Automatically translated.View original post

New protein milk from Dina.ðŸĨ›

2025/11/13 Edited to

... Read moreāļ™āļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļ”āļĩāļ™āđˆāļēāļ—āļĩāđˆāļ­āļ­āļāđƒāļŦāļĄāđˆāļ•āļąāļ§āļ™āļĩāđ‰ āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ”āļ·āđˆāļĄāļ™āļĄāđ€āļžāļ·āđˆāļ­āđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ–āļķāļ‡ 15 āļāļĢāļąāļĄāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļāļēāļĢāđ€āļ•āļīāļĄāļ™āđ‰āļģāļ•āļēāļĨāđ€āļžāļīāđˆāļĄ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāđāļ„āļĨāļ­āļĢāļĩāđāļĨāļ°āļšāļĢāļīāđ‚āļ āļ„āļ™āđ‰āļģāļ•āļēāļĨāļ­āļĒāđˆāļēāļ‡āļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡ āļŠāđˆāļ§āļ™āļœāļŠāļĄāļŦāļĨāļąāļāļ­āļĒāđˆāļēāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļ–āļąāđˆāļ§āļŠāļĩāļ—āļ­āļ‡ (Golden Pea) āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āđāļĨāļ°āļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļŠāļđāļ‡ āļĄāļĩāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļāļŦāļĨāļēāļĒāļŠāļ™āļīāļ”āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āđƒāļ™āļ‚āļ“āļ°āļ—āļĩāđˆāļŠāļđāļ•āļĢāđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļŠāļēāļĢāļāļąāļ™āļšāļđāļ”āđāļĨāļ°āļŠāļĩāļŠāļąāļ‡āđ€āļ„āļĢāļēāļ°āļŦāđŒ āļ—āļģāđƒāļŦāđ‰āļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ™āļĄāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļŠāļģāļŦāļĢāļąāļšāļĢāļŠāļŠāļēāļ•āļī āļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļ 2 āđāļšāļš āđ„āļ”āđ‰āđāļāđˆ āļĢāļŠāļŠāđ‡āļ­āļāđ‚āļāđāļĨāļ•āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āđāļĨāļ°āļĢāļŠāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ—āļąāđ‰āļ‡ 2 āļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒ āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļŦāļ§āļēāļ™āļĄāļēāļ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāđ€āļžāļĻāļ—āļļāļāļ§āļąāļĒ āđ‚āļ”āļĒāļĢāļēāļ„āļēāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāļ™ 3 āļāļĨāđˆāļ­āļ‡āđƒāļ™āļĢāļēāļ„āļēāđ€āļžāļĩāļĒāļ‡ 49 āļšāļēāļ— āđ€āļ—āļĩāļĒāļšāđ€āļ—āđˆāļēāļāļĨāđˆāļ­āļ‡āļĨāļ° 16 āļšāļēāļ— āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļĄāļēāļāđāļĨāļ°āļŦāļēāļ‹āļ·āđ‰āļ­āļ‡āđˆāļēāļĒāļ—āļĩāđˆāļĢāđ‰āļēāļ™ 7-11 āļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ”āļ§āļāļāļąāļšāļ„āļ™āđ€āļĄāļ·āļ­āļ‡āļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļāļēāļĢāļžāļāļžāļēāđ„āļ›āļ”āļ·āđˆāļĄāļ™āļ­āļāļšāđ‰āļēāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ›āļīāļ”āļ”āļ·āđˆāļĄāļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āđ€āļ›āļīāļ”āļāļĨāđˆāļ­āļ‡ āđāļĨāļ°āđ€āļāđ‡āļšāđƒāļ™āļ—āļĩāđˆāđ€āļĒāđ‡āļ™ āđ„āļĄāđˆāđ‚āļ”āļ™āđāļŠāļ‡āđāļ”āļ”āđ‚āļ”āļĒāļ•āļĢāļ‡ āđ€āļžāļ·āđˆāļ­āļ„āļ‡āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āļŠāđˆāļ§āļ™āļœāļđāđ‰āļ—āļĩāđˆāđāļžāđ‰āļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļ„āļ§āļĢāļĢāļ°āļ§āļąāļ‡ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļˆāļēāļāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļŠāļąāļ”āđ€āļˆāļ™ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§āļ™āļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļ”āļĩāļ™āđˆāļēāļ•āļąāļ§āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ”āļĩāđ† āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļĄāļ­āļ‡āļŦāļēāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļŠāļĢāļīāļĄāđƒāļ™āļĄāļ·āđ‰āļ­āļ§āđˆāļēāļ‡āļŦāļĢāļ·āļ­āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĢāļēāļ„āļēāļ›āļĢāļ°āļŦāļĒāļąāļ”āđāļĨāļ°āļŦāļēāļ‹āļ·āđ‰āļ­āļ‡āđˆāļēāļĒāļĄāļēāļāļˆāļĢāļīāļ‡āđ†

