If you’re in your healing era… Save this for later ✨📚🫶🏽 #healingbooks #AskLemon8 #fyp #lifestyle

Added wood therapy to my routine #woodtherapy #bodytransformation #wellnesslifestyle #vortexfitness

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

#running #runningtips

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

#haul #shopping hauls 🛍️ #bathandbodyworks #scentoftheday #bodycareroutine I pushed the fresh musk for my momma cause she wanted it 💖 Gingham Fresh is my absolute go to for work and qui i errands around town Hand sanitizers restock for my momma and I purses and work bag And

What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

Going to therapy was one of the hardest — but also the bravest — decisions I’ve ever made. For years, I carried so much on my own: past trauma, anxiety, panic attacks, depression, PTSD. I thought “being strong” meant never needing anyone, but in reality, I was just drowning silently. Therapy gav

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

✨ Which quote hit you the hardest? 👇 Drop your fave in the comments. 📌 Follow @thealphaqueensempire for more soul-soothing reminders that feel like therapy. #disneyquotes #littlethingsinlife #quotesforlife #wellness #thealphaqueensempire

Here are some random things that I love to do when I’m stressed out from school or want to do something relaxing and sooo therapeutic!! 1. Find new coffee shop locations☕️ 2. Take a nature walk🚶‍♀️ I love listening to podcasts or calming music 3. Reading a good book 📖 the best feeling is whe