Thick Cottage Cheese Pancakes | Protein Breakfast

This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones.

Ingredients:

• 1 egg

• 1/2 cup cottage cheese (I used 2% milk fat)

• vanilla extract

• honey

• 1/4 tsp baking soda

• 1/2 cup flour

• dash of salt

• dash of cinnamon (optional)

• toppings (fruit, maple syrup, honey, yogurt, chocolate chips, etc)

Directions:

1. In a blender (or a bowl, if you have an immersion blender), combine 1 egg, 1/2 cup cottage cheese, a dash of cinnamon (optional), a generous amount of honey, and a small amount of vanilla extract. Stir well.

2. Blend the mixture until smooth.

3. In a separate bowl, mix together a dash of salt, 1/4 tsp baking soda, and 1/2 cup flour. Mix well.

4. Pour the dry ingredients into the wet ingredients. Mix. It will be fairly thick.

5. In a warm pan with a very small amount of oil or butter, add the batter. Try to make it flat and even. Cover the pan with a lid and let sit.

6. After a few minutes, flip the pancake when it is a golden brown color. You’ll know it’s ready to be flipped when it is no longer stuck to the pan. Again, cover the pan with a lid and let sit.

7. Remove from heat when both sides are a golden brown. If the circumference of the pancake looks raw, keep the pan covered on a non-heated skillet.

8. When ready to eat, serve with your favorite toppings. I served mine with Greek yogurt, strawberries, honey, and chocolate chips. Enjoy!

Additional tips: Don’t like honey? You can use maple syrup or white sugar as an alternative. Serving with Greek yogurt will increase the protein amount.

#protein pancakes #lemon8food #bakingrecipe #lemon8foodcoupon #healthybreakfast #healthyrecipe #breakfastideas #healthyrecipes #proteinideas #cottagecheese @Lemon8 Food

2025/12/14 Edited to

... Read moreOkay, so you've seen the magic of cottage cheese pancakes – but let's dive a little deeper into why these are an absolute game-changer for anyone looking for a delicious, healthy, and protein-packed breakfast! I've been experimenting with high-protein mornings, and this recipe truly stands out. First off, why cottage cheese? Honestly, it's a secret weapon! It adds incredible moisture, making these pancakes wonderfully thick and fluffy without needing a ton of oil. Plus, it's a fantastic source of protein, which keeps you feeling full and energized until lunch. I've found that blending it until smooth (as the recipe suggests) is key – you won't even taste the curds, just pure pancake bliss! Now, about making them your own! While the original recipe is fantastic, I love to get creative. If you're looking for an extra protein boost, sometimes I'll add a scoop of unflavored whey protein powder to the dry ingredients. For different flavor profiles, consider a pinch of nutmeg or cardamom alongside the cinnamon. And don't be afraid to fold in some fresh berries like blueberries or raspberries directly into the batter before cooking. It adds a burst of flavor and extra nutrients! Toppings are where you can really have fun. Beyond the classic maple syrup, I absolutely adore mine with a dollop of creamy Greek yogurt (hello, even more protein!), sliced fresh strawberries, and a sprinkle of chocolate chips. Sometimes I'll even add a drizzle of nut butter for healthy fats. I've also tried a simple honey and cinnamon bowl on top, which is just divine if you want to keep it sweet and classic. Another question I get asked a lot is about meal prepping. Yes, these pancakes are great for that! I often make a bigger batch on Sunday and store them in an airtight container in the fridge for up to 3-4 days. They reheat beautifully in the toaster, microwave, or even a dry skillet on low heat. This makes busy mornings so much easier – just grab, top, and go! If you're exploring other ways to incorporate cottage cheese into your breakfast, beyond these amazing pancakes, try it savored with some everything bagel seasoning and sliced avocado, or even simply mixed with fresh fruit and a sprinkle of granola for a quick, healthy snack. The versatility is endless, and it's a fantastic way to boost your protein intake without a lot of fuss. Give these thick, golden-brown beauties a try – you won't regret it!

13 comments

Millie 🌺🐚's images
Millie 🌺🐚

Do you know how many calories it is?