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below âœĻ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy âĪïļâ€ðŸ”Ĩ and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

22.9K likes

HIGH PROTEIN MARSHMALLOWS
Each marshmallow (makes 20) is 30 calories and 6g of protein🎉 servings: 20 marshmallows 29.8 calories INGREDIENTS: 2 cups ff milk (i used fairlife) 4 tbsp gelatin (i use knox) 3 servings protein (i use MavveRae) *coating: zero calorie powdered sugar (~1/4 cup) blended with dehydrated str
Alex Edington

Alex Edington

1727 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.
A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.
A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.
Mediterranean High Protein Meal Plan 🍋âœĻ
Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! ðŸŒŋ🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre
Roya

Roya

1299 likes

Protein ShakeðŸĨðŸ“
You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of
𝑀ð’ķ𝓎ð’ķð“ĒÖīāŧ‹ðŸŒ·Í™Ö’

𝑀ð’ķ𝓎ð’ķð“ĒÖīāŧ‹ðŸŒ·Í™Ö’

1672 likes

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."
Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.
A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.
Protein Banana Muffins
The perfect protein snack!!! 😍 Taste so gooodðŸŦķ so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time
Loly A

Loly A

1892 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.
Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.
A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.
Banana Caramel Pecan Protein Shake
Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa
IvannaCarolina

IvannaCarolina

2839 likes

Single-Serve High Protein Cinnamon Rolls
These single-serve, high protein (thanks to the Greek yogurt) cinnamon rolls are the perfect fix to any weeknight (or anytime) sweet tooth craving! And best part, you don’t have to share😋 Ingredients: For dough - â€Ē1/3 cup flour â€Ē1/3 cup greek yogurt â€Ē1/4 tsp salt â€Ē1/2 tsp. baking powder
Samantha Marie

Samantha Marie

3945 likes

A high protein Oreo blizzard in a clear cup, topped with crushed cookies, with a spoon holding a scoop. The image has text 'HIGH PROTIEN oreo blizzard SWIPE'.
A hand holds a black container of Oikos Pro vanilla yogurt, labeled with '20g Protein'. Text overlay says 'protein yogurt'.
A container of Dymatize Elite 100% Whey protein powder in Gourmet Vanilla flavor. Text overlay indicates '1/2 scoop of protein powder'.
High Protein Ninja Creami Oreo Blizzard
*approx 400 calories with 38 grams of protein for the entire pint* you can eat this WHOLE PINT guilt free and still reach your goalsâĪïļ ðŸĶokios 20 grams protein yogurt ðŸĶ1/2 scoop protein powder ðŸĶ2 tbsp unsweetened almond milk ðŸĶmini oreos (i add them after blending my base) ENJOY âĪïļ
Makenna Gerres

Makenna Gerres

1088 likes

Chocolate covered strawberries protein Shake
Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1
IvannaCarolina

IvannaCarolina

7146 likes

A collage featuring a S'mores Protein Shake with whipped cream, chocolate drizzle, and a mini s'more on top, alongside a title overlay.
Various ingredients for a S'mores Protein Shake, including bananas, protein powder, graham crackers, marshmallows, chocolate, cocoa, and whipped topping.
A hand holding a marshmallow on a stick, toasting it over a small lit candle on a kitchen counter, with other ingredients nearby.
S’mores Protein Shake
Today protein shake ðŸŦķðŸŧðŸŦķðŸŧ Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1
IvannaCarolina

IvannaCarolina

5942 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇ðŸŧ marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
Sarah Helton

Sarah Helton

3699 likes

Pumpkin Greek Yogurt Protein Pancakes ðŸĨžðŸŽƒ
Pumpkin Greek Yogurt Protein Pancakes ðŸĨžðŸŽƒ The perfect nutritious, easy, & delicious Fall breakfast! 🍁 ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: Âū cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice Â― tsp cinnamon ž tsp salt 🧂 Âū cups pla
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1065 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan â—ĄĖˆ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4876 likes

Viral Protein Muffins 🧑‍ðŸģ
Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @
S Y D N E Y ðŸĪ

