overlaid with text explaining fruit benefits for calorie deficit. Points include 'Low-Calorie, High-Volume,' 'Natural Sweetness,' and 'Nutrient-Dense,' with corresponding fruit icons.
A fruit salad in a clear container is shown with overlay text detailing more fruit benefits. The text highlights fruits as 'Fiber-Packed' for fullness and providing a 'Hydration Boost' due to high water content.
Weight Loss Snacks on a Calorie Deficit - FRUIT 🍓🍒
Trying to stay in a calorie deficit but missing your sweet tooth fix? 🙋‍♀️ Don’t worry, fruit has your back! 🙌🏼 Here’s why you should make sure to include fruit in your diet, even while cutting calories: 1️⃣ Low-Calorie, High-Volume: Fruits like watermelon, strawberries, and oranges are naturall
Caroline 🫶🏼

Caroline 🫶🏼

2300 likes

A collage showcasing various meals and snacks for a 1,635-calorie day, including a bagel with strawberries, a salmon rice bowl, watermelon, a Chobani flip, banana with almonds, and chicken wing dip with celery and chips.
Two plain bagels topped with strawberry cream cheese and fresh sliced strawberries, presented in a black container, representing a breakfast meal.
A digital display showing the breakfast calorie breakdown: 213 total, including Bagel Skinnys Plain (110), Cream Cheese Spread (90), and Strawberries (13).
Eating in a calorie Deficit
Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals
Davonah

Davonah

4063 likes

A young woman in a white lace top and denim shorts stands under a night sky, with the title 'Calorie Deficit Grocery List (With calorie info!!)' and checkmarks. An inset image shows another woman in a black bikini.
A handwritten grocery list on lined paper details 'Fruits' and 'Veggies' with calorie information for each item, including plums, strawberries, broccoli, and spinach. A white arrow points right.
A handwritten grocery list on lined paper shows 'Meat/Fish/Seafood' options like grilled salmon and chicken breast, and 'Dessert' options such as dark chocolate and low-fat ice cream, all with calorie details.
Calorie Deficit Grocery List With Calories❤️‍🔥
This is my simplified healthy, weight loss friendly grocery list!! Hopefully this can help out anyone who is struggling to find healthy food options! The fruits are great for smoothies in the morning as well as salads! Veggies are a great side for one of the protein options! It’s also important
LidaWish🤍🤍

LidaWish🤍🤍

5565 likes

Staying In a Calorie Deficit Without Counting Cals
Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal
Sivi

Sivi

2050 likes

Spicy Chicken wrap- but make it low calorie 🥰
#weighlossmeals #weightlossfoodideas #weightlosstipsandtricks #lowcaloriemeals #healthyrecipes
jade

jade

4281 likes

Calculating your calorie deficit!
This is how I calculate my deficit everyday while I aim to lose weight! ☺️ If you have any questions, let me know. Good luck! 🧘‍♀️❤️ #caloriedeficitwins #caloriecouting #calorietracking #summerbod #bodytransformation
notyourblonde

notyourblonde

613 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6813 likes

A close-up of a white bowl filled with sliced cucumbers coated in a creamy sauce and everything bagel seasoning. Chopsticks are holding up a cucumber slice. The text overlay reads "LOW CALORIE SNACK" along with a platform logo and username.
A top-down view of a white bowl containing sliced cucumbers mixed with a creamy white dressing and sprinkled with everything bagel seasoning. A platform logo and username are visible in the bottom left corner.
A close-up shot of a white bowl filled with cucumber slices, creamy dressing, and everything bagel seasoning. Chopsticks are lifting a cucumber slice from the bowl. A platform logo and username are at the bottom left.
Low Calorie Snack
Gotta eat a whole cucumber! -cucumber -garden veggie cream cheese -everything bagel seasoning It is soooo good and healthy! Great for your healthy eating journey! ✨ #lowcaloriesnacks #lowcalorierecipe #lowcalorie #lemon8challenge @Lemon8 Fitness
Nikki Edwards

