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New protein milk from Dina.🥛

2025/11/13 Edited to

... Read moreช่วงนี้ใครกำลังหา “นมโปรตีนกล่อง” แบบซื้อสะดวกๆ เราไปเดินเซเว่นแล้วเจอ นมโปรตีนดีน่าออกใหม่ เห็นป้าย Must Try เลยหยิบมาลอง เพราะโปรตีนต่อกล่องสูง 15 กรัม และมีโปร 3 กล่อง 49 บาท (เฉลี่ยกล่องละราว 16 บาท) ถือว่าราคาโอเคมากเมื่อเทียบกับนมโปรตีนหลายๆ ตัวในตลาด รสชาติที่เจอในชั้นมี 2 รส คือ “ถั่วดำ” กับ “ถั่วทอง” เราลองทั้งคู่แล้วรู้สึกว่าเป็นโทนถั่วๆ หอมๆ ดื่มง่าย ไม่หวานโดด (แนวหวานน้อยกำลังดี) ถ้าใครชอบกลิ่นถั่วเข้มๆ จะเทใจให้รสถั่วดำมากกว่า ส่วนรสถั่วทองจะนุ่มกว่า ดื่มเพลิน เหมาะกับคนเริ่มลองนมโปรตีนครั้งแรก สิ่งที่เราดูเพิ่มก่อนซื้อคือฉลากโภชนาการข้างกล่อง (ในเซเว่นหยิบดูได้เลย) เพราะบางคนซีเรียสเรื่องพลังงาน/น้ำตาล/ไขมัน ถ้าอยู่ช่วงคุมแคลหรือคุมน้ำตาล แนะนำให้เทียบสองรสก่อน เลือกแบบที่เข้ากับเป้าหมายตัวเองที่สุด ส่วนตัวเราจะใช้เป็น “ของรองท้อง” ระหว่างวัน หรือดื่มหลังออกกำลังกายเบาๆ ในวันที่กินโปรตีนไม่ถึง ไอเดียการกินให้เวิร์ก (จากที่ลองทำแล้วสะดวก): - เช้ารีบๆ: ดื่มคู่กับกล้วย 1 ลูก หรือขนมปังโฮลวีต จะอิ่มนานขึ้น - หลังเวท/เดินเร็ว: ดื่ม 1 กล่องแล้วตามด้วยมื้อหลักภายใน 1–2 ชม. - ช่วงบ่ายหิวจุกจิก: แทนชานม/ขนมหวาน ช่วยคุมแคลได้ง่ายกว่า ทริคเล็กๆ คือแช่เย็นก่อนดื่มจะอร่อยขึ้นมาก เนื้อสัมผัสจะเนียนและกลิ่นถั่วชัดขึ้น ใครกำลังหา “นมในเซเว่น” ที่โปรตีนสูง ราคาไม่แรง และพกง่าย อันนี้เป็นตัวเลือกที่น่าลอง โดยเฉพาะเวลามีโปร 3 กล่อง 49 บาท เจอเมื่อไหร่เราแนะนำให้ตุนไว้เลย

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A hand holds one sweet breakfast taco, showcasing its dark pancake shell filled with creamy yogurt, fresh chopped strawberries, and chocolate chips. A patterned cloth is visible in the background.
high protein meal inspo🍓🌮
save this recipe for later ❤️ breakfast tacos but make it sweet and high-protein 🍓🌮 ✨ estimated macros: ~ under 500 calories ~ about 34g of protein ✨ recipe: 🥞 kodiak dark chocolate flapjacks - 1 serving (3-4 flapjacks) = 1/3 cup kodiak mix + 1 large egg + 1/4 cup of milk 🍦 150
tonnyann

tonnyann

5046 likes

foods rich in vitamins for beautiful, healthy hair
#afro #naturally #fypシ゚viral
the natural Dina

the natural Dina

414 likes

Creamy Green Smoothie with 30gr of Protein🥤🍌🍃
This Spinach Banana Peanut butter Smoothie is not only tasty, but also packed with protein and nutrients💪🏻 Perfect to fuel you're morning, post-workout recovery or even a mid afternoon snack💚 Ingredients: • 1 Handful of spinach • 1 frozen banana • 3 tsp of peanut butter • 1 cup of milk
Gabriela🤍

Gabriela🤍

553 likes

A shopping cart filled with various groceries, including bananas, berries, yogurt, and packaged foods, with the text 'High Protein Aldi Haul' overlaid.
A hand holding a 4-pack of Friendly Farms Super Zero Mixed Berry Nonfat Greek Yogurt, with a shopping cart in the background. The yogurt is labeled with 15g protein.
A hand holding a box of Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks, with a grocery store aisle in the background.
[High Protein Aldi Haul] 🌿
here are some nice items from Aldi I found that are really high in protein and low in calories! Aldi is probably the best grocery store to shop from if you want to be in a calorie deficit on a budget! #highproteingroceryhaul #aldihaul #Lemon8Diary #highprotein #aldis
🌙Tasmarie☁️

🌙Tasmarie☁️

1520 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie 🍫🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

9852 likes

Protein Bites to Increase Milk Supply🍼
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette 🧿

Annette 🧿

244 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8924 likes

A woman in athletic wear takes a mirror selfie in a gym, holding a camera to her face. The image has a text overlay that reads, 'high protein snacks for glute growth,' with the Lemon8 logo and username '@zazelrosado' at the bottom.
Three high-protein snacks are displayed: Greek yogurt, peanut butter, and cashews. Text overlays suggest pairings for each: Greek yogurt with fruit, granola, honey; peanut butter with protein shake, toast, oatmeal; and nuts with cheese, ham, chocolate. The Lemon8 logo is at the bottom.
Three high-protein items are shown: whole milk yogurt, chocolate whey protein powder, and whole milk. Text overlays suggest pairings: whole milk yogurt with chia seeds, fruit, crackers; protein powder with fruit, peanut butter, oats; and whole milk with protein shakes, coffee, pancakes. The Lemon8 logo is at the bottom.
HIGH PROTEIN SNACKS FOR GLUTE GROWTH🔥
Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn
Zazel Rosado

Zazel Rosado

247 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7316 likes

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