S Y D N E Y ðŸĪ

1686 likes

try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira

kira

1791 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.
Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.
A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.
Chocolate Covered Strawberry Protein Shake 🍓ðŸŦ
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓ðŸŦ It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌚 JILIENNE ðŸŒī

🌚 JILIENNE ðŸŒī

5603 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLEðŸĪĪ
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.5K likes

A tall glass with a bamboo lid and straw contains a chocolate-banana protein chill with chocolate syrup streaks. Beside it are a chocolate protein shake, a banana-flavored drink mix packet, and a jar of instant coffee, all on a speckled countertop.
ChocoNana Protein Chill
ðŸšĻ Your new summer coffee obsession is HERE ðŸŦ🍌☕ This ChocoNana Protein Chill is creamy, chocolatey, packed with banana flavor, and full of protein! Here’s how I made it: – 1 tbsp Nescafe Intense Gold mixed with 8 oz water – 1 Fairlife Core Power Elite Chocolate blended with 1 Wyler’s Light banan
Big Guy Waters

Big Guy Waters

1256 likes

Cosmic Brownie Protein Pancakes Recipe
*PANCAKES â€Ē1/2 cup oat flour â€Ē1 scoop of chocolate protein powder â€Ē1 tbsp cocoa powder â€Ē1/2 tbsp baking powder â€Ē1/8 tsp salt â€Ē1/4 cup Greek yogurt â€Ē1/4 cup almond milk â€Ē1 large egg â€Ē1 tbsp maple syrup â€Ē1/2 tsp vanilla extract *CHOCOLATE GLAZE â€Ē2 tbsp chocolate chips â€Ē2 tbsp melted
Jays Plates

Jays Plates

4344 likes

Carrot Cake Protein Oats Recipe ðŸĨ•
*Oats 1/2 cup oat flour (ground oats) 1 cup almond milk 1 scoop vanilla protein powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg (optional) 1 tablespoon maple syrup or honey 1/2 cup grated carrot “Frosting” 1/2 cup Greek yogurt 2 tbsp brown sugar 1 tbsp almond milk to thin 1/2 tsp
Jays Plates

Jays Plates

8442 likes

Protein Biscoff Overnight Oats
Protein Biscoff Overnight Oats >>> âĪïļâ€ðŸ”ĨâĪïļâ€ðŸ”ĨâĪïļâ€ðŸ”Ĩ If you don’t like sweet stuff, especially for breakfast, you probably won’t like this recipe! & that’s okay Recipe ⮇ïļ ðŸ’Ŧ Plain Oatmeal - use whatever kind you want, I use @krogerco brand ðŸ’Ŧ Plain Greek Yogurt - @oikos ðŸ’Ŧ Van
Jazmyhn Catlin

Jazmyhn Catlin

3841 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snackðŸĪĪ Ingredients: â€Ē 1 frozen banana â€Ē 4-5 frozen strawberries â€Ē 1 cup of almond milk @malkorganics â€Ē 1/4 cup of cottage cheese â€Ē 1 scoop
GabrielaðŸĪ

GabrielaðŸĪ

6452 likes

High Protein Smoothie 🍑
1 cup of raspberries 1 tbsp of chobani 1/2 cup of peaches 1-1 1/2 cup of Fairlife milk 1 scoop of Clean Simple Eats protein powder The best tasting protein! #lemon8 #protein #highprotein #cleansimpleeats #chobani
Mariarrios13

Mariarrios13

845 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE ðŸī
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros ðŸ―ïļ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡ïļ Chicken Tenderloins (or breast) 300 grams ➡ïļ 3-Cheese Shredded 330 grams ➡ïļ Pasta 420 grams ➡ïļ Fairlife Milk Nonf
Yvannia

Yvannia

3794 likes

Cookie Monster Protein Shake 🍊
Protein shake of the day 🙌ðŸŧ Ingredients: - 2 Oreo cookies (110 cals) - 1-2 chips ahoy cookies (I used 3 minis which equals 1 regular size, 85 cals) - 40g nonfat plain yogurt (21 cal, 3.5g protein) - one scoop vanilla or cookies and cream protein powder ( mine has 135 cal per scoop, 32g protei
IvannaCarolina

IvannaCarolina

1310 likes

Lemon Poppyseed Protein Pancakes ðŸĨžðŸ‹
Greek Yogurt Lemon Poppyseed Protein Pancakes ðŸĨžðŸ‹ Gluten Free Option | Dairy Free Option | High Protein ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