See more(2)

Related posts

Cottage Cheese Mozzarella Egg Cups Savory & Protei
#springrecipe #lemon8challenge #breakfastideas #highproteinmeal #momrecipe @Lemon8 Food New York 🥚🧀 Cottage Cheese Mozzarella Egg Cups – Savory & Protein-Packed Ingredients (makes about 12 cups): 12 large eggs 1 cup cottage cheese 1 cup shredded mozzarella cheese 1/2 cu
Mia Hudson

Mia Hudson

462 likes

Cottage Cheese Flatbread
Here's a simple, high-protein Cottage Cheese Flatbread recipe—perfect for wraps, dipping, or pizza bases! ÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷ Cottage Cheese Flatbread Ingredients: 1 cup cottage cheese (full-fat or low-fat) 2 eggs 1/4 cup oat flour (or almond flour for low
Awilly

Awilly

772 likes

Spinach & Cottage Cheese Egg Bake A protein-packed
#ThingsToDo #highproteinmeal #cottagecheeserecipes #healthybreakfast #healthyrecipes Texas
healthy lifestyle

healthy lifestyle

2691 likes

High-Protein Cottage Cheese Recipes
As a fellow gym girlie, I know the struggle when it comes to hitting your protein intake. Consuming enough protein daily can be a struggle. 🥵 But I wanted to let you in on a little life hack I have found…. Behold…. The power of cottage cheese. Cottage cheese is such a staple food for me i
Madison Johnson

Madison Johnson

160 likes

COTTAGE CHEESE CINNAMON ROLL PANCAKES: 🥞
This is episode one of my High Protein Fall Pancake series. Today we’re making cottage cheese cinnamon roll pancakes. These were on another level and you NEED to make them asap! I promise you are going to love them! 🥞Tag me if you make these cottage cheese cinnamon roll pancakes and follow for
DayamifromMiami

DayamifromMiami

927 likes

Pumpkin Spice Pancakes
🎃 Pumpkin Cottage Cheese Oat Pancakes 🥞✨ Ingredients: 1/2 cup cottage cheese 🧀 1/2 cup pumpkin puree 🎃 1/2 cup rolled oats 🌾 2 large eggs 🥚 1/2 tsp ground cinnamon 🌿 1/4 tsp ground nutmeg (optional) 🌰 1/2 tsp vanilla extract 🍮 1/2 tsp baking powder 🧁 (optional for fluffiness) A pinch of s
Cyclinghealthy

Cyclinghealthy

93 likes

High Protein Cottage Cheese Pizza Recipe 🍕😋
This high protein pizza has 50 grams of protein! Tastes delicious and so easy to make✨ Ingredients: 1 cup cottage cheese 1/4 cup of oat flour 2 eggs 1 tbsp Italian seasoning 1/4 tsp of garlic powder 1/4 cup of Low sugar tomato sauce 1/4 cup of Parmesan cheese and toppings of choice Met
Laura

Laura

1722 likes

High Protein Cottage Cheese Cheesecake
High protein cottage cheesecake recipe! 1 cup cottage cheese 1 egg 1/4 cup yogurt 3 tbsp sugar or sugar substitute 2 tbsp cornstarch 1 tsp vanilla Bake in the oven at 350 for 20-25 minutes or until the edges are golden. #cheesecake #healthyrecipes #highproteinrecipes #cottage
asipoftexas

asipoftexas

2338 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯
✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast
Chef Savvy

Chef Savvy

4114 likes

Easy High Protein Breakfast 🍳
What I used: 1 large banana 2 boiled eggs 1 serving of cottage cheese 1 piece of toast lightly buttered with jelly Salt & pepper to taste #highproteinbreakfast #easyeveryday #get in high protein breakfast #summerbod
sarah lawrence

sarah lawrence

1052 likes

No Flour Pancakes 🤍
3 ingredients. No flour. Pancakes that actually fuel you. 😍 FLOURLESS COTTAGE CHEESE PANCAKES RECIPE High-Protein | No Flour | Quick Breakfast or Snack 📌 Quick Description: These flourless cottage cheese pancakes are soft, crepe-like, and naturally high in protein. Made with just 3 ingredien
Mel Landry

Mel Landry

24 likes

High-Protein Breakfast Bowl 🍳🥑
Start your day with a powerhouse bowl that’s packed with protein and full of flavor! ✨ What’s inside: – 2 boiled eggs – ½ cup cottage cheese – Sliced turkey – Cherry tomatoes – Avocado – A drizzle of crunchy chili oil – Everything but the bagel seasoning It’s the chef’s kiss of breakfa
Glow Bowls

