Automatically translated.View original post

Favorite 7-11 protein milk

2/1 Edited to

... Read moreหลังจากได้ลองนมโปรตีนหลากหลายรสชาติจาก 7-11 ผมพบว่าคุณภาพและรสชาตินั้นเกินคาดมาก โดยเฉพาะนมโปรตีนแบรนด์ HOORay! ที่มีรสช็อกโกแลตและสตรอเบอรี่ ซึ่งนมโปรตีนนี้ให้โปรตีนสูงถึง 31 กรัม และมีรสชาติที่เข้มข้น อร่อยแบบไม่เหมือนนมโปรตีนนมถั่วทั่วไป รสกล้วยและรสน้ำผึ้งก็เป็นอีกตัวเลือกที่น่าสนใจและมีโปรตีนดีเหมือนกัน ซึ่งนมโปรตีน 7-11 รุ่นนี้เหมาะมากสำหรับคนที่ต้องการเพิ่มโปรตีนในแต่ละวันโดยไม่ต้องเตรียมอาหารว่างเอง สามารถซื้อได้สะดวก และราคาสมเหตุสมผลเพียง 35 บาทเมื่อมีโปรโมชัน ส่วนตัวผมชอบทานหลังออกกำลังกาย หรือตอนที่ต้องการพลังงานเพิ่มระหว่างวัน นอกจากนี้ยังมีตัวเลือกนมโปรตีนแบบนมถั่วและนมโอ๊ตสำหรับคนที่ต้องการทางเลือกที่ฟีลเข้ากับไลฟ์สไตล์สุขภาพด้วย ต้องบอกว่าใครที่รักโปรตีนและชอบนมรสหวานน้อยแบบฟีลนมถั่ว ควรไปลองนมโปรตีน 7-11 เหล่านี้ดู เพราะนอกจากจะช่วยเติมเต็มโปรตีนแล้ว ยังมีรสชาติที่หลากหลาย ทำให้ไม่น่าเบื่อ และยังเหมาะกับคนที่งบจำกัดแต่ต้องการคุณภาพดี สรุปคือเป็นเครื่องดื่มที่คุ้มค่ามาก ๆ ครับ

Related posts

S’mores Protein Shake
Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1
IvannaCarolina

IvannaCarolina

5897 likes

Banana Caramel Pecan Protein Shake
Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa
IvannaCarolina

IvannaCarolina

2791 likes

Strawberry Cheesecake Protein Shake
Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p
IvannaCarolina

IvannaCarolina

9346 likes

High protein & low calorie meal 🍗
Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod
Katie

Katie

2571 likes

Blueberry Muffin Protein Shake 🫐
Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g
IvannaCarolina

IvannaCarolina

1183 likes

Easy Protein Cookie dough Bars Recipe 🍪
🍪✨ Quick & Easy Chocolate Chip Cookie Dough Protein Bars! 🍫💪 Craving a wholesome treat that satisfies your sweet tooth and fuels your body? Look no further! These homemade protein bars are a breeze to make and absolutely delicious. Simply combine 1 1/2 cups of almond flour, 1 cup of vani
Ryley Gordon

Ryley Gordon

2491 likes

Protein smoothie! (Without protein powder)
I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o
Alexa Gonzalez

Alexa Gonzalez

10.1K likes

My Go To Creatine & Protein
Some of my favorite creatine & protein lately! The gummies have become my new favorite 🥰🫶🏽 If you’re looking for new supplements or are just starting your journey give these a try! All items can be found on Amazon! #supplementsforwomen #healthyhabits #tips #tipsforwomen #fitn
Nazee

Nazee

1516 likes

8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

My favorite protein snack!!
If you’re on a health journey like me but still have sweet tooth cravings this is for you 🤗🤭 Before my weight loss journey I would crave a rootbeer float all the time🍦 but then I realized that I was putting 440 calories, 80g of carbs & only 7g of protein in my body about 3-4 times a week. 🙅
Gabby 💗

Gabby 💗

1979 likes

High Protein Meals!💗🧀🥦🥩
These are some of my favorite high protein meals that are also super yummy and easy to make. •They all have more than 50 grams of protein! •Less than 500 calories! •All gluten free! #proteinideas #proteinmealidea #highproteindinner #healthylifestyle2024 #gym #gymgirl #gymmot
Shay

Shay

4002 likes

Protein Bites to Increase Milk Supply🍼
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette 🧿

