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Reduce the bulging shoulders. How to fix it quickly in 2 months!

This post, GIF wants to share a shoulder-scaling experience in 2 months.

I want a neck!!!🥹

The gift itself has syndome office symptoms and is a tense shoulder muscle. The neck is often sprained as the same capital. (I used to go to physical therapy at the hospital as well). Every time I go to massage, I will always be greeted that the shoulder muscles are very tight. I am an athlete? 🤣 When wearing a dress, I have to close the hair in front because the shoulders are very big. Like a musician, I have to find a solution all the time. One day I found an operation to inject a botok to reduce the size of the shoulders and loosen the muscles. The price is high (post notice). Must repeat, take a long time.

We have to decide to use the money to make a pro buffet without limiting units because we want to reduce the size (if not reducing the size of the shoulders to 100cc, helping to relieve the muscles).

📋 detailed information:

- There will be ice compress like a chest spray.

- The doctor will only chase down the ridge of his neck to the end of the Jaipara connection.

- While injecting, it will feel tense, feel the drug running in our muscles, 4 / 10 pain, to be more pleasant than strange fins.

- After all the injections, the doctor slowly massages the injections.

Disperse (This rhythm secretly hurts a little, can bear)

- The doctor will make an appointment for three weeks to see if the drug has reacted well with the muscles. If it is good, he will not increase it for us, but if he sees that we should receive more, he will repeat it for free.

- For the gift, add another 100cc in the second round (said, really heavy, haha)

After the injection, there will be needle marks. Bruises are normal. A month will disappear. There will also be shoulder contact. People who need to use their shoulders to work may have to plan their own time.

Pre-injection: If you inject Botok often, no matter what part of your body will affect the consideration of the injection. Because some people may be stubborn, it is recommended to give at least a year of spacing before receiving Botok with a lot of cc like this.

Results will start clearly from 2 months up to 6 months depending on the person and the size will continue to decrease. Gift tries to stretch every day, long sitting time, can get up and walk, or does not carry heavy things often, light exercise can help.

The clinic doesn't have to be the same place that the gift does. You can choose close to home or at your own convenience. Just make sure that Botok is authentic and the doctor is proficient.

💰 Price: 8,490 ฿including deposit, no limit cc

Bo is all Nabota combined that Giv uses 300cc.

⭐: 10 / 10 Wait and see the results for another 1 year.

# Shoulder neck, shoulder tension # Tense shoulder neck # Shoulder neck # Trending # Drug sign with lemon8

2025/12/4 Edited to

... Read moreสำหรับผู้ที่ประสบปัญหากล้ามเนื้อบ่าตึงและบ่าปูดจากอาการออฟฟิศซินโดม สิ่งสำคัญคือการดูแลอย่างต่อเนื่องและเลือกวิธีที่เหมาะสม เช่น การฉีดโบทอกเพื่อคลายกล้ามเนื้อและลดขนาดบ่า ซึ่งในโพสต์นี้ใช้โบทอกยี่ห้อ Nabota ปริมาณรวม 300cc ผ่านขั้นตอนการฉีดและนวดเพื่อให้ยาเข้ากระจายตัวในกล้ามเนื้ออย่างทั่วถึง หลังฉีดจะมีอาการรอยเข็มและรอยช้ำซึ่งเป็นเรื่องปกติ และอาจเกิดความเมื่อยล้าบ่าในช่วงแรก สิ่งที่ควรปฏิบัติคือการเว้นระยะเวลาฉีดเพื่อหลีกเลี่ยงการดื้อยา โดยแนะนำให้เว้นระยะอย่างน้อยหนึ่งปีถ้าฉีดบ่อยมาก ผลลัพธ์ของการฉีดโบทอกจะเริ่มเห็นได้ชัดตั้งแต่ 2 เดือนเป็นต้นไป บ่าจะค่อยๆ ยุบลงจนถึง 6 เดือนตามแต่แต่ละบุคคล นอกจากการฉีดโบทอกแล้ว การบริหารกล้ามเนื้อบ่า เช่น การยืดเหยียดที่ถูกวิธี การเดินพักบ้างเมื่อทำงานนั่งติดต่อกันนาน และหลีกเลี่ยงการแบกของหนักบ่อยๆ ช่วยลดอาการตึงและบรรเทาอาการคอเคล็ดได้ดี นอกจากนี้การเลือกคลินิกและแพทย์ที่มีความเชี่ยวชาญและใช้โบทอกแท้เป็นสิ่งสำคัญ เพื่อความปลอดภัยและผลลัพธ์ที่น่าพอใจ ราคาในที่นี้อยู่ที่ 8,490 บาท ซึ่งรวมค่ามัดจำและไม่จำกัด cc ถือว่าคุ้มค่าหากเปรียบเทียบกับผลลัพธ์ที่ได้ สุดท้าย สิ่งสำคัญคือการฟังร่างกายตนเองและหมั่นปรึกษาแพทย์ผู้เชี่ยวชาญเพื่อวางแผนการดูแลสุขภาพกล้ามเนื้อบ่าอย่างเหมาะสมในระยะยาว ถือเป็นทางเลือกที่ดีสำหรับคนที่มีบ่าปูดและต้องการแก้ไขให้กลับมาสวยงามและลดอาการปวดได้อย่างมีประสิทธิภาพ

