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Favorite 7-11 protein milk

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... Read moreหลังจากได้ลองนมโปรตีนหลากหลายรสชาติจาก 7-11 ผมพบว่าคุณภาพและรสชาตินั้นเกินคาดมาก โดยเฉพาะนมโปรตีนแบรนด์ HOORay! ที่มีรสช็อกโกแลตและสตรอเบอรี่ ซึ่งนมโปรตีนนี้ให้โปรตีนสูงถึง 31 กรัม และมีรสชาติที่เข้มข้น อร่อยแบบไม่เหมือนนมโปรตีนนมถั่วทั่วไป รสกล้วยและรสน้ำผึ้งก็เป็นอีกตัวเลือกที่น่าสนใจและมีโปรตีนดีเหมือนกัน ซึ่งนมโปรตีน 7-11 รุ่นนี้เหมาะมากสำหรับคนที่ต้องการเพิ่มโปรตีนในแต่ละวันโดยไม่ต้องเตรียมอาหารว่างเอง สามารถซื้อได้สะดวก และราคาสมเหตุสมผลเพียง 35 บาทเมื่อมีโปรโมชัน ส่วนตัวผมชอบทานหลังออกกำลังกาย หรือตอนที่ต้องการพลังงานเพิ่มระหว่างวัน นอกจากนี้ยังมีตัวเลือกนมโปรตีนแบบนมถั่วและนมโอ๊ตสำหรับคนที่ต้องการทางเลือกที่ฟีลเข้ากับไลฟ์สไตล์สุขภาพด้วย ต้องบอกว่าใครที่รักโปรตีนและชอบนมรสหวานน้อยแบบฟีลนมถั่ว ควรไปลองนมโปรตีน 7-11 เหล่านี้ดู เพราะนอกจากจะช่วยเติมเต็มโปรตีนแล้ว ยังมีรสชาติที่หลากหลาย ทำให้ไม่น่าเบื่อ และยังเหมาะกับคนที่งบจำกัดแต่ต้องการคุณภาพดี สรุปคือเป็นเครื่องดื่มที่คุ้มค่ามาก ๆ ครับ

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