Glow Bowls

3388 likes

Cottage Cheese Breakfast Quesadilla – High-Protein
#springrecipe #lemon8challenge #breakfastideas #highprotein #quesadilla @Lemon8 Food New York Cottage Cheese Breakfast Quesadilla 🥚🧀 – High-Protein & Easy Ingredients (makes about 2 quesadillas): 1 cup cottage cheese 4 small whole wheat tortillas 4 large eggs 1/2 cup
Mia Hudson

Mia Hudson

43 likes

HIGH PROTEIN COTTAGE CHEESE PANCAKES 🥞
Low Calorie | Gluten Free | Refined Sugar Free | High Protein These cottage cheese protein pancakes are INSANELY GOOD! You have to save for later! 🥞 We also added 2 tbsp of canned pumpkin 🎃 INGREDIENTS: 1 cup cottage cheese (blended) 3 large eggs 1 cup almond flour (i mixed 1/2 c almond
Cydnee

Cydnee

54 likes

🥞 Cottage Cheese + Protein + Kodiak Pancakes
Ingredients: • ½ cup Kodiak mix (40 g) • ¼ cup low-fat cottage cheese (approx. 60 g) • 1 scoop protein powder (25–30 g) • 1 whole egg • ¼ cup milk (60 ml, can be whatever you use) • ½ tsp baking powder (optional, for fluffier pancakes) • Cinnamon and/or vanilla to taste • Optional sweetener
Ely

Ely

24 likes

High-Protein Cottage Cheese Breakfast

Creamy • Fresh • Filling This takes 2 minutes and keeps you full for hours 👌 🛒 Ingredients • 1 cup cottage cheese • Apple slices or mixed berries • 1–2 tbsp nuts (almonds, walnuts, or pecans) • Cinnamon or honey (optional) 👩‍🍳 How to Make 1️⃣ Add cottage cheese to a bowl 2️⃣ To
Easy Meals Salud

Easy Meals Salud

86 likes

110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2239 likes

Protein Packed Cottage Cheese Mousse 6 Ways!
If you still haven't tried cottage cheese in dessert form you are truly missing out! Trust me, I despise cottage cheese as is, but once blended until creamy and mixed the right ingredients, it feels like a true indulgence! So far I've made Cookie Dough Mousse Monster Cookie Mousse C
Colleen Forton

Colleen Forton

13.4K likes

My absolute favorite protein pancakes!
My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an
Anahi

Anahi

429 likes

Cottage Cheese Protein Pizza
This pizza was literally soo easy to make my 16 month old daughter even helped me and it still only took less than 10 minutes to prep! I’m not in a calorie deficit anymore but if you are this whole pizza with toppings is 650 cals and 35 grams of protein! Compared to Digornios pizza that 1,750 cals
Jessica

Jessica

694 likes

high protein, low calorie breakfast: super eggs🍳
“Super Egg Scramble” Eating a high protein breakfast is so important! Here is a lightweight, low cal, high protein option :) it’s also QUICK & EASY for those busy mornings 🫶🏻 Ingredients: -eggs -low fat cottage cheese -salt & pepper -spinach -cubed ham -shredded cheese of choice
Jamie Salings

Jamie Salings

2092 likes

Monster Cookie Cottage Cheese Mousse!
Thick, creamy, protein packed chocolate mousse, with a chocolate ganache topping, and mini no bake Monster cookie dough bites! These make for a delectable afternoon treat, or a grab and go breakfast since it's full of protein and healthy fats! #proteindessert #proteinpacked #cottag
Colleen Forton

Colleen Forton

2847 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1900 likes

High protein breakfast quiche recipe 🍳
One of my breakfast fixations! So easy to make and gives you 30g of protein to start with. I just pop this in the oven and go get ready for the day then boom it’s ready to eat😌✨ I can’t stand the taste of cottage cheese but I dont even feel it in this dish! Try it out! #highproteinbreakfast
BunnyBoss🐰

BunnyBoss🐰

704 likes

COTTAGE CHEESE HOT CAKES 🥞
COTTAGE CHEESE HOT CAKES 🥞 Low Calorie | Gluten Free | Refined Sugar Free | High Protein 🥞 Rise and shine with these delicious cottage cheese hot cakes! 🌞 Packed with protein and low in calories, they're the perfect guilt-free breakfast treat. 👩🏻‍🍳INGREDIENTS: 1 cup small curd cotta
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2086 likes

High Protein Cottage Cheese Pancakes🥞
High Protein Cottage Cheese Pancakes This is for everyone looking to incorporate more protein into their diets in a fun way! What better way than to start your day than with these delicious pancakes and 20g of protein per serving 🫶🏼 Ingredients: -3 eggs -1 cup cottage cheese -1/2 cup mil
Shai