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iislandee

iislandee

458 likes

Fix tight shoulders in minutes ✨
If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a
LiLi Jenny

LiLi Jenny

22 likes

1 minute stretch to fix your posture (super effective)
If your shoulders feel tight or uneven, this is for you 👇 This simple stretch can help: ✔️ Fix uneven shoulders ✔️ Open chest & shoulders ✔️ Reduce neck tension ✔️ Improve body alignment How to do it: 1️⃣ Lie on the edge of a bed 2️⃣ Let your arms drop backward 3️⃣ Relax your chest
LiLi Jenny

LiLi Jenny

53 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.
A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.
A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.
Fix your posture: upper back workout
If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t
Sophia Cepero

Sophia Cepero

60 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.
A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.
A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.
5 Yoga Poses I Do When I Feel Off Balance ❤️
I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr
Ashlee Sunshine

Ashlee Sunshine

48 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1433 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

This image provides pediatric nursing information on vital signs, infant gross motor skills, physical assessment (fontanels, height/weight, dentition), and infant reflexes (Stepping, Babinski's, Tonic neck, Sucking/Rooting, Palmar, Plantar, Moro).
This image presents maternal newborn nursing concepts including infertility definition and diagnostic procedures, signs of pregnancy (presumptive, probable, positive), expected physiological changes during pregnancy, and calculations for due date, fundal height, and GTPAL.
This image covers maternal newborn nursing topics: supine vena cava syndrome and its prevention, important prenatal lab tests, common discomforts during pregnancy, and guidelines for weight gain and calorie intake during pregnancy and breastfeeding.
📝 Save This for Peds & Maternity Nursing🤰
Studying for NCLEX or a nursing exam? Here are some key points to remember for Pediatrics & Maternity! 📚💉 🌟 Pediatrics 👶 Growth & Development Milestones: ✔️ 6 months – sits with support, babbles ✔️ 12 months – walks with help, says a few words ✔️ 2 years – runs, speaks in 2-word phra
Nurse Radiance

Nurse Radiance

670 likes

🩺Your Ultimate NCLEX Study Guide is Here 📝
I found this amazing NCLEX Ultimate Study Guide on Pinterest, and it’s a total game-changer for exam prep! 🌟 Check out my recent video for step-by-step instructions on how to find it. Trust me, it’s packed with everything you need to succeed! Don’t forget to save or share this post so more fu
Nurse Radiance

