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TONIGHTS WORKOUT

I was SO excited that I got to do a workout class this week. It’s something that changes it up from my normal gym routine, and I always have so much fun. 💖

This class was called SCULPT, and is held in a 85-90° room.. so you can probably imagine the sweat I got on.😅

I love moving my body in different ways and this challenges me beyond myself in the gym.

Happy Thursday!! One day closer to the weekend.

Did you find your movement today? 👀🤍

#workoutsoftheweek #workoutsets #sweat #fitnessjourney #fitnessjourneymotivation #thursdaymotivation #thursday #Lemon8 #yougotthisgirl

2024/8/2 Edited to

This week, I had an exhilarating experience in a SCULPT workout class, where the environment was set to a steamy 85-90° room. These heated sessions aim not only to enhance flexibility and muscle endurance but also elevate calorie burn. During my 1:03:50 workout, I managed to burn 268 active calories and 340 total calories while maintaining an average heart rate of 115 BPM, which showcases the intensity and effectiveness of such classes. Sculpting workouts often include resistance training that targets multiple muscle groups, promoting strength gains and definition. They are suitable for all fitness levels and can lead you to discover new movement patterns that challenge your body in ways traditional gym sessions might not. Remember to hydrate well, as working out in heat can be tough on the body. I always encourage finding movement that resonates with you — whether it's a dance class, yoga, or a high-intensity interval session. Happy Thursday, everyone! Let's stay motivated as we get closer to the weekend and find joy in our fitness journeys! Are you ready to join me next time?

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A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

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A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

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A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

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A woman in a sports bra and leggings stands, with text overlay "SLIM YOUR INNER THIGH" and an arrow pointing to her inner thigh, introducing an inner thigh workout.

A woman demonstrates a side lunge variation, squatting deeply with one leg extended. The text indicates "side lunge variation 3 x 10 each leg" for an inner thigh workout.

A split image shows a woman performing a sumo squat with a dumbbell and then standing on her toes. The text reads "sumo squat to toes 3 x 15" for an inner thigh exercise.

Inner Thigh Workout

Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts

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A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

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Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

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A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

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