Shai

6 likes

Healthy Breakfast Ideas!
Breakfast is literally my favourite meal of the day and I always put a lot of effort into it! Making it healthy and delish is my priority! Here's some healthy breakfast inspo for you: 1. PANCAKE PLATE - I used @LEAN Vanilla Protein Pancake Mix to make the pancakes Toppings: frozen raspberri
maggie

maggie

5605 likes

Cottage Cheese Pancakes
COTTAGE CHEESE PANCAKES! ••• Base Recipe (one serving): (1) Blend: 1/2c oats 1/2c cottage cheese 1 egg • Add Sweetener/Flavor (if desired): I used agave and cinnamon Other ideas: Blend with fruit (strawberries, blueberries… etc.) Vanilla Peanut Butter, Almond Butter… etc. (2) C
emma elledge

emma elledge

31 likes

Protein series: Cottage cheese Pancakes 🥞
Starting a daily series to show you meal ideas to get more protein in! These cottage cheese pancakes are packed with 35 G of protein to start your day off right and taste like a sweet ricotta pastry 🙌🏼 Ingredients: 🥞Protein Pancake Dry Mix. I like Trader Joe’s. 🥞Low Fat Cottage Cheese
Nydizzle🌷✨

Nydizzle🌷✨

37 likes

High protein breakfast idea
If you’re on a workout grind or just generally looking to get more protein into your diet this recipe is for you! -Air fry your hashbrowns at 350 F for 10 minutes -Smash avocado on top -Layer with cottage cheese -Finish off with toppings of your choice! I used hot honey on one and chili oil
Raveena M

Raveena M

1013 likes

Easy high protein breakfast
High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning
Ashhomecook

Ashhomecook

4552 likes

This Cottage Cheese Egg Salad is thick, smooth
and packed everything th protein! High protein. Extra creamy. Doesn’t taste “healthy.” No weird texture. No dry egg salad. Just creamy and filling. What I used • 6 hard boiled eggs • ½ cup low fat cottage cheese, blended smooth • ¼ cup plain nonfat Greek yogurt • 1 tsp Dijon mustar
food4thoughtlog

food4thoughtlog

58 likes

5 High Protein Breakfast
Here are 5 quick, high-protein, low-calorie breakfast meals that fit your criteria! 1️⃣ Protein-Packed Scramble 🍳 ✅ Calories: -450 ✅ Protein: -45g ⏳ Time: 10 min Ingredients: 4 egg whites + 1 whole egg 3 oz cooked turkey breast 1/2 cup spinach 1/4 cup diced bell peppers 1 oz feta chee
ET Fitness LLC

ET Fitness LLC

1567 likes

Cottage Cheese Pancakes🥞
Cottage Cheese Pancakes Fluffy, nutritious and with a delicious creamy touch. Ideal for a healthy and easy-to-prepare breakfast. Ingredients: 1 cup cottage cheese 2 eggs ½ cup oat flour 1 teaspoon baking powder 1 teaspoon vanilla essence 1 tablespoon honey or sweetener to taste ¼ cup
rosario vnz 🇸🇻

rosario vnz 🇸🇻

5 likes

Oat Protein Pancakes
I finally perfected my Oat Protein Pancakes Recipe and wanted to share it with you guys! I used a blender for the wet ingredients, especially the cottage cheese. They are very filling. Enjoy ❤️ Ingredients: 1 1/4 cup Oat flour 2 teaspoons baking powder 1 cup cottage cheese 3 large eggs 2 Ta
Erin Rebecca Jewelry

Erin Rebecca Jewelry

10 likes

Cottage Cheese Pumpkin Toast (High Protein)
This delicious cottage cheese and pumpkin toast is simple and easy with all those cozy fall flavors! It can even be meal prepped which makes it a perfect option for busy mornings where you want to prioritize a filling, high protein breakfast. This breakfast screams fall! Pumpkin? Check. Maple sy
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

221 likes

Cookie dough cottage cheese mousse cups!
Protein packed, made with no refined sugar, and gluten free! These thick and creamy mousse cups are irresistible on their own, but topped with the mini cookie dough bites you just won't be able to get enough! 🤭 #proteindessert #proteinpacked #cottagecheese #cookiedough #healthyde
Colleen Forton