Nikki Edwards

50.7K likes

A kitchen counter displays various groceries, including bread, pasta, sauces, fruits, and packaged meats, illustrating healthy food swaps for a calorie deficit.
An assortment of chip alternatives for a calorie deficit, including sweet potato chips, protein chips, and rice chips in various flavors and brands.
A selection of lower-calorie ice cream and frozen dessert options, including ice cream bars, pints, and Greek yogurt bars from various brands.
Calorie Deficit Food Swaps ⭐️🍋
Staying in a calorie deficit doesn’t mean missing out! 🌱 Check out these low-cal, high-satiety foods that’ll keep you fueled, full, and crushing your goals! 💪✨ Hope you enjoy them! #HealthTips #caloriedeficit #lemon8challenge #caloriedeficitgroceries #healthyhabits
gymkat

gymkat

9240 likes

High Protein/ Low Calorie Bagel Bites
These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po
Vick Herring

Vick Herring

24K likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀
𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

4813 likes

A collage showing a full day's meals and snacks totaling 1,603 calories. It includes a pancake, Greek salad, steak dinner, Chobani yogurt, pretzels, and grapes.
A pancake with a pat of butter on a grey plate, with a small bowl of syrup in the background. The image is labeled 'Pancake with some butterscotch & chocolate chips'.
A calorie tracking app screenshot detailing a 320-calorie breakfast, including pancake mix, syrup, chocolate chips, and butterscotch morsels with their quantities.
What I Ate in a Calorie Deficit
Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie
Davonah

Davonah

4052 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.
A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.
A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.
HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks
IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set
WFH COMEDY QUEEN💕

WFH COMEDY QUEEN💕

241 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

A low-calorie dinner featuring tater tots topped with seasoned ground meat and melted mozzarella cheese, presented on a gray plate. Text overlays read 'LOW CALORIE DINNER' and 'HEALTHY GIRL FOOD GUIDE'.
Raw, seasoned lean ground beef in a black pan, ready for cooking. The image includes text indicating '1/2lb ground beef (lean)' and 'COOK'.
Two seasoning bottles: one for garlic powder and another for an all-purpose meat and veggie rub. Text states, 'I season my meat with these'.
Low calorie dinner 🥰🫶
Now I didn’t know what to make for dinner and I wanted something quick and low in calories but filling ❤️ I threw some things together and made this which is now my favorite low calorie meal 🥘 Try it and let me know what you think 🤔 1/3 cup of meat 🥩 2/3 cup tater tots 2 tablespoons Motz
Chey Marie

Chey Marie

2125 likes

Low calorie healthy meals i love
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
GlowAgain

GlowAgain

459 likes

A collage showcasing a day's meals and snacks, including a bacon wrap, chicken salad, taco bowl, yogurt, protein shake, blueberries, almonds, and an energy drink, totaling 1,731 calories and 150 grams of protein.
A close-up of a bacon, egg, and cheese wrap on a tortilla, featuring runny eggs and crispy bacon, providing 29 grams of protein.
A food tracking app screenshot detailing breakfast ingredients: cheddar cheese, large eggs, low sodium bacon, and carb counter flour tortillas, totaling 410 calories.
Eating What I Love in a Calorie Deficit
Day 4/75 of my #75softchallenge 1,731 Calories & 150 grams of protein! Really been trying to up my protein as much as I can and I’m slowly getting there! Feeling great. I can’t believe Mon-Fri has flew by like that. Just a constant reminder whether or not you put the work in the time is pas
Davonah

Davonah

3381 likes

Calorie Deficit Snack Recipes 🤩🤩
These are some of my favorite easy snacks to make! 1: Bell Peppers Cut them into thick slices Mash avocado and add chopped up onions and tomato and season to your liking! 2: Slice apples Put peanut butter or almond butter on it add some cream cheese! 3: boil 1 or 2 eggs to ur liking add bagel
LidaWish🤍🤍