Annette 🧿

236 likes

ChocoNana Protein Chill
🚨 Your new summer coffee obsession is HERE 🍫🍌☕ This ChocoNana Protein Chill is creamy, chocolatey, packed with banana flavor, and full of protein! Here’s how I made it: – 1 tbsp Nescafe Intense Gold mixed with 8 oz water – 1 Fairlife Core Power Elite Chocolate blended with 1 Wyler’s Light banan
Big Guy Waters

Big Guy Waters

1256 likes

Baked Protein Pancake Bowls
Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! 🙌🍽️ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 🔥 Prep Time: 5 mins 🔥 Cook Time
Sir

Sir

530 likes

110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2239 likes

Cookie Monster Protein Shake 🍪
Protein shake of the day 🙌🏻 Ingredients: - 2 Oreo cookies (110 cals) - 1-2 chips ahoy cookies (I used 3 minis which equals 1 regular size, 85 cals) - 40g nonfat plain yogurt (21 cal, 3.5g protein) - one scoop vanilla or cookies and cream protein powder ( mine has 135 cal per scoop, 32g protei
IvannaCarolina

IvannaCarolina

1295 likes

Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat

Kit Kat

2400 likes

High Protein Smoothie Recipes ~ 25g+ Protein
Hitting your protein target is very important when trying to gain muscle. Throughout my fitness journey, I have tried several smoothie recipes. Some were good, some were gross. These are my top 4 recipes that I have ✨perfected✨. I love protein smoothies for when I have a sweet tooth but still wa
Madison Johnson

Madison Johnson

6846 likes

Favorite PROTEIN items
#publix #food #proteinlife #proteingoals #workout
Dassah FLeur

Dassah FLeur

699 likes

Protein Brownies
Macros per serving (6 servings) - Calories: 65 kcal (with tbsp of melted dark chocolate) - Protein: 5 g - Fat: 2.3 g These brownies are delicious! Realistic expectations, they have that Protein taste. What I did was put a slice in a bowl and poured my favorite milk over a little (oat
Sammi

Sammi

499 likes

HIGH PROTEIN FRENCH TOAST BITES✨🤍
Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro
Diana Harris

Diana Harris

1173 likes

Lemon Poppyseed Protein Pancakes 🥞
Lemon Poppy Seed Protein Pancakes 🥞🍋 Your new favorite Summer breaky 😍😍 Gluten Free | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat flour (ap works too) 30g protein powder (I use the brand Prozis - Code KATIE10 for 10% off!) 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

824 likes

High-Protein Bagels (No Yeast, 5 Ingredients)
I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

937 likes

Protein Chicken Poblano Pasta✨
I found this protein pasta and I knew I had to make my kids favorite, it was sooooo good and full of vitamins and fiber , definitely gonna make this again 🥰🧑🏻‍🍳💕 #protein pasta #Lemon8Diary #lemon8bookclub
Nayeli Jimenez

Nayeli Jimenez

4625 likes

Try this low-sugar, high protein dessert 🍓
Let's make my favorite low-sugar and high-protein acai bowl! Step 1: Blend Together the following ingredients - 1 pack frozen zero-sugar acai - 1 frozen banana - 1/3 cup frozen blueberries - 1 scoop protein powder - 1/2 cup greek yogurt - 1/2 cup milk of choice Step 2: Add the follo
Kirra.mov

Kirra.mov

354 likes

The Best High Protein Banana Pudding
A healthier take on my favorite dessert of all time: banana pudding with Chessmen cookies! This high protein alternative is actually to die for. A creamy Greek yogurt pudding mixture is layered with bananas and buttery chessmen cookies for the ultimate snack or dessert! It's creamy and fluf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

828 likes

Easy high protein breakfast
High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning
Ashhomecook

Ashhomecook

4553 likes

We’re hitting our daily protein goals this year 🍑💪🏼
Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA
Caitlin

Caitlin

2647 likes

HIGH PROTEIN LOW CAL ICE CREAM
do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f
madifore

madifore

584 likes

Dessert-Flavored Protein Drinks ✨
Since I’ve been getting my daily 10,000 steps in, I’ve noticed my appetite has been increasing and I’ve been getting hungry more often So I’ve been looking for protein options to help hold me over between meals I ordered the Just Move Protein sampler pack from TikTok Shop for $19.24 and teste
Brianna

Brianna

136 likes

These Protein Balls Taste Like Dessert🤤🍫
These no-bake protein balls are one of my favorite snacks to prep so I’m not grabbing random snacks when work gets hectic. You can make the original higher-calorie version (more indulgent + calorie dense) or the leaner higher-protein version (more fat-loss friendly) depending on your goals👇🏽
Lillid4fit