Colleen Forton

4709 likes

Peanut butter and jelly protein mousse!
Thick, creamy peanut butter cottage cheese mousse, with a homemade raspberry chia jam topping, and peanut butter ganache coating 🤌🏻 High protein, gluten free, and refined sugar free! #proteindesserts #proteinpacked #peanutbutterandjelly #cottagecheese #mealprepbreakfast
Colleen Forton

Colleen Forton

3406 likes

Power Up W/ Cottage Cheese: 3 Easy Protein Recipe!
First page it’s a half cup of almond flour or rolled oats. Been looking for recipes with cottage cheese to add more protein in my meals/desserts. Hope these help u out. #highproteinrecipe #cottagecheese #cottagecheeserecipes #proteinrecipe #dessertbowl
bringingudeals

bringingudeals

17 likes

Southern Vibes 🤍| High protein breakfast…no eggs!
No eggs. Still 30g protein! 👀 Southern comfort, but protein-first. Creamy cottage cheese grits + smoky diced ham = 30g protein and keeps me full for hours. I blended cottage cheese into my grits for extra protein + creaminess (game changer!) (If you don’t like the texture of cottage chee
Florida Georgia Girl Eats

Florida Georgia Girl Eats

91 likes

Fluffy Banana Cottage Cheese Pancakes 🥞
These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweetened, and irresistibly soft breakfast treat! Made with ripe bananas, creamy cottage cheese, and fluffy eggs, they’re a healthy yet indulgent way to start your day. Perfect for meal prep or a cozy weekend brunch! Ingre
rosario vnz 🇸🇻

rosario vnz 🇸🇻

19 likes

High Protein Breakfast Recipes
#highproteinrecipes #healthybrealfastidea #highproteinbreakfastideas
kelseysproteinkitchen

kelseysproteinkitchen

29 likes

HIGH PROTEIN COTTAGE CHEESE MEATBALLS
These 4 ingredient high protein cottage cheese meatballs are super easy to make and packed with protein! They are my kids favorite meal and they only take less than 20 minutes to make. You have to try these asap! Tag me if you make these High Protein Cottage cheese meatballs and follow @dayamifr
DayamifromMiami

DayamifromMiami

550 likes

High protein breakfast🥞 (no protein powder)
#highproteinmeals #breakfastideas #protein pancakes
Jaylin

Jaylin

630 likes

Fluffy Banana Cottage Cheese Pancakes!
🍌 Fluffy Banana Cottage Cheese Pancakes 🥞 Start your day with these protein-rich, fluffy banana cottage cheese pancakes! With cottage cheese and banana blended into the batter, these pancakes are tender, naturally sweet, and packed with nutrients. Perfect for a healthy breakfast! Ingredients 1 c
Cyclinghealthy

Cyclinghealthy

62 likes

High protein cottage cheese pancakes 🥞
#food #foodie #pancake #foodrecipe #easyrecipe #healthyfood #2024 #foryou #Recipe #views
WINY lifestyle

WINY lifestyle

212 likes

Baked Blueberry Cottage Cheese Breakfast Bowls
Baked Blueberry Cottage Cheese Breakfast Bowls Description A protein-packed, creamy breakfast that blends cottage cheese, blueberries, and oats into a warm, nourishing bowl—like having dessert for breakfast, but with all the fuel your body needs. ⸻ Ingredients • ½ cup cottage
FoodieFocus

FoodieFocus

21 likes

Healthy Breakfast Cottage Cheese Baked Tortilla ✨
Baked tortilla quiche with cottage cheese and 🍳 You can customize this meal to your favorite toppings and can also air fry for 10-12 mins at 365🔥 Ingredients: -3 eggs -1/2 cup of cottage cheese -1/4 tsp of salt -1/2 tsp of herbs -1 large tortilla -1/2 cup diced tomatoes -1 cup of spinach
Laura

Laura

206 likes

Cottage Cheese Egg Bake 🐣🥚🧀
Cottage Cheese Egg Bake 😍 Low Calorie | High Protein | Low Carb | Gluten Free 🥚This is such an easy, delicious, macro friendly breakfast to feed your family or meal prep with! ❤️Be sure to like and save this recipe and follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

98 likes

Protein Cottage Cheese Pancake
High protein cottage cheese pancakes 220 calories and 19.5 grams of protein. With only 4 ingredients they are fluffy and delicious. I made 4 pancakes with this mix. INGREDIENTS: *1/4 cottage cheese *1/4 pancake mix Kodiak *1 tbsp water *1 egg Mix everything together and put it in the pan
D3borah

D3borah

167 likes

See more