2510 likes

5 High Protein Breakfast
Here are 5 quick, high-protein, low-calorie breakfast meals that fit your criteria! 1ïļâƒĢ Protein-Packed Scramble ðŸģ ✅ Calories: -450 ✅ Protein: -45g âģ Time: 10 min Ingredients: 4 egg whites + 1 whole egg 3 oz cooked turkey breast 1/2 cup spinach 1/4 cup diced bell peppers 1 oz feta chee
ET Fitness LLC

ET Fitness LLC

1574 likes

PROTEIN PUMPKIN MUFFINS
PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE ðŸĪ Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purÃĐe 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki
Peyton Fallis

Peyton Fallis

681 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄ïļ
Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1008 likes

Anti-Inflammatory High Protein
#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas
Maddy

Maddy

1818 likes

High protein, high fiber Pasta bowlðŸĪĪ
This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pastaâ€Ķâ€Ķ music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou
Ally

Ally

1578 likes

A gym setting with rows of dumbbells on a rack, featuring the overlaid text "MY GO TO Creatine + Protein." The image sets a fitness-related context for the article.
A black and white container of creatine monohydrate powder, labeled with 5000mg per serving. It is unflavored and supports muscle growth, athletic performance, and recovery, with 85 servings.
A pink container of creatine monohydrate gummies, with red gummy candies visible. The label indicates 5000mg per serving, 120 gummies, and support for muscle growth, recovery, strength, and performance.
My Go To Creatine & Protein
Some of my favorite creatine & protein lately! The gummies have become my new favorite ðŸĨ°ðŸŦķðŸ― If you’re looking for new supplements or are just starting your journey give these a try! All items can be found on Amazon! #supplementsforwomen #healthyhabits #tips #tipsforwomen #fitn
Nazee

Nazee

1522 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. ðŸĨĢ Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats ðŸĨĢ Lunch orðŸĨĢ Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

The best protein cookie dough 🍊 âœĻðŸĪŽ
Recipe 🍊 - PB2: 2 tbsp - Vanilla protein powder: 1 scoop - Zero sugar greek yogurt: 5 fluid oz - Milk chocolate chips: 30 grams â€Ē mix and let sit in freezer for 10 minutes â€Ē keep in refrigerator Macros:âœĻ - Carb: 30.2 g - Fat: 10.5 g - Protein: 43.8 g - Calories: 376 â€Ē can use o
Claire Conner

Claire Conner

1407 likes

Ovulatory, high protein meal prep!
Ovulatory phase, high protein recipes 👇ðŸŧ tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh
Sarah Helton

Sarah Helton

2733 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.
The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.
A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.
Blueberry protein muffins! ðŸŦ
Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up
Kaitlyn ðŸĪ

Kaitlyn ðŸĪ

510 likes

Delicious High protein Easy meals 😋 ðŸ˜Ŧ
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

1848 likes

A woman in athletic wear takes a mirror selfie in a gym, holding a camera to her face. The image has a text overlay that reads, 'high protein snacks for glute growth,' with the Lemon8 logo and username '@zazelrosado' at the bottom.
Three high-protein snacks are displayed: Greek yogurt, peanut butter, and cashews. Text overlays suggest pairings for each: Greek yogurt with fruit, granola, honey; peanut butter with protein shake, toast, oatmeal; and nuts with cheese, ham, chocolate. The Lemon8 logo is at the bottom.
Three high-protein items are shown: whole milk yogurt, chocolate whey protein powder, and whole milk. Text overlays suggest pairings: whole milk yogurt with chia seeds, fruit, crackers; protein powder with fruit, peanut butter, oats; and whole milk with protein shakes, coffee, pancakes. The Lemon8 logo is at the bottom.
HIGH PROTEIN SNACKS FOR GLUTE GROWTHðŸ”Ĩ
Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn
Zazel Rosado

Zazel Rosado

244 likes

High Protein Cake Batter Ice Cream
No matter the season, I will be enjoying a protein ice cream ðŸĪĢ Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!
Lyss

Lyss

1427 likes

Three baked protein pancake bowls are presented in clear glass dishes on a white marble surface. One bowl is plain, another is topped with chocolate chips, and the third features diced strawberries, showcasing various topping options for the recipe.
Baked Protein Pancake Bowls
Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! ðŸ™ŒðŸ―ïļ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 ðŸ”Ĩ Prep Time: 5 mins ðŸ”Ĩ Cook Time
Sir

Sir

531 likes

Easy high protein breakfast
High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning
Ashhomecook

Ashhomecook

4589 likes

High Protein Low Calorie Alfredo Sauce
I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat
Ginny Cooper â™Ĩïļ

Ginny Cooper â™Ĩïļ

1209 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes ðŸĪĪ Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5450 likes