LidaWish🤍🤍

4748 likes

A top-down view of a person's feet and a shopping cart, with text overlay stating 'Low calorie dessert ideas' and 'To help satisfy your sweet tooth while in a calorie deficit. Save for your next grocery trip!'
A hand holding a package of dessert shells, with text indicating they are 60 calories each and can be topped with ice cream or fruit.
A hand holding two packages of zero sugar pudding cups, one mango and one churro flavored, with text stating they are 60 calories each.
Calorie Deficit Desserts 🛒🍰🏾
Found these on TikTok 🩷 Finding delicious desserts that fit into a calorie deficit is a breeze at Walmart! From low-cal ice creams to sugar-free treats, there are plenty of options to satisfy your sweet tooth without the guilt. 🍓✨ #CalorieDeficitDesserts #HealthyTreats #WalmartFinds
Tavia🩷🫧🫶🏽

Tavia🩷🫧🫶🏽

1519 likes

The image displays a McDonald's cheeseburger and fries in a paper bag, with a small sauce container. Overlay text reads "WHAT TO ORDER FROM McDonald's IN A CALORIE DEFICIT," alongside a McDonald's restaurant sign, suggesting fast food options for weight loss.
The image presents McDonald's lunch/dinner options for calorie deficit. It shows a 2 Cheeseburger Meal (620 calories, recommending only one cheeseburger) and a 10 pc. Chicken McNuggets Meal (730 calories), detailing their components and calorie counts.
The image lists McDonald's drink options for calorie deficit. It highlights Medium Diet Coke (0 calories), and advises against drinking calories, suggesting water, Hot Tea (10 calories), or Unsweetened Iced Tea (0 calories).
MCDS IN A CALORIE DEFICIT 🍟 🍔🥤
Good news-You can still enjoy fast foods while eating in a deficit ! These are a few examples from the McDonald’s menu of options to work into your deficit. It doesn’t have to be hard- and don’t cheat yourself out of your goals ❤️ you’ve got this #caloriecouting #lowcaloriemeals #fastfood
jade

jade

5661 likes

High Protein Low Calorie Alfredo Sauce
I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat
Ginny Cooper ♥️

Ginny Cooper ♥️

1211 likes

Calorie Deficit + Consistently Working out
I have been consistently working out for over 3 years, and on a deficit for even longer. I began to notice SIGNIFICANT results at about 11 months into my journey. Yes I still have loose skin but the change have made is incredible! #fitnesstransformationjourney #coreworkouts #weightliftingjourn
Fernandadidit

Fernandadidit

3652 likes

Low calorie snacks
#weightlossandfatloss #weightlosstipsandtricks #summerbod #weightlosstips #caloriecountin
cora.glowagain

cora.glowagain

407 likes

A person holds a Starbucks holiday cup in a car, with text overlay announcing a 'STARBUCKS Lower calorie drink guide Holiday Edition'. The person is wearing light-colored clothing and Ugg-style boots.
A graphic details a Peppermint Mocha Cold Brew recipe with 90 calories, 2g fat, 18g carbs, and 17g sugar. Ingredients include Grande cold brew, almond milk, mocha sauce, and peppermint syrup, shown next to an image of the drink.
A graphic presents a Gingerbread Chai Shaken Espresso recipe with 88 calories, 1g fat, 19g carbs, and 15g sugar. It includes Grande shaken espresso, gingerbread syrup, chai, and sugar-free vanilla, alongside a picture of the drink.
Starbucks lower calorie holiday drinks
#holidaystarbucksdrink #lowcaloriestarbucksdrinks #STARBUCKS #holidaydrinks #healthylifestyle2024
ms. ellie

ms. ellie

981 likes

A close-up of two chili dogs topped with shredded cheese and sauerkraut, served with a side of multigrain chips on a white plate. The image includes text overlays asking about chili dogs on a calorie deficit and a 'Swipe' indicator.
Chili Dogs On a calorie deficit?!
I make my cravings fit into my calorie deficit anytime I can! I love a grilled chili dog 🤤 This is just an idea, you can easily tweak this to be even lower in calories. Try a lower calorie cheese, turkey franks, or veggie side instead of chips! I don’t count the sauerkraut because it’s so low calor
Kendall Blake

