After birth, how much weight

• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge

Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

Doing my research has really educated me on weight loss. Exercise is important but what you put into your body is just as important. #healthjourney #weightloss #momsoftiktok #fyp #breastfeeding

🍋Understanding the ins-and-outs of birth control options can feel overwhelming and complicated, so I made this for convenience and to help people stay informed! 🩷Important facts to know about birth control: 1. Most birth control methods do not cause infertility. Fertility typically returns quic

💭 POV: Postpartum Mom Life 💭 You’re learning that taking care of yourself is just as important as taking care of your little one. 💕 ✨ Tip 1: Fuel your body with balanced meals—think colorful veggies, lean proteins, and whole foods that keep your energy steady. ✨ Tip 2: Stay hydrated—keeping

It was the morning after my birthday, and I woke up with 3 minute apart yet painless contractions. It was strange how they were back to back, but I planned on spending the day as normal. I walked my dog, made invoices and phone calls, and decided, well if this is real, I might as well clean the who

Many people think losing weight is all about running or cycling for an hour every day, sweating profusely, and exhausting themselves. However, after a period of effort, they see little to no change and eventually give up. “How is this possible? I worked so hard, but the results don’t match the effo

For anyone that has had and is thinking about having weight loss surgery. Here’s some needed info! #baririvi #bariatricsurgery #gastricsleeve #gastric #wellness #healthylifestyle #healthylifestyle2024 #wellnesslifestyle #Lemon8Diary #unaesthetic

Losing weight post-baby requires a balanced approach that prioritizes both your health and your baby's needs. Here are some keys to successful weight loss after giving birth: 1. **Be patient:** Your body needs time to recover from childbirth, so be patient with yourself. Aim for gradual weig

Waylon weighed 5lbs 11oz at birth. He just had his checkup yesterday and is almost back to birth weight, 5lbs 10oz! I can’t wait to see him grow and learn everything. This is my last baby so I am going to cherish every single second I can. Everest is getting cremated so I will be getting his ashes

#trend #meaningful #birthmonth #philosophy

My baby was born at 38 weeks and was a tiny little thing! Those last few weeks the feeling in my pelvis, I could have sworn he was a 10 lb baby. How much did your baby weigh at birth? #motherhood #lemon8challenge #firsttimemom #newborn #letschat

It’s not easy to lose weight (fat) and gain muscle after having a baby but that doesn’t mean it’s impossible either. The key is finding a really nice gym with a good childcare center & basically live there. I also spend time in the sauna to help with water weight and bloating & swim a l

‼️ I have wanted to do this post but couldn’t sit down and write about how I lost 40lbs after having my daughter. My daughter is over a year now and after having my baby I was losing weight because of the newborn period but then I started gaining weight and I gained over 40lbs. I gained 50lbs with