Lillid4fit

91 likes

70 calories | 3.5 g protein per bite 🍪
No omg these are the best cookie dough bites of all time By far my favorite healthy dessert I’ve made in a while 👀 Ingredients— 1/2 cup coconut flour 1 scoop vanilla milkshake protein powder 1.5 tbsp brown sugar 1 tsp vanilla extract Dash of salt 1/4 almond milk to start Add in mor
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

331 likes

5 Fall Protein Drinks to Grow your Fall Booty!👻🎃🤎
As the leaves change color and the crisp air rolls in, there’s no better time to embrace the flavors of fall. But just because it’s cozy season doesn't mean you have to let your fitness goals fall by the wayside. These 5 fall-inspired high-protein drinks will not only satisfy your seasonal crav
Chalie_Baker

Chalie_Baker

591 likes

MY FAVORITE HIGH PROTEIN SNACKS
As a full time student and a day care teachers on the go, quick and easy high protein snacks are a MUST in my everyday go go!! Here are some of my favs and trust me they also taste AMAZING🥰🥯✨🍓 #GymLife #FitnessMotivation #Workout #FitnessGoals #TrainHard #lemon8fitness #protein
Aysia Danielle

Aysia Danielle

262 likes

Cinnamon Roll Protein Shake
My favorite breakfast protein shake!! It tastes just like a cinnamon roll, but with a bigggg boost of protein! All you need is: •1 scoop Cinnabon (or vanilla) protein powder •1/2 ripe banana •1/4 cup Greek yogurt •1 cup almond milk •1/4 tsp cinnamon •1/4 tsp vanilla extract •Ice cubes
Ani

Ani

107 likes

Protein Ice Cream Recipes
Ever since getting a Ninja Creami Machine, I have become obsessed with creating different protein ice cream recipes. These recipes have anywhere from 25-40g protein. Super helpful when trying to hit your protein intake! My typical base for the Creamis is: ~ 240ml Almond Milk ~ 1 scoop of Van
Madison Johnson

Madison Johnson

1046 likes

CHOCOLATE BANANA & PB PROTEIN SHAKE
One of my favorite high protein breakfast smoothies! Heres what I used: 🩷 small handful of ice cubes 🩷 1 banana 🩷 1 tbsp peanut butter 🩷 1/4 cup your choice of milk 🩷 1 scoop of chocolate protein powder 🩷 1 single serve container of Oikos vanilla protein yogurt #highproteinrecipe #h
Lacey | SAHM 🫶🏻

Lacey | SAHM 🫶🏻

200 likes

No Bake Cosmic Brownie Protein Cups ✨
These were so delicious 🤤 Ingredients: - 1 cup almond flour - 1/4 cup ground flaxseed - 2 tbsp cacao powder - 3 tbsp chocolate protein powder @drinkhappyviking - 1/3 cup runny peanut or almond butter - 1/4 cup date syrup - 1/4 cup almond milk - 1 tsp vanilla extract Ganache: - 1/2 c
Cristina King

Cristina King

168 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗
Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough
carlyroese

carlyroese

1646 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

210 likes

FAVORITE PROTEIN
One of my favorite all time protein shake to make at home! 🍌 1 banana 🍫 1 scoop brownie protein powder (23g) 🥛 1 cup fair life milk (13g) 🧊 just a few ice cubes #protein smoothie #protein shakes #proteinshakerecipe #post workout protein shake #fairlife protein shake #chocolate
Jenna

Jenna

531 likes

Pistachio Protein Pudding Cups
Ok, since pistachio seems to be a popular flavor I had to make these mini protein pudding cups and they did not disappoint! Super easy snack prep and 15 grams of protein per cup. It’s the perfect sweet, salty, and nutty combination. These might be my favorite of my protein puddings so far.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

506 likes

Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

What’s your favorite protein source?
#protein #proteinideas #proteindrinks #proteinshake #proteinpowder #proteincookies #proteindessert #proteinsweets #proteinsnacks
ms. ellie

ms. ellie

489 likes

High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley

Ashley

1155 likes

Late Night Sweets High Protein
Looking for that sweet treat after dinner? I have got you covered with 3 high protein sweets. Not only do they have protein but they taste delicious. You wouldn’t even know that they are full of protein!! Vanilla Protein Cake Ingredients: 1 box of zero sugar yellow cake mix 12 ounces of a
Amanda’s Celebrations

Amanda’s Celebrations

71 likes

See more