Kendall Blake

324 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.
A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.
A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.
What I Ate in a Calorie Deficit
Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro
Davonah

Davonah

2503 likes

Low Calorie Carne Asada
Check out our FREE 101 recipe Cookbook featuring Counter Investor & Recipe Collaborator @cooklikeimbook Makes: 10-12 Tacos Each: 95 Calories | 9g Protein | 3.7g Fat | 4.8g Carbs INGREDIENTS: 16oz (1lb) Flank Steak 1 Orange 1 Lime 1 Onion Cilantro Seasonings: Paprika Onion pow
Counter

Counter

33.5K likes

A glass split vertically, showing pineapple, spinach, and orange on one side, and a green smoothie on the other, with its recipe for burning belly fat.
BURNING BELLY FAT SMOOTHIES WITH LOW CALORIE COUNT
Remember the goal girlies is to create a calorie deficit by adjusting your diet with low calorie drinks and smoothies and also having a good work-out plan to loose as much weight as possible.For more smoothie ideas please check link in bio! #Lemon8Diary #bodytransformation #healthylifestyle
ShopGuru USA

ShopGuru USA

188 likes

A collage showing various foods for a 1,582-calorie deficit diet, including a Chobani Flip yogurt, watermelon, Pringles, a bacon egg wrap, a protein shake, pineapple, a chicken taco with rice and corn, and a Celsius drink.
A close-up of a bacon, egg, and cheese wrap, featuring scrambled eggs, melted cheese, and crispy bacon strips folded inside a tortilla.
A detailed list of breakfast ingredients and their calorie counts, including eggs, carb counter flour tortillas, cheddar cheese, and low sodium bacon, totaling 371 calories.
Eating In a Calorie Deficit
Total calories 1,582 Day 23/75 of my #75hardchallenge The chicken taco is prob my new fav and it’s super low calorie. I made it the other day for lunch. Sunday was a busy day so a lot of snacking instead of a meal for lunch. Ready to take on the new week. #75hard #sunday #foodie
Davonah

Davonah

991 likes

An illustration of a woman in activewear with yellow flower shapes and sparkles, introducing "Quick Calorie-Deficit Breakfast Ideas" on a blue background.
Two glass jars of Greek yogurt parfait with berries and granola, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.
A stack of banana pancakes topped with sliced bananas and syrup on a white plate, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.
Quick & Easy Calorie-Deficit Breakfast Ideas 🍳🥑
Staying in a calorie deficit doesn’t have to be complicated! You can still enjoy delicious, filling breakfasts that help you reach your goals. Here are some additional tips and tricks to keep your meals low in calories but high in flavor: ✨ Tips & Tricks for Calorie-Deficit Meals: • V
Hal- Mad Cook

Hal- Mad Cook

3052 likes

Low calorie lazy girl meals pt.1
So I’ve been trying to stop eating out and cutting the amount of processed food that I’m eating because my birthday is coming up in a month and I’m going on a trip in two weeks. So I told myself that I am going to start eating every meal at home, but the problem with that is I don’t always feel lik
Que