Nurse Radiance

136 likes

Day 1: Neck & Shoulder Release
📌 Moves: Chin tucks, neck rolls, shoulder shrugs 🧘🏾‍♀️ Mindfulness Tip: Deep breathing to reduce overwhelm Feeling stuck and tense? It’s normal after a big life shift like a layoff. Stress loves to sit in the neck and shoulders, but today, we’re releasing it. Try these simple moves to feel ligh
omjackieom0

omjackieom0

57 likes

A woman sits on the floor with her elbow on a grey exercise ball, holding a resistance band. The image highlights an exercise to "Bulletproof your shoulders."
Two panels show the setup and initial pull of a banded exercise. The top panel shows a woman sitting with her elbow on an exercise ball and a resistance band at shoulder height. The bottom panel shows her pulling the band straight back, keeping her chest forward.
Two panels illustrate the hold and release phases of the exercise. The top panel shows the woman holding her arm up for 1-2 seconds, keeping her shoulder down. The bottom panel shows her slowly lowering her arm before repeating for 12 reps.
Fix your SHOULDER PAIN
If you experience pain when you lift something up overhead, reach into your back seat, or pull something from behind you - it's time to improve your mobility and strengthen your shoulders!! Shoulder injuries are too common and they're preventable with proper training and "prehab"
AlexandriaJean

AlexandriaJean

30 likes

A person lies on their stomach on a black couch, propped on forearms, looking up. Pink text overlay reads "adult tummy time for better posture." The background features a striped wall.
A person lies on their stomach on a black couch. A pink text box explains "What is Adult Tummy Time?" as laying on your stomach to reverse poor posture from tech use, like babies do.
A person lies on their stomach on a black couch. A pink text box details "How to Do It," including instructions like lying on a firm surface, extending forearms, and keeping the neck long.
tech neck and poor posture? try this hack! ✨
I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize
Caroline 🫶🏼

Caroline 🫶🏼

47 likes

Nursing rationales covering safety and infection control, including impetigo, Hep A, preventing aspiration and falls. It also details restraints, CPR guidelines, and miscellaneous information like water temperature, providing essential study points for nursing students.
Nursing rationales on pharmacology, including antipsychotics, insulin, muscle relaxants, mannitol, levothyroxine, and opioid use disorder. It also covers growth and development considerations and mental health topics like drug intoxications, offering key information for nursing studies.
Nursing rationales covering drug overdose symptoms (cannabis, cocaine, opiates), therapeutic communication, and fundamentals like delegation, assistive devices, and mobility. It also details non-pharmacological interventions (TENS, acupuncture) and miscellaneous procedures (orthostatic VS, chest tube management).
📚FREE Archer Rationales PDF!📚
For NCLEX & Nursing School! ✨ Hey future nurses! 🩺 I came across this Archer Rationales PDF and thought it could really help anyone studying for the NCLEX or currently in nursing school. It’s packed with clear explanations that break down tough concepts and help you understand why answers ar
Nurse Radiance

Nurse Radiance

197 likes

🫶3Beautiful Exercise for Women to Fix Rounded Sho
3 Beautiful Exercise for Women to Fix Rounded Shoulders & Hunchback! Fix Bad Posture in a Min! #shorts #yoga #PostureFix
Lulu yoga&Beauty

Lulu yoga&Beauty

1 like

Release tight muscles & hidden pain at home
Feeling tight in your back, shoulders, or arms? It’s often not weakness — it’s fascia tension. Try these foam rolling moves: 1️⃣ Underarm release Helps reduce shoulder tightness & improve posture 2️⃣ Arm & side body release Improves circulation & reduces stiffness 3️⃣ S
LiLi Jenny

LiLi Jenny

22 likes

How Emotions Show Up in Your Body
Ever notice how your body reacts before you even realize what you’re feeling? Our bodies communicate what our minds sometimes can’t. The more you learn to recognize your body’s signals, the better you can respond with self-care and compassion! Next time you feel tense or overwhelmed, do a quick
Logan

Logan

41 likes

Six tips to reduce single parent burn outs
Six tips that helped me reclaim peace as a single mom. It’s SO easy to burn yourself we literally have all the weight on our shoulders! These tips are effective. Find ones that resonates with you and apply them. Let me know how they work for you 🩷 Send this to a parent who's having a har
DIXON

DIXON

25 likes

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