Low carb high protein pizza 🍕
You’ll need: 1/2 cup cottage cheese 1/4 cup flour 1 large egg Pizza toppings of your choice Combine egg, cottage cheese, & flour in a small bowl. I seasoned my dough slide 4 just add a little of each. Mix until dough consistency, and then spread on parchment paper or a piece of foil
ashley

ashley

819 likes

Healthy High Protein Mac and Cheese🧀âœĻ
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you ðŸŦ°ðŸŧ Ingredients: â€Ē 8oz of Pasta â€Ē 1 cup of cottage cheese @good_culture â€Ē 1 cup of shredded cheddar cheese â€Ē 1/2 cup of shredded mozzarella â€Ē 1/4 cup of grated Parmesan
GabrielaðŸĪ

GabrielaðŸĪ

11.5K likes

A flat lay of ingredients for protein balls, including peanut butter, protein powder, old fashioned oats, honey, and chocolate chips, with the title 'Boobie Milk Protein Balls'.
A white mixing bowl containing the combined ingredients for protein balls, a thick, textured mixture with oats and chocolate chips, with a spoon resting in it.
A clear plastic bag filled with several finished protein balls, appearing ready for storage or consumption.
BOOBIE MILK PROTEIN BALLS
1 scoop boobie body protein powder 1 Cup old fashioned oats 1/2 Cup peanut butter 1/4 Cup chocolate chips 3 Teaspoons honey Mix all together then roll into 12 balls. Then put them in the fridge for about 3 hours and you are good to go!! Serving size is about 2 I always put them right
Devin LinkðŸŦķðŸŧ

Devin LinkðŸŦķðŸŧ

93 likes

Protein Coffee of the Day: Salted Caramel
A lot of people have said that my recipes are too complex, and too much! I wanted you to know that I HEAR YOU! This one is for you! My in a rush girlies, the ‘I don’t have time’, the ‘that’s too many things’ ladies and gents! I totally get it and I agree! Sometimes I let the fun of it get
ðŸ§ĄðŸĐ·SydneyðŸĐ·ðŸ§Ą

ðŸ§ĄðŸĐ·SydneyðŸĐ·ðŸ§Ą

1052 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".
Lose weight with High protein queso!
Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2
LifewithKD

LifewithKD

918 likes

High Protein Pastries That Helped Me See Gains🍑💊ðŸĐðŸĨ
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

211 likes

Yummy Biscoff Protein Shake
This is my favorite protein shake ever!!! If you love biscoff cookie butter you have to try :) also this is my first post. Hi Lemon8 friends!! #lemon8diarychallenge #fave protein shakes #healthylifestyle2024 #protein #proteinshake #proteinshakerecipe #newtolemon8 #proteinbreakfastide
Ani

Ani

231 likes

Single serve high protein lava cake
Get the recipe here 👇ðŸŧ👇ðŸŧ Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb
Meghan Rose

Meghan Rose

572 likes

HIGH PROTEIN BROWNIE! ðŸŦ
pov: you’re on a calorie deficit but love brownies (aka: ME) the most guilt free, delicious protein brownie I’ve ever tried!! The exact recipe is here ⮇ïļ 60g oats 55g banana 1/2 tsp baking soda 35g Earth Chimp Vegan protein powder 1 egg 13g cocoa powder Almond milk as you go! Top
Jessica Ferro

Jessica Ferro

402 likes

foods rich in vitamins for beautiful, healthy hair
#afro #naturally #fypシ゚viral
the natural Dina

the natural Dina

414 likes

A finished iced coffee drink with a straw, surrounded by ingredients like a milk carton, protein powder, and vanilla syrup, illustrating the Marshmallow Protein Coffee recipe.
Ingredients for the first step: a carton of plant-based milk, a tub of flavored protein powder, a scoop of powder, and a measuring cup with milk.
A pink mug containing a frothy white liquid, indicating the mixture of plant-based milk and protein powder.
Marshmallow Protein Coffee ðŸĪŽ
This is soooo good ðŸĪĐ In a separate cup mix (blend good!) -1 cup of Oat Milk -1 scoop of Ryse Jet Puffed Marshmallow Flavored Protein Powder Then, in the bottom of your glass, pour a little Sugar Free Vanilla Syrup Add a little bit of ice and I filled this glass about half way with chill
Ginger ShaLynâœĻ

Ginger ShaLynâœĻ

838 likes

Protein Bites to Increase Milk Supply🍞
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these ðŸĪŒðŸž #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette ðŸ§ŋ

Annette ðŸ§ŋ

238 likes

See more