Que

2011 likes

An overhead view of various low-calorie snacks, including beef sticks, fruit pops, chocolate minis, turkey pepperoni, yogurt, sandwich cookies, sour strips, and puffcorn, presented on a wooden surface. The image highlights snacks under 100 calories.
A collection of frozen treats, including fruit juice pops, chocolate-covered ice cream minis, and chocolate-covered frozen banana pieces. Calorie counts of 30, 70, and 100 are displayed for these items, with some shown on a pink plate.
An assortment of protein-focused snacks, featuring beef sticks, sliced turkey pepperoni, and a container of nonfat Greek yogurt. Calorie counts of 70 and 90 are visible for these protein sources.
the only snacks keeping me in a calorie deficit 🤫🍬
My Top 10 Snacks Under 100 Cals 🍭✨ Being a snacker in a calorie deficit is a struggle, but it doesn't have to be boring! I’ve been hunting for the best mid day and late night treats that actually satisfy the cravings without interfering with my calorie deficit! Of course everything is fine i
Myra 💞

Myra 💞

682 likes

A grocery basket filled with fresh produce like lemons, blueberries, tomatoes, pomegranate, cucumber, and leafy greens, with text overlay 'Grocery list: Low Calorie + High protein'.
A list titled 'STEP 1: PICK A PROTEIN' detailing various protein sources such as chicken breast, eggs, Greek yogurt, and salmon, along with their protein and calorie content.
A list titled 'STEP 2: PICK A PAIR LOW CAL CARBS' presenting low-calorie carbohydrate options like leafy greens, zucchini, cauliflower, and berries, with their protein and calorie information.
Grocery list (Low Calorie +High protein )
I prioritize low-calorie, high-protein meals to stay on track with my health goals and feel my best every day. My personal aim is to pack about 10-15 grams of protein into each meal, so I stay fuller for longer without sacrificing flavor or calorie count. #lowcalorie #lemon8challenge #letsch
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

676 likes

45 days in a calorie deficit
We’re in 2025 no more all in or all out mindsets. Find a routine that you can ACTUALLY follow. You may be surprised sometimes less is more
gymnutritionfitness

gymnutritionfitness

10 likes

High Protein/Calorie Chocolate Yogurt Bowl
Struggling to meet your protein intake? - Add 1 scoop of your choice of Protein Powder in your yogurt & MIX before adding toppings 🤗 I use (JOCKO CHOCOLATE flavor) 🍫 - (1) scoop = 22g of Protein 🤩 - This flavor of protein literally tastes like chocolate covered strawberries to me 😋 (M
Stephanie Garza

Stephanie Garza

781 likes

A person takes a mirror selfie, wearing a red bra and tie-dye sweatpants, with the text 'Proof calorie deficit works' overlaid, illustrating an early stage of a weight transformation journey.
A side view mirror selfie of a person wearing a red bra and tie-dye sweatpants, showcasing their midsection, as part of a weight transformation journey.
A person takes a mirror selfie, wearing a black long-sleeve top and leggings, pulling up the top to show their midsection, with the text 'Dont forget to drink your water and get ur protein in'.
Proof calorie deficit works
#caloriedefecit #bodyrecomp #weight #transformation Im not sure how much time is between these pictures, my best advice is to fall in love with the process and change your habits not just for short term.
Ria 🦈🦇🐀

Ria 🦈🦇🐀

487 likes

A fit woman in workout attire stands in a gym, holding a phone. Text overlays read 'STARBUCKS Drinks SWIPE UNDER 100 CALORIES' next to an iced coffee image. The Lemon8 logo and username @kyndrafit are visible.
A Starbucks order for a Grande Vanilla Sweet Cream Cold Brew, customized with 2 pumps of sugar-free vanilla syrup, no vanilla syrup, and 1 packet of Stevia in the Raw, listed as a 200★ item.
A Starbucks order for a Grande Pumpkin Cream Cold Brew, customized with 2 pumps of sugar-free vanilla syrup and no vanilla syrup, listed as a 200★ item.
LOW CALORIE STARBUCKS DRINKS
Who says you can’t treat yourself with a sweet coffee drink while still trying to reach your fitness goals? Well I’m here to tell you (as a nutrition coach) that making some simple swaps to your order can save you from breaking the calorie bank and you can still enjoy yourself! I’ve put toge
Kyndra Leake

Kyndra Leake